This dish has progressed over the years for me with flavor changes and updates. Grams used to call it “CONTINENTAL” chicken for a reason I will never know. LOL 🙂 But, it’s just a sturdy chicken and rice that serves a family well.

OVEN BAKED CHICKEN & RICE with SAUTEED MUSHROOMS
CHICKEN
2 tablespoons avocado oil
2 teaspoons dried parsley
1 1/2 teaspoons paprika
2 cloves garlic, minced
1/2 teaspoon dried thyme
1 teaspoon FRESH ground sea salt, to taste
1/4 teaspoon FRESH ground pepper, to taste
6 skinless bone in chicken thighs **
- Preheat oven to 350°.
- In a shallow bowl, whisk together the avocado oil, parsley, paprika, garlic, thyme, salt and pepper.
- Add the chicken pieces and coat each piece evenly with the seasoning. Set aside, allowing the flavors to absorb into the meat.
- Spray a large baking dish with nonstick cooking oil spray and set aside.
RICE
1 large VIDALIA onion, chopped
4 cloves garlic, minced
2 tablespoons avocado oil
1 teaspoon FRESH ground sea salt
1/4 teaspoon cracked black pepper
2 cups chicken broth
1 1/2 cups hot water
2 cups long grain white rice
- In a medium mixing bowl whisk together the broth, water, salt, oil, garlic.
- Add the onion, garlic, oil, Stir well to combine.
- Mix in the onions and rice.
- Add to baking dish.
- Arrange chicken in a single even layer over the rice, cover with foil and bake for 40 minutes.
- Uncover and bake for an additional 15-20 minutes, until the chicken is cooked right through to the bone.
- Change oven setting to broil for 2-3 minutes to brown the chicken and crisp rice.
- When chicken and rice is finished cooking, allow it to rest for 5-10 minutes.
MUSHROOMS
2 tablespoons butter
2 cloves garlic, minced
1/2 pound button mushrooms quartered or I prefer Beech Mushrooms
1 small bunch green onions, sliced thin
2/3 cup white wine
FRESH ground sea salt and pepper, to taste
2 tablespoons fresh chopped parsley, to garnish
- Heat butter in a pan over medium-high heat.
- Sauté green onions and garlic until fragrant (30 seconds) and add mushrooms; cook until softened.
- Add wine and cook until absorbed.
- Stir in 2 tablespoons of chives and season with salt and pepper.
ASSEMBLY
- Transfer chicken onto a plate; fluff rice with forks, then mix the mushrooms through the rice.
- Arrange chicken back onto the rice in the dish, garnish with remaining chives and chopped parsley.
NOTE: If you prefer using chicken breasts or boneless thigh fillets, add them in after 20 minutes dish has been in the oven. The bone-in pieces tend to stay juicier and more flavorful.
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PAN SEARED SWORDFISH with LEMON SAUCE
CHICKEN PARMESAN CASSEROLE
CREAMY SUN DRIED TOMATO PARMESAN CHICKEN


BALSAMIC BAKED MOZZARELLA CHICKEN serves 4
HAWAIIAN HASSELBACK CHICKENÂ adapted from 



Somehow in Chasing MY Life I got away from my actual description of the journey. My life became all about the kitchen, well at least primarily. One of the discoveries I’ve made with life altering surgery that changed how I eat is that my life is no longer just about the food and recipes.