Yum! It may not look extra-pretty, but these quesadillas were delicious and healthy.
All you need is flour tortillas, shredded chicken breast, 2 % shredded cheese, mushrooms, and some salsa to dip them in.
Using a flat grill or skillet on medium heat on your stove top, brown each tortilla on one side. When you flip the tortilla over, add your ingredients. Place another tortilla on top and continue to grill until browned on the other side. Carefully turn the entire tortilla over to brown on the last side. Serve warm! Use a tomato-based salsa for dipping, and you’re good to go! You can add any type of vegetables you like instead of or in addition to the mushrooms. Some good choices include grilled onions, bell peppers, and tomatoes.
Each tortilla has approximately 110 calories and 3 grams of fat.
1//2 cup of chicken breast has 116 calories and 3 grams of fat.
1/8 cup (about 2 tablespoons) of 2% shredded cheddar has 79 calories and 6 grams of fat.
The calories and fat in fresh mushrooms, tomatoes, bell peppers, and onions is negligible, so add plenty of those! Same with the salsa!