The bottom line to me is THIS JUST ISN’T FAIR. I didn’t need this surgery for its original intended purpose, I don’t drink or do drugs. I don’t do fast food. I have cooked from scratch (FRESH perimeter shopping, no boxes or cans) for over 30 years since I was first diagnosed with Systemic Lupus and Fibromyalgia. That said, it just proves my point that LIFE isn’t FAIR!
Despite doing everything right most of my life, I’ve ended up with the Systemic Lupus, Fibromyalgia, Ovarian Cancer and have now had an unnecessary gastric bypass because of FAILED MESH to fix a hiatal hernia, not once, but twice before!
So, while, it isn’t fair, it is now reality and I’m learning a new normal. My NEW NORMAL isn’t that much different from my old normal food wise except for amount, frequency and the BIG addition (or subtraction) of ALL sugar, most carbs and fat from my diet. I watched my sugar before, but I did take it in my 1 cup of coffee in the morning and the occasional holiday sweet. I REALLY miss coffee. Now though there is the possibility of “DUMPING SYNDROME” which frankly scares the hell out of me. As time passes the threat of this will become less and less. The doctor said he truly believes that by the time I’m “released” in March I will be able to eat and drink WHATEVER I want. Here’s hoping!
I had a really cool doctor doing my Upper GI test today and he showed me everything as he was doing it and where the dye was going. Good news is there are no leaks! The freaky thing was his showing me my “new” stomach and it’s actual size. OMG it’s tiny – like a small hard boiled egg and it does not stretch or give at all.
DUMPING SYNDROME happens because there is no longer a “holding” vessel aka your stomach for food to sit in and gradually pass along to the small intestine. When sugars and starches that you have eaten are dumped into the bowel, they may act like sponges, rapidly absorbing water from the body into the intestine. This leads to a number of symptoms including diarrhea, low blood sugar and feelings of weakness or dizziness.
ALL Food now passes directly into the small intestine hence why the small amounts, more frequently are more important than ever. From what I’ve read up to 75% of gastric patients may experience DUMPING SYNDROME at some point in their life, but it is most common immediately after surgery and may subside over time. The key is to avoid ALL the triggers.
There are two phases of dumping syndrome; early dumping phase and late dumping phase.
Early Dumping Phase 15-30 minutes after eating
• Caused by rapid entry of food into the small intestine
• Symptoms include nausea, vomiting, cramps, abdominal pain, diarrhea, and feeling full after eating only a small amount of food. Weakness, flushing, dizziness and sweating may also accompany early dumping syndrome.
Late Dumping Phase 90 minutes to 3 hours after eating
• Caused by a rapid rise in blood sugar followed by a rapid decrease in blood sugar
• Symptoms may include sweating, fast heart-rate, weakness, feeling tired, anxiety or mental confusion
General Guidelines to Prevent Dumping Syndrome
- Eat six to eight small meals daily to avoid eating too much at a time. You may be able to tolerate larger portions over time, but keep servings small at first.
- Have a protein food with each meal and snack such as meat, poultry, fish, eggs, milk, cheese, yogurt, nuts, tofu or peanut butter.
- Do not drink liquids with meals. Drink 30 to 60 minutes before or after meals. Eventually you may tolerate small amounts of liquid with meals.
- Limit high-sugar foods such as soda, juice, Ensure, Boost, cakes, pies, candy, doughnuts, cookies, fruit cooked or canned with sugar, honey, jams, jellies.
- Choose high-fiber foods when possible. These include whole wheat breads and cereals, whole wheat pasta, fresh fruits and vegetables.
- Choose foods high in soluble fiber. This includes apples, oats, beets, Brussel sprouts, carrots, spinach and beans.
- Try adding a serving of fat to meals and snacks such as butter, margarine, gravy, vegetable oils, and salad dressings. Fats slow stomach emptying and may help prevent dumping syndrome.
- Some people find that avoiding very hot or very cold foods can be helpful.
- Chew foods well and eat slowly. Try to relax while eating.
- Lying down right after eating may lessen symptoms.
YAY!! Today we start the new phase of my diet – trying to add back in fresh fruits and vegetables in VERY small amounts. I have to say that I have missed salads the most! I’m praying I can tolerate that salad!