Chicken Egg Salad Sandwiches

Chicken salad is one of my favorites.  It’s so versatile and quick to make. This is a fairly simple basic chicken salad. I often add fruit and other flavorings but was in the mood for something simple and this did the trick. I used the Arnold Select Sandwich Thins today but I often put this on a whole wheat tortilla too. It’s also nice just set over a bed of lettuce greens if you’re low carbing it.

Chicken Egg Salad Sandwiches
2 cups chopped cooked chicken, about 10 ounces
1/4 cup mayo, light
1 egg, hard cooked and diced
3 tablespoon celery, chopped
2 tablespoons onion, minced
1/4 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon pepper
5 – 100 calories Arnold Selects Sandwich Thins or 100 calorie whole wheat tortillas.

  • Combine chopped chicken, mayo, egg, celery, salt and pepper. 
  • Mix well. 
  • Spread about 1/3 cup chicken salad on a 100 calorie sandwich thin or a 100 calorie whole wheat tortilla with lettuce.

Total calories = 1543 calories
5 sandwiches = 309 calories per sandwich or wrap

Martha (MM)

I never would have thought of this combo either but definitely sounds good! It reminded me of another favorite I haven’t make in years – will have to make it and post it soon!