FLANK STEAK with DEMI GLACE SAUCE, SAUER MASHED POTATOES and RED PEPPER GREEN BEANS ~ BLOG 366.291

Bavette, the French name for Flank steak is a cut of beef taken from the abdominal muscles or lower chest of the steer. French butchers refer to it as bavette, which means “bib” and is a loose, textured, and highly flavored flat cut. It has often been called the butcher’s cut, because it is said butchers reserved it for their own pleasure. This bavette steak recipe has such a deep, rich meaty flavor with a pan sauce that adds serious savory complexity.

FLANK STEAK with DEMI GLACE SAUCE

3/4 – 1 pound flank steak
1 tablespoon avocado oil
1 tablespoon butter

1 LARGE clove garlic, minced
1 shallot, sliced thin
1 cup demi-glace
1 cup water

FRESH ground sea salt and black pepper

  • Pat steak dry with paper towels.
  • Generously season with FRESH ground sea salt and black pepper.
  • Heat oil in skillet over medium high heat.
  • Add Steak searing on each side 5-7 minutes to desired doneness.
  • Transfer to cutting board and rest.
  • Add butter to pan.
  • Add shallot and garlic, cooking until fragrant.
  • Stir in water and demi-glace sauce.
  • Bring to a boil and the reduce to simmer for 2-3 minutes.
  • Adjust seasoning to taste. Slice steak and serve with demi-glace.

SAUER MASHED POTATOES
1 pound golden Yukon potatoes
4 tablespoons butter
1/2 cup sauerkraut with juice
FRESH ground sea salt and black pepper

  • Peel and quarter potatoes.
  • Add potatoes to a pan of slightly salted water, cooking until tender.
  • Drain well.
  • Add the butter and sauerkraut juice to the warm pan.
  • Return potatoes to pan and mash all together.
  • Season to taste.

NOTE: You can add a bit of milk to adjust consistency as necessary.

MYRA’S GRILLED FLANK STEAK ~ BLOG 366.130

MYRA’S GRILLED FLANK STEAK adapted from Mary Berg’s mother

MARINADE
1/3 cup Bragg’s liquid aminos
1/3 cup dry red wine
1/3 cup QUALITY honey
3 tablespoons Worcestershire sauce
2 teaspoons ground ginger
3 garlic cloves, minced
FRESH ground sea salt and black pepper
1/2 cup avocado oil, plus more for the grill
4 green onions, chopped
2-3 pounds Flank Steak

  • Whisk together the liquid aminos, red wine, honey, Worcestershire, ground ginger, garlic and 1/2 teaspoon pepper.
  • Whisk in the oil.
  • Fold in green onions.
  • Add flank steak to large container or ziplock bag.
  • If using a ziplock bag remove as much air as possible.
  • Place in the refrigerator to marinate for at least 4 hours or up to overnight.

 

  • Remove steak from the refrigerator 30 minutes before you are ready to grill so it can come up to room temperature.
  • Heat your grill to medium-high.
  • Remove the steak from the marinade and dry off the outside with some paper towel.
  • Lightly oil the grill.
  • Season the steak with FRESH ground sea salt and black pepper.
  • Grill 6 to 8 minutes per side for medium rare or until cooked to your liking.
  • Set the steak aside, tented with aluminum foil, to rest for 10 minutes while you prepare the serving sauce.

SAUCE
2 green onions
1/2 cup mayonnaise
1 tablespoon finely grated ginger. plus more as needed
1 teaspoon Montreal steak spice. plus more as needed
Juice of 1 LARGE lemon

  • Add the green onions to the grill and cook, turning frequently, until charred, 3 to 5 minutes.
  • Finely chop the grilled green onions and add to a bowl along with the mayonnaise, finely grated ginger, Montreal steak spice and lemon juice.
  • Stir well to combine and adjust seasoning, adding a bit more of the lemon juice, ginger or steak spice, to taste.
  • Slice the steak against the grain into 1/2-inch-thick slices.
  • Serve with the sauce on the side.