STIR FRY BEEF & VEGGIES ~ Healthy Meals

Hi. I’m back with a healthy meal to share. Not only was it healthy, but it was quite tasty as well.

STIR FRY BEEF & VEGGIES

1 pound of stir fry beef, the leaner the cut the better, cut into trim strips.

1 red pepper, washed and sliced thin

1 green pepper, washed and sliced thin

1 tablespoon of olive oil

3-4 cloves of garlic.

1 bottle of your favorite stir-fry sauce

rice

Put a tablespoon of olive oil in the stir-fry pan and let it warm up.
Add the beef and peppers.
When the beef is almost cooked brown, press three or four cloves of garlic and stir into the mixture.
Add the stir-fry sauce.
Let this simmer for about 10 minutes.
Meanwhile, cook your favorite brand of white or brown rice, about a 2-cup serving.
Serve the stir-fry beef and veggies over rice.
Add a side. We chose broccoli.

The entire stir fry dish with rice has a total of:

1,034 calories

48 grams of fat

240 cholesterol

438 of sodium

6 grams of fiber

54 carbohydrates

8 sugars

89 grams of protein

Divide these numbers by the number of servings you will use, and you have a healthy, lowfat, low calorie meal.

We had 5 servings, so each of our servings came out to 207 calories and 9.6 grams of fat.

This is a low sugar, low fat, low cholesterol, low carb meal.

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