Category: PROTEINS

COOKING THURSDAY ~ SLOW COOKER TERIYAKI DUMP CHICKEN ~ BLOG 365.316C

SLOW COOKER TERIYAKI CHICKEN aka TERIYAKI DUMP CHICKEN
Adapted from DINNER AT THE ZOO 

1 1/2 pounds boneless skinless chicken breasts
2 teaspoons garlic, minced
2 teaspoons ginger, minced
1/4 cup QUALITY honey
3 tablespoons packed brown sugar
1/2 cup Bragg’s liquid aminos
2 teaspoons toasted sesame oil
2 tablespoons rice wine vinegar
1/4 cup cold water
2 tablespoons cornstarch
Prepared rice
1 tablespoon sesame seeds, optional
2 tablespoons sliced green onions, optional

  • Place the chicken breasts in a slow cooker.

  • In a small bowl, whisk together the garlic, ginger, honey, brown sugar, liquid aminos, sesame oil and rice wine vinegar.

  • Pour over the chicken.

  • Cover and cook on HIGH for 3 hours or LOW for 5 hours.

  • Remove the chicken from the slow cooker and shred with two forks.

  • Pour the teriyaki sauce from the slow cooker through a strainer into a saucepan.

  • Place the saucepan on the stove over medium high heat and bring to a simmer.

  • In a small bowl, whisk together the cornstarch with the water until dissolved.

  • Pour the cornstarch into the pan and bring to a boil.
  • Cook 1-2 minutes or JUST until sauce has thickened.

  • Pour the sauce over the shredded chicken and toss to coat well.
  • Serve over prepared rice.
  • Sprinkle with sesame seeds and green onions.


COOKING THURSDAY ~ SMOKED SAUSAGE SKILLET ~ BLOG 365.302A

SMOKED SAUSAGE SKILLET

1/4 cup avocado oil
1 smoked sausage, sliced diagonally
2-3 cloves garlic, FINELY minced
1 red bell pepper, sliced thin
1 medium onion, sliced thin
1/2 cup homemade beef or chicken broth
1/2 cup marinara
Prepared Rice or pasta
1/2 cup shredded Mozzarella or Parmesan cheese

  • Heat oil over medium high heat.
  • Add onion and sausage, cooking until onion is translucent and sausage is cooked through.
  • Add garlic, red pepper, marinara and broth. Simmer 10 minutes until vegetables are tender and most of the liquid is absorbed.
  • Stir prepared rice or pasta into skillet, tossing to blend and coat well. Top with most of the cheese.
  • Serve immediately.
  • Scoop into pasta bowls and top with remaining shredded cheese of choice.

COOKING THURSDAY ~ PAN SEARED COD with WHITE WINE CAJUN SAUCE and BLISTERED TOMATOES ~ BLOG 365.295D

PAN SEARED COD with WHITE WINE CAJUN SAUCE and BLISTERED TOMATOES

Prepared rice or pasta

FISH
1 1/2 pounds boneless, skinless cod fillets, about 6 ounces each and 1-inch-thick FRESH, not frozen
FRESH ground pink Himalayan salt and try-color pepper
1 teaspoon CAJUN seasoning
2 tablespoons avocado oil, plus more as needed

  • Use paper towels to thoroughly pat dry the fish.
  • Season the fillets all over with FRESH ground pink Himalayan salt, tri-color pepper and CAJUN season.

  • In a large stainless steel skillet, heat the oil over medium-high heat until simmering.
  • Add fillets top side down and sauté, undisturbed, for 3 to 4 minutes, until golden brown and seared on the first side.
  • 
Flip the fish, reduce the heat to medium, and continue cooking 2 to 4 minutes, until the fish is seared on the second side, adding more oil as necessary.The fish should be just cooked through and opaque in the center, and an instant-read thermometer inserted in the thickest part of the fish should register 145°. Cook time will depend on the thickness of your fillets.
  • Transfer fish to a plate in a single layer and tent loosely with foil to keep warm.

SAUCE
¼ cup unsalted butter
¼ cup DRY white wine
3 cups cherry or grape tomatoes
2-3 garlic cloves, FINELY minced
2 tablespoons chopped FRESH basil leaves


  • In the same skillet over medium-high heat, add the butter, wine, tomatoes, and garlic.
  • Use a wooden spoon or silicone spatula to scrape up any browned bits from the bottom of the skillet and cook for 3 to 4 minutes, until the liquid is reduced by half and the tomatoes start to soften and burst.
  • Add basil, stirring to blend and slightly wilt.
  • Season the sauce to taste.
  • Remove the pan from the heat.
Add the fish back to the pan.
  • Spoon the tomatoes and sauce over the top.
  • Garnish with the basil and serve over prepared rice or pasta.


NOTES

  • You can substitute the wine for chicken broth and 2 teaspoons lemon juice.
  • You can substitute the cod with halibut, sea bass, sole, grouper, or tilapia.

 

COOKING THURSDAY ~ NELLIE’S ROAST CHICKEN aka GRAM’S TRASH DAY ROAST CHICKEN & BRINED GARLIC BROWN SUGAR WEEKNIGHT CHICKEN ~ BLOG 365.288B

Many of you probably remember me talking about Nellie’s Deli here in town and how wonderful her food always was. The day she retired was a sad day here. Fortunately, for me we’re friends and who I crave her food I just make it from one of her recipe books I bought at her clearance sale or text her for tips. As I was reading through Nellie’s recipe I realized it was almost identical to grams old recipe.

NELLIE’S ROAST CHICKEN aka GRAM’S TRASH DAY ROAST CHICKEN

1 LARGE stewing, roasting chicken
1/2 cup melted butter
3 tablespoons QUALITY Italian seasoning (see note)

STOCK/BRINE
1 cup dark brown sugar
1 cup Himalayan pink salt
1/2 cup tricolor peppercorns
Veggie scraps – carrot pieces, celery pieces, quartered onions, 1 bunch chopped parsley, 1 bunch chopped cilantro, 6-8 cloves smashed garlic as well as anything else in the veggie drawer that’s beyond it’s crispness and ready for the compost.

  • Combine everything in a LARGE stock pot.
  • Bring stock to a SLOW simmer for 3-4 hours or more.
  • Let cool for 1 hour.

 

  • Add 2 1/2 gallons of stock to 5 gallon bucket.
  • Submerge chicken. If stock is extremely warm, use ice to shock chciken.
  • Refrigerate and brine for 24 hours.

 

  • Preheat oven to 350°.
  • When ready to roast, drain chicken and pat dry.
  • Pour butter over chicken and rub into all the crevices.
  • Sprinkle with the Italian seasoning.
  • Roast 1 3/4 hours until cooked through.

NOTE: You can use Garden Gourmet Italian herbs. When using, whisk into the melted butter before rubbing the chicken.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Just a few simple ingredients and you have a simple weeknight meal that tastes so good that I guarantee your family will be begging for this dish all the time because it is so full of flavor! The brown sugar adds a hint of sweetness, but is also one of the key ingredients to the caramelization that makes this chicken so delectably sweet AND savory. The brining before hand and the baking at high temperature adds a tenderness that also helps keep it super juicy.

BRINED GARLIC BROWN SUGAR CHICKEN

BRINE
1/4 cup kosher salt
4 cups warm water

  • Combine the salt and warm water in a shallow baking dish and stir it gently until the salt is dissolved.
  • Add the chicken breasts and let them sit in the mixture to brine for 15 minutes. You can brine for longer, but no longer than 2 hours as the chicken will turn mushy.

SUGAR RUB
4 cloves garlic, FINELY minced
4 tablespoons brown sugar
FRESH ground sea salt and black pepper

4 medium sized chicken breasts, pounded to an even 3/4 -1 inch thickness
1 tablespoon butter, melted

  • Remove the chicken breasts from the brine, rinse them with cold water, then pat them dry with some paper towels.
  • Preheat oven to 425°.
  • Place the chicken breasts in a single layer in a large baking dish.
  • Brush both sides evenly with the melted butter.
  • Combine brown sugar, minced garlic, salt and pepper into a well combined rub.
  • Rub each chicken breast.
  • Bake for 18 -20 minutes, or until surface is golden and internal temperature is 165°.
  • Serve warm, garnished with parsley, if desired.

NOTE: Substituting boneless pork chops for the chicken is a tasty alternative.

COOKING THURSDAY ~ SWEDISH MEATBALLS aka SVENSKA KOTTBULLAR ~ BLOG 365.281A

Svenska Kottbullar directly translate to Sweidsh Meatballs” that are a blend of pork and beef blended with the perfect amount of spices. I have loved a good Swedish meatball since long before IKEA sold them at every check out. Make these your own. I often add FINELY diced red pepper, FINELY diced shallots and Beech mushrooms.

Swedish meatballs are a Christmas tradition in many families. Personally, we like to double or even triple the recipe and serve it directly from the slow cooker. Leftover meatballs are even better the next day!

SWEDISH MEATBALLS (SVENSKA KOTTBULLAR) serves 6
2 slices stale day-old white bread, crumbled
½ cup heavy cream
1 tablespoon butter
1 small onion, minced
⅔ pound ground beef
⅓ pound FINELY ground pork
1 LARGE egg
1 tablespoon brown sugar, optional
1 teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
⅛ teaspoon ground ginger, optional
1 tablespoon butter
¼ cup chicken broth
3 tablespoons AP flour, as needed
2 cups beef broth, as needed
1 cup sour cream

  • Preheat the oven to 350°.
  • Place bread crumbs into a small bowl.
  • Mix in cream and allow to stand 10 minutes until crumbs absorb the cream completely.
  • Melt 1 tablespoon butter in a skillet over medium heat.
  • Add onion, sautéing 10 minutes or so until light brown. Transfer onion to a mixing bowl.
  • Add ground beef, ground pork, egg, brown sugar, salt, black pepper, nutmeg, allspice, and ginger with onion in the mixing bowl.
  • Gently fold in the bread crumb and cream mixture.
  • Melt 1 tablespoon butter in a large skillet over medium heat.
  • Pinch off about 1 ½ tablespoons meat mixture per meatball; form into balls.
  • Place meatballs into the skillet and cook, turning often, until browned, about 5 minutes. Insides of meatballs will still be pink.
  • Place browned meatballs into a baking dish, pour in chicken broth, and cover with foil.
  • Bake 40 minutes until meatballs are tender, about 40 minutes.
  • Remove meatballs to a serving dish.
  • Pour pan drippings into a saucepan over medium heat.
  • Whisk flour into drippings until smooth.
  • Gradually whisk in enough beef broth to total about 2 ½ cups liquid.
  • Bring gravy to a simmer, whisking constantly for 5 minutes, until thickened.
  • Just before serving, whisk in sour cream.
  • Season with salt and black pepper.
  • Serve gravy with meatballs.

COOKING THURSDAY ~ COWBOY STEAK & WHISKEY BUTTER ~ BLOG 365.274B

From the old magazine files I found this fun summer recipe from an old 2017 Midwest Living magazine.

COWBOY STEAK & WHISKEY BUTTER

WHISKEY BUTTER ~ Makes about 1 cup
1 cup (2 sticks) unsalted butter, softened
1/4 cup FINELY chopped shallots
1 tablespoon snipped fresh parsley
1 tablespoon QUALITY whiskey
FRESH ground sea salt and black pepper, to taste
1/2 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce

  • In a medium bowl combine the butter, shallots, parsley snips, whiskey, 1/2 teaspoon Dijon mustard, Worcestershire sauce, FRESH ground sea salt and black pepper, to taste.
  • Cover and chill until ready to serve.

NOTES:

  • Store the remaining Whiskey Butter in the refrigerator for up to 1 week or freeze for up to 3 months.
  • Store the remaining rub in a covered container at room temperature for up to 3 months.

RUB
1 tablespoon packed brown sugar
1 tablespoon ground chile pepper powder
1 tablespoon ground chipotle chile pepper
1 ½ teaspoons smoked paprika
1 ½ teaspoons ground white pepper
1 teaspoon freshly ground black pepper

  • Combine the sugar, chile pepper powder, chipotle chile pepper, paprika, white pepper and black pepper in a small bowl.

STEAKS
2 1 pound bone-in beef ribeye steaks, cut 1 inch thick
2 teaspoons avocado oil
Snipped fresh parsley (optional)


  • Trim fat from steaks.
  • Brush both sides of steaks with oil.
  • Sprinkle about 1 tablespoon of the rub evenly over both sides of steaks; rub in with your fingers. Set aside for an hour.
  • Grill to desired doneness.
  • Rest 5-10 minutes.
Spoon Whiskey Butter onto steaks.
  • Sprinkle with parsley.

COOKING THURSDAY ~ FONTINA STUFFED PORK CHOPS with MASHED POTATOES & ONION SAUCE~ BLOG 365.274A

FONTINA STUFFED PORK CHOPS with MASHED POTATOES & ONION SAUCE
Adapted from BIG OVEN 

CHOPS
4 tablespoons, unsalted butter, divided 2 + 1 + 1
1 LARGE onion, thinly sliced
1-2 cloves garlic, FINELY minced
1 teaspoon FRESH thyme leaves
1 teaspoon smoked paprika
FRESH ground sea salt and black pepper, to taste
4 LARGE, THICK bone-in, center cut, pork chops
1 cup FRESHLY shredded Fontina cheese

  • Heat 1 tablespoon unsalted butter in a large nonstick skillet over medium heat.
  • Add onions, cooking and stirring occasionally 15-20 minutes, until lightly caramelized.
  • Stir in garlic, thyme leaves, paprika and FRESH ground sea salt and black pepper, to taste.
  • Cook, stirring often, until fragrant, 1-2 minutes. Remove from heat: set aside.

 

  • Using a paring knife, cut a 2-inch slit in sides of pork chops, creating a pocket, cutting to the bone.
  • Stuff each with 1/4 cup shredded fontina cheese and 1 tablespoon onion mixture.
  • Set aside remaining onion mixture for later use.

 

  • Preheat oven to 375°.
  • Heat 1 tablespoon butter in nonstick skillet over medium-high.
  • Sprinkle both sides of pork chops evenly with FRESH ground sea salt and black pepper, to taste.
  • Cook stuffed pork chops 2 at a time in skillet, 3 minutes per side undisturbed, until golden brown on each side. Add more butter before adding more pork chops.
  • Transfer chops to a wire rack set inside a rimmed baking sheet.
  • Transfer baking sheet to preheated oven and bake pork about 18-22 minutes.
  • Remove from oven, let rest 10 minutes.

POTATOES
2 pounds Russet potatoes, peeled and cut into 2-inch pieces
1/4 cup WHOLE milk
1/4 cup sour cream
1 cup FRESHLY shredded Fontina cheese
5 tablespoons unsalted butter, divided 4 + 1 tablespoons
FRESH ground sea salt and black pepper, to taste
1 cup homemade chicken stock
1 tablespoon apple cider vinegar

  • While pork chops bake add potatoes to a large saucepan and cover with cold water. Bring to boil over medium-high and simmer until tender, about 15 minutes. Drain and return potatoes to saucepan.
  • Stir in milk, sour cream, Fontina cheese, butter, FRESH ground sea salt and black pepper, to taste until combined.
  • Mash to desired consistency.
  • Cover to keep warm.
  • Add 1 cup chicken stock and remaining onion mixture to skillet over medium.
  • Cook 5-6 minutes, stirring often, until slightly reduced.
  • Remove from heat, and stir in apple cider vinegar and remaining 1 tablespoon of butter.

ASSEMBLY

  • Plate pork chops and mashed potatoes.
  • Top with onion sauce and sprinkle with fresh thyme leaves.

COOKING THURSDAY ~ GRILLED CHICKEN ENCHILADAS ~ BLOG 365. 267C

Cheesy, savory, ooey gooey, sweet and spicy and more importantly super easy to prepare make these chicken enchiladas comfort food that will leave you craving more! Grilling the meat and cooking enchiladas directly on the grill adds a smokey flavor that’s hard to resist.

Make the filling your own by adding fire roasted corn, black beans or ????

GRILLED CHICKEN ENCHILADAS

1 pounds chicken thighs
2 tablespoons taco seasoning
8-10 flour taco sized tortillas
2 cups red chile enchilada sauce
2 cups shredded cheese Mexican blend
Sour cream, for serving
Chopped cilantro, for serving
FRESH cut lime wedges, for serving
FRESH crumbled
Cotija cheese, for serving

  • Season both sides of the chicken thighs with taco seasoning.  

  • Heat grill to 450° direct heat. 
  • Grill chicken 4-5 minutes per side getting a good sear on each side until cooked through.
    Once the chicken is off the grill and has rested 5-10 minutes, chop it up into very small pieces.

  • In a large bowl, mix together the chopped chicken, half of the shredded cheese and 1 1/4 cups of the enchilada sauce.
  • Add a spoonful of the grilled chicken filling to each tortilla and roll it up. 
  • Spread 1/4 cup enchilada sauce on bottom of baking pan.
  • Place each piece seam side down onto sauce.
    Spread any extra filling over the the enchiladas.  

  • Pour the remaining enchilada sauce over top.
  • Generously cover with remaining shredded cheese.

  • Lower heat and place pan on the grill cooking 20-25 minutes until sauce bubbles and cheese is completely melted and golden brown.
  • Serve with garnishes.

NOTE:

  • Green sauce easily substitutes for the red sauce. Sometimes we use a combination of both sauces 🙂
  • Chicken thighs make for a juicier texture.

COOKING THURSDAY ~ HAWAIIAN CHICKEN BOWLS ~ BLOG 365.260D

Think beach side island vibes in paradise and this recipe will take you there! There’s something so enticing about feeling that ocean breeze and the scent of grilled chicken mixing with the tangy sweetness of pineapple dancing in the air to make you think and feel tropical warmth no matter what time of year you make this dish.

HAWAIIAN CHICKEN BOWL adapted from WEEK NIGHT DISHES 

1 pound boneless, skinless chicken breasts or tenders, cut into bite-sized pieces
1 tablespoon avocado oil

  • In a large skillet over medium-high heat, heat the oil.
  • Add the chicken and cook3-4 minutes per side until browned on all sides and fully cooked through.
  • Remove and set aside.

1 cup canned pineapple chunks, drained and juice reserved
1/2 red onion, sliced thin, divided
1/2 cup diced red bell pepper

  • In the same skillet, add a splash of the reserved pineapple juice and toss in the pineapple chunks, half the red onion and the red bell pepper, sautéing 3–4 minutes until slightly caramelized and softened.

2 cloves garlic, minced
1/4 cup Bragg’s liquid aminos
2 tablespoons QUALITY honey
1 tablespoon cornstarch
1/4 teaspoon ground ginger

  • In a small bowl, whisk together the liquid aminos, honey, garlic, ginger, 2 tablespoons of reserved pineapple juice and cornstarch until smooth.
  • Pour this into the skillet with the pineapple and veggies, stirring constantly 2-3 minutes until thickened.

2 cups cooked jasmine or brown rice
Reserved 1/2 red onion, sliced thin
1 small bunch green onions, sliced
Thinly shredded carrots, for garnish
Chopped parsley, for garnish
1 tablespoon sesame seeds, for garnish

  • 
Return the chicken to the pan and stir to coat with the sauce.
  • Simmer for another minute or two, letting all the flavors come together.

  • Scoop warm rice into bowls.
  • Top with the chicken-pineapple mixture.
  • Sprinkle with green onions, reserved red onion slices and sesame seeds if desired.

NOTES:

  • I often substitute Yakisoba noodles for the rice.
  • I also like to use tenders and cook them before cutting into chunks.

COOKING THURSDAY ~ HONEY LIME CHICKEN with MANGO SALSA ~ BLOG 365.260B

Quick, flavorful and juicy chicken dish perfect for warm-weather meals. Marinated in a zesty honey lime marinade and then grilled or baked to complete perfection before being topped with a refreshing mango salsa that adds a spicy sweetness.

HONEY LIME CHICKEN with MANGO SALSA adapted from BETTER HOME BASE   
CHICKEN
2 LARGE boneless skinless chicken breasts
2 tablespoons QUALITY honey
2 LARGE limes, juiced and zested
2 tablespoons avocado oil
2 cloves garlic, FINELY minced
1 teaspoon ground cumin
½ teaspoon smoked paprika
FRESH ground sea salt and black pepper, to taste

  • In a small bowl, whisk together the honey, lime juice, lime zest, oil, minced garlic, cumin, paprika, salt and pepper.
  • Place the chicken in a resealable bag and pour the marinade over it.
  • Let it marinate for AT LEAST 30 minutes, or up to 12 hours for maximum flavor.

MANGO SALSA
1 LARGE ripe mango, diced
¼ cup red onion, FINELY chopped
1 small jalapeño seeded and minced, +/- for heat, optional
FRESH chopped cilantro, for garnish
Juice of 1 LARGE lime
FRESH ground sea salt and pepper ,to taste

  • In a medium bowl, combine the diced mango, red onion, jalapeño (if using), and cilantro.
  • Squeeze in the fresh lime juice and season with salt and pepper.
  • Stir well and let it sit for 10-15 minutes to allow the flavors to meld.

ASSEMBLE & SERVE you can grill, pan sear or bake this chicken easily.

  • While the salsa is resting preheat the grill to medium-high heat.
  • Grill the chicken 5-6 minutes per side, or until the internal temperature reaches 165°.
  • Let the chicken rest for 5 minutes before slicing.
  • Slice the cooked chicken and place it on a serving plate.
  • Spoon the fresh mango salsa over the top.
  • Serve immediately with rice or tortillas.

NOTES: Alternative methods.

PAN SEARING
Heat 1 tablespoon of oil in a large skillet over medium-high heat.
Cook the chicken for 5-7 minutes per side, or until fully cooked through.
Remove from heat and let it rest before serving.

BAKING
Preheat the oven to 400°.
Place the chicken in a baking dish and bake for 20-25 minutes or until cooked through.
Let it rest for a few minutes before slicing.

COOKING THURSDAY ~ TERIYAKI PINEAPPLE CHICKEN & RICE RICE STUFFED PEPPERS ~ BLOG 365.253D

The perfect combination of savory teriyaki flavor mixed with the sweet burst of pineapple makes a tangy savory flavor profile all nestled in flavorful peppers making it an all-in-one meal. This recipe is quick and delicious with a fun twist on the classic stuffed pepper. These can be prepared well in advance for making any weeknight meal quick, easy and flavorful.

TERIYAKI PINEAPPLE RICE STUFFED PEPPERS
adapted from GOURMET MARTHA 

4 large red, yellow or orange bell peppers, tops and seeds removed ~ save pepper tops
1 tablespoon avocado oil

  • Preheat the oven to 375°.
  • Place bell peppers cut side up in a baking dish.
  • Drizzle with oil and bake for 10 minutes, just to soften them slightly.

1 pound cooked chicken breast, shredded or diced (rotisserie chicken makes an easy short cut)
2 cups cooked rice, slightly cooled
1 cup canned pineapple tidbits, drained
1/2 cup teriyaki sauce
1/2 teaspoon garlic powder
1 small bunch green onions, sliced
reserved tops, FINELY chopped
FRESH black pepper, to taste

  • While the peppers are baking, combine the cooked chicken, cooked rice, pineapple tidbits, teriyaki sauce, garlic powder, green onions, diced pepper tops and black pepper in a large bowl, mixing until everything is evenly coated and well combined.

1 cup shredded Monterey Jack or Mozzarella cheese, optional!!! We prefer them without it.
2 green onions, sliced, optional, for garnish
Sesame seeds, optional, for garnish

  • Remove the peppers from the oven and stuff with the chicken and rice mixture, pressing the filling down gently to pack it in well.
  • Sprinkle the tops of the stuffed peppers with shredded cheese.
  • Return the stuffed peppers to the oven and bake for another 30-45 minutes or until the cheese is melted, bubbly, and golden and the peppers are tender.
     
  • Remove the peppers from the oven and let them cool slightly.
  • Garnish with sliced green onions and sesame seeds, if desired.
  • Serve warm.

NOTES:

  • Go easy on using any salt as the teriyaki sauce is quite salty on its own.
  • I often prepare these in advance – to a point. Prepare them through the filling, cover and refrigerate until ready to bake. Bring to room temperature before baking. You may have to bake them 5-10 minutes longer to cook all the way through if they have been refrigerated.

COOKING THURSDAY ~ MEXICAN STREET CORN CHICKEN PASTA SALAD ~ BLOG 365.253C

MEXICAN STREET CORN CHICKEN PASTA SALAD adapted from LE  CREME DE LA CRUMB  serves 8

SALAD
3 cups baby spinach
2 cups shredded chicken, rotisserie chicken works well
3 cups cooked bowtie pasta noodles or campanelle noodle
2 ears FRESH corn
2 teaspoons avocado oil
FRESH ground sea salt and black pepper, to taste
2 avocados, sliced
½ cup black beans, drained and rinsed
1 bunch cilantro, chopped
½ red onion, thinly sliced
1 bunch green onions, sliced thin
½ cup crumbled cotija cheese
Lime wedges, for serving

  • Brush corn with oil and season with salt to taste. Grill over medium-high heat for 5-10 minutes, turning throughout, until kernels begin to char. Allow to cool slightly before using a sharp knife to cut kernels from the cobs. 

  • In a large bowl combine spinach, chicken, pasta, grilled corn, avocados, black beans, cilantro, onions, and cheese.

DRESSING

⅓ cup Duke’s mayo
1 teaspoon cayenne pepper
2-3 cloves garlic, FINELY minced
2 tablespoons freshly squeezed lime juice

  • In a small bowl, whisk together dressing ingredients and set aside. 

  • Pour dressing over the top over prepares salad and toss to combine.
  • Serve immediately