Hi.  I’m back with a healthy meal to share.  Not only was it healthy, but it was quite tasty as well.
1 pound of stir fry beef, the leaner the cut the better, cut into trim strips.
1 red pepper, washed and sliced thin
1 green pepper, washed and sliced thin
1 tablespoon of olive oil 
3-4 cloves of garlic. 
1 bottle of your favorite stir-fry sauce
  • Put a tablespoon of olive oil in the stir-fry pan and let it warm up.  
  • Add the beef and peppers.  
  • When the beef is almost cooked brown, press three or four cloves of garlic and stir into the mixture. 
  • Add the stir-fry sauce.  
  • Let this simmer for about 10 minutes.
  • Meanwhile, cook your favorite brand of white or brown rice, about a 2-cup serving.
  • Serve the stir-fry beef and veggies over rice.  
  • Add a side.  We chose broccoli.
The entire stir fry dish with rice has a total of:
1,034 calories
48 grams of fat
240 cholesterol
438 of sodium
6 grams of fiber
54 carbohydrates
8 sugars
89 grams of protein
 Divide these numbers by the number of servings you will use, and you have a healthy, lowfat, low calorie meal.
We had 5 servings, so each of our servings came out to 207 calories and 9.6 grams of fat. 
This is a low sugar, low fat, low cholesterol, low carb meal.