*MAPLE VANILLA CHOCOLATE CHIP COOKIES

One of hubby’s favorite cookies is chocolate chip.  I’ve experimented for years on getting the right combo of flavors.  According to hubby I’ve finally done it.

MAPLE VANILLA CHOCOLATE CHIP COOKIES
3 1/4 cups flour
1 teaspoon baking soda
3/4 teaspoon sea salt
1 1/3 cups butter, softened
1 1/4 cups sugar
1 cup packed brown sugar
2 Jumbo eggs
4 teaspoons vanilla extract
1 teaspoon maple extract
pinch cinnamon
12 ounce package milk chocolate chips

  • Preheat oven to 375˚,
  • Sift together the flour, salt and baking soda.  Set aside.
  • Cream butter.
  • Add sugars and cream again.
  • Add eggs and cream again.
  • Add vanilla and maple, beating until smooth.
  • Gradually add the flour mixture until we blended.
  • Add chocolate chips and nuts if desired.
  • Drop by spoon fulls onto ungreased cookie sheet.
  • Bake 10 minutes.

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MUSHROOMS

Mushrooms and Immunity
In cold and flu season, it is important to eat a balanced diet, including foods that can naturally maintain the immune system. While the science on mushrooms and immunity continues to evolve, we already know mushrooms offer a variety of nutrients associated with immunity. Popular mushroom varieties are a rich source of selenium, a mineral that works as an antioxidant critical for the immune system; and also have ergothioneine, an antioxidant that may help protect the body’s cells.
Mushrooms are low in calories, have no cholesterol and are virtually free of fat and sodium. Mushrooms also contain other essential minerals like Selenium, which works with Vitamin E to produce antioxidants that neutralize “free radicals” which can cause cell damage. Studies have suggested that selenium may reduce the risk of cancer, cardiovascular disease, may slow the progress of HIV disease and may aid in symptoms of rheumatoid arthritis, pancreatitis and asthma. Studies show men who eat selenium rich foods may lower their risk of prostate cancer. 

Potassium (good for the heart) is also found in mushrooms. It has been suggested a diet with potassium may help to reduce the risk of high blood pressure and stroke. Copper is another essential mineral found in mushrooms. Copper aids iron (also found in mushrooms) in making red blood cells and delivers oxygen to the body. Mushrooms also contain three B-complex vitamins; riboflavin for healthy skin and vision, niacin aids the digestive and nervous systems, and pantothenic acid helps with the nervous system and hormone production. These vitamins are found in every cell and help to release energy from fat, protein and carbohydrates in food. Vegetarians should know that mushrooms are one of the best sources of niacin. The vitamin content of mushrooms is actually similar to the vitamin content found in meat.

Early Greeks and Romans are thought to be among the first cultivators of mushrooms, using them in a wide array of dishes. Today there are literally thousands of varieties of this fleshy fungus. Sizes and shapes vary tremendously and colors can range from white to black with a full gamut of colors in between.

The cap’s texture can be smooth, pitted, honeycombed or ruffled and flavors range from bland to rich, nutty and earthy. The cultivated mushroom is what’s commonly found in most U.S. Supermarkets today. However, those that more readily excite the palate are the more exotic wild mushrooms such as cepe, chanterelle, enoki, morel, puffball, shiitake and wood ear.
Because so many wild mushrooms are poisonous, it’s vitally important to know which species are edible and which are not. Extreme caution should be taken when picking them yourself.
Fresh mushrooms should be stored with cool air circulating around them. Therefore, they should be placed on a tray in a single layer, covered with a damp paper towel and refrigerated for up to 3 days. Before use, they should be wiped with a damp paper towel or, if necessary, rinsed with cold water and dried thoroughly.
Alternatively, store mushrooms unwashed and covered with a damp paper towel, then place inside a brown paper bag.
Mushrooms should never be soaked because they absorb water and will become mushy. Trim the stem ends and prepare according to directions.
Canned mushrooms are available in several forms including whole, chopped, sliced and caps only. Frozen or freeze-dried mushrooms are also available. Dried mushrooms are available either whole or in slices, bits or pieces. They should be stored in a cool, dry place for up to 6 months. Mushrooms are one of nature’s most versatile foods and can be used in hundreds of ways and cooked in almost any way imaginable.
Mushrooms are available all year round. They are best November through March. Caps should be closed around the stems. Avoid black or brown gills as this is a sign of old age. The tops are more tender than the stems. Refrigerate after purchase and use as soon as possible.
Never immerse mushrooms in a pan of cold water when cleaning, since they will absorb too much water. This will also make it more difficult to cook them, without losing flavor.
Mushrooms contain the same flavor enhancing substance found in MSG, glutamic acid.
Mushrooms are 90 percent water and do contain some natural toxins. It is best not to eat too many raw ones; cooking tends to kill the toxins.
There are 38,000 varieties of mushrooms, some edible, some very poisonous.
Truffles grow underground, are an oak or hazel tree fungus and are found by pig or dog sniffing truffellors. There are two types, black and white. They have a distinctive taste and are prized by many chefs in France and Italy. They are very expensive.
A chemical compound extracted from shiitake mushrooms has been approved as an anticancer drug in Japan after it was proven to repress cancer cells in laboratory studies.
To keep mushrooms white and firm when sauteing them, add a teaspoon of lemon juice to each quarter pound of butter.
If you are not sure of the safety of a mushroom, do not eat it regardless of the following test. However, the experts use the method of sprinkling salt on the spongy part, or the gills. If they turn yellow, they are poisonous, if they turn black they are safe.

Fact: The first mushrooms were thought to be cultivated in Southeast Asia, but it is not known why for sure. It is possible that someone discovered that mushrooms grew by accident or perhaps there was a demand and someone sought out a growing method.*

Fact: Whether mushrooms are wild or cultivated they continue to grow after they are picked. People sometimes mistake a thin white material called mycelium for mold, but rest assured it probably is the mycelium growing!

Fact: French farmers grew garden beds in the 1700’s which ended up being too small and too expensive. They later moved their crops to caves created when the stone for building Paris was quarried – this is where the name champignon de Paris originated. American farmers followed the same method.*

Fact: While mushrooms are canned, pickled and frozen, drying mushrooms is the oldest and most commonly used way to preserve mushrooms.

Fact: Mushroom compost can range from being manure or wood based (sawdust, wood chips) to utilizing materials like cocoa bean or cotton seed hulls, brewers grains , even exotic items like banana leaves as substrate.

Fact: One Portabella mushroom generally has more potassium than a banana.

Fact: Mushrooms continue to gain popularity, especially the specialty mushrooms such as Portabella, wild Morels, Oysters and Shiitake. Mushrooms, particularly the Portbella are often used in place of meat in many dishes.

Fact: Commercial mushroom farming began in the early 20th century. Pennsylvania and California are the largest mushroom producers.

Fact: Mushroom “farms” are climate controlled buildings; airflow, temperature and light are all constantly monitored.

Fact: Wild mushrooms can range in price for reasons such as taste, historical significance and availability. European truffles can sell for over $1,600 per pound!

Fact: Wild mushrooms can be found in many wooded areas. If you do choose to harvest wild mushrooms, make certain you have a professional identify your pick. Many mushrooms may resemble safe mushrooms (they are called false mushrooms) and can be poisonous.

*Facts from The Edible Mushroom A Gourmet Cook’s Guide by Margaret Leibenstein

LEMONS

The exact origin of the lemon has remained a mystery, though it is widely presumed that lemons first grew in India, northern Burma, and China. In South and South East Asia, lemons are known for its antiseptic properties and it was used as an antidote for various poisons.

The lemon is a small evergreen tree (Citrus limon) originally native to Asia, and is also the name of the tree’s oval yellow fruit. The fruit is used for culinary and non-culinary purposes throughout the world – primarily for its juice, though the pulp and rind (zest) are also used, mainly in cooking and baking. Lemon juice is about 5% citric acid, which gives lemons a sour taste, and a low pH. This makes lemon juice an inexpensive, readily available acid for use in educational science experiments. Because of the sour flavor, many lemon-flavored drinks and candies are available, including lemonade.

Culinary uses: Lemons are used to make lemonade and as a garnish for many drinks. Lemon zest has many uses. Many mixed drinks, soft drinks, iced tea, and water are often served with a wedge or slice of lemon in the glass or on the rim. The average lemon contains approximately 3 tablespoons of juice. Allowing lemons to come to room temperature before squeezing (or heating them briefly in a microwave) makes the juice easier to extract.

Lemons left unrefrigerated for long periods of time are susceptible to mold.

Fish are marinated in lemon juice to neutralize the odor.

Lemon juice, alone or in combination with other ingredients, is used to marinate meat before cooking: the acid provided by the juice partially hydrolyzes the tough collagen fibers in the meat (tenderizing the meat), though the juice does not have any antibiotic effects.

Lemons, alone or with oranges, are used to make marmalade. The grated rind of the lemon, called lemon zest, is used to add flavor to baked goods, puddings, rice and other dishes.

Pickled lemons are a Moroccan delicacy. Numerous lemon liqueurs are made from lemon rind.

When lemon juice is sprinkled on certain foods that tend to oxidize and turn brown after being sliced, such as apples, bananas and avocados, the acid acts as a short-term preservative by denaturing the enzymes that cause browning and degradation.

VARIETIES

‘Armstrong’ (‘Armstrong Seedless’)–a sport discovered in a private grove at Riverside, California, about 1909. Patented in 1936 by Armstrong Nurseries. Resembles ‘Eureka’ except that it usually bears seedless or near-seedless fruits. If planted among other lemon trees will occasionally have a few seeds.
‘Avon’–first noticed as a budded tree in Arcadia, Florida. A budded tree propagated from the original specimen around 1934 was planted in the Alpine Grove in Avon Park; it produced heavy crops of fruits highly suitable for frozen concentrate. It, therefore, became the source of budwood for commercial propagation by Ward’s Nursery beginning in 1940.
‘Bearss’ (‘Sicily’, but not the original introduction by Gen. Sanford in 1875, which has disappeared)–a seedling believed to have been planted in 1892, discovered in the Bearss grove near Lutz, Florida, about 1952. Closely resembles ‘Lisbon’. It is highly susceptible to scab and greasy spot and oil spotting. The tree is vigorous and tends to produce too many water sprouts. Nevertheless, it has been propagated commercially by Libby, McNeill & Libby since 1953 because the peel is rich in oil. It constitutes 20% of Brazil’s lemon/lime crop. ,
‘Berna’ (‘Bernia’, ‘Vema’, ‘Vernia’)–oval to broad-elliptic, with pronounced nipple, short neck; peel somewhat rough, medium-thick, becoming thinner in summer, tightly clinging. Seeds generally few or absent. Ripens mostly in winter; fruits keep well on tree until summer but become too large. Tree is vigorous, large, prolific. This is the leading cultivar of Spain and important in Algeria and Morocco. It is too much like the ‘Lisbon’ to be of value in California. In Florida, it has been found deficient in acid, low in juice, and too subject to scab.
‘Eureka’–originated from seed taken from an Italian lemon (probably the ‘Lunario’) and planted in Los Angeles in 1858; selected in 1877 and budwood propagated by Thomas Garey who named it ‘Garey’s Eureka’. The fruit is elliptic to oblong or rarely obovate, with moderately protruding nipple at apex, a low collar at the base; peel yellow, longitudinally ridged, slightly rough because of sunken oil glands, medium-thick, tightly clinging; pulp greenish-yellow, in about 10 segments, fine-grained, tender, juicy, very acid. Fruits often borne in large terminal clusters unprotected by the foliage. Bears all year but mostly late winter, spring and early summer when the demand for lemons is high. Tree of medium size, almost thornless, early-bearing, prolific; not especially vigorous, cold-sensitive, not insect-resistant; relatively short-lived. Not suitable for Florida. Grown commercially in Israel. One of the 2 leading cultivars of California, though now being superseded by clonal selections with more vigor, e.g., ‘Allen’, ‘Cascade’, ‘Cook’, and ‘Ross’. ‘Lambert Eureka’ is a chance seedling found in 1940 on the property of Horace Lambert in New South Wales. It is vigorous and productive.
‘Femminello Ovale’–one of the oldest Italian varieties; short-elliptic with low, blunt nipple; slightly necked or rounded at base; of medium size; peel yellow, finely pitted, medium-smooth, medium-thick, tightly clinging; pulp in about 10 segments, tender, juicy, very acid, of excellent quality, with few, mostly undeveloped, seeds. Fruits all year but mainly in late winter and spring; ships and stores well. The tree is almost thornless, medium-to very-vigorous, but highly susceptible to mal secco disease. This is the leading cultivar in Italy, accounting for 3/4 of the total lemon production, and 1/5 of the crop is processed as single-strength juice.
‘Genoa’–introduced into California from Genoa, Italy, in 1875. Almost identical to ‘Eureka’; ovoid or ovate-oblong with blunt nipple at apex; base rounded or slightly narrowed; of medium size; peel yellow, medium-thick, tightly clinging; pulp in 10-12 segments, melting, medium-juicy, with 29 to 51 seeds which are light-brown within. Tree is shrubby, nearly trunk-less, spreading, very thorny, cold-hardy. Grown commercially in India, Chile and Argentina.
‘Harvey’–of unknown parentage; was found by Harvey Smith on the property of George James in Clearwater, Florida. Fruit much like ‘Eureka’. Tree highly cold-tolerant, compatible with several rootstocks. Commercially propagated by Glen St. Mary Nurseries Company, near Jacksonville, Florida, since 1943.
‘Interdonato’ (‘Special’)–a lemon X citron hybrid that originated on property of a Colonel Interdonato, Sicily, around 1875; oblong, cylindrical, with conical, pointed nipple at apex, short neck or collar at base; large; peel yellow, smooth, glossy, thin, tightly clinging; pulp greenish-yellow, in 8 or 9 segments, crisp, juicy, very acid, faintly bitter. Very few seeds. Earliest in season; mostly fall and early winter. Tree vigorous, usually thornless, medium-resistant to mal secco; of medium yield; accounts for 5% of Italy’s crop.
‘Lisbon’ (perhaps the same as ‘Portugal’ in Morocco and Algeria)–originated in Portugal, possibly as a selection of ‘Gallego’; reached Australia in 1824; first catalogued in Massachusetts in 1843; introduced into California about 1849 and catalogued there in 1853; introduced into California from Australia in 1874 and again in 1875. Fruit almost identical to ‘Eureka’; elliptical to oblong, prominently nippled at apex, base faintly necked; peel yellow, barely rough, faintly pitted, sometimes slightly ribbed, medium-thick, tightly clinging; pulp pale greenish-yellow, in about 10 segments, fine-grained, tender, juicy, very acid, with few or no seeds. Main crop in February, second crop in May. Fruit is borne inside the canopy, sheltered from extremes of heat and cold. Tree large, vigorous, thorny, prolific, resistant to cold, heat, wind. Not well adapted to Florida. It is low-yielding and short-lived in India. Surpasses ‘Eureka’ in California. Has given rise to a number of clonal selections, particularly ‘Frost’, originated by H. B. Frost at the Citrus Research Station, Riverside, California in .1917 and released about 1950; also ‘Prior Lisbon’ and the more vigorous ‘Monroe Lisbon’.
‘Meyer’–a hybrid, possibly lemon X mandarin orange; introduced into the United States as S.P.I. #23028, by the agricultural explorer, Frank N. Meyer, who found it growing as an ornamental pot-plant near Peking, China, in 1908; obovate, elliptical or oblong, round at the base, occasionally faintly necked and furrowed or lobed; apex rounded or with short nipple; of medium size, 2 1/4 to 3 in (5.7-7.5 cm) wide and 2 1/2 to 3 1/2 in (6.25-9 cm) high; peel light-orange with numerous small oil glands, 1/8 to 1/4 in (3-6 mm) thick; pulp pale orange-yellow, usually in 10 segments with tender walls, melting, juicy, moderately acid with medium lemon flavor; seeds small, 8 to 12. Tends to be everbearing but fruits mostly from December to April. Tree small, with few thorns, prolific, cold-resistant; produces few water sprouts, and is only moderately subject to greasy spot and oil spotting. It is easily and commonly grown from cuttings. Does well on sweet orange and rough lemon rootstocks; is not grafted onto sour orange because it is a carrier of a virulent strain of tristeza. Grown for home use in California; in Florida, both for home use and to some extent commercially for concentrate though the product must be enhanced by the addition of peel oil from true lemons, since that from ‘Meyer’ peel is deficient in flavoring properties. Has been fairly extensively planted in Texas and in Queensland, Australia, and New Zealand.
‘Monachello’ (Moscatello’)–suspected of being a lemon X citron hybrid; elliptical, with small nipple and no neck, merely tapered at apex and base; medium-small; peel yellow, smooth except for large, sunken oil glands, thin, clinging very tightly; pulp in 10 segments, tender, not very juicy, not sharply acid. Bears all year but mainly winter and spring. Tree not vigorous, slow-growing, almost thornless, with abundant, large leaves; bears medium-well, resistant to mal secco, and has been extensively planted in Italy in areas where the disease is common.
‘Nepali Oblong’ (Assam’, ‘Pat Nebu’)–originated in Assam; fruit resembles citron in some aspects; long-elliptic to oblong-obovate, with wide, short nipple; medium-large; peel greenish-yellow, smooth, glossy, medium-thick; pulp greenish-yellow in 11 segments, fine-grained, very juicy, of medium acidity, with few or no seeds. Everbearing. Tree large, vigorous, spreading, medium-thorny, prolific; foliage resembles that of the citron. Commercial in India.
‘Nepali Round’–of Indian origin; round, without distinct nipple; juicy; seedless. Tree large, vigorous, compact, nearly thornless, medium-prolific. Successfully cultivated in South India.
‘Perrine’–a Mexican lime X ‘Genoa’ lemon hybrid created by Dr. Walter Swingle and colleagues in 1909, but still a fairly typical lemon; it is lemon-shaped, with small nipple at apex, necked at base; of medium size; peel pale lemon-yellow, smooth, slightly ridged, thin, tough; pulp pale greenish-yellow, in 10 to 12 segments having thin walls; tender, very juicy, with slightly lime-like flavor but acidity more like lemon; seeds usually 4 to 6, occasionally as many as 12, long-pointed. Everbearing. Tree cold-sensitive but less so than the lime; resistant to wither tip and scab but prone to gummosis and other bark diseases. In the early 1930’s, was extensively planted in southern Florida on rough lemon rootstock, but no longer grown.
‘Ponderosa’ (‘Wonder’; ‘American Wonder’)–a chance seedling, possibly of lemon/citron parentage, grown by George Bowman, Hagerstown, Maryland around 1886 or 1887; appeared in nursery catalogs in 1900 and 1902; obovate, lumpy and faintly ribbed, slightly necked at base; large, 3 1/2 to 4 1/8 in (9-11 cm) wide, 3 1/2 to 4 3/4 in (9-12 cm) high; peel light orange-yellow, with medium-large oil glands, flush or slightly depressed; 3/8 to 1/2 in (1-1.25 cm) thick; pulp pale-green, in 10 to 13 segments with thick walls; juicy, acid; seeds of medium size, 30 to 40 or more, brown within. Everbearing. Tree small, moderately thorny; buds and flowers white or barely tinged with red-purple. More sensitive to cold than true lemons. Grown for home use and as a curiosity in California and Florida and in small-scale commercial plantings since 1948. Rather widely cultivated as an indoor potted plant in temperate regions.
‘Rosenberger’–a clone found in a grove of ‘Lisbon’ and ‘Villafranca’ trees at Upland, California; was planted in the Rosenberger orchard and gained recognition as a superior cultivar. Tree closely resembles that of ‘Villafranca’. Fruit is somewhat like ‘Lisbon’ but is shorter and broader and less tapered at base. Tree vigorous and prolific. Became popular in California in the 1960’s.
‘Rough Lemon’ (‘Florida Rough’; French’; ‘Mazoe’; Jamberi’)–perhaps a lemon X citron hybrid, but has been given the botanical name of C. jambhiri Lush. Believed to have originated in northern India, where it grows wild; carried in 1498 or later by Portuguese explorers to southeastern Africa where it became naturalized along the Mazoe River; soon taken to Europe, and brought by Spaniards to the New World; is naturalized in the West Indies and Florida; oblate, rounded or oval, base flat to distinctly necked, apex rounded with a more or less sunken nipple; of medium size, averaging 2 3/4 in,(7 cm) wide, 2 1/2 (6.25 cm) high; peel lemon-yellow to orange-yellow, rough and irregular, with large oil glands, often ribbed; 3/16 to 3/8 in (5-10 mm) thick; pulp lemon-yellow, usually in 10 segments, medium-juicy, medium-acid, with moderate lemon odor and flavor; seeds small, 10 to 15, brownish within. Reproduces true from seeds, which are 96% to 100% nucellar. Tree large, very thorny; new growth slightly tinged with red; buds and flowers with red-purple. The scant pulp and juice limit the rough lemon to home use. It is appreciated as a dooryard fruit tree in Hawaii and in other tropical and subtropical areas where better lemons are not available. The tree has been of great importance as a rootstock for the sweet orange, mandarin orange and grapefruit. It is not now used as a rootstock for lemon in Florida because of its susceptibility to “blight” (young tree decline). It is also prone to Alternaria leaf spot (A1ternaria citri) in the nursery, to foot rot (Phytophthora parasitica). Incidence varies with the clone and certain clones show significant resistance. In trials at Lake Alfred, 3 atypical clones showed immunity to leaf spot, while a typical rough lemon clone, ‘Nelspruit 15’, from South African seed, proved highly resistant to leaf spot and also extremely cold tolerant.
‘Santa Teresa’–an old tree discovered to be disease-free in a ‘Fermminello Ovale’ orchard in Italy that had been devastated by mal secco. Budded trees from the original specimen were being commonly planted in the 1960’s wherever the disease was prevalent in Italy.
Sweet Lemon (C. limetta Risso)a general name for certain non-acid lemons or limettas, favored in the Mediterranean region, In India, they are grown in the Nilgiris, Malabar and other areas. The fruits are usually insipid, occasionally subacid or acid. The seeds are white within and the tree is large, resembling that of the orange. One cultivar, called ‘Dorshapo’ after the plant explorers, Dorsett, Shamel and Popenoe, who introduced it from Brazil in 1914, resembles the ‘Eureka’ in most respects except for the lack of acidity. Another, called ‘Millsweet’, apparently was introduced into California from Mexico and planted in a mission garden. It was reproduced at the old University of California Experiment Station at Pomona. Neither is of any commercial value.
‘Villafranca’–believed to have originated in Sicily; introduced into Sanford, Florida, from Europe around 1875 and later into California. Closely resembles ‘Eureka’; of medium size. Tree is more vigorous, larger, more densely foliaged, and more thorny than ‘Eureka’ but becomes thornless with age. One strain is everbearing; another fruits heavily in summer. This was the leading lemon cultivar in Florida for many years; is cultivated commercially in Israel; is low-yielding and short-lived in India. It is little grown in California but has given rise to certain selections that are of importance, particularly ‘Galligan Lisbon’ and ‘Corona Foothill Eureka’.

BULLAI RUBBED CHICKEN

BULLAI RUBBED CHICKEN
2 pounds chicken tenders, rinsed and dried
1 1/2 teaspoons chili powder
1/2 teaspoon sea salt
2 teaspoons garlic powder
1 KNORR onion bouillon cube, crushed
1 teaspoon California sweet Paprika
1 KNORR chicken homestyle stock tub 
2 tablespoons sun dried tomatoes
Juice of 1 lemon
4 tablespoons butter, divided

  • Combine spices until well blended.
  • Sprinkle rub on both sides of chicken  rubbing in well.
  • Melt 2 tablespoons of butter over medium high heat.
  • Cook chicken pieces until just done, about 4 minutes per side.
  • Remove chicken pieces, keeping them warm.
  • Add remaining butter and KNORR stock and hot water, whisking into drippings until well blended.  Bring to a boil over medium high heat and simmer about 10 minutes until reduced by half.
  • Whisk in the lemon juice and whipping cream until well blended. 
  • Add sun dried tomatoes.
  • Reduce heat, simmering to desired consistency.
  • Pour over chicken and mashed potatoes.

Ketchup VS Catsup

Do you ever wonder why we have both names or how they originated. Recently hubby has been requesting my 1000 Island dressing a lot which recently sparked an animated conversation on ketchup vs. catsup when I was a bit tired and my mid-western inflection sounded odd to his west coast ears. I decided it was time to put an end to the debate and started researching both names.

What I thought was going to be a simple research turned into an in depth history study. Here is what I found.

According to Culinary Sleuth the difference is primarily in the spelling and pronunciation, but I found that may not truly be the case. They claim it is America’s most widely used condiment and can be found in 97% of all kitchens.

The basic ingredients in today’s ketchup are tomatoes, vinegar, sugar, salt, allspice, cloves and cinnamon. Onions, celery and other vegetables are frequent additions. Catsup may be made of tomatoes, onions, cayenne, sugar, white vinegar, cloves, cinnamon, celery seed and salt. So the two do not differ much except that catsup appears to be spicier than Ketchup.
Per this site, “catsup is known to most experts to use higher quality tomatoes. This fact is not known to most consumers, and they blindly purchase the inferior ketchup more often”.
All versions seem to attribute the origins to an Asian, Chinese or Indonesian spicy pickled fish sauce that was predominantly a soy and Worcestershire based sauce that sometimes also had anchovies and dates back to the 1600’s. English Sailors brought ke-tsiap home with them from their voyages where the name was changed and finally became ketchup. It wasn’t until the late 1700s though that New Englanders added tomatoes to the blend. Henry J. Heinz began making ketchup in 1876 but he was neither the inventor nor the first to bottle it. His recipe remains the same to this day.
During my search I also found the Brooks Catsup of Collinsville Illinois which is home to the world’s largest bottle of catsup that doubles as the town’s water tower. It was saved in recent years by a preservation society and restored to it’s original appearance. This product is owned by Bird’s Eye in today’s world and is produced in limited quantity.

I also found this interesting parody on catsup v. ketchup, or at least I hope it is a parody. LOL

ALL ABOUT CARIBBEAN FOOD

Bahama Breeze has a great section, All about Caribbean Food that explains about the local cuisine and I have listed below for you as well as many wonderful menus. Go check out those menus for some new recipe ideas They’re awesome.

WHAT IS CARIBBEAN FOOD?

Caribbean food includes ALL of your favorites… seafood, chicken and steak… prepared with the flavorful and colorful ingredients of the islands. Some popular dishes are coconut shrimp, jerk chicken pasta, chicken kabobs, ribs with guava BBQ sauce and Key Lime Pie.

ORIGINS OF CARIBBEAN FOOD
Food plays a central role in family life and traditions in the islands. Cooks spend days preparing menu offerings for holidays, festivals, and special family gatherings. The cuisine of the Caribbean is like a cultural patchwork quilt. Each “patch” or dish represents the plentiful bounty of the islands’ lush tropical vegetation, combined with the one or more diverse groups of people that have lived there, including the original Carib and Arawak Indians, followed by the Spanish, British, French, and Dutch settlers, as well as Africans, who have had a profound influence on the food and cultural traditions of the islands. Later followed Indian and Chinese settlers, and travelers from the United States.
 
CARIBBEAN FOOD GLOSSARY
Here are some terms you might come across when perusing our menu. Each part makes up the whole of the delicious Caribbean culinary adventure:

Ackee This reddish-yellow fruit of an evergreen tree was introduced into Jamaica from West Africa. Ackee, aptly named “vegetable brains”, lies inside the innermost chamber of the exotic red fruit. The yellow flesh tastes like scrambled eggs, and is popular served with saltfish, hot peppers and onions.
Asopao Means “soupy” in Spanish. Very popular in Puerto Rico, asopao is a soupy stew which contains chicken, meat or seafood and rice, plus ingredients such as tomato, onion, bell pepper, ham, peas, olives, and capers.
Boniato A white semi-sweet potato.
Calabaza A sweet, pumpkin-like squash, somewhat like butternut squash. It is often used in the Caribbean as the base for pumpkin soups and in vegetable dishes.
Carambola Known as the “star fruit” because of it’s shape when cut cross-ways. It is crisp, juicy and golden in color, and is used in desserts or salads.
Ceviche Seafood “cooked” by the acids of citrus juices, seasoned with onions and fresh herbs.
Chayote A member of the squash and melon families, it is also known as Cho-cho or Christophene. It is a green pear-shaped fruit used as a vegetable in salads or cooked in a variety of ways.
Chutney A blend of cooked tropical fruits and vegetables flavored with peppers and spices. Mango chutney is a traditional accompaniment to curries.
Coconut A fresh coconut has liquid inside, so shake it before you buy it! To open a coconut, puncture two of its “eyes” – the darker dots on one end – with a small sharp knife or an ice pick. Drain all the liquid from the coconut, then tap the whole surface of the shell lightly with a hammer. Now give the shell a sharp blow with the hammer. This will open the coconut, and the meat will now come away from the shell.
Curry Curries are highly seasoned gravy-based dishes originating from India. They are prevalent on islands such as Jamaica, Trinidad, and Tobago, where indentured servants from India settled in the mid-19th century. Many Caribbean cooks use prepared spice mixtures that include coriander, cumin, turmeric, black and cayenne peppers, and fenugreek, among others. Caribbean cooks also commonly add allspice to their curries.
Escabeche Also called Escovitch by the Jamaicans. Seafood that has been pan fried or poached, then marinated in citrus (or vinegar) and herbs.
Guava A bright orange to red tropical fruit about the size of a small lemon. Used in compotes, pastes and jellies. Guava pastes from the Hispanic islands are intensely flavored and are delicious served with cream cheese and spread on cassava or other crisp breads or crackers.
Jerk The words “Jerk” and “jerky” originally referred to the process of rubbing spices and acidic hot peppers onto strips of meat in order to tenderize and preserve them. In Jamaica, Trindidad, Barbados and Tobago, an entire culinary art grew up around “jerk”. There are many jerk seasoning combination in the Islands, most of which call for scallions, thyme, allspice, hot peppers, onions and garlic. Some jerks use citrus juice or vinegar to add tartness, or molasses to add sweetness. Typically used on chicken or pork, jerk also complements fish dishes.
Jicama A root vegetable that looks like a large brown turnip with white sweet crisp flesh.
Mango A tropical fruit with thick skin varying in color from green to bright red. Its flesh is yellow, firm and sweet, and can be eaten raw or as part of many marinades, sauces, ice creams and sorbets. Green mangoes are a main constituent of the best chutneys and are used in down-island stews as a vegetable.
Mauby (or Mawby) Mauby is the bark of a tropical tree. It is boiled with spices to make a Caribbean drink of the same name, reputed to lower blood cholesterol.
Mojito Cuban cocktail made with rum, lime and soda water.
Okra This green pod-like fruit was introduced to the Caribbean region by African slaves, and is cooked as a vegetable on the islands. Often used as a thickening agent in soups and stews.
Paella Of Spanish origin, paella generally consists of rice topped with chicken, pork, chorizo sausage, shrimp, clams, mussels, and peas in a chicken saffron stock. However, paellas do not have a set list of ingredients, and are as varied as the chefs who create them.
Papaya Also known as PawPaw, this is a large melon with sweet yellow-orange flesh. It can range in weight from 8 ounces to 20 pounds, and ranges in shape from round to pear-like to long and thin. Very popular ingredient in drinks, salads, and desserts.
Pick-a-Peppa Sauce A mango-tamarind based spicy pepper sauce from Jamaica.
Plantain Plantains, or cooking bananas, are a staple across the Caribbean. They must be cooked to be edible; however, they need not be ripe. Green plantains and ripe plantains are often sliced, cooked in a seasoned batter and deep fried for fritters. Ripe plantains taste like a cross between a sweet potato and a banana. Tostones are green plantains sliced and fried, pounded flat and refried to form crispy chips.
Ropa Vieja Shredded beef in a spicy sauce. Means “old clothes” in Spanish.
Roti Exemplifies the heavy influence Indian cuisine has had on Caribbean cuisine. It begins with a round, Indian flat bread called a “roti” or “paratha” that is wrapped around a big dollop of curried goat, chicken, shrimp, pork or vegetables.
Salsas Intensely flavored “little dishes” halfway between a condiment and a side dish. These varied combinations of fruits, vegetables, spices, herbs and chili peppers add an intense flavor “kick” to any meal, and are simply and healthfully prepared.
Saltfish Saltwater fish which is salted and dried. Most often it is made with cod, but can be made with mackerel, herring or haddock. Served with Ackee as a specialty in Jamaica. Referred to as Bacalao on the Spanish-speaking islands, and Morue on the French-speaking islands. Bujol is a salted codfish salad made with onions and peppers.
Sofrito The basic components of this seasoning mixture are cilantro, bell peppers, onion, garlic, tomato, and sometimes chilies, additional herbs and salt pork colored with annatto. Sofrito is an important component of Asopao and numerous other Puerto Rican soups, stews and vegetable dishes.
Sorrel A tropical flower grown throughout the islands, it is boiled with other ingredients such as cloves, orange zest, and ginger, and then sweetened to make drinks, jams and jellies. The spicy-tart beverage is a beautiful raspberry-grape color, and is a Christmas tradition throughout the English-speaking islands.
Soursop A large, dark green heart-shaped fruit covered with soft spines. Widely grown on the islands for its refreshing sour juice used in drinks, sorbets and ice creams.
Stamp and Go Codfish patties fried in heavy batter which has been flavored with onions, annatto, and chiles. Popular in Jamaica. “Stamp and Go” was a command given to 17th century English sailors when they had a task to do, like pulling on a rope.
Tamarind The fruit of a very large tree, it is a brown pod about 3-4 inches long which grows in bunches. Used in chutneys, curries and Worcestershire sauce.
Yuca Also known as cassava, or manioc, it can be eaten boiled, baked or fried. It is a long, slim tuber (like a long potato) with bark-like skin and very starchy flesh that becomes nearly translucent when cooked. It is used to make casareep, a bittersweet syrup, and tapioca, a common thickening agent. It is also ground into meal to make bread.

CHOCOLATE COVERED CHERRIES

I wanted to make something special to take to my nieces house for Superbowl Sunday so thought I’d try Chocolate Covered Cherries. I found the recipe in an old Taste of Home magazine. This recipe is sooooooooooooooooo simple, but messy! Have fun making them. They are quite rich though – be forewarned!

1 cup butter, melted
1 can sweetened condensed milk
3 pounds confectioners sugar (about 8 cups)
3-10 ounce jars maraschino cherries(about 120 cherries), really well drained
1-2 pounds milk chocolate candy coating, chopped (I used almond bark)

  • Combine butter and milk until smooth.
  • Gradually add in confectioner’s sugar until a soft dough forms.
  • Roll into 1 inch balls and flatten into 2 inch circles.
  • Place a cherry in the center of each one.
  • Wrap sides around cherry until cherry is completely covered and roll into a smooth ball.
  • Melt chocolate until smooth and dip each ball into the chocolate.
  • Place on wax paper until cool and sprinkle with sprinkles.
  • Cool well.

KIWI ORANGE GLAZED CHICKEN with SCALLION RICE PILAF

KIWI ORANGE GLAZED CHICKEN with SCALLION RICE PILAF
1 roasting chicken (6-7 pounds)
3 oranges
1 kiwi
1/4 cup honey
2 cloves garlic, minced
4 green onions, sliced and divided
1 tablespoon safflower oil
1 teaspoon sea salt, divided
1/2 teaspoon ground ginger
1/2 teaspoon roasted corriander, ground
1/2 teaspoon white pepper
1 cup uncooked rice
1/2 cup cashews, chopped
2 tablespoons fresh parsley

  • Preheat oven to 350 degrees˚.  
  • Quarter 1 orange, set aside.
  • Grate 1/2 teaspoon zest and juice remaining oranges to 1/2 cup.
  • In a small saucepan bring juice, honey and zest to a slow boil.
  • Cook about 5 minutes until slightly thickened.  Remove from heat.
  • Thinly slice scallions.
  • Place chicken in roasting pan.
  • Fill cavity with orange quarters and scallion slices.
  • In a small food processor combine oil, 1/2 teaspoon salt, pepper, garlic, ginger and corriander until well blended.
  • Rub over chicken.
  • Roast 1 hour 45 minutes.
  • Brush reserved honey mixture all over chicken.
  • Roast another 15-20 minutes or until 180˚.
  • Meanwhile prepare rice according to package directions.
  • Add remaining salt.
  • Stir in sliced scallions, cashews and parsley.

SPICY PINK LEMON CHICKEN

4 to 6 chicken breasts
1 (6 oz.) can frozen pink lemonade, thawed
2 tablespoons brown sugar
2 tablespoons ketchup
1 tablespoon APPLE CIDER vinegar
2 tablespoons cornstarch
2 tablespoons cold water

  • Arrange chicken breasts in the bottom of a slow cooker.
  • Combine the lemonade concentrate, brown sugar, ketchup and apple cider vinegar until well blended.
  • Pour over chicken breasts.
  • Cover and cook on low for 4-5 hours depending on thickness of meat.  If in a hurry you can use tenders and cook for half the time.
  • Remove chicken pieces from crockpot and keep warm.
  • Transfer liquid to a saucepan and simmer over medium heat.
  • Whisk together the cornstarch and cold water until well blended.
  • Gradually add the cornstarch mixture to the lemonade mixture, stirring constantly.
  • When thickened, serve over chicken. 

POLYNESIAN CHICKEN & ITALIAN FARRO & GORGONZOLA GARLIC DIPPING SAUCE

I also love to research foods we’ve never tried before as well as try old, old recipes or just plain make things up.  I also take requests if anyone would like me to test out a recipe for them.
Today we’re making Polynesian chicken (the cheating way) and Italian Farro with Gorgonzola garlic dipping sauce.  I saw a package of Pedon Italian Farro  at the grocery store the other day and it looked interesting (reminded me of rich looking barley) – so the impulse buy won and here we are.
Here’s the history lesson first:  Grano Farro has a long and glorious history: it is the original grain from which all others derive, and fed the Mediterranean and Near Eastern populations for thousands of years; somewhat more recently it was the standard ration of the Roman Legions that expanded throughout the Western World. Ground into a paste and cooked, it was also the primary ingredient in puls, the polenta eaten for centuries by the Roman poor. Important as it was, however, it was difficult to work and produced low yields. In the centuries following the fall of the Empire, higher-yielding grains were developed and farro’s cultivation dwindled: By the turn of the century in Italy there were a few hundreds of acres of fields scattered over the regions of Lazio, Umbria, the Marches and Tuscany.

Farro would probably still be an extremely local specialty had the farmers of the French Haute Savoie not begun to supply it to elegant restaurants that used it in hearty vegetable soups and other dishes. Their success sparked renewed interest in farro among gastronomes, and now the grain is enjoying a resurgence in popularity in Italy as well, especially among trendy health-conscious cooks.  

POLYNESIAN CHICKEN
4 Boneless, Skinless chicken breasts
1 stick butter, divided in half
1 cup Frank’s Sweet Chili hot sauce
1 package Knorr Vegetable Soup Mix
1/4 cup flour
  • Preheat oven to 350 degrees.
  • Using a small food processor,  grind the Knorr soup mix into a fine dust.
  • Add the vegetable soup dust to the flour in a large plastic bag and mix well.
  • Dredge chicken breasts in soup and flour mixture.
  • In a large skillet over medium high heat, melt one half of the butter.
  • While that is melting, melt the remaining butter in a 2 cup measuring cup in the microwave.
  • Add the hot sauce to the measuring cup and heat an additional 20 seconds. Mix well. Set aside to cool.
  • In the skillet brown the chicken breasts on both sides until almost done. 
  • Spray a small cookie sheet with PURE.
  • Coat each piece of chicken with hot sauce mixture and lay on cookie sheet.
ITALIAN FARRO

small bag PEDON farro

2 tablespoons Frank’s Sweet Chili hot sauce
  • Bring a 2 quart pan of water to a boil.
  • Add the Farro and simmer, 10-12 minutes.
  • Drain thoroughly.
  • Add hot sauce and toss to coat.
  • Serve immediately.

GORGONZOLA GARLIC DIPPING SAUCE
1/4 cup gorgonzola crumbles
1/3 cup mayonnaise
3 cloves garlic
2 tablespoons buttermilk
salt and pepper to taste
  • In a small food processor, process the crumbles until finely ground.
  • Add garlic, mayonnaise, salt and pepper.  Mix until well blended.
  • Add buttermilk.  Add a bit more if you would like a thinner sauce.

SMOTHERED CHICKEN

SMOTHERED CHICKEN
1 boneless, skinless chicken breast PER person
2 slices bacon PER person
2 ounces fresh mushrooms PER person
1 green onion PER person
1/4 cup shredded cheese PER person
1-2 tablespoon honey PER person
1-2 tablespoon BOB’s Country Sauce PER person
seasoning salt
white pepper

  • Sprinkle each breast with seasoning salt and white pepper on both sides. Cover and refrigerate for 30 minutes.
  • Preheat oven to 350°.
  • Cook bacon until crisp in frying pan.  Drain on paper towels.
  • Add chicken breasts to hot bacon fat and brown well on both sides ~ 3 to 5 minutes per side.
  • Whisk together the honey and Country Bob’s sauce. 
  • As you remove chicken from frying pan dip it in the honey mixture and then place  in a prepared baking dish.  
  • Pour remaining honey sauce over top of chicken pieces.
  • Add onions and mushrooms to the bacon grease and saute until tender. Drain well.
  • Crumble bacon over the chicken pieces.
  • Spoon onions and mushrooms over chicken breasts.
  • Sprinkle cheese on top.
  • Bake 30 minutes or until chicken is cooked through.**
  • Serve over mashed potatoes and use any remaining sauce in the pan to top the potatoes.

**I like to use chicken steaks instead of breasts because they are thinner and we’re eating less these days.  If you do this, decrease your cooking time accordingly.

TURKEY MILANESE

8 turkey cutlets, pounded down to about 1/4 to 1/2-inch thickness
Salt and black pepper
1 cup flour
2 eggs, lightly beaten
1/2 cup dried bread crumbs
1 cup panko crumbs
1/2 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon dried oregano
2 tablespoons minced fresh flat leaf parsley
2 tablespoons butter
Oil for frying

  • Generously season the turkey cutlets with salt and pepper and set aside.
  • Sift together the bread crumbs, panko crumbs, Parmesan cheese, basil oregano and parsley until well blended.
  • Set three shallow bowls side by side on your counter.  Fill the first one with the flour, the second one with the beaten eggs and the third one with the bread crumbs mixture.
  • Dredge cutlets, one at a time, first in the flour, then in the egg and finally, in the bread crumb mixture. Shake off any excess crumbs and reserve on another plate.
  • Chill the cutlets in the freezer for about 15 minutes.  This will help the coating stay intact when you fry it.
  • Heat a large skillet over medium-high heat and add enough oil to come up about 1/4-inch high.  Add butter.  Add cutlets and fry until cooked through and golden brown, about 3 minutes per side.  Do NOT crowd the pan.  If necessary, do this step in batches.  As each cutlet is cooked, transfer to a platter.   You can keep the cutlets warm in a low oven.
  • Serve with rice pilaf, mashed potatoes, buttered parsley noodles or some lemon wedges.
  • Top with minced parsley.
  • Serves 4.