HAPPY HOMEMAKER & MENU PLAN MONDAY week 50 of 2017 DAY 5 of RECOVERY

I hope everyone had a wonderful week and are having a wonderful holiday season. I’m home from the hospital, but will address that in the Things On My Mind section.  The weekend was quiet and VERY uneventful thankfully.

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE

Temperatures are FINALLY down into the tolerable range. We even had to turn the heat on when we got home from the hospital on Friday. Friday was an ironic day here in southeast Texas.  7 years ago when I had my cancer surgery, we had a rare ice storm in the area.  Then we moved away for several years, but came back to work on my grandparent’s house and are here again for this surgery.  Ironically, we had SNOW last Thursday and Friday. yep I said snow! What a shock that was to wake up to in the middle of the night! I don’t get to go outside for another week give or take so am not yet enjoying the change in temperatures though.

ON THE BREAKFAST PLATE

3 ounces of peach high protein drink.

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS

Unfortunately for the next 90-120 days this is hubby’s category. I am not allowed to do anything or lift anything heavier than a bag of flour.  Hubby is being a GREAT sport though and tending to my every need. Because of the risk of infection we are still having to wash every day.  He’s just not used to doing it, the vacuuming, cleaning up after the cat and dog, etc…

  • LAUNDRY... quite a few loads this week, towels, bedding and clothing
  • LIVING AREAS... I did a serious deep clean just before surgery so am hoping this will get hubby through until March LOL NOT
  • KITCHEN… pretty clean
  • STUDIO… is mainly storage these days so nothing going on there
  • YARD… nothing much
  • BLOG… some recipe updating, future post planning and holiday post planning

CURRENTLY READING & TELEVISION / DVR

I haven’t done any reading since last Tuesday, but am hoping to do some later today and get back into a routine. I’m still trying to finish Ava Miles book #9 Calendar of New Beginnings.

  • BIG BANG THEORY and YOUNG SHELDON
  • NCIS, NCIS NEW ORLEANS and NCIS LA, CRIMINAL MINDS, S.W.A.T.
  • MADAM SECRETARY, SCANDAL, DESIGNATED SURVIVOR
  • CHICAGO FIRE, CHICAGO PD, CHICAGO MED later this season
  • BRAVE, VALOR, SEAL TEAM
  • LAW & ORDER SVU, BLUE BLOODS, HAWAII 5-0
  • MACGYVER, SCORPION, BLINDSPOT, ORVILLE, WISDOM OF THE CROWD
  • Z NATION, WALKING DEAD, FLASH, DC LEGENDS, INHUMANS
  • THE GOOD PLACE, AMERICAN HOUSEWIFE, SPEECHLESS, GREAT NEWS
  • THIS IS US, ONCE UPON A TIME, THE GOOD DOCTOR
  • GUY’S GROCERY GAMES, BEAT BOBBY FLAY, BOBBY AND DAMARIS

CRAFTS / PROJECTS

Probably nothing this week, but am hoping to start sketching the door series and tree of life next week.

MENU PLANS FOR THE WEEK

This category is a sad and sore subject for me until about March.  My surgery did not go as planned which is changing so much about food, but sure beats the alternative of being 6 foot under. Hubby is loving being able to eat what he calls bachelor food – S.O.S., chili, hot dogs, hamburger helper, etc… I told him NOT to get used to it though, as soon as I can cook again we will be eating healthier than ever.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
2 times a day
3 ounces PROTEIN drink and GREEN Tea
3 ounces PROTEIN drink and GREEN Tea
3 ounces PROTEIN drink and GREEN Tea
3 ounces PROTEIN drink and GREEN Tea
3 ounces PROTEIN drink and GREEN Tea
3 ounces PROTEIN drink and GREEN Tea
3 ounces PROTEIN drink and GREEN Tea
2-4 times a day
4 ounces strained pureed soup
4 ounces strained pureed soup
4 ounces strained pureed soup
4 ounces strained pureed soup
4 ounces strained pureed soup
4 ounces strained pureed soup
4 ounces strained pureed soup
2 times a day
4 ounces vanilla yogurt
4 ounces vanilla yogurt
4 ounces vanilla yogurt
4 ounces vanilla yogurt
4 ounces vanilla yogurt
4 ounces vanilla yogurt
4 ounces vanilla yogurt
2 times a day  4 ounces jell-o 4 ounces jell-o 4 ounces jell-o 4 ounces jell-o 4 ounces jell-o 4 ounces jell-o  4 ounces jell-o

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

These are recipes that have been waiting in cue to post, I’m definitely NOT back to cooking yet.

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

ON MY MIND / THINGS THAT ARE MAKING ME HAPPY

You know the old Yiddish proverb, Man Plans, God Laughs? If not, you should learn it just to keep yourself sane.

So, as many of you know I have been suffering from some health issues the past few years, especially this last year. To give you a quick background when I was 24 I was diagnosed with Systemic Lupus and not doing well. Several months into the disease I went to my rhuematlogist, held out my hand with 32 pills in it and said “I can’t live this way”. She agreed and we moved into treating the disease and it side affects like Fibromyalgia with diet or better said, lack of diet.  I immediately gave up ALL steroids, preservatives, splendas, aspartames, diet food of any kind, non GMO food, canned “food”, boxed “food”fast food as a whole and started perimeter shopping and scratch cooking with “REAL” foods. My life immediately improved.

Fast forward many years to 2011 and my oncologist claiming this change in food prep and eating for all those years saved my life when she was able to lift out a twice torsioned (wrapped around the ovary 2 times) volleyball sized ovarian tumor from my body intact and I have been NED (no evidence of disease) for almost 7 years since.  She decided it was because the cancer had nothing else to feed on in my body except itself. I knew I was extremely blessed when after 6 more months of testing everything and everywhere to make sure it was the only tumor, that they found none.

Fast forward another year and I’m having problems with the hiatal hernia that my cancer doctor found, but left alone. Enter a new gastroenterologist who was able to fix the hiatal hernia and shredded esophogaus with a Nissen Fundoplication (2012). This didn’t alter what I ate except in the beginning 2 months, but did alter how much and how often I ate.  I also gave up 90% of bread – just filled me up too fast.

Fast forward 9 months (2013) and the mesh from the Nissen Fundoplication failed requiring a revision surgery and another period of liquid food adjustment.

Fast forward to 2016 and the E.Coli bacterial infection that landed me in the hospital with a concussion because I lost consciousness and fell after becoming violently ill.  For the next 13 months I was tested by neurology and cardiology for my symptoms before they finally handed me off to gastroenterology which had a HUGE wait time so my wonderful primary doctor got tired of waiting and began doing logical testing on her own. She was the one who found the hiatal hernia (again) and referred me to the surgeon.  His testing was further delayed another 6 weeks past their normal backlog by Hurricane Harvey.  I love my surgeon and his immediate staff as well as my hospital nurses Ericah and Lexi.  Other than that the hospital will be getting a not so favorable review from me.  The recovery nurse should NEVER have contact with human beings and the respiratory therapist is negligent with he lack of follow through and the nurse’s aides need to be trained in patient care and helping.

We went into last Wednesday believing he was going to be able to fix the fix on the revision surgery.  Unfortunately this is where the Yiddish proverb enters.  I had planned food and EVERYTHING on the fix of the fix, but he was unable to correct the issue and had to make a drastic decision to do a bypass. This is a HUGE DRASTIC LIFE CHANGE for anybody, but for me there is very little information written on it for someone who isn’t doing it for weight loss.  I mean EVERYTHING written about the subject is for people who need to lose significant amounts of weight. The diet is strict and I can live with that, but the recovery time has now doubled!  Once recovery time is over I can live with the longterm lifetime diet and special vitamins as it is high protein, lowfat and REALLY healthy which is right up my alley anyway.

So here we are on day 5 of 90-120 days of nothingness except keeping a food and medicine journal.  I cannot tell you how much ALL of your thoughts and prayers have meant to me and are seeing seen me through this ordeal. There is 1 good thing. I did want to lose about 15 pounds and now that is going to be a given. 😀

FAVORITE PHOTO FROM THE CAMERA

I was able to get most of my elf on the shelf photos taken before surgery and definitely have a few favorites. 😀

INSPIRATION

Be sure to link up with Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday, Terri at Darling Downs Diaries and with Laura at I’m an Organizing Junkie for Menu Plan Monday.

CHAT TIME ~ Life as it Happens ~ WEEKLY WRAP UP

With all the work on the House From Hell, I got away from my Life as it Happens of just chatting once a week or so.  It’s time to start doing a weekly wrap-up again.

Things have finally slowed down a bit in my life, but as it happens, just in time to get crazy again. In 2011 I had my cancer surgery and began the long trek back to health and fitness.  All in all, I was already pretty healthy and fit – I mean I cook from scratch, perimeter shop without the junk food and eat extremely little fast food.  The oncologist had said that those 3 things probably helped save my life as the cancer had nothing to feed on in my body.

But, the length of surgery caused another problem.  Turns out I had a Hiatal hernia and the stomach acid seeped up and started eating away my esophagus. So, a year later I had to have another operation to remove the shredded esophagus and rebuild the valve.  Then 9 months later an allergic type reaction to a prescription they gave me for my Fibromyalgia started lowering my potassium levels and shutting down my heart and I collapsed, literally close to death.  Fortunately, hubby insisted they take me to the hospital despite the idiot ambulance driver who was convinced I’d been drinking (strongest thing I EVER drink is iced tea) and tried to get me to sign a waiver so he didn’t have to transport me. The hospital staff work quickly to revive my potassium to a safe level and life went on.  When I came to though out on the street I became violently ill.  A few weeks later I knew something was wrong and several weeks after that I had surgery to repair my stomach and esophagus, AGAIN.

Fast forward a few years later and guess what? Here we are again.  Turns out I appear to be a statistic, a part of those late night commercials for the class action suits against products that fail.  I don’t see the surgeon for a couple weeks, but have been doing research and it appears from the last article I read that the type of mesh used to repair my stomach failed 17 out of 24 times – not very good odds in my opinion.  I’m anxious to meet the new surgeon who has gotten rave reviews from patients and doctors alike, and see what he has to say about a more permanent fix.

I have begun amassing cooking magazines and simple projects like changing over the address book, password book, etc… for when I’m laid up.  Unfortunately, this type of surgery leaves you unable to do much more than walk (no lifting, no stretching, etc…) after for quite awhile and on a very strict liquid to soft foods diet for quite a long time too.  I figured I would use the time to read, develop some ideas for new recipes and work on updating the blog compilation. I might be able to do a few simple craft projects to.

At least it is summer and since I’m relegated to the indoors during this weather anyway, it’s a good time to get well.

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LEMONS to LEMONADE, MY NEW MANTRA FOREVER AS I TRAVEL DOWN LIFE’S CRAZY ROAD

Life's crazy roadMany of you know that despite my normally always positive outlook on life I have not always been the healthiest of people. Years and years ago I began a life style change that would make today’s college student cringe when I was diagnosed with Systemic Lupus during college. I gave up processed food, fast food, drinking and excessive sweets. It worked! I was able to get off most medications, started feeling better and was able to live life to a fuller extent.

I followed a stringent preventative schedule, got well woman exams, took my vitamins, followed a healthy diet and yet several years later was diagnosed with Ovarian Cancer. Miracle of all miracles and a volleyball sized tumor later, my wonderful surgeon got all of the cancer and I began to breathe AND live again as I recovered from surgery.

During the surgery they discovered a Hiatal Hernia, but let it be since the cancer was more important. It was a long surgery with a 10 inch scar to remind me everyday how blessed I am to still be among the living. It was also a long recovery with a multitude of side affects along the way.

As I got stronger and began to live again, the Hiatal Hernia reared its ugly head and made me more and more miserable. The pain and side affects increased day by day and eventually led to a new surgery last June. This surgery was a Nissen Fundoplication that ended in stomach reconstruction when they needed to remove several inches of shredded esophagus and build a new valve. It also left me on a liquid diet for several months. Even after that I have been slowly adding food by food to test my ability to tolerate and digest certain foods – kind of like teaching a baby to eat one food at a time. Recovering from yet another surgery left me fighting for my strength and energy. Water Aerobics and walking became my daily friend and life saver.

The first side affect that is really making life difficult is searing pain. Until recently I was seriously afraid the cancer was back. But after a recent CT scan I’m told there is no sign of recurring metastatic disease. Yet they did manage to find a few other things! DAMN it’s always something. FLD for one. What is FLD aka Non-alcoholic Fatty Liver Disease? Well it’s something I shouldn’t have given how well I eat! But, yet I have it. I will be going for a Cardiac CT scan in the near future to determine if my life is about to change yet again by adding a dreaded lifetime drug to maintain the FLD.

Then comes the second of the side affects that bothers even more, my vision. After the first surgery one of the doctors mentioned that changes in my vision might happen and recommended not changing to contacts right away. Unfortunately I did begin to see changes and my sight was getting worse, blurry and distorted close up. I recently met with a new eye doctor and was told I have a macular hole. Between the eye doctor, my primary and my new oncologist we all agree on one thing – there is NO good reason that these things are happening to me – I eat well, drink plenty of fluids, get plenty of exercise and rest.

So here we go for more drastic changes. ALL my adult life my mantra has been about turning lemons into lemonade and some days I find it difficult to understand how it is even possible that the pitcher of lemonade is still half full and able to replenish itself. I do realize I would do whatever was necessary to stay healthy and be able to care for my family. I’ve been given a list of supplements to add to my diet, to eat even more fish, fruit, leafy greens and told to wear sunglasses ALL the time. The rest I’m choosing to do as I continue to deal with adding foods to my diet and dealing with new conditions that can’t be eliminated, but CAN BE controlled.

Being removed from my diet on a regular basis is bread in general, red meat as a whole, fast food (what little I eat) and ALL processed food!  Now you might notice on future menus red meat recipes, but that’s okay as I won’t force hubby to adapt to my new ways all the time.

PERMANENT MENU REVISIONS

menu planning 2013Menu Plan Monday hosted by Laura at I’m an Organizing Junkie

DATE BREAKFAST LUNCH DINNER
MONDAY 2/25 CHEERIOS, BANANA & YOGURT TUNA & ORANGE LEMON GLAZED RED SNAPPER, BROCCOLINI, 4 OUNCES GREEN GODESS & SALAD
TUESDAY 2/26 OATMEAL, BANANA & YOGURT TOMATOES, CUCUMBERS & SNAP PEAS

PINK LEMON CHICKEN, BROCCOLINI 4 OUNCES GREEN GODESS & SALAD
WEDNESDAY 2/27 CHEERIOS, BANANA & YOGURT TUNA & ORANGE AVOCADO SALAD, 4 OUNCES GREEN GODESS & ROAST CHICKEN
THURSDAY 2/28 OATMEAL, BANANA & YOGURT TOMATOES, CUCUMBERS & SNAP PEAS CRAB SALAD, TOMATOES, 4 OUNCES GREEN GODESS & SNAP PEAS
FRIDAY 3/1 OATMEAL, BANANA & YOGURT CRAB SALAD ROCKFISH COD, SPINACH SALAD, 4 OUNCES GREEN GODESS & FRUIT SALAD

SATURDAY 3/2 CHEERIOS, BANANA & YOGURT TUNA & ORANGE BAKED WHITE FISH, BROCCOLINI, TOMATO SLICES & SNAP PEAS
SUNDAY 3/3 SCRAMBLED EGGS PROTEIN DRINK MAHI MAHI IN ORANGE SAUCE, 4 OUNCES GREEN GODESS, BROCCOLINI & SALAD

HEALTHY EATING

With my upcoming forced diet for Hiatal Hernia surgery and the wonderful weight loss that will be a happy by product, I will be adhering to strict portions in the future. I have also been informed that I MUST give up ALL carbonated drinks and straws as well as change to 5-6 smaller meals per day. The weight I had gained was a side effect of several medications that I’ve been on for SLE and Fibromyalgia as well as the hernia, so I’m happy it will be gone, but I’ve decided to adhere to a strict portion control anyway.  Here’s the Harvard School of Public Health’s guideline:
I’m also going to buy a scale and follow the following portion sizes:
DAIRY 2-3 servings
1 cup milk or yogurt
1 1/2 ounces cheese
PROTEIN 2-3 servings
2-3 ounces cooked meat
1 egg or 2 tablespoons of peanut butter count as 1 ounce of meat
VEGETABLES 3-5 servings
1 cup raw leafy vegetables
1/2 cup other vegetables
3/4 cup vegetable juice
FRUITS 2-4 servings
1 medium app, orange or banana
1/2 cup other fruits
3/4 cup fruit juice
GRAINS 6-11 servings
1 slice bread
1 ounce cereal
1/2 cup cooked cereal, rice or pasta
Use oils sparingly
Everyone has super sized for so long that we have become on own worst enemies when it comes to dieting.  I refuse to be one of those people and am not going to waste this chance to stay slim and healthy.  Here’s my new sample menu for when I can begin to eat “real” food again.

DATE MEAL#1 MEAL#2 MEAL#3 MEAL#4 SNACK SNACK SNACK
Monday 7/30 Activia Peach Yogurt
1/2 TUNA SALAD SANDWICH and FRUIT
SALAD
 BLACK BEAN BURRITOS with SLICED KIWI
 APPLE
GLASS OF MILK

HARD BOILED EGG
Tuesday 7/31

CHERRIOS with BANANAS
1/2 EGG SALAD SANDWICH and FRUIT
SALAD
VEGETABLE STIR FRY and RICE with SLICED KIWI
BANANA
GLASS OF MILK
CHEESE STICK
Wednesday 8/1

Activia Peach Yogurt
1/2 PEANUT BUTTER SANDWICH and FRUIT
SALAD
GRILLED CHICKEN and MASHED POTATOES with SLICED TOMATOES
ORANGE
GLASS OF MILK
CARROT STICKS
Thursday 8/2

OATMEAL with RAISINS
1/2 TURKEY SANDWICH and FRUIT
SALAD
GRILLED FISH and MASHED POTATOES with STEAMED CARROTS
 APPLE
GLASS OF MILK
CHEESE STICK
Friday 8/3

Activia Peach Yogurt
1/2 EGG SALAD SANDWICH
SALAD
TURKEY MEATLOAF, BAKED POTATOES and BROCCOLI
 BANANA
GLASS OF MILK
BERRIES
Saturday 8/4

Activia Peach Yogurt
1/2 PEANUT BUTTER SANDWICH
SALAD
TUNA NOODLE CASSEROLE with SLICED CUCUMBERS
 ORANGE
GLASS OF MILK
SNAP PEAS
Sunday 8/5

PANCAKES OUT SALAD
BEEF STEW (LOTS OF VEGGIES) with SLICED TOMATOES

 APPLE
GLASS OF MILK
CHEESE STICK 

 HAPPY HEALTHY EATING!