NEW BEGINNIGS, LUCK & STILL GOING STRONG ~ BLOG 366.41B

A New Beginning… and Lucky… and still going strong 13 years later… so 13 IS a lucky number…

13 years ago I’d been struggling with a way to get back into the swing of things here in blogland.

You see I’d been struck with those words that we all fear hearing from our doctor. You know, any phrase that includes the words cancer, chemotherapy, radiation or surgery. For me it was the worst Christmas present imaginable so I persevered and didn’t really let on to most of the family in the beginning – no sense ruining anyone else’s holidays since no further testing could be scheduled until after Christmas.  

You do truly go through the 5 stages of grief augmented with periods of disbelief and a lack of comprehension when you get news like that.  It doesn’t matter how well schooled you are or how intelligent you are, those words hit you like a ton of bricks.

Just before my diagnosis I had begun my food blog, Always Eat On The Good China, I developed the name after reading a letter that Erma Bombeck wrote when she knew she was dying from cancer.  I even put a quote from her on my side bar that I found extremely poignant. At the time I had no idea how apropos it would be. I have since combined the many blogs, but it worked to set my attitude.

It was around that same time that I had an appendicitis attack – I still had my appendix and it had been chronic since I was 9 years old.  Or at least I thought I was having an appendicitis attack.  We now know that I was having pain from my ovary that was growing into what was being described as a baseball to small cantaloupe sized mass.

Fortunately for me at my well woman exam that year the nurse practitioner noticed what she thought was an enlarged uterus and she ordered an ultrasound because she feared uterine cancer.

The ultrasound was on the Tuesday after Christmas. The words changed, but stayed the same, cancer was still in the phrase, but now it was ovarian cancer. To it they added terms like tumor and oncologist.

My brand new doctor (I’d never met him prior to the ultrasound tech calling him into the exam) in a brand new town thought I was in shock because I didn’t cry and react hysterically. He just didn’t know me well enough to know I was really okay.  But, I’m a fixer, so my next phrase is always, what next? 

What next turned out to be a referral to MD Anderson Cancer Center and a surgical oncologist, Dr. Diane Bodurka, whom I adore by the way! She and her team made it possible for me to stay both positive and see the light at the end of the tunnel. Their Motto is “making cancer history” which struck me as the right positive note for me.

The next 2 weeks and 5 days were a whirlwind of blood draws, X-rays, CT scans, MRI’s, chemical stress tests, consultations, clearances and…

I underwent surgery on February 1st knowing full well all the fine print, legal jargon and potential pitfalls of this diagnosis.  I also knew that because of the size, I would awake to only a possible pathology. Instead I awoke to hear things like “self-contained”, “experimental chemo pelvic wash and expensive shots”, ”no metastasis” and “surveillance” as well as that the cantaloupe was actually a volleyball with a balloon twist. 

While we waited for the final pathology I was home after a week in the hospital and catering to the whims of a 10 inch zipper through multiple layers of muscle that posed their own issues due to my Systemic Lupus and getting my energy back while regenerating the tissue.

Honestly when I was able to think straight again all I started hearing was dollar signs when I thought about what the insurance would and would not cover. I cannot tell you or ever express how thankful I am to have been in the right place at the right time, even if it was for a bad thing like the BIG C. MD Anderson went above and beyond to find benefactors to cover the experimental procedures that the insurance would not cover.

Because of my family history (maternal grams had breast cancer twice and her sister died of it 🙁 ) I did require more testing including the BRCA testing which at the time took a lot for the insurance to cover. Fortunately, the test was negative. I tell you I would have had the surgery in a heartbeat had the test been positive.

Before it was all over I had signed about a million forms (only a slight exaggeration) so that the tumor could be sliced up and sent to various research facilities as it was now classified as a “RARE and UNCOMMON” gynecological tumor.

With that I’ll leave you with this email story that crossed my desk a while back. True or not, it’s heart warming and endearing and worth the read. It struck me a bit close to home because I had my own Lucky back at home named Whiskey. My uncle said all she would do was lay on my bed and hang her head sadly.

I choose to believe in the bright and positive. I have had quite a few other health scares since that day, but it taught me NOT to take anything for granted! EVER!

Mary and her husband Jim had a dog named ‘Lucky.’



Lucky was a real character. Whenever Mary and Jim had company come for a weekend visit they would warn their friends to not leave their luggage open because Lucky would help himself to whatever struck his fancy. Inevitably, someone would forget and something would come up missing.

Mary or Jim would go to Lucky’s toy box in the basement and there the treasure would be, amid all of Lucky’s other favorite toys Lucky always stashed his finds in his toy box and he was very particular that his toys stay in the box.

It happened that Mary found out she had breast cancer. Something told her she was going to die of this disease….in fact; she was just sure it was fatal.

 She scheduled the double mastectomy, fear riding her shoulders. The night before she was to go to the hospital she cuddled with Lucky. A thought struck her…what would happen to Lucky? Although the three-year-old dog liked Jim, he was Mary’s dog through and through. If I die, Lucky will be abandoned, Mary thought. He won’t understand that I didn’t want to leave him! The thought made her sadder than thinking of her own death.



The double mastectomy was harder on Mary than her doctors had anticipated and Mary was hospitalized for over two weeks. Jim took Lucky for his evening walk faithfully, but the little dog just drooped, whining and miserable.

Finally the day came for Mary to leave the hospital. When she arrived home, Mary was so exhausted she couldn’t even make it up the steps to her bedroom. Jim made his wife comfortable on the couch and left her to nap. 

Lucky stood watching Mary but he didn’t come to her when she called. It made Mary sad, but sleep soon overcame her and she dozed.

When Mary woke for a second she couldn’t understand what was wrong. She couldn’t move her head and her body felt heavy and hot. But panic soon gave way to laughter when Mary realized the problem. She was covered, literally blanketed, with every treasure Lucky owned! While she had slept, the sorrowing dog had made trip after trip to the basement bringing his beloved mistress all his favorite things in life.
He had covered her with his love.

Mary forgot about dying. Instead she and Lucky began living again, walking further and further together every day. It’s been 12 years now and Mary is still cancer-free.

Lucky… He still steals treasures and stashes them in his toy box but Mary remains his greatest treasure.

Remember….live every day to the fullest. Each minute is a blessing from God. And never forget….the people who make a difference in our lives are not the ones with the most Credentials, the most money, or the most awards. They are the ones that care for us.

If you see someone without a smile today give them one of yours! Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God.

DAY 948 aka 2 1/2 + years in PURGATORY ~ UPDATE on the HOUSE FROM HELL and LIFE

WARNING: THIS IS A LONG POST, BUT THE FINAL POST ON THIS HOUSE FROM HELL

While I was cleaning up the kitchen and dinner dishes recently I realized I’ve been posting quite a few recipes, but have been severely lacking on my actual “writing” about what is going on in our lives. For years I have worked really hard at keeping this an eternally optimistic blog full of grace for the great and wonderful blessings in my life, always trying to live by the old rule, “If you can’t say anything nice, don’t say anything at all”BUT, there comes a time to call out the crazy acrimonious instigators and tell it like it is, if for no other reason than to get it out of my head so I can be more at peace.

Well, today is the 2 1/2 year mark (though it feels like 10 years), the house is sold and we are completely packed and CANNOT WAIT to have this horrific experience in our rear view mirror.

You all know my categories for this place,  A HOUSE FROM HELL, REHABBING GRAMS & GRAMPS HOUSE, CHRONICLES OF MY MISGUIDED COUSIN BETH which fit REALLY well, but in the 2+ years since we started this project there are a few tags that could be added that now fit even better like GOLD DIGGING WITCH WITH A GOD COMPLEX, THE FOX IS LOOSE IN THE HEN HOUSE, NO BALLS COUSIN and LOONEY TUNE UNCLE.

ALL of this is so sad to admit, you never want to believe the worst about your own family.  This experience has lent credence to the adage that family isn’t always blood, but those you chose to love. It still baffles me that anyone can turn their back on their family, their own flesh and blood,  for money which is exactly what my uncle did when my aunt passed away and he took up with the apparent GOLD DIGGING WITCH WITH A GOD COMPLEX.

He became an even more arrogant, egotistical and abusive cheating bastard after taking up with her. Almost immediately she had his power of attorney and things took an immediate turn for the worse as they tried to swindle us beyond belief. After hiring an attorney we were able to force the sale, but are still losing a ton money on the deal. My uncle used us and our skills as well as our cash to get the work done on the house and then tried to evict us claiming we had done nothing to better the property.  Fortunately, I kept a chronological progress here on the blog, every receipt to the tune of over $50,000.00 and a detailed log of hours which adds up to over $200,000.00 of labor. So, unfortunately, my blood uncle did swindle us in the end, but worse than that he abused a sacred blood relationship.

The definition of swindle is: swindle – to use unscrupulous trickery or deception to defraud others or cheat someone to obtain money or other assets. 

Many of you remember how disheartened we were when we arrived here to find NOT what we were told, but the HOUSE FROM HELL full of…well just FULL and filthy!  It was a rodent’s dream AND it was a hoarder’s nest. It was full to the rafters and even the rafters were full and so was the backyard and the garage.

The agreement with my uncle was that the house was ours for a discounted price if we came to help clean it out and care for my aunt.   He was offering to help get us back on our feet after the cancer, surgeries, VA claim issues and health issues.  Ironically, if he really loved me he would have never exposed me to this house which ultimately left me with the bacterial infections one after another that culminated in my bypass surgery. Supposedly we were going to use our abilities in the process of helping him and make some money for us too, NOT end up completely upside down and worse off than when we got here both financially and physically not to mention we never even had a chance to work on the VA red tape mess.

Here are the BEFORE and beginning AFTER pictures to refresh your memory

So on to the before and after pictures. Hubby is upset that the before pictures don’t truly show how HORRIBLY DISGUSTING this place really was. I just hope the after pictures show how truly GREAT it is now – it really is turn key now!

MASTER BEDROOM & BATHROOM BEFORE
There was “STUFF” everywhere!  The walls where all stained from who knows what and the carpeting was full of melted wax and cigarette burns even in the closet.  I have to say that my cousin was evidently suffering from some form of mental illness because this is NOT how she was raised!
The picture above is what I got out of the bedroom carpet on the first pass of available floor with my Rainbow Water Vacuum. Disgusting does not begin to describe how it looked or felt.  Below was just one of the cracks to be repaired that was caused by the foundation issues.
The master bathroom didn’t look too bad until you looked close or opened a door and saw all the mold in the wood. So, it ended up getting gutted too. It took me 2 weeks, but I did get the tile clean in the shower, but we still need to find someone to professionally refinish the tile.
MASTER BEDROOM & BATHROOM LATE 2016

Finally a new window and completed bedroom. We used wainscotting floor to ceiling for the new bathroom walls.
SPARE BEDROOM BEFORE
The spare bedroom was stacked to the ceiling with junk!  It also housed much of her “business” food products.  What was the city thinking when they gave her a food license to operate out of this house? Not to mention it is completely against the H.O.A. rules and regulations for this neighborhood. In the photo below the bottom left hand corner was mouse droppings. YUCK!!
SPARE BEDROOM late 2016
 KITCHEN/DINING/LAUNDRY AREA BEFORE
THERE WAS “STUFF” EVERYWHERE.  NOT ONE CABINET WAS CLEAN OR ORGANIZED .
THE CABINET HANDLES THAT WHERE THERE WERE GREASE AND DUST COATED. THE CABINET DOORS WERE HANGING BY A THREAD.

THE REFRIGERATOR WAS FULL OF SPOILED AND SPILLED FOOD, MILDEW AND MOLD – A SERIOUS SCIENCE PROJECT IN THE MAKING AND ONE THAT THIS IMMUNITY CHALLENGED GIRL WAS HAVING NO PART OF.  THE SEAL ON THE REFRIGERATOR DID NOT WORK AND HAD BEEN LEAKING OUT FOR SOME TIME. THE FREEZER WAS ANOTHER ISSUE TRYING TO GET THINGS OUT SINCE THEY HAD FROZEN INTO ONE BIG GLOB BECAUSE OF THE LEAKING SEAL.
This is the pantry floor as clean as it would get!  We scraped off all the linoleum and sanitized the foundation before re-flooring.
BEHIND THESE DOORS (which are off their hinges and just propped there) IS THE LAUNDRY AREA AND ONE OF THE SCARIEST LOOKING AREAS.  THERE WAS A RATS NEST UNDER THE COLLAPSING, NOT TO CODE WATER HEATER base.  THE DRYER WAS NOT VENTED TO THE OUTSIDE AND HAD NOT BEEN FOR SOME TIME AS THE LINT WAS EVERYWHERE AND THE WASHER LEAKED LIKE A SIEVE!

This 10 pound bag of sugar was spilled ALL over a pantry shelf and was one of the biggest sources for the ants, cockroaches and mice.
KITCHEN/DINING/LAUNDRY LATE 2016
STUDIO BEFORE
STUDIO 2017
ATRIUM BEFORE
unfortunately we can’t seem to find the picture that shows this room stacked 10 feet tall of papers, cabinets and “crap” so have to start with this empty picture.
ATRIUM late 2016
FOYER BEFORE
The door would no longer open due to the foundation issues and she used this 24 square feet (8×3) as a “CAT BOX” area.  I hate to admit that this was the MOST disgusting of ALL the house and required several bottles of hydrogen peroxide etcher after we removed the toxic 2 layers of tiles.
FOYER 2017
New floor, new door and new paint are done and looking good. I LOVE how much light the new door lets in.
LIVING ROOM BEFORE
These are cracks, tears and stains in the atrium/living room carpeting.
It took weeks/months to get the living room to this organized point LOL.  Notice the crack near the vent?  It went all the way to the floor and was 3 inches wide.  It is also why we waited over 3 months for the highly recommended dry wall guy that turned out to be a HUGE joke. The picture below is the living room after we finally got it emptied and ready to start painting.
This is one of 3 sections of the living room carpet that had melted candle wax all over it.  She had just arranged the furniture over it.
LIVING ROOM late 2016
We made built in cabinets in the living room to hold things like the DVD player, WiiU, movies and games, etc…
I could not get Whiskey to move so she’s in the picture! There are still many Christmas things sitting around as I get them pack up to put away, but all in all it’s looking good.
SPARE BATH  BEFORE

There was a funky built in area above the tub for linens that needed to be removed and the walls had to be re-done after the 2 layers of wall paper were removed and the wall board was peeling away. 

SPARE BATH 3017
GARAGE  BEFORE
 This was after hubby spent 4 weeks cleaning and and making a path for donation and trash.
GARAGE late 2016
Hubby has done wonders at creating a neat and organized garage!

It took months to get to this freezer and then weeks to get into it.  The key wouldn’t work!  Turns out the seal had failed and there was a HUGE layer of ice sealing it shut.  It then took hubby days to chip away ALL the ice and bag the food that was there. We are SO thankful for our trash guys.  For a case of beer and soda twice a week and some “special” bottles at Christmas they took ALL we gave them.  Way more than they were supposed to or should have.  We thank them for going ABOVE and BEYOND!

ATTIC
From this point in the attic you can turn 3 directions, but they all look about the same.  We got as much stuff out of the attic as the house it seemed. It is now ALMOST empty except for some insulation that needs bagged and the storage boxes I added just around the opening for when we move.
I tried to salvage these globes covered in nicotine and dirt, but in the end it was a lost cause.
JUST A TYPICAL TRASH DAY.  It looked like this, sometimes double this EVERY! trash day (2 times a week) for 9 months!
The wiring had to be all re-done as gramps and possibly Beth’s boyfriend, Tom had done some really scary Mickey Mouse jobs that left us thankful the place hadn’t been burnt to the ground.  We found an awesome Electrician and while Tommy was expensive, he is a Master Electrician and left us with a safe feeling allowing us to sleep at night.

This was the path hubby created through to the back gate.

Did I ever mention that the neighbor next door in a 2 story tried to buy this place because he loved the floor plan, but my uncle wouldn’t sell until the foundation work was done? In ALL honestly this house would still be sitting here in the same condition we found it if we hadn’t come long when we did.  Unfortunately for us it appears my uncle does NOT appreciate any of this. He still wants more money than it was worth and said if he’d realized it’s condition, he would have just dumped it.  If that is the case I have to wonder why he didn’t sell to the next door neighbor to begin with and honestly if he’s going to “DUMP” it why not do so to the people who spent the money for the parts and labor AND did the back breaking work for over a year?

Here are the FINAL AFTER pictures of an empty sold house:

I would like to say I am thankful for this experience and the lessons learned, but I just can’t. I do know grams is no longer turning in her grave over what her son and his daughter allowed her home to become because we have restored it and made it better.  The girl scout in me has taken over though and we are better people for having done the right thing by family and are DEFINITELY leaving it better than we found it.

I can say I am glad it’s over and after taking some serious time to rehab at the gym and in the pool to regain my strength this summer elsewhere, we will move forward to something better FAR FAR AWAY from any influence of my caustic, toxic, back stabbing uncle who gave such a wonderful speech at our first Christmas about how lucky they all were that we came to the rescue when they were in over their heads because of my Aunt’s Alzheimers and dementia after my cousin died and left this place such a shambles.  He went on and on about how he would make it worth our while because he had no real idea what an F***ing Pig his daughter was until we spent months just cleaning out the place to begin this project.  Calling his daughter, my cousin an F***ing pig were his words, not mine, but then he turned around and literally swindled us out of our time, my health, our trust and our money.

My rant is done.  I know Karma and God will take care of the rest.

HAPPY HOMEMAKER & MENU PLAN MONDAY week 2 of 2018

WOW, it seems like it was just new year’s eve and here we are on the 8th already entering week 2! I hope you all had a great week. Mine was still low key as I continue to recuperate.  2 more weeks and I can enter a more normal activity life. YAY!!!!

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE

The SUPER cold snap has broken here and the day time temps are supposed to be in the 60’s with the lows in the 30’s and 40’s, so I’m actually loving the weather right now.

ON THE BREAKFAST PLATE

Maple Brown Sugar Oatmeal with golden raisins

CRAFTS / PROJECTS

Unfortunately, I just didn’t have the drive to get anything accomplished during this recuperation. I’ve just been so slow to get my energy back.

ON MY MIND / THINGS THAT ARE MAKING ME HAPPY

I had a good 1 month check up with the surgeon this past Thursday. He said I’m doing great , but still have 2 more weeks of no lifting or cleaning etc… He did give me the go ahead to start experimenting with veggies and fruits to see what my body can tolerate. He wants me eating more calories because I’m losing too much weight.

The one thing that many people don’t understand is that this will never get bigger or stretch, IT IS WHAT IT IS FOREVER! So, I made up a diagram that makes it easier to see that the change is permanent.  It also shows why more chewing and smaller portions are necessary as a few digestive processes are now bypassed.

The biggest issue I recently found out about is that there are tons of medications that I can NEVER take again because of the bypass because they can do serious damage to the “new” smaller stomach.  Among them are the medications I take for Fibromyalgia and Systemic Lupus leaving me with only an occasional Tylenol as my only alternative for ANY pain.

FAVORITE PHOTO FROM THE CAMERA

With the deep cold I never left the house except to go to the doctor so never even took a picture last week.

INSPIRATION

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS

  • LAUNDRYquite a few loads this week, towels, bedding and clothing
  • LIVING AREASplan on doing a deep clean today and tomorrow
  • KITCHENpretty clean
  • STUDIOis mainly storage these days so nothing going on there
  • YARD nothing
  • BLOGsome recipe updating, future post planning

CURRENTLY READING & TELEVISION / DVR

  • I’m reading Sophie Moss’ Wind Chime series during my recuperation and am book #3, WIND CHIME SUMMER.

COMEDIES

  • BIG BANG THEORY, YOUNG SHELDON
  • THE GOOD PLACE, AMERICAN HOUSEWIFE, SPEECHLESS, GREAT NEWS
  • BETTER LATE THAN NEVER, LIFE IN PIECES

MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies

  • NCIS, NCIS NEW ORLEANS and NCIS LA, CRIMINAL MINDS, WISDOM OF THE CROWD, S.W.A.T.
  • MADAM SECRETARY, SCANDAL, DESIGNATED SURVIVOR
  • BRAVE, VALOR, SEAL TEAM, BLINDSPOT, MACGYVER, SCORPION
  • LAW & ORDER SVU, BLUE BLOODS, HAWAII 5-0, ELEMENTARY
  • CHICAGO FIRE, CHICAGO PD, CHICAGO MED

DRAMAS

  • THE GOOD DOCTOR, THIS IS US

SYFY

  • Z NATION, WALKING DEAD, FLASH, SUPERGIRL, DC LEGENDS
  • ORVILLE, ONCE UPON A TIME, THE X-FILES

COOKING

  • GUY’S GROCERY GAMES, BEAT BOBBY FLAY, BOBBY AND DAMARIS, BAKED IN VERMONT
  • KID’S BAKING CHAMPIONSHIP, WORST COOKS IN AMERICA

MENU PLANS FOR THE WEEK
In the beginning I told hubby NOT to get used to my existing diet and the doctor has given me the permission to cook though I still cannot lift so hubby still has to help with the shopping, but is going to have to give up the bachelor foods 😀   While I can only eat a bite or two of what I make, there is NO reason hubby shouldn’t get a few home cooked meals this week. Food will go a A LOT further now, but I am going to have to adapt the recipes A LOT.

I also began Home Chef again for 4 meals this month to ease me back into things.  No matter how you look at it proportions are going to be a challenge so now is the time to start rewriting and reworking recipes.  I will also plan more C.O.R.N. nights into my menus.

In the meantime I will continue working on combining blogs with older recipes and developing newer recipes that encompass ALL the new requirements. I look forward to previewing those rework recipes in a few months.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
B-FAST
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
2 times a day
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 time a day
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
ME 2 times  day

 

 

 DINNER FOR HUBBY

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

PINEAPPLE PEANUT BUTTER BABY BACK RIBS

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

C.O.R.N.

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

SPAGHETTI CASSEROLE

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

C.O.R.N.

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

COFFEE BREWED POT-ROAST & BUTTERMILK CORNBREAD

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

C.O.R.N.

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

C.O.R.N.

& SALTED CARAMEL CHOCOLATE CHIP COOKIE BARS

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

Be sure to link up with Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

HAPPY HOMEMAKER & MENU PLAN MONDAY week 13 of 2017

Did everyone have a good weekend?  Ours started out with a violent thunderstorm and tornado warnings, but we woke up Saturday to beautiful skies and warm temperatures.  I’ve been doing a lot of ebaying and organizing while I continue the minimizing and donating so wasn’t too bothered by the warm weather.

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE

After a beautiful, but warm weekend we are slated for more thunderstorms, warmer temperatures and high humidity as the week progresses – good thing I have a lot of inside activities this week.

ON THE BREAKFAST PLATE

I’m having blueberry yogurt with granola and coffee.

AS I LOOK AROUND THE HOUSE

The house is in good order despite the activities I have going on.

WEEKLY TO DO LIST & HOUSE PROJECTS

  • A couple doctor appointments – hoping to get a diagnosis and treatment plan.
  • EBAY pictures and descriptions
  • Trip to surprise a friend for her significant birthday.

CURRENTLY READING & TELEVISION / DVR

Still reading Jan Deleon novels trying to get caught up on all her series books.  This week is Book #3 of the Family Inheritance series.

MENU PLANS FOR THE WEEK

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BREAKFAST
YOGURT & FRUIT
SCRAMBLED EGGS & CHEESE
FRUIT SMOOTHIE
YOGURT & FRUIT
MAPLE OATMEAL & RAISINS
TOASTED FRENCH TOAST
CREAMED CHICKEN ON TOAST
LUNCH
FRUIT & CHEESE
SOUP & CRACKERS
SANDWICH
OUT
MEAT & CHEESE
LEFTOVERS
SANDWICHES
DINNER
CREAMED CHICKEN ON TOAST  and SALAD
CAMPFIRE CHICKEN and POTATOES in foil and SALAD
GRILLED TAMARIND CHICKEN SKEWERS with MORITA CHILE SAUCE
C.O.R.N.
C.O.R.N.
GRILLED STEAKS and ASPARAGUS
TAVERN CHICKEN and NOODLES
DESSERT

SUCCESSFUL RECIPES and their links FROM LAST WEEK

RECIPE FINDS TO TRY LATER

  • ASIAN PEAR and GRAPE CABBAGE SALAD
  • RED, WHITE & BLEU MEATBALLS
  • PAN SEARED CHICKEN with HERBED WINE SAUCE
  • SESAME CHICKEN
  • LEMON CURD CHEESECAKE
  • CHICKEN BOG
  • CHICKEN and SAUSAGE JAMBALAYA
  • CREAMY CRAB DIP
  • NASHVILLE HOT CHICKEN DIP
  • CHOCOLATE RASPBERRY and ALMOND RUGELACH
  • MOLTEN RED VELVET CAKES
  • BRAISED TOMATO MUSHROOM CHICKEN
  • TAVERN CHICKEN

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

ON MY MIND

2017 has been a rough year so far.  My MIL passed away on the 7th and it has taken me a couple weeks to process this. Mom was 4 days shy of her 97th birthday.  Can you believe she was almost 90 in this picture taken at a family camp out several years ago? She lived a VERY FULL and mostly happy life leaving behind a long legacy of love and family.  While at that age you know it’s natural causes and inevitable, it never lessens the severity of the impact. She had been saying for years that she was ready to go, but I just never wanted it to happen. Just knowing I’ll never be able to hear her sweet voice again leaves me with a heavy heart.

Then on the 21st my favorite BIL, Ray,  entered hospice as his cancer continued to eat away at his body.  He passed quietly surrounded by family on the 25th.  Ray was one of the best men I have EVER known in my entire life. I LOVED talking to him for hours – we have so many beliefs and ideals in common, almost like we shared the same thought process despite the HUGE age difference (hubby is almost 20 years older than me and his sister is 7 years older than him and my BIL was 3 years older than her – you get the picture). He lived a VERY FULL and happy life also leaving behind a long legacy of love and family.

His death is hitting me the hardest I think as we were both diagnosed with reproductive cancers within weeks of each other. He did everything right, just a bit too late for when his was diagnosed. I have had to struggle with moving past the Survivor’s Guilt of a high mortality cancer for the past 6 years and 99% of the time I’m doing well with it, I just wish he was walking that same path with me!

I REALLY MISS THEM BOTH!

FAVORITE PHOTO FROM THE CAMERA

My violets are REALLY going to town in this window!

We had a visitor pop into our yard last Wednesday and couldn’t convince him he wasn’t ours. He had a collar, but no tags.  I tried calling rescues and local shelters and walking him through the neighborhood asking everyone I saw if they knew him.  As for the shelters they were NO help at all, at least by phone. Everyone said I was not in their jurisdiction and were actually quite rude! The last woman told me to just let him go, someone else would take care of him.  Can you believe that? So, we took him to our vet to see if maybe he was microchipped (he wasn’t) or they had any info on him.  They sent us to the nicest no kill shelter where he was immediately welcomed and seemed happy to be there. Bye Jake (that’s what we called him).  I pray you are adopted by a really nice family with 2 little boys and a HUGE yard.

INSPIRATION

Be sure to link up with Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

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CANCERVERSARY Year 6 and Counting

Six years ago today my life was forever changed when I woke up after my “Cancer” surgery. I will NEVER forget that day or all the support and love that my family and friends provided during my journey. The doctors, nurses and fellow cancer patients I met and have bonded with has been an amazing gift. I will always worry about my cancer coming back but right now I am so thankful and blessed to be here today. Thank you everyone for your love and support!!!
2192 days ago they told me they got it all.  Well to be honest I was out of it for the first 3 days after a being cut open from stem to stern and a lengthy surgery so I didn’t hear them until 2189 days ago.  But, my family knew and was relieved.   I am always waiting for the other shoe to fall and the elephant is ALWAYS in the room.  They learn new nuances about cancer every day, but no one knows for sure why one person gets cancer and another doesn’t when there is no direct link nor when or if it will come back.

Every bite of food I take, every prescription, every breath of air, every time I’m around fertilizer, clean the bathroom or use kitchen spray cleaner remind me that I don’t know how I got this horrible cancer and that there is is still the risk of it repeating itself.  My oncologist tells me that having Systemic Lupus may have saved my life because it changed my lifestyle all those years ago forcing me to eat “cleaner” with no boxed or canned products for the most part, give up “regular” junk food and just be more aware and vigilant in day to day life.

After surgery I was poked, prodded and put through every possible test to double check their findings because they couldn’t believe they got it all.  The tumor was large (volleyball size) but contained – unheard of for this type of cancer so I got a new label – rare and uncommon gynecological tumor which sparked a new round of tests. Even with complete vigilance I ended up with a secondary condition, Lymphedema, that requires daily maintenance.

I dread the waiting between check-ups, but the dread is lessening with every passing check up, but NOT the vigilance!  I’m always afraid that I might not get a clean bill of health with every blood test or check up.  While I can now claim complete remission and have been moved to the “survivor’s clinic”, but even then there are no guarantees.  While I know I am one really lucky girl, I am always vigilant.

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HOUSE FROM HELL day 458 update

I’m still under the weather, but trying to get some things done none the less so I try to pick an inside project each day that I can come close to accomplishing.  Unfortunately I’ve entered the “Full Flare” phase of Systemic Lupus and Fibromyalgia.  These are two really horrible diseases to have to begin with, but together they equal complete misery – every joint and nerve ending are on fire between shooting pains.  The SLE makes you beg for death some days with aching joints and the shooting pain and at the very least think about staying in or going back to bed.  Then the Fibro has you crawling the walls with pain, but ironically that pain feels better if you get up and move.  My motto since I was diagnosed all those years ago has been “GET UP & GET GOING” no matter what!  Eventually I feel better as the day goes on even I do crash by 8PM. I’m doing pretty well for someone who is supposed to be living a stress free life and still dealing with this house the past 14 months.

Last year I did the “turn your hangers around and anything not worn during the year you donate” challenge.  Well, I used to have an office job – the kind that actually required nice dresses and heels. I’ve moved those clothes around with us the last several years thinking they’d be good for church and nice nights out, BUT I don’t need so many of them.  So, I went through them all today (my project for the day) as well as my skirts, blouses and slacks and was able to seriously clean out my closet by 52 gallons, four 13 gallon bags full to be exact. Since I’m continuing the minimizing challenge this year, logging everything has helped A LOT!

Tomorrow I’m thinking about doing the spice cabinet or the desk.

Hubby on the other hand worked outside and  has taken over my digging on the stump trying to get all the small roots out of the way.  It took him several hours, but he made good headway today.

We’re still looking for someone to at least chainsaw off as much as possible though we’d prefer to find someone to grind it out!

 

The Big “C” and perspective

Many years ago when I first met my Rhuematologist, she refused to provide me with support groups for SLE (Systemic Lupus).  I was only 25 when I was diagnosed and quite honestly scared to death by the literature I had been reading.  I was also diagnosed with Fibromyalgia and Raynuad’s Syndrome. In the blink of an eye I went from jogging 5 days a week, playing raquetball 2-3 times a week and living a carefree life to taking multiple prescriptions and cutting out most activity because of the pain it brought on and all just so I could make it from one day to the next.  This all seemed a lot to deal with and I thought wow, maybe a support a support group would help.  My doctor disagreed.  She believed my positive outlook would carry me farther than others sob stories and pity parties.  I didn’t listen to her and sought out a support group anyway.  It didn’t take me long into the meeting to realize that while it was nice to meet others with the same condition, the outcomes really depended on internal strengths and weaknesses and that my doctor was right, I needed to focus on the positives.

Shortly after my visit to the support group, I walked into her office and held out my hand.  In it was an entire day’s worth of medications, something like 30 pills.  I told her I refused to live the rest of my life like this – taking all these pills each day and enduring not only the symptoms of the disease, but also the side affects of the medication, especially because they predicted it wouldn’t be a long life.  I anticipated her telling me that it was just what it was and to learn to live with it.

I was wrong, she jumped at the chance to help me change my life, lifestyle and overall perspective!  My college training and background is medical in nature which makes for an unusual patient.  One that understands – sometimes too much or just enough to scare yourself because you anticipate what comes next.  

Ultimately, perspective and attitude travel hand in hand no matter the diagnosis.  Along with that culture, age and personality play into every attitude.  But, attitudes can be changed and updated, it’s entirely up to us.
To refresh your memory these are the 5 stages:
The 5 stages of grief or acceptance:
DENIAL – “this can’t be happening to me”. Not accepting or even acknowledging the loss.
ANGER“why me?”, feelings of wanting to fight back or get even with spouse of divorce, for death, anger at the deceased, blaming them for leaving.
BARGAINING – bargaining often takes place before the loss. Attempting to make deals with the spouse who is leaving, or attempting to make deals with God to stop or change the loss. Begging, wishing, praying for them to come back.
DEPRESSION – overwhelming feelings of hopelessness, frustration, bitterness, self pity, mourning loss of person as well as the hopes, dreams and plans for the future. Feeling lack of control, feeling numb. Perhaps feeling suicidal.
ACCEPTANCE there is a difference between resignation and acceptance. You have to accept the change or loss, not just try to bear it quietly. Realization that it takes two to make or break a marriage. Realization that the person is gone (in death) that it is not their fault, they didn’t leave you on purpose. (even in cases of suicide, often the deceased person, was not in their right frame of mind) Finding the good that can come out of the pain of loss, finding comfort and healing. Our goals should turn toward personal growth.

Get help. You will survive. You will heal (at least emotionally), even if you cannot believe that now, just know that it is true. To feel pain after loss (loss can also be a chronic illness or even a situation where we do not have control) is normal. It proves that we are alive, human. But we can’t stop living. We have to become stronger. Helping others through something we have experienced is a wonderful way to facilitate our healing and bring good out of something tragic.

YOUR BODY IS A TEMPLE ~ THE ABC’s OF HEALTHY EATING

Many of you know about the ongoing struggle I have been having after being diagnosed with Ovarian Cancer.  Even before the cancer, I struggled with living a clean eating and healthy lifestyle to cope with the aspects of Systemic Lupus.  Now sandwiched right before the cancer diagnosis was also a a diagnosis of Systemic Scleroderma which now labels me with a “mixed connective tissue disease” label.  Oh and by the way none of them have cures.  This makes want to find a way to live even more healthy so I’ll be around for the cures!
Without going into a long story, many years ago after the Systemic Lupus diagnosis when I was in college and after 6 months of taking Progesterone and various other drugs, I went to my Rheumatologist (a fortunate recent referral and a truly great doctor and caring woman after several other doctors who really had no clue) and said I can’t live like this!  The Progesterone had put almost 60 pounds on me, I could no longer play racquetball (something I did 3-4 times a week) or jog (something I did 5-7 times a week after being a cross country runner in high school). It took me years just to take off that weight.   LOL at least I was a 90 pound weakling prior to the steroids!
This great and caring doctor sighed with relief and asked me to sit down so we could talk!  Really, she just wanted to chat and chat we did for an hour and a half.  I truly believe that she changed my life forever!
The first thing she did was refuse me a support group – I know that sounds strange, but she truly felt I was better off with my positive attitude working through the steps with guidance.  Step 1 was to change my eating habits.  Remember I was in college, always eating on the run from whatever vending machine was close and diet everything to keep from putting on any more weight.  So, she had me write down my diet for a week and guess what?  When you see it in writing you realize how much all those “a little here” and “a little there” things add up! After that realization was Step 2 – eliminate the “non food” items from my diet.  She qualified these “non food” items as anything that didn’t have a direct receptor in the body.  This included saccharin, aspartame, splenda, anything processed with ingredients the average person can’t pronounce and preserved in a box or a can.  Below is the new food pyramid in an easy to read and follow format.

And here is an easy to follow breakdown!

It is a personal choice, but she also asked me to stay away from pork and shellfish – you know the bottom feeders of the world that will eat anything!  As she put it, garbage in, garbage out via your kidneys and liver!


Step 3 was to get regular exercise, proper rest and meditation to care for my whole being.  Oh and to avoid stress – yeah right, not easy in this world.  Sound advice for anyone, healthy or not!
.

So, the bottom line is that you were given only one body and despite popular belief, it cannot be easily replaced and does require the proper fuel and rest to work properly.  The easiest way is to start with a good diet.

BUCKET LIST ~PLANS FOR THIS WEEK… BUCKET LIST

PLANS FOR THIS WEEK…  NOT MANY!
YOU SEE,
TODAY I AM CELEBRATING LIFE.

On 12-29-2010 my life changed forever with a cancer diagnosis so of course I made a BUCKET LIST.  No, not because I’m dying, but because I’m living. I’m doing well and recovering. Miracles DO happen.  Then life kinda got out of control and I forgot about it.  It is time to start thinking about it again make some fun plans.
There are so many things I want to do before I do die, but there never seems to be enough time, money or energy so I’m making a list as I go and changing that.  I’m fortunate that I have already done so many things, but there are so many more yet to do!  I no longer stress out over the small things and they were right, they are all small things! 
  • #  1 – eat a hangover burger – 12-28-11
  • #  2 – go to a PRO football game
  • #  3 – go to a PRO hockey game
  • #  4 – finish my novels
  • #  5 – finish my cookbooks
  • #  6 – get published
  • #  7 – Go to Vermont/New England and see the changing colors in the fall
  • #  8 – Go to Disneyworld/Epcot Center
  • #  9 – Go to an Olympics
  • #10 – Get a postcard series of pictures published
  • #11 – Go white water rafting
  • #12 – Go Deep Sea Fishing (if only for the pictures)
  • #13 – Design and publish a quilt pattern
  • #14 – Travel 1st Class
  • #15 – …
Every time I update this list I will change to the current date to show my progress.

LEMONS to LEMONADE, MY NEW MANTRA FOREVER AS I TRAVEL DOWN LIFE’S CRAZY ROAD

Life's crazy roadMany of you know that despite my normally always positive outlook on life I have not always been the healthiest of people. Years and years ago I began a life style change that would make today’s college student cringe when I was diagnosed with Systemic Lupus during college. I gave up processed food, fast food, drinking and excessive sweets. It worked! I was able to get off most medications, started feeling better and was able to live life to a fuller extent.

I followed a stringent preventative schedule, got well woman exams, took my vitamins, followed a healthy diet and yet several years later was diagnosed with Ovarian Cancer. Miracle of all miracles and a volleyball sized tumor later, my wonderful surgeon got all of the cancer and I began to breathe AND live again as I recovered from surgery.

During the surgery they discovered a Hiatal Hernia, but let it be since the cancer was more important. It was a long surgery with a 10 inch scar to remind me everyday how blessed I am to still be among the living. It was also a long recovery with a multitude of side affects along the way.

As I got stronger and began to live again, the Hiatal Hernia reared its ugly head and made me more and more miserable. The pain and side affects increased day by day and eventually led to a new surgery last June. This surgery was a Nissen Fundoplication that ended in stomach reconstruction when they needed to remove several inches of shredded esophagus and build a new valve. It also left me on a liquid diet for several months. Even after that I have been slowly adding food by food to test my ability to tolerate and digest certain foods – kind of like teaching a baby to eat one food at a time. Recovering from yet another surgery left me fighting for my strength and energy. Water Aerobics and walking became my daily friend and life saver.

The first side affect that is really making life difficult is searing pain. Until recently I was seriously afraid the cancer was back. But after a recent CT scan I’m told there is no sign of recurring metastatic disease. Yet they did manage to find a few other things! DAMN it’s always something. FLD for one. What is FLD aka Non-alcoholic Fatty Liver Disease? Well it’s something I shouldn’t have given how well I eat! But, yet I have it. I will be going for a Cardiac CT scan in the near future to determine if my life is about to change yet again by adding a dreaded lifetime drug to maintain the FLD.

Then comes the second of the side affects that bothers even more, my vision. After the first surgery one of the doctors mentioned that changes in my vision might happen and recommended not changing to contacts right away. Unfortunately I did begin to see changes and my sight was getting worse, blurry and distorted close up. I recently met with a new eye doctor and was told I have a macular hole. Between the eye doctor, my primary and my new oncologist we all agree on one thing – there is NO good reason that these things are happening to me – I eat well, drink plenty of fluids, get plenty of exercise and rest.

So here we go for more drastic changes. ALL my adult life my mantra has been about turning lemons into lemonade and some days I find it difficult to understand how it is even possible that the pitcher of lemonade is still half full and able to replenish itself. I do realize I would do whatever was necessary to stay healthy and be able to care for my family. I’ve been given a list of supplements to add to my diet, to eat even more fish, fruit, leafy greens and told to wear sunglasses ALL the time. The rest I’m choosing to do as I continue to deal with adding foods to my diet and dealing with new conditions that can’t be eliminated, but CAN BE controlled.

Being removed from my diet on a regular basis is bread in general, red meat as a whole, fast food (what little I eat) and ALL processed food!  Now you might notice on future menus red meat recipes, but that’s okay as I won’t force hubby to adapt to my new ways all the time.

PERMANENT MENU REVISIONS

menu planning 2013Menu Plan Monday hosted by Laura at I’m an Organizing Junkie

DATE BREAKFAST LUNCH DINNER
MONDAY 2/25 CHEERIOS, BANANA & YOGURT TUNA & ORANGE LEMON GLAZED RED SNAPPER, BROCCOLINI, 4 OUNCES GREEN GODESS & SALAD
TUESDAY 2/26 OATMEAL, BANANA & YOGURT TOMATOES, CUCUMBERS & SNAP PEAS

PINK LEMON CHICKEN, BROCCOLINI 4 OUNCES GREEN GODESS & SALAD
WEDNESDAY 2/27 CHEERIOS, BANANA & YOGURT TUNA & ORANGE AVOCADO SALAD, 4 OUNCES GREEN GODESS & ROAST CHICKEN
THURSDAY 2/28 OATMEAL, BANANA & YOGURT TOMATOES, CUCUMBERS & SNAP PEAS CRAB SALAD, TOMATOES, 4 OUNCES GREEN GODESS & SNAP PEAS
FRIDAY 3/1 OATMEAL, BANANA & YOGURT CRAB SALAD ROCKFISH COD, SPINACH SALAD, 4 OUNCES GREEN GODESS & FRUIT SALAD

SATURDAY 3/2 CHEERIOS, BANANA & YOGURT TUNA & ORANGE BAKED WHITE FISH, BROCCOLINI, TOMATO SLICES & SNAP PEAS
SUNDAY 3/3 SCRAMBLED EGGS PROTEIN DRINK MAHI MAHI IN ORANGE SAUCE, 4 OUNCES GREEN GODESS, BROCCOLINI & SALAD

HEALTHY EATING

With my upcoming forced diet for Hiatal Hernia surgery and the wonderful weight loss that will be a happy by product, I will be adhering to strict portions in the future. I have also been informed that I MUST give up ALL carbonated drinks and straws as well as change to 5-6 smaller meals per day. The weight I had gained was a side effect of several medications that I’ve been on for SLE and Fibromyalgia as well as the hernia, so I’m happy it will be gone, but I’ve decided to adhere to a strict portion control anyway.  Here’s the Harvard School of Public Health’s guideline:
I’m also going to buy a scale and follow the following portion sizes:
DAIRY 2-3 servings
1 cup milk or yogurt
1 1/2 ounces cheese
PROTEIN 2-3 servings
2-3 ounces cooked meat
1 egg or 2 tablespoons of peanut butter count as 1 ounce of meat
VEGETABLES 3-5 servings
1 cup raw leafy vegetables
1/2 cup other vegetables
3/4 cup vegetable juice
FRUITS 2-4 servings
1 medium app, orange or banana
1/2 cup other fruits
3/4 cup fruit juice
GRAINS 6-11 servings
1 slice bread
1 ounce cereal
1/2 cup cooked cereal, rice or pasta
Use oils sparingly
Everyone has super sized for so long that we have become on own worst enemies when it comes to dieting.  I refuse to be one of those people and am not going to waste this chance to stay slim and healthy.  Here’s my new sample menu for when I can begin to eat “real” food again.

DATE MEAL#1 MEAL#2 MEAL#3 MEAL#4 SNACK SNACK SNACK
Monday 7/30 Activia Peach Yogurt
1/2 TUNA SALAD SANDWICH and FRUIT
SALAD
 BLACK BEAN BURRITOS with SLICED KIWI
 APPLE
GLASS OF MILK

HARD BOILED EGG
Tuesday 7/31

CHERRIOS with BANANAS
1/2 EGG SALAD SANDWICH and FRUIT
SALAD
VEGETABLE STIR FRY and RICE with SLICED KIWI
BANANA
GLASS OF MILK
CHEESE STICK
Wednesday 8/1

Activia Peach Yogurt
1/2 PEANUT BUTTER SANDWICH and FRUIT
SALAD
GRILLED CHICKEN and MASHED POTATOES with SLICED TOMATOES
ORANGE
GLASS OF MILK
CARROT STICKS
Thursday 8/2

OATMEAL with RAISINS
1/2 TURKEY SANDWICH and FRUIT
SALAD
GRILLED FISH and MASHED POTATOES with STEAMED CARROTS
 APPLE
GLASS OF MILK
CHEESE STICK
Friday 8/3

Activia Peach Yogurt
1/2 EGG SALAD SANDWICH
SALAD
TURKEY MEATLOAF, BAKED POTATOES and BROCCOLI
 BANANA
GLASS OF MILK
BERRIES
Saturday 8/4

Activia Peach Yogurt
1/2 PEANUT BUTTER SANDWICH
SALAD
TUNA NOODLE CASSEROLE with SLICED CUCUMBERS
 ORANGE
GLASS OF MILK
SNAP PEAS
Sunday 8/5

PANCAKES OUT SALAD
BEEF STEW (LOTS OF VEGGIES) with SLICED TOMATOES

 APPLE
GLASS OF MILK
CHEESE STICK 

 HAPPY HEALTHY EATING!

YOUR BODY IS A TEMPLE ~ THE ABC’s OF HEALTHY EATING

Many of you know about the ongoing struggle I have been having after being diagnosed with Ovarian Cancer.  Even before the cancer, I struggled with living a clean eating and healthy lifestyle to cope with the aspects of Systemic Lupus.  Now sandwiched right before the cancer diagnosis was also a a diagnosis of Systemic Scleroderma which now labels me with a “mixed connective tissue disease“.  Oh and by the way none of them have cures.  This makes want to find a way to live even more healthy so I’ll be around for the cures!
Without going into a long story, many years ago after the Systemic Lupus diagnosis when I was in college and after 6 months of taking Progesterone and various other drugs, I went to my Rheumatologist (a fortunate recent referral and a truly great doctor and caring woman after several other doctors who really had no clue) and said I can’t live like this!  The Progesterone had put almost 60 pounds on me, I could no longer play racquetball (something I did 3-4 times a week) or jog (something I did 5-7 times a week after being a cross country runner in high school).
This great and caring doctor sighed with relief and asked me to sit down so we could talk!  Really, she just wanted to chat and chat we did for an hour and a half.  I truly believe that she changed my life forever!
The first thing she did was refuse me a support group – I know that sounds strange, but she truly felt I was better off with my positive attitude working through the steps with guidance.  Step 1 was to change my eating habits.  Remember I was in college, always eating on the run from whatever vending machine was close and diet everything to keep from putting on any more weight.  So, she had me write down my diet for a week and guess what?  When you see it in writing you realize how much all those “a little here” and “a little there” things add up! After that realization was Step 2 – eliminate the “non food” items from my diet.  She qualified these “non food” items as anything that didn’t have a direct receptor in the body.  This included saccharin, aspartame, splenda, anything processed with ingredients the average person can’t pronounce and preserved in a box or a can.  Below is the new food pyramid in an easy to read and follow format.

And here is an easy to follow breakdown!

It is a personal choice, but she also asked me to stay away from pork and shellfish – you know the bottom feeders of the world that will eat anything!  As she put it, garbage in, garbage out via your kidneys and liver!

Step 3 was to get regular exercise, proper rest and meditation to care for my whole being.  Oh and to avoid stress – yeah right in this world.  Sound advice for anyone, healthy or not!

So, the bottom line is that you were given only one body and despite popular belief, it cannot be easily replaced and does require the proper fuel and rest to work properly.  The easiest way is to start with a good diet.