GARLIC CIDER CHICKEN

Hubby keeps telling me that he wants more greens in his dinner.Unfortunately he didn’t see the humor in this recipe.  All kidding aside, the flavor was awesome.

GARLIC CIDER CHICKEN
4 skinless, boneless chicken breasts
3 tablespoons avocado oil
1 tablespoon apple cider vinegar
Juice of 1 lemon
2 cloves garlic
1/2 cup (packed) fresh Italian parsley (no stems)
coconut oil
Wondra
fresh ground salt and pepper

  • Place chicken breast between pieces of saran or in a ziploc bag.  Using a rolling pin flatten chicken pieces to even sizes.
  • Generously salt and pepper each chicken breast.
  • Lightly dredge chicken pieces in Wondra.
  • In a large skillet melt coconut oil over medium high heat.
  • Add chicken pieces and saute’ each side until brown.
  • In a small food processor combine garlic, green onions, avocado oil, lemon juice, parsley and apple cider vinegar and process until smooth.
  • Transfer sauce to microwaveable measuring cup.
  • Microwave 30-45 seconds until warm.
  • Plate chicken.
  • Cover with sauce.
  • Enjoy.

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