Category: PROTEINS

GREEN CHILE TUNA CASSEROLE

GREEN CHILE TUNA CASSEROLE
2-5 ounce cans tuna, REALLY well drained
2 cups cooked egg noodles
1 bunch green onions, sliced
1 can chopped green chiles, well drained
1 can Campbell’s cheddar cheese soup
1 cup whole milk
1 clove garlic, minced
1 teaspoon sea salt
1/2 teaspoon white pepper
1/2 cup grated sharp cheddar cheese

  • Preheat oven to 375Ëš.
  • Blend together milk and soup until well blended.
  • Fold tuna, onions, green chiles, garlic, salt and pepper into soup mixture.
  • Fold in cheese.
  • Gently fold in egg noodles.
  • Pour into a generously greased baking dish.
  • Top with potato chips.
  • Bake for 30 minutes.

Mediterranean Chicken Alfredo

Mediterranean Chicken Alfredo
4 boneless skinless chicken breasts
6 oz. jar artichoke hearts, drained and rinsed
2 tablespoons Classico sun-dried tomato pesto
4 tablespoons + 2 tablespoons sweet butter
2 tablespoons flour
2 teaspoons minced garlic, jar
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/3 cup grated Mozzarella cheese
1/2 teaspoon white pepper
1/2 teaspoon salt
1/2 teaspoon basil leaves
1/2 teaspoon oregano
pasta of your choice

  • Drain and rinse artichoke hearts, cut into small pieces
  • Cut chicken into bite sized pieces
  • Melt 3 tablespoons of butter in skillet over medium heat
  • Saute’ chicken pieces and garlic until cooked through and tender
  • While chicken is cooking melt 2 tablespoons of butter in sauce pan
  • Whisk in flour until smooth and golden
  • Gradually add whipping cream, bring to a SLOW simmer, stirring frequently
  • In a mortar and pestle rejuvenate your herbs and add to the sauce pan, whisking in well
  • Simmer 8-10 minutes until sauce reaches desired thickness and is smooth
  • Add tomato pesto & Mozzarella cheese and stir until smooth
  • Drain chicken mixture and add to the sauce mixture.
  • Pour over prepared pasta, top with Parmesan cheese and serve hot.
On a side note – this is what a dejected face looks like. She wasn’t happy about being relegated outside while I cooked.

CHICKEN ala BAD DAY

I was having one of those days with trying to get my aunt to a specific appointment at a specific time.  You know the type that she wasn’t (or wasn’t able to) cooperating, the weather was storming, it was hot and muggy and I was just plain getting worn out dealing with her.  We were supposed to have leftovers tonight, I had planned it that way knowing I would be gone dealing with her, but someone, who will remain nameless decided that it looked better for lunch.  So when I got home I rooted around the crisper and the pantry trying to throw together enough dinner for tonight and was pleasantly surprised at the outcome.  My uncle asked what I called this and I said Chicken ala Bad Day.  He asked if I would post it to my blog and I said yes, because guess what?  They want me to make it again and it turned out REALLY good.

CHICKEN ala BAD DAY
3 tablespoons butter
2 pound boneless skinless chicken breasts
1 large bunch green onions, sliced thin
3 cloves garlic, minced
1/4 cup champagne vinegar 
1 tablespoon balsamic vinegar
2 tablespoons molasses
salt and pepper to taste 
1/2 pound green beans, trimmed 
1/4 pound mushrooms, sliced

  • Heat the butter in a large skillet over medium-high heat. 
  • Generously salt and pepper the chicken pieces.
  • Saute’ the onions and garlic until they soften and brown, about 5 minutes.
  • Add chicken pieces until golden brown on both sides. 
  • Pour in vinegars and molasses.
  • Reduce heat to medium-low, and simmer until chicken is well glazed.  I removed the chicken and then added mushrooms and green beans and sauteed them in the remaining sauce creating a great accompanying vegetable.
I was going to use soy sauce when I discovered I was completely out and so I looked up substitutes.  I found this and it sounds like a great mix that I plan to try soon.
Soy Sauce Alternatives
If you are looking for a substitute for soy sauce which can be stored for sometime, here is a concoction which can be used for a month, if stored in the refrigerator.

Prepare garlic vinegar
5 garlic cloves
½ a quart of boiling white wine vinegar
1½ tablespoons of peppercorns 

1 tablespoon onion powder
1/4 teaspoon ground ginger
+/-5 tablespoons blackstrap molasses (a spiritous mixture of rum and molasses)

  • Add garlic and peppercorns to vinegar and  let it stand for 3 weeks.
  • After 3 weeks,  add onion powder and ground ginger to 1¾ cups of the strained garlic vinegar. 
  • Next add +/-5 tablespoons. Take care to add the blackstrap based on how sour or sweet you want it to be. 

This soy sauce alternative is actually the best choice for those who are on a low sodium diet owing to blood pressure or cardiovascular issues and also makes way for the health benefits of blackstrap molasses which includes regularization of bowel movement, arthritic pain relief and restoration of color to graying hair.

BLACKBERRY ORANGE CHICKEN

BLACKBERRY ORANGE CHICKEN
Hefty 1/2 cup blackberries
1 orange, sliced thin
1/4 + 1/4 cup chicken broth
2 tablespoons brown sugar
2 tablespoons champagne vinegar
1 teaspoon safflower oil
2 cloves garlic, minced
1/2 teaspoon paprika
6 boneless chicken breasts
1 tablespoon fresh minced thyme
1/2 teaspoon sea salt
1/4 teaspoon white pepper
2 teaspoons cornstarch

  • Preheat oven to 375Ëš.
  • In a small bowl mash 2 tablespoons of berries.
  • Add 1/4 cup chicken broth, vinegar, brown sugar, oil, garlic and paprika and mix until well blended.
  • Spray baking dish with PURE.
  • Place chicken pieces in baking dish.
  • Pour blackberry mixture over top.
  • Top with orange slices.
  • Sprinkle with thyme, salt and pepper.
  • Bake uncovered for 25-30 minutes.
  • Remove chicken and keep warm. Save drippings.
  • In a small saucepan heat 1/4 cup chicken broth adding in cornstarch and blended until smooth.
  • Add in drippings.
  • Bring to a boil, cooking for a minute or two until thickened.
  • Serve over chicken.
  • Dot with remaining blackberries, which I forgot to do before the picture and the munchkins ate them all!

BEEF & PASTA PIE

This week is for a great casserole that looks good for potlucks or company.
BEEF AND PASTA PIE
3/4 pound mini penne pasta or elbows
3/4 pound ground beef
3/4 pound ground pork
1 medium Vidalia onion, chopped
2 teaspoons minced garlic, jar
1 teaspoon sea salt
1 teaspoon white pepper
1 tablespoon Italian seasoning
1 large can Rotel tomatoes with green chiles, drained
basic sauce (see recipe below)
4 eggs + the white from the sauce recipe below
1 package frozen broccoli florets, chopped small
1 cup sharp cheddar cheese

  • Preheat oven to 350 degrees.
  • Prepare pasta according to the package directions.
  • Saute meat, onion and garlic.
  • Drain off fat.
  • Add tomatoes, broccoli and seasonings.
  • Heat through. Add cheese and set aside.
  • Set aside.
  • Prepare sauce (recipe below).
  • In a large mixing bowl combine the sauce and pasta until well blended.
  • Spray a spring form pan with PURE.
  • Put 1/2 of the pasta mix in the pan and form a ‘crust’ along the bottom and up the sides similar to what you would a cheesecake.
  • Top with the meat mixture.
  • Finish with the remaining past mix.
  • Bake covered with foil for 45 minutes.
  • Remove foil and bake another 15 minutes.
  • Bake on a cookie sheet just in case!
  • Run a knife around the edge before removing the sides.

SAUCE
4 tablespoons butter
1 cup heavy cream
1 teaspoon minced garlic, jar
1 egg yolk, beaten
1/2 teaspoon thyme
salt and pepper to taste
1 1/2 cup grated Monterey Jack cheese

  • Melt butter in a saucepan.
  • Add garlic and saute until fragrant.
  • Gradually add heavy cream, stirring constantly until thickens a bit.
  • Stir in salt, pepper and grated cheese and stir constantly until melted.
  • Whisk in egg quickly and heat through.

APPLE DAPPLE CHICKEN & APPLES

4 chicken breasts cut in half longways
1 tablespoon butter
1 tablespoon olive oil
1 small bunch green onions, sliced
1/4 cup Apple Dapple Schnapps
1/4 teaspoon thyme
1/4 teaspoon sea salt
1/4 teaspoon white pepper
3/4 cup orange pineapple juice
2 small Granny Smith Apples, cored, sliced and re-sliced
3/4 cup heavy cream

  • In a large skillet, melt together the butter and olive oil over a medium high heat.
  • Brown chicken on both sides. Move chicken to the edges of the pan and add green onions to the center. Saute’ a few minutes until onions are tender.
  • Pour Apple Dapple Schnapps over the tops of all the chicken pieces.
  • Carefully ignite and allow to burn down.
  • Pour orange pineapple juice over chicken pieces and then sprinkle all the seasonings over chicken tops. Bring to a boil. Cover.
  • Lower heat and simmer 15 minutes.
  • Add slice apples over chicken and recover. Simmer 10 minutes more.
  • During this time be warming a serving dish in the oven.
  • With a slotted spoon remove chicken and apples to serving dish. Keep warm.
  • Add heavy cream to the skillet. Bring to a boil.
  • Lower heat, stirring constantly until sauce thickens and is reduced by half.
  • Spoon sauce over chicken and apples.
  • Serve immediately.

ITALIAN BEEF STROGANOFF

ITALIAN BEEF STROGANOFF
28 ounce can Contadina crushed tomatoes
8 ounce can Contadina tomato sauce
1 MAGGI beef seasoning cube
1 large Vidalia onion, chopped
4 cloves garlic, minced
2 1/2 pounds chuck roast or chuck eye steak*, cut into stew sized pieces
2 cups cooked wide egg noodles
1 cup sour cream
fresh parsley

  • Layer beef chuck pieces, garlic and onions in bottom of slow cooker.
  • Whisk together tomatoes and sauce.  Microwave for 3 minutes until HOT!  Add beef cube and stir until dissolved.
  • Pour over meat and onions.
  • Cook 8-10 hours on low OR 4-6 hours on high.
  • Pour meat through colander so it is separate from the sauce.
  • Stir sour cream into sauce. 
  • Fold noodles into sauce mixture.
  • Fold beef back in.
  • Sprinkle with parsley.
  • Enjoy.

*these 2 pieces of meat are actually from the same cut, but I base it on which one is currently on sale.  This week I saved 50 cents a pound by using 2 steaks instead on 1 roast.

BEEF VEGETABLE STEW

BEEF VEGETABLE STEW

1 pound lean beef stew eat, cut into cubes
1/2 pound baby carrots, halved
1 large Vidalia onion, peeled and quartered
1 teaspoon minced garlic
1/2 teaspoon celery seeds
1/2 teaspoon dried thyme
1 teaspoon sea salt
1/2 teaspoon pepper
Knorr Spring Vegetable Recipe Mix
1 cup V8 juice*
1/4 cup white zinfandel wine*
2 tablespoons brown sugar*
1 tablespoons tapioca*

  • Spray bottom of slow cooker lightly with PURE!
  • Place the beef cubes in the bottom of the slow cooker.
  • Layer onions over top of beef.
  • In a mortar and pestle, grind all the seasonings together to reactivate their properties.
  • Add to Knorr Spring vegetable mix and blend well.
  • Sprinkle over the meat and onions.
  • Add carrots.
  • Whisk together the wine, V8 juice, brown sugar and tapioca until sugar and tapioca is completely dissolved.
  • Pour this over meat and vegetables.
  • Cover and cook on low 5 hours, undisturbed.
  • DO NOT CHECK ON IT!
  • Serve Immediately over mashed potatoes.
*The tapioca, wine and brown sugar make a really nice thick gravy consistency with robust flavor when mixed with the V8.

SWEDISH MEATBALLS

Traditionally this recipe is served with lingonberries – YUMMMMMMY!!
MEATBALLS*
1 Jumbo egg
1/4 cup heavy cream
1 large slice white bread, crusts removed, and bread torn into 1-inch pieces
8 ounces ground pork, double ground
8 ounces ground beef, double ground
1 medium onion, grated or minced
1/8 teaspoon freshly grated nutmeg
1/8 teaspoon ground allspice
1/8 teaspoon white pepper
1 teaspoon brown sugar
1 1/2 teaspoons table salt
Avocado Oil, heavy coat

  • Preheat oven to 350 degrees.
  • Whisk egg and cream together in small bowl. Stir in bread and set aside to soak.
  • Blend hamburger & pork, onion, nutmeg, allspice, pepper, brown sugar, and salt smooth and uniform.
  • Using fork, mash bread mixture until no large dry bread chunks remain.
  • Add mixture to beef mixture and blend until well mixed.
  • Form 1-inch round meatballs. You’ll have about 25-30. 
  • Bake 20-25 minutes until cooked through.
  • At this point you can either complete the recipe or freeze the meatballs for a later weeknight.

SAUCE
1 tablespoon butter
1 tablespoon all-purpose flour
1 1/2 cups chicken broth
1 tablespoon packed brown sugar
1/2 cup heavy cream
2 teaspoons juice from 1 lemon
Table salt and freshly ground black pepper

  • Melt butter over medium high heat.
  • Once melted, add flour and cook, stirring constantly with whisk, until flour is light brown.
  • Slowly whisk in broth.
  • Add brown sugar and bring to simmer.
  • Reduce heat to medium and cook until sauce is reduced to about 1 cup, about 5 minutes.
  • Stir in cream and return to simmer.
  • Add meatballs back to sauce and simmer, turning occasionally, until heated through, about 5 minutes.  If making the meatloaf, at this point pour sauce over the meatloaf and bake for 45 minutes at 350 degrees.
  • Stir in lemon juice; season with salt and pepper to taste and serve over noodles.

BBQ SALAMI ROASTED CHICKEN

I found an awesome sale recently on roasting chicken and more importantly found this awesome 8 pound bird.  Yep, I said 8 pounds.  I’m going to get several meals out of this one!  As for the leftovers, I think we’ll have a Chicken Caesar salad and some Chicken a la King – haven’t had that in eons!
I will write the recipe though based on a standard size bird. I also swear I had bacon in the meat keeper, but it’s not there now so today we made it with hard salami and guess what?  It was awesome!  Honestly the main purpose of the meat is to keep the moisture in.

BBQ BACON SALAMI ROASTED CHICKEN
3-4 pound roasting chicken
6 slices bacon, cut as necessary
1 cup favorite BBQ sauce
1/2 cup chicken broth
salt and pepper to taste
3 stalks celery, washed and halved lengthwise
3 large carrots, washed and halved lengthwise
  • Preheat oven to 325 degrees.
  • Clean and wash the chicken well.
  • Layer celery and carrots on bottom of roasting pan.
  • Pour broth over vegetables.
  • Generously salt and pepper chicken.
  • With a silicone basting brush, brush chicken with a layer of BBQ sauce.
  • Basket weave the bacon together over the entire chicken.
  • Brush another coat of BBQ sauce over the bacon.
  • Roast chicken uncovered.
  • Baste with BBQ sauce every 1/2 hour.
RULE OF THUMB FOR ROASTING CHICKEN:  
30 minutes per pound up to 3 1/2 pounds.

22-25 minutes per pound over 3 1/2 pounds

BLACK RASPBERRY GLAZED CHICKEN

BLACK RASPBERRY GLAZED CHICKEN

4 boneless, skinless chicken breasts
2 tablespoons butter
1 bunch green onions, sliced
1 clove garlic, minced
1/2 teaspoon sea salt, halved
1/3 cup blackberry preserves
2 tablespoons raspberry vinegar
1/4 teaspoon white pepper

  • Heat butter in a large skillet over medium heat.
  • Add onion and garlic, sauteing until translucent and fragrant.
  • Sprinkle over chicken with salt and pepper.
  • Add chicken to skillet and saute’ until done.
  • Remove chicken from skillet & keep warm.
  • Reduce heat. Add 1/4 teaspoon salt, preserves, vinegar, & pepper, stirring constantly until the preserves melt.
  • Spoon sauce over chicken, and its done!
  • Serve with buttered noodles or rice.

CHICKEN MILANO

CHICKEN MILANO
4 tablespoons butter, divided*
2 pounds chicken tenders
1 cup sun-dried tomatoes, chopped**
3-4 cloves garlic, minced
1 bunch green onions, sliced thin
2 cups chicken broth
2 cups heavy cream
1 pound fettucini
salt and pepper, to taste
2 tablespoons chopped basil

  • In a large skillet, melt 2 tablespoons of butter over medium heat.  Add garlic and saute until fragrant.
  • Add onions and saute until soft.
  • Add tomatoes and 3/4 cup of the chicken broth. Simmer 10minutes.
  • Add the cream and bring to a boil, stirring constantly.
  • Reduce heat to a simmer and cook until sauce is thickened to desired consistency.
  • Meanwhile prepare pasta per package directions.
  • In another skillet melt remaining butter over medium heat.
  • Wash chicken pieces and pat dry.
  • Sprinkle chicken with salt and pepper generously.
  • Add chicken to butter and saute on both sides until cooked through.
  • Plate chicken.
  • Toss fettuccini and sauce together until well coated. Add to plated chicken.
  • Sprinkle with basil.
  • Enjoy.

* I use butter or safflower oil

**next time I will probably puree them slightly