Tag: INSPIRATIONAL

HAPPY HOMEMAKER MONDAY with MENU week 15 of 2024 ~ BLOG 366.99

Be sure to join us for Happy Homemaker Monday and link up with our host, Sandra at Diary of a Stay at Home Mom

What can I say? April in the Pacific North West is unpredictable at best! You hope for the best, plan for the worst and in reality live somewhere in between. So Levis, a comfy sweatshirt and favorite UGGs it is – AGAIN! 😀 The forecast for this week WAS (was being the operative word) high 70’s and sunshine. The reality so far is low 50’s and clouds with pockets of rain.

Last Friday was supposed to be beautiful ALL day per the forecast, but when I went up to our little town to run several errands I encountered 5 different weather patterns within 3 miles! It was sunny and a beautiful 60° when I left my house and when I reached my girlfriend’s house 2 miles later it had clouded over and dropped to 55°. From there I went to the market less than 1/2 mile away to recycle some cans and it was sunny again, but breezy and quite cool. From there I went to the post office, again less than 1/2 mile away and while I was inside it completely clouded over again, dropped to 49° and started drizzling. From there I went to the feed store (our UPS drop off in this small country town) and while I was inside for just 2 minutes the temperature dropped to 36° and started hailing fast and hard with BB size hail that hurt! From there I went 1 mile back towards home to the Tractor Supply and it became sunny again though the temperature only went back up to 50°. It then proceeded to start raining as I got home and continued to do so off and on (more on than off) for the next several hours. And there you have a typical April in the Pacific North West. 😀

I have a lot going on, but so few words to describe it all. My girlfriend’s father passed away early Saturday morning so I want to be available for her and her family if they need anything this week.

THIS WEEK’S TO DO LIST, PROJECTS & APPOINTMENTS
  • LAUNDRY & CLEANING Laundry is up to date, but I need to do some vacuuming and de-cluttering from all the projects I’ve had going. I’m hoping to get some sewing done later in the week.
  • GROCERIES & ERRANDS Eagles shopping on Wednesday and hubby has an eye doctor appointment on Friday.
  • PAPERWORK, PHONE CALLS, PROJECTS & TRAVELS This is all part of the de-cluttering. No travels until May except for the Great Junk Hunt next weekend with a girlfriend for the day.
  • RECIPE RESEARCH & MENU PLANNING Another part of the de-cluttering as I have been searching for spring menu items.

WHAT’S ON THE DVR/TV
  • Been catching up on the DVR still from being away in March and think I’ll be completely caught up by the end of the week 😀 We did watch a couple of oldies on Saturday – Beetjuice which I hadn’t seen since it was new and Real Genius with Val Kilmer as a kid that I had never seen.

BREAKFAST is always a work in progress for me – it will generally be hot water and a fruit yogurt 😀

Once again, have I mentioned that I am absolutely in love with my new slow cooker? 😀
4/8 MONDAY
4/9 TUESDAY
4/10 WEDNESDAY
4/11 THURSDAY
4/12 FRIDAY
4/13 SATURDAY
4/14 SUNDAY
DINNER
 SLOW COOKER BEEF IN GRAVY over MASHED POTATOES
SLOW COOKER SALSA CHICKEN and CHEESE
 SLOW COOKER CHICKEN and SAUSAGE GUMBO
 SLOW COOKER ORANGE TERIYAKI CHICKEN and RICE
 JAMBALAYA
CORN/YOYO CLEAN OUT THE REFRIGERATOR OR YOU’RE ON YOUR OWN
 OVEN BAKED BBQ CHICKEN
DESSERT
 
CHILI CHOCOLATE CUPCAKES with CHILI CREAM CHEESE FROSTING
 BLUEBERRY PUDDING CAKE with LEMON SAUCE

My neighbor’s daughter was down visiting last week with her Rag doll cats. This is Miss Blue who is so sweet, soft and pretty! Mister Bear decided to be coy and chose to avoid the camera all together. And yesterday was the “Last Stroll” on our one way bridge. It will be demolished soon as the new two way is about to open completely.

HAPPY HOMEMAKER MONDAY with MENU week 14 of 2024 ~ BLOG 366.92

Be sure to join us for Happy Homemaker Monday and link up with our host, Sandra at Diary of a Stay at Home Mom

Today is going to be gorgeous and 72° (though it’s only 35° right now)! Tomorrow is supposed to be gorgeous and 74°. Wednesday is supposed to be a high of 47° and dropping so we can have snow on Thursday. 😀 And then we will return to our regularly scheduled programming of the Pacific North West at its best – cold and rainy every day.

This week will be a bit slower thankfully! I worked a cribbage tournament last week that kept me not only busy, but exhausted! After today that is! There’s a lot of clean up to do from the cribbage tournament from this weekend that had me working from Wednesday through most of Easter and there is also a lot of maintenance to do on clogged sinks, drains and over weighted attic areas at the Eagles. The rest of the week will be much slower for me then.

THIS WEEK’S TO DO LIST, PROJECTS & APPOINTMENTS
  • LAUNDRY & CLEANING Laundry and cleaning are up to date
  • GROCERIES & ERRANDS I’ll be shopping on Wednesday
  • PAPERWORK, PHONE CALLS, PROJECTS & TRAVELS Thursday will be my catch up day in this category
  • RECIPE RESEARCH & MENU PLANNING I’m working on the next several weeks, but need to get more serious about spring recipes

WHAT’S ON THE DVR/TV
 SPRING BAKING CHAMPIONSHIP, TRACKER, YOUNG SHELDON, GHOSTS, CHICAGO SERIES, NCIS, FBI’s, TOURNAMENT OF CHAMPIONS and a few HALLMARK MOVIES

I have been falling asleep almost as soon as my head hits the pillow, but I’m hoping to get back to reading this week.

BREAKFAST is always a work in progress for me – it will generally be hot water and a fruit yogurt 😀

My new slow cooker will be here this afternoon so the rest of the week will be a slow cooker collection in honor of the winter/spring custody battle going on in our area.

A friend and I are working together making the Cinco de Mayo Auxiliary dinner for the Eagles and I’m in charge of dessert. So, I’m trying 3 different recipes this week for us to decide from.
4/1 MONDAY
 4/2 TUESDAY
4/3 WEDNESDAY
4/4 THURSDAY
4/5 FRIDAY
4/6 SATURDAY
4/7 SUNDAY
DINNER
 FETTUCCINE & MEATBALLS with BOLOGNESE
 ORANGE TERIYAKI CHICKEN & RICE
 MEATLOAF, POTATOES and GRAVY
CORNED BEEF, POTATOES & CARROTS 
 POKER NIGHT CHILI & CORNBREAD
 SMOKED BBQ BRISKET
 SALSA CHICKEN & CHEESE
DESSERT
 
 MARGARITA BALLS
CHILI CHOCOLATE CUPCAKES with CHILI CREAM CHEESE FROSTING
MARGARITA CUPCAKES with KEY LIME CREAM CHEESE FROSTING
 

HAPPY HOMEMAKER and MENU PLAN MONDAY week 26 of 2018

GOOD MORNING dear friends. I hope you had a wonderful weekend. We are at our summer destination finally and almost settled in. I hate admitting that I don’t travel well these days, but it’s a fact that I’m learning to deal with and hope will be non-existent by the time we finish the summer restoring my strength and health. I am pushing myself already to do things that tire me and wear me out, but ultimately will make me stronger.  Time will tell.

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE & WHAT I’M WEARING – so we’re finally in the desert and it’s already HOT outside, but I’m going to start the day with swimming so I’m in my swimsuit and cover up while I have my tea. Last week was extreme heat (Friday was 115°) right after we got here so we vegged and settled in over the weekend. This week should be triple digits ranging from 106-114.

ON THE BREAKFAST PLATE – Green tea and a banana so far

CRAFTS / PROJECTS – nothing at the moment

ON MY MIND / THINGS THAT ARE MAKING ME HAPPY

  • Having a HUGE issue with trying to regulate diet and life in general so I can get “healthy”.  I’m used to being a strong, caretaker, fix-it type person and am having BIG issues with admitting that I am NOT that person, at least NOT right now.  I pray that concentrating on getting healthier will happen sooner than later.
  • Also having a HUGE issue with still losing weight no matter how hard I try to eat higher caloric things so I get enough.

FAVORITE PHOTO FROM THE CAMERA – I’m still sorting through pictures from our trip, but here’s another favorite

This is “FLO”short for Floater. My SIL names all her critters, even the frogs!
With being so sick last week, this became my favorite place to sit in the sun and try to feel better.

On the way to the desert we stopped in Santa Barbara to take hubby’s dad to lunch on his 96 1/2 birthday! We had some time to kill before we got there and went by my very favorite tree, the Moreton Bay Fig Tree originally planted in 1876.  Here’s the link if you’d like to read the history.

INSPIRATION

SOMETHING INTERESTING I WATCHED – We tried a few new shows for summer debuts, but I’m just not into TV right now

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS /  APPOINTMENTS

  • LAUNDRY… just a couple loads of clothing and towels
  • LIVING AREAS… Pretty tidy
  • KITCHEN… pretty clean
  • YARD… did a bunch of weeding and trimming the other day so all is good for awhile
  • APPOINTMENTS – the gym, the pool, get new glasses and do the dentist
  • BLOG… some recipe updating, future post planning and even some holiday post planning

CURRENTLY READING AND ON MY WAIT PILE

I’M READING Debra Clopton’s Windswept Bay series – Book #9 With This Wish

IN THE WAIT PILE TO READ

WHAT IS ON THE DVR OR LIST TO WATCH

COMEDIES – Big Bang Theory, Young Sheldon, Life in Pieces, The Good Place, American Housewife

MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies – NCIS, NCIS New Orleans and NCIS LA, Criminal Minds, Wisdon of the Crowd, S.W.A.T., Madam Secretary, Designated Survivor, Brave, Valor, Seal Team, Blindspot, Macgyver, Scorpion, Law & Order SVU, Blue Bloods, Hawaii 5-0, Elementary, Chicago Fire, Chicago PD, Chicago Med, 911

DRAMAS & REALITY – The Good Doctor, This Is Us, The Resident, the Amazing Race, Dancing With the Stars, American Ninja Warrior, Ransom, Instinct, Taken

SYFY – Z Nation, the Walking Dead, Fear the Walking Dead, Flash, Supergirl, DC Legends, Orville, Once Upon a Time, The X-Files, Supernatural, Midnight Texas

COOKING – Guy’s Grocery Games, Beat Bobby Flay, Worst Cooks in America, Bobby & Damaris, Kid’s Baking Championship, Master Chef Jr., Master Chef, Southern at Heart, Best Baker in America

WHAT’S IN THE CRAFT BASKET – EVERYTHING is packed so there will be no crafting until late June or so when I start the Christmas gifts and cards

WHERE I’VE BEEN SURFING ON THE NET – I’ve been so busy getting settled into our summer location I have been too tired to do any real surfing.

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

MENU PLANS FOR THE WEEK

BREAKFAST

SNACK

LUNCH

DINNER

SNACK/DESSERT

MONDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

CHERRY BALSAMIC PORK CHOPS and PEACH and TOMATO SALAD

PROTEIN SHAKE

TUESDAY

PEACH YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

HONEY SRIRACHA CHICKEN LEGS and CUCUMBER SALAD

PROTEIN SHAKE

WEDNESDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

MAPLE ROSEMARY GLAZED PORK CHOPS and RICE

PROTEIN SHAKE

THURSDAY

CHERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

HONEY SOY PORK LOIN and 2 1/2 BEAN SALAD

PROTEIN SHAKE

FRIDAY

BERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

BEEF LETTUCE WRAPS

PROTEIN SHAKE

SATURDAY

OUT

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

C.O.R.N. clean out refrigerator night

LEMON BERRY HAND PIES

SUNDAY

BACON & EGGS

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

PAN SEARED FLOUNDER and SCALLION RICE

PROTEIN SHAKE

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

RECIPES TO TRY SOON

  • GRILLED TEQUILA CHICKEN SALAD
  • ARTICHOKE ANTIPASTO SALAD

 

HAPPY HOMEMAKER & MENU PLAN MONDAY week 20 of 2018

Good Morning sweet ladies. Happy Belated Mother’s Day. I hope you all had a wonderful weekend. Ours was quiet, but productive with last minute touch ups, grocery shopping and watching a couple movies and the NASCAR races.

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE & WHAT I’M WEARING – The sun is shinning, bu it’s beginning to get more and more sticky out there (which I hate).  We’re predicted with high 90’s and high corresponding humidity all week and no rain in sight! I have on Levi’s pedal pushers and a comfy t-shirt.

ON THE BREAKFAST PLATE – Peach yogurt, green tea and a handful of honey nut cheerios

CRAFTS / PROJECTS – none at the moment

ON MY MIND / THINGS THAT ARE MAKING ME HAPPY – Oh my, where to begin?  Let me just say the list is long, blessed and heading in the right direction.

FAVORITE PHOTO FROM THE CAMERA – All I took this past week was food photos 😀

INSPIRATION

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS /  APPOINTMENTS

  • LAUNDRY… just a couple loads of clothing and towels
  • LIVING AREAS… LOL you’re kidding right? there are boxes EVERYWHERE
  • KITCHEN… pretty clean and still empty
  • YARD… nothing much – hubby does need to mow one more time and use the vinegar mix on the weeds trying to come up along the pavers.
  • BLOG… some recipe updating, future post planning and even some holiday post planning

CURRENTLY READING AND ON MY WAIT PILE

I’M READING Debra Clopton’s Windswept Bay series – Book #2 Somewhere with You

IN THE WAIT PILE TO READ

MOVIES and/or SOMETHING INTERESTING I WATCHED – We rented Justice League and Humanity Bureau from Red Box and are trying to clean out the DVR of old shows.

WHAT IS ON THE DVR OR LIST TO WATCH

COMEDIES – Big Bang Theory, Young Sheldon, Life in Pieces, The Good Place, American Housewife

MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies – NCIS, NCIS New Orleans and NCIS LA, Criminal Minds, Wisdon of the Crowd, S.W.A.T., Madam Secretary, Scandal, Designated Survivor, Brave, Valor, Seal Team, Blindspot, Macgyver, Scorpion, Law & Order SVU, Blue Bloods, Hawaii 5-0, Elementary, Chicago Fire, Chicago PD, Chicago Med, 911

DRAMAS & REALITY – The Good Doctor, This Is Us, The Resident, the Amazing Race, Dancing With the Stars

SYFY – Z Nation, the Walking Dead, Flash, Supergirl, DC Legends, Orville, Once Upon a Time, The X-Files, Supernatural

COOKING – Guy’s Grocery Games, Beat Bobby Flay, Worst Cooks in America, Bobby & Damaris, Kid’s Baking Championship, Master Chef Jr., Master Chef, Southern at Heart

WHAT’S IN THE CRAFT BASKET – EVERYTHING is packed so there will be no crafting until late June or so when I start the Christmas gifts and cards

WHERE I’VE BEEN SURFING ON THE NET – This article, 10 “Notes to Self” that Will Stop You from Taking Things Personally REALLY spoke to me with some wonderful messages I needed to hear. Here a few that spoke louder to me.

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

MENU PLANS FOR THE WEEK

BREAKFAST

SNACK

LUNCH

DINNER

SNACK/DESSERT

MONDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

LEMON BUTTER CHICKEN

PROTEIN SHAKE

TUESDAY

PEACH YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

TAHITI CHICKEN

PROTEIN SHAKE

WEDNESDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

C.O.R.N. clean out refrigerator night

PROTEIN SHAKE

THURSDAY

CHERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

LEMON FIZZ CHICKEN

PROTEIN SHAKE

FRIDAY

BERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

FRENCH ONION SMOTHERED PORK CHOPS

PROTEIN SHAKE

SATURDAY

OUT

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

C.O.R.N. clean out refrigerator night

CARAMEL APPLE HAND PIES

SUNDAY

BACON & EGGS

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

PORK CARNITAS TAMALES

PROTEIN SHAKE

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

HAPPY HOMEMAKER & MENU PLAN MONDAY week 19 of 2018

GOOD MORNING sweet ladies. It’s been a busy week around here and I’m still struggling with energy issues so am not getting as much done as I want AND/OR need to which is leaving me frustrated. My TO DO list is growing, but at least there will be a reward at the other end of this hassle.  I’m really looking forward to the time to rehab with the gym and pool in hopes that my elusive energy and strength return in earnest.

I’m having a few blog issues too that are baffling my server guy so I’m a bit frustrated every time I see that “fatal error” on my side bar. I’m hoping he figures it out soon and I can have a bit easier way of blogging. Right now I have to log in, password and all EVERY time – so frustrating.

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE & WHAT I’M WEARING – The sun is shining, but there is no breeze blowing. It’s official, summer is here! 90’s all week with an ever increasing humidity equals = BOY AM I GLAD we’re leaving 😀 

I’m wearing Levi’s capris with my favorite ovarian cancer awareness t-shirt and flip flops.  And it is definitely time to start automatically putting this mop of hair in a ponytail first thing in the morning.

ON THE BREAKFAST PLATE – Peach protein shake and green tea

INSPIRATION

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS

  • LAUNDRY… quite a few loads this week, towels, bedding and clothing
  • LIVING AREAS… plan on doing a deep clean today and tomorrow
  • KITCHEN… pretty clean AND empty – the pantry and freezer are both looking bare, which is a good thing 😀
  • YARD… nothing much
  • BLOG… some recipe updating, future post planning and holiday post planning
  • APPOINTMENTS… Surgeon follow-up, blood work for next week’s doctor appointment, nail appointment, phone calls, paperwork…

CURRENTLY READING AND ON MY WAIT PILE

I’m still reading Debra Clopton’s FROM THIS MOMENT ON (WINDSWEPT BAY #1)

IN THE WAIT PILE TO READ

WHAT IS ON THE DVR OR LIST TO WATCH

COMEDIES – Big Bang Theory, Young Sheldon, Life in Pieces, The Good Place, American Housewife

MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies – NCIS, NCIS New Orleans and NCIS LA, Criminal Minds, Wisdon of the Crowd, S.W.A.T., Madam Secretary, Scandal, Designated Survivor, Brave, Valor, Seal Team, Blindspot, Macgyver, Scorpion, Law & Order SVU, Blue Bloods, Hawaii 5-0, Elementary, Chicago Fire, Chicago PD, Chicago Med, 911

DRAMAS & REALITY – The Good Doctor, This Is Us, The Resident

SYFY – Z Nation, the Walking Dead, Flash, Supergirl, DC Legends, Orville, Once Upon a Time, The X-Files, Supernatural

COOKING – Guy’s Grocery Games, Beat Bobby Flay, Worst Cooks in America, Bobby & Damaris, Kid’s Baking Championship, Master Chef Jr., Master Chef

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

MENU PLANS FOR THE WEEK

BREAKFAST

SNACK

LUNCH

DINNER

SNACK/DESSERT

MONDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

 SPAGHETTI & MEATBALLS

PROTEIN SHAKE

TUESDAY

PEACH YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

 BAKED PINEAPPLE ORANGE CHICKEN

PROTEIN SHAKE

WEDNESDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

C.O.R.N. clean out refrigerator night

PROTEIN SHAKE

THURSDAY

CHERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

 INSIDE OUT CHICKEN POT PIES

PROTEIN SHAKE

FRIDAY

BERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

 PAN SEARED BARRAMUNDI & ROASTED CORN

PROTEIN SHAKE

SATURDAY

 GERMAN PANCAKES

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

C.O.R.N. clean out refrigerator night

???

SUNDAY

 SLUMBERING VOLCANOES

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

 BUTTERMILK CHIVE CHICKEN

PROTEIN SHAKE

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

HAPPY HOMEMAKER & MENU PLAN MONDAY week 18 of 2018

Good morning everyone. I cannot believe it’s Monday again. Last week just completely sped by! I’ve barely gotten last week’s visits in before it was time to write today’s post! I promise to be better this week about visiting! 😀  This will be another busy week, but I hope you are all having slower paced and enjoyable weeks.

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE – we are no longer blessed with the unseasonally cool and nice weather we have had.  I guess spring is over 🙁  Starting this week we have seriously higher humidity and temperatures will be in the high 80’s all week.

ON THE BREAKFAST PLATE – Cheerios, Small banana & Green tea

ON MY MIND / THINGS THAT ARE MAKING ME HAPPY – I’m trying really hard to live a positive life and not get too worked up over what is really out of my control.

FAVORITE PHOTO FROM THE CAMERA – I’m working on a post for our trip to the alligator park that will be up in a day or two, but I love this picture of a sleepy alligator that was yawning and couldn’t be bothered with the activity around him.

INSPIRATION

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS

  • LAUNDRY… quite a few loads this week, towels, bedding and clothing
  • LIVING AREAS… starting to get a bit cluttered with boxes, but it’s all good 😀
  • KITCHEN… pretty clean and empty too 🙁 I pulled out the washer and dryer and did a deep clean there on Saturday
  • YARD… hubby mowed yesterday and fertilized so all good there
  • BLOG… some recipe updating, future post planning and holiday post planning

CURRENTLY READING & TV / DVR

We’re working on cleaning out the DVR from the winter season build-up.

HALLMARK/COMEDIES – Big Bang Theory, Young Sheldon, Life in Pieces, American Housewife, Splitting Up Together, The Middle, The Good Witch, When Calls the Heart

MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies – NCIS, NCIS New Orleans and NCIS LA, Criminal Minds, Wisdom of the Crowd, S.W.A.T., Madam Secretary, Scandal, Designated Survivor, Brave, Valor, Seal Team, Blindspot, Macgyver, Scorpion, Law & Order SVU, Blue Bloods, Hawaii 5-0, Elementary, Chicago Fire, Chicago PD, Chicago Med, 911

DRAMAS & REALITY – The Good Doctor, This Is Us, The Resident, Dancing With the Stars and America’s Got Talent will be beginning. We also started watching The Terror about the Arctic Expedition and are finding it really interesting

SYFY – Z Nation, the Walking Dead, Flash, Supergirl, DC Legends, Orville, Once Upon a Time, The X-Files, Supernatural

COOKING – Guy’s Grocery Games, Beat Bobby Flay, Worst Cooks in America, Bobby & Damaris, Kid’s Baking Championship, Master Chef Jr., Master Chef, Southern at Heart (Damaris)

MENU PLANS FOR THE WEEK

BREAKFAST

SNACK

LUNCH

DINNER

SNACK/DESSERT

MONDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

ITALIAN WHITE CHEDDAR BURGERS with BALSAMIC ONIONS & ROASTED COUNTRY POTATOES

PROTEIN SHAKE

TUESDAY

PEACH YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

 BUFFALO CHICKEN MEATBALLS & COLESLAW

PROTEIN SHAKE

WEDNESDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

C.O.R.N. clean out refrigerator night

PROTEIN SHAKE

THURSDAY

CHERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

MAMA’S RETRO MEATLOAF with MASHED POTATOES & ROASTED CARROTS

PROTEIN SHAKE

FRIDAY

BERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

CHICKEN FRIED CHICKEN with MASHED POTATOES & PEPPERED GRAVY

PROTEIN SHAKE

SATURDAY

BACON & EGGS

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

C.O.R.N. clean out refrigerator night

CARAMEL APPLE HAND PIES

SUNDAY

HEAVENLY HASH

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

MEXICAN COBB SALAD

PROTEIN SHAKE

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

HAPPY HOMEMAKER & MENU PLAN MONDAY week 16 of 2018

Good Morning sweet ladies. I’m up and going quite early as I have first AM appointments and wanted to make sure I got this up and ready to post before I leave. I just hope my energy stays with me through the end of the day 😀 So I’m going to get straight to it this morning.

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE – lately it seems like we only have storms on weekends 😀 This week was no different as the storm started rolling in Friday afternoon.  And once again it brought a severe temperature dip of almost 30 degrees AND it brought A LOT of wind.  We were fortunate that we were far enough south that we escaped the hail and major tornado warnings as a whole. Thia week we are supposed to go back up to the 80’s, but no rain in sight so let’s hope the humidity stays low 😀

ON THE BREAKFAST PLATE – Green Tea only while prepping for this morning’s tests.

ON MY MIND / THINGS THAT ARE MAKING ME HAPPY – My mind is starting to work ALL the time as we move into the final stages of packing and prepping for a cross country move.  Moving is never easy! But, it is even less so when moving things into storage for unknown period of time. We are making sure to take all the batteries out of remotes, clocks and tools before we pack them to avoid corrosion and anything that is getting washed is let to dry a few extra days before getting secured into packing.

FAVORITE PHOTO FROM THE CAMERA
INSPIRATION

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS

  • APPOINTMENTS…this morning I have my bone density, mammogram and mammogram ultra sound and then my eye exam on Friday. I’ll especially be glad to have today’s tests over and know the results.  Being a cancer survivor ALWAYS not only makes me more vigilant, but also makes the wait for results a hypersensitive time.
  • LAUNDRY… quite a few loads this week, towels, bedding (mattress covers and quilts too) and clothing PLUS I’m running the wall quilts through air cycles to collect the dust before packing
  • LIVING AREAS… plan on doing a deep clean today and tomorrow to catch the stray packing materials, but it is looking more and more like we’re moving soon 🙂
  • KITCHEN… pretty clean and empty as we keep using only what’s in the pantry and freezer
  • STUDIO… is moving box storage these days so nothing going on there
  • YARD… nothing much after the weekend storms, just too wet to do anything though the yard really does need mowing
  • BLOG… still doing some recipe updating and future post planning

CURRENTLY READING & TV / DVR

COMEDIES – Big Bang Theory, Young Sheldon, Life in Pieces, The Good Place, American Housewife

MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies – NCIS, NCIS New Orleans and NCIS LA, Criminal Minds, Wisdon of the Crowd, S.W.A.T., Madam Secretary, Scandal, Designated Survivor, Brave, Valor, Seal Team, Blindspot, Macgyver, Scorpion, Law & Order SVU, Blue Bloods, Hawaii 5-0, Elementary, Chicago Fire, Chicago PD, Chicago Med, 911

DRAMAS & REALITY – The Good Doctor, This Is Us, The Resident, DWTS, AGT, Ransom

SYFY – Z Nation, The Walking Dead, Flash, Supergirl, DC Legends, Once Upon a Time, The X-Files, Supernatural

COOKING – Guy’s Grocery Games, Beat Bobby Flay, Worst Cooks in America, Bobby & Damaris, Kid’s Baking Championship, Master Chef Jr., Master Chef, Southern at Heart

HEALTH TIPS

COOKING TIPS MENU PLANS FOR THE WEEK

BREAKFAST

SNACK

LUNCH

DINNER

SNACK/DESSERT

MONDAY

EARLY FASTING APPOINTMENT

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

SAVORY FRIED CABBAGE & GRILLED STEAKS

PROTEIN SHAKE

TUESDAY

PEACH YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

TEX MEX CHICKEN TORTILLA PINWHEELS

PROTEIN SHAKE

WEDNESDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

HONEY BBQ CHICKEN POPPERS

PROTEIN SHAKE

THURSDAY

CHERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

BAKED SOUR CREAM CHICKEN & RICE

PROTEIN SHAKE

FRIDAY

BERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

OMG CHICKEN

PROTEIN SHAKE

SATURDAY

S.O.S.

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

DRUNKEN CHICKEN & TOMATOES

BERRY CAKE

SUNDAY

DUTCH BABY & SWEET & SPICY BACON

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

TAILGATE BUFFALO CHICKEN CASSEROLE

PROTEIN SHAKE

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

HAPPY HOMEMAKER & MENU PLAN MONDAY week 15 of 2018

GOOD MORNING sweet ladies. I hope you had a wonderful week and an even better weekend. Last week was pretty busy with appointments and odds and ends things for me, but this week looks to be a little slower and I hope to get a lot more accomplished though I seem to have a bit of a cold from all the crazy weather this weekend which is already slowing me down. Having an almost non-existent immunity makes a cold pretty scary for me and I end up staying in to avoid getting even sicker which slows down EVERYTHING!

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE – It looks like this week will be mellow, but the weather changes too quickly around here sometimes.  Last Saturday’s 40 degree drop wasn’t originally predicted either 😀

ON THE BREAKFAST PLATE – peach yogurt and green tea

ON MY MIND / THINGS THAT ARE MAKING ME HAPPY/FAVORITE PHOTO FROM THE CAMERA – things are moving along here with sorting, packing and even seem to be dragging a bit at times, but I know they’ll speed up at the end so am glad to have the time to pack properly and patch the nail holes, etc… as I go.  We sold this as turn key and want to truly leave it move in ready – right down to the house being completely clean including the windows.

INSPIRATION

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS – I spent Saturday inside since it was so cold outside and went to town on getting chores done.

  • LAUNDRY… I did all the sheets, towels and bedding on Saturday so just a couple loads of jeans and tops
  • LIVING AREAS… messy but actually clean under the clutter of all the sorting and packing
  • KITCHEN… pretty clean really.  I’ve been condensing and cleaning out the pantry and fridge and getting as much recycled apossible
  • YARD… after the weekend storms it’s just too wet to do anything, but it will need mowed and trimmed before the end of the week
  • BLOG… still doing some recipe updating and compilation from the old blog, future post planning for while we are on the road and even some holiday post planning because it will be here before you know it

CURRENTLY READING & TV / DVR

COMEDIES – Big Bang Theory, Young Sheldon, Life in Pieces, The Good Place, American Housewife

MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies – NCIS, NCIS New Orleans and NCIS LA, Criminal Minds, Wisdon of the Crowd, S.W.A.T., Madam Secretary, Scandal, Designated Survivor, Brave, Valor, Seal Team, Blindspot, Macgyver, Scorpion, Law & Order SVU, Blue Bloods, Hawaii 5-0, Elementary, Chicago Fire, Chicago PD, Chicago Med, 911

DRAMAS & REALITY – The Good Doctor, This Is Us, The Resident, the Amazing Race just ended and Dancing With the Stars will be beginning

SYFY – Z Nation, the Walking Dead, Flash, Supergirl, DC Legends, Orville, Once Upon a Time, The X-Files, Supernatural

COOKING – Guy’s Grocery Games, Beat Bobby Flay, Worst Cooks in America, Bobby & Damaris, Kid’s Baking Championship, Master Chef Jr., Master Chef

MENU PLANS FOR THE WEEK

BREAKFAST

SNACK

LUNCH

DINNER

SNACK/DESSERT

MONDAY

STRAWBERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

GRAN’S BUTTER CRACKER CHICKEN CASSEROLE

PROTEIN SHAKE

TUESDAY

PEACH YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

 OLD FASHIONED CHICKEN CASSOULET

PROTEIN SHAKE

WEDNESDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

BACON RANCH CHICKEN CASSEROLE

PROTEIN SHAKE

THURSDAY

CHERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

OLD FASHIONED TUNA CASSEROLE

PROTEIN SHAKE

FRIDAY

BERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

SPICY CHICKEN POT STICKERS

PROTEIN SHAKE

SATURDAY

DUTCH BABY & SWEET & SPICY BACON

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

BUFFALO CHICKEN SANDWICHES

CARAMEL APPLE HAND PIES

SUNDAY

BACON & CHEDDAR PANCAKES

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

BUFFALO CHICKEN MAC-N-CHEESE

PROTEIN SHAKE

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

HAPPY HOMEMAKER & MENU PLAN MONDAY week 14 of 2018

I hope everyone had a wonderful Easter. Ours was quiet, just Easter service and brunch.  I do LOVE our pastor’s subtle sense of humor as he inserted an April Fool’s joke or two into the sermon while still making it reverent for the occasion.

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE – a little gray and cloudy, but pleasant right now.  It is supposed to heat up to the 80’s this week with some thunderstorms later in the week.

ON THE BREAKFAST PLATE – cheerios, banana and green tea

FAVORITE PHOTO FROM THE CAMERA – Sandra recommended a series of cookbooks recently and I ordered 2 of them to see if I would like them.  They arrived on Saturday and I sat and read them cover to cover. I also bookmarked the recipes I want to try.

The tabs on the side are for the recipes I can make before our move with what I currently have in the pantry and freezer. I also ordered a new slow cooker cookbook today that will be here next week and will be perfect for cold winter in the Pacific North West.

INSPIRATION

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS

  • LAUNDRY… quite a few loads this week, towels, bedding and clothing
  • LIVING AREAS… packing stuff everywhere, but really pretty clean
  • KITCHEN… pretty clean and empty too which makes it easier to keep clean 😀
  • YARD… nothing
  • BLOG… some more recipe updating, future post planning and even more holiday post planning

CURRENTLY READING & TV / DVR

  • READING – in between books at the moment

COMEDIES

  • Big Bang Theory, Young Sheldon, Life in Pieces, The Good Place, American Housewife, Roseanne, Splitting Up Together

MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies

  • NCIS, NCIS New Orleans and NCIS LA, Criminal Minds, Wisdon of the Crowd, S.W.A.T., Madam Secretary, Scandal, Designated Survivor, Brave, Valor, Seal Team, Blindspot, Macgyver, Scorpion, Law & Order SVU, Blue Bloods, Hawaii 5-0, Elementary, Chicago Fire, Chicago PD, Chicago Med, 911

DRAMAS & REALITY

  • The Good Doctor, This Is Us, The Resident

SYFY

  • Z Nation, the Walking Dead, Flash, Supergirl, DC Legends, Once Upon a Time, The X-Files, Supernatural, The Mist

COOKING

  • Guy’s Grocery Games, Beat Bobby Flay, Worst Cooks in America, Bobby & Damaris, Kid’s Baking Championship, Master Chef Jr., Master Chef, Celebrity Worst Cooks

MENU PLANS FOR THE WEEK

BREAKFAST

SNACK

LUNCH

DINNER

SNACK/DESSERT

MONDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

CHICKEN PARMESAN CASSEROLE

PROTEIN SHAKE

TUESDAY

PEACH YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

BUFFALO CHICKEN MEATLOAF

PROTEIN SHAKE

WEDNESDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

C.O.R.N. clean out refrigerator night

PROTEIN SHAKE

THURSDAY

CHERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

SLOW COOKER BEEF & BROCCOLI

PROTEIN SHAKE

FRIDAY

BERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

BBQ PULLED PORK

PROTEIN SHAKE

SATURDAY

KITCHEN SINK FRITTATA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

C.O.R.N. clean out refrigerator night

CARAMEL APPLE HAND PIES

SUNDAY

EGGS and JAMBALAYA

PROTEIN DRINK

GRILLED CHICKEN BREAST, TUNA SALAD OR ??

GENERAL TSO CHICKEN

PROTEIN SHAKE

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

BACON CHEESEBURGER HAMBURGER HELPER NOT! AUTHENTIC ITALIAN MEAT SAUCE BUFFALO CHICKEN MEATLOAF BANANA PINEAPPLE SOUR CREAM CAKE

SMOTHERED STEAK TIPS

ARTICHOKE MUSHROOM RAGU CHICKEN 

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

HAPPY HOMEMAKER & MENU PLAN MONDAY week 12 of 2018

Have I mentioned I am NOT a fan of Daylight Savings Time? I HATE that it seems like the middle of the night at 7AM!  I especially am not fond of it here as it seems to bring on the warmer weather and high humidity.  Oh well, just a couple more months here.  We’re 90% packed and waiting on the house.  We are especially looking forward to having some “down” time to rest and recuperate, getting my strength and toning back before we move forward with our next and last project.

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE

Looks like it might be threatening to thunderstorm, but still to dark to really know for sure.  It’s supposed to be right around 80 all week with a little higher humidity, but still more tolerable than July!

ON THE BREAKFAST PLATE

Green Tea and Protein drink

ON MY MIND / THINGS THAT ARE MAKING ME HAPPY

  • I took another load for donation.  It is making me extremely happy to be minimizing life so much!
  • Working on my list for a Purposeful Life.

INSPIRATION

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS

  • LAUNDRY…just a load of towels as I did a deep dive over the weekend while packing and sorting
  • LIVING AREAS… really clean after the weekend
  • KITCHEN… pretty clean – I’m still cleaning the pantry though as I am cooking primarily from the freezer and pantry trying to dwindle down stock in hopes of a quick and easy sale of the house
  • STUDIO… is mainly storage these days
  • YARD… just a little watering of the new things I planted to spruce up some barrels and pots for the house sale – my new Gardenias are starting to bloom and the lantanas gave me a surprise with a lavender and yellow mix – so pretty together – this also doubles as my FAVORITE PHOTO from the CAMERA
  • BLOG… still doing some recipe updating, future post planning and even some holiday post planning

CURRENTLY READING & TV / DVR

  • I’m now reading Marie Force’s Gansett Island series.

COMEDIES

  • Big Bang Theory, Young Sheldon, The Middle, Life in Pieces, The Good Place, American Housewife, Living Biblically, Splitting Up Together and Roseanne start next week

MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies

  • NCIS, NCIS New Orleans and NCIS LA, Criminal Minds, Wisdon of the Crowd, S.W.A.T., Madam Secretary, Scandal, Designated Survivor, Brave, Valor, Seal Team, Blindspot, Macgyver, Scorpion, Law & Order SVU, Blue Bloods, Hawaii 5-0, Elementary, Chicago Fire, Chicago PD, Chicago Med, 911, For the People, Deception, Station 19 starts this week and Instinct starts next week

DRAMAS & REALITY

  • The Good Doctor, This Is Us, The Resident, Timeless, Little BIG Shots and Dancing With the Stars will be beginning, One Strange Rock

SYFY

  • Z Nation, The Walking Dead, Flash, Supergirl, DC Legends, Once Upon a Time, The X-Files, Supernatural, DareDevil, Jessica Jones, Iron Fist, Defenders, Luke Cage

COOKING

  • Guy’s Grocery Games, Beat Bobby Flay, Worst Cooks in America, Bobby & Damaris, Kid’s Baking Championship, Master Chef Jr., Master Chef, Southern at Heart (Damaris Phillips), Giada, Spring Baking Championship starts tonight

MENU PLANS FOR THE WEEK

BREAKFAST

SNACK

LUNCH

DINNER

SNACK/DESSERT

MONDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN  OR TUNA SALAD

CASHEW CHICKEN and RICE with BROCCOLI

PROTEIN SHAKE

TUESDAY

PEACH YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN  OR TUNA SALAD

 PAPRIKA POT ROAST with MASHED POTATOES & ROAST CARROTS

PROTEIN SHAKE

WEDNESDAY

CHEERIOS, SMALL BANANA & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN  OR TUNA SALAD

—-C.O.R.N.—- clean out refrigerator night

PROTEIN SHAKE

THURSDAY

CHERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN  OR TUNA SALAD

PEANUT BUTTER BURGERS & SALAD

PROTEIN SHAKE

FRIDAY

BERRY YOGURT & GREEN TEA

PROTEIN DRINK

GRILLED CHICKEN  OR TUNA SALAD

STEAKS on the GRILL

PROTEIN SHAKE

SATURDAY

BACON CHEDDAR PANCAKES

PROTEIN DRINK

GRILLED CHICKEN  OR TUNA SALAD

—-C.O.R.N.— clean out refrigerator night

COCOA BROWNIES

SUNDAY

CORNED BEEF HASH & EGGS

PROTEIN DRINK

GRILLED CHICKEN  OR TUNA SALAD

CHICKEN in OREGANO TOMATO CREAM

PROTEIN SHAKE

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP