TERIYAKI & ENCHILADA CHICKEN MARINADE RECIPES

CHICKEN MARINADES adapted from ala Gimme Some Oven

These easy chicken marinade recipes are VERY simple to make, freezer-friendly as well as dependable and delicious too!  AND they are perfect for ANY cooking method whether it’s baking, slow cooking or grilling.

Teriyaki Marinade:
1/3 cup BRAGG’S LIQUID AMINOS
1/3 cup rice wine vinegar
2 tablespoons honey
3 tablespoons peanut oil (or avocado oil)
1 teaspoon sesame oil
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger

  • Whisk all ingredients together in a small bowl until combined.

Enchilada Marinade:
3/4 cup chicken or vegetable stock
2 tablespoons enchilada seasoning (see below)
2 tablespoons avocado oil (or avocado oil)

  • Whisk all ingredients together in a small bowl until combined.

Enchilada Seasoning
1/2 cup chili powder or chipotle (not cayenne)
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano

  • Whisk all ingredients together in a small bowl until combined.
  • Store in an airtight container for up to 1 year.

Honey Mustard Marinade
1/4 cup apple cider vinegar
1/4 cup Dijon mustard
1/4 cup honey
1/4 cup avocado oil

  • Whisk all ingredients together in a small bowl until combined.

NOTE: Cooking times will vary depending on the cut of chicken that you use.  Be sure and test your chicken temperature to be sure that it reaches a safe 165°.

These are basic recommendations for 8-ounce boneless skinless chicken breasts.

BAKING

  • Heat oven to 425°.
  • Place chicken on a baking sheet or in a baking dish.
  • Bake for 10 minutes, flip the chicken and bake another 8-10 minutes until it is cooked through (165°) and the juices run clear.
  • Remove from the oven, and loosely tent with aluminum foil.
  • Let the chicken rest for at least 5-10 minutes and serve warm.

GRILLING

  • Heat grill to medium-high.
  • Oil chicken breasts.
  • Grill for 10 minutes, flip the chicken and grill another 8-10 minutes, until it is cooked through (165°) and the juices run clear.
  • Transfer the chicken to a plate, and loosely cover with aluminum foil, letting the chicken rest for at least 5-10 minutes and serve warm.

SAUTEING

  • Heat 1 tablespoon oil in a medium sauté pan over medium-high heat.
  • Add chicken breast and cook for 5-6 minutes, flip and cook another 5-6 minutes, until the chicken is cooked through (165°) and the juices run clear.
  • Transfer the chicken to a plate, and loosely cover with aluminum foil.
  • Let the chicken rest for at least 5-10 minutes and serve warm.

SLOW COOKING

  • Add chicken and marinade to the bowl of a slow cooker.
  • Cover and cook for 3 hours on high or 6 hours on low, until the chicken is cooked through (165°).
  • Serve warm.