4-6 boneless, skinless chicken breast
1 lemon
1 lime
1/2 teaspoon sea salt red chile pepper
1 tablespoon sugar
3 tablespoons butter
  • In a large skillet melt butter.
  • Dredge chicken breast in flour.
  • Sprinkle each side with salt & pepper mix as you brown them (about 5 minutes per side)
  • While chicken is browning, roll lemon and lime on the counter to loosen pulp and juice.
  • Dissolve the sugar into the lemon and lime juice.
  • Pour over chicken breasts and cook a few minutes more until juice forms a glaze.
  • Serve immediately.



What a lovely dish. This is my first visit to your blog. I had intended only to say hello and then move on. I, instead, started reading your earlier posts and stayed far longer than I planned. I really like your recipes and the tone of your blog. I’ll be back as often as I can. I hope you are having a great day. Blessings…Mary