Creamy Pepper Jack Chicken Bake

Creamy Pepper Jack Chicken Bake

Ingredients

4-6 Boneless Skinless Chicken Breast
6-8 Slices Pepper Jack Cheese (Provolone works too)
1/2 cup mayonnaise
1/2 cup sour cream
3/4 cup grated Parmesan Cheese (divided)
1/2 teaspoon sea salt
1/2 teaspoon pepper
1 teaspoon garlic powder
Cooked Rice to serve over (optional)

  • Preheat oven to 375 degrees.
  • Pat chicken dry and place in a greased 9×13 baking dish.
  • Add sliced cheese on top of chicken breasts.
  • In a bowl mix mayonnaise, sour cream, 1/2 cup Parmesan cheese, salt, pepper and garlic powder. Spread this over chicken and sprinkle with remaining Parmesan cheese.
  • Bake for 1 hour. 
  • Serve over rice if desired or serve alone.

IT’S getting close to THAT TIME OF YEAR AGAIN!

In the Fall I’m usually stocking up for winter in the wild and snowy north.  I start with LARGE bulk packs of meat.  I then break them down by size and meat right down to cutting certain recipes into bite sized pieces.  Then I wrap them in freezer paper because I really hate freezer burn!  And I package them into pre-labeled ziploc bags for the freezer.

I didn’t get a secondary picture, but I then wrap the center of each one with a strip of duct tape.  Yep, you read that right, duct tape.  Just a small strip.  Enough so when they’re stacked in the back of the freezer you can identify the meat.  I buy it in colors – red for beef, green for chicken and blue for pork.  It makes it soooooooo much easier when you’re searching in the freezer for the right meat.
Many times this prep includes rotisserie chickens.  My market at home has buy one, get one free on Tuesdays.  Can you figure out when I did my shopping? By the time I get home and put away the groceries, the rotisserie chickens are cool enough to pick off the bone.  The bowl below is the skin, congealed juices and bones I collected as I stripped 2 birds.
I think Martha (MM) and I met over some post about buying in bulk and we found a common ground – saving money!  Talk to your butcher.  Many times you can save even more than the advertised sale prices.  For example, recently my local market was running a sale on chuck roast.  None of the roasts were as large as I really needed for company so I asked the butcher if they had one the size I wanted and instead she offered up a manager’s daily sale (in the bulk section just a few feet away from the ones I was looking at) where I could buy twice as much for half as much saving me $8 over what I intended to spend and gave me enough for 3 meals.  I made ALL the chuck roast as Pot Roast & Veggies for company and then used the leftovers to make Ortega Chile Bake and Black Eyed Pea Chili.
I then use a large stock pot and cover the “debris” with water.  I set it to simmer on a low temp and let it go for an hour or so.  I don’t add any seasonings since I’ve normally bought mesquite broiled or lemon herb, but adjust according to your tastes.

 Then I drain it into my large 8 cup measuring cup and allow it to cool.

I have several of these containers that I bought just for chicken stock in the freezer.  I haven’t bought chicken stock in over 10 years now.  It’s just so easy to make your own.  Even if I start with raw chicken and poach it for a recipe I add seasonings and by the time the chicken is done, there is several cups of broth ready for the freezer.

Today’s flavor was Mesquite broiled so it left us with a spicy red color also.

So what do you do to get ready for winter?  Have I motivated you to stock up? Have a wonderful Weekend! 

STEWED TOMATO BAKE

In my mind I have this vision of a dish grams made with okra, stewed tomatoes and toast. I wanted to recreate it. It doesn’t appear to have been written down anywhere. I’m sure she used stale white bread too, but since I can’t find a copy anywhere, I’m writing my own version. Do you know how hard it is to find okra here in the west?

1 can stewed tomatoes
3 cloves garlic, minced
1 small shallot, sliced thin
1 handful snap peas
1/3 cup shredded mozzarella cheese
salt and pepper
bread
butter

  • Preheat oven to 375 degrees.
  • Spray casserole dish with PURE.
  • Layer shallots on bottom, then sugar snap peas and garlic.
  • Pour stewed tomatoes over top.
  • Generously salt and pepper.
  • Sprinkle cheese even;y over the tomatoes.
  • Butter both sides of the bread and cut into chunks.
  • Layer the chunks of bread randomly on top of cheese.
  • Bake uncovered for 30 minutes.

The best thing about the leftovers is you can top it all over again with cheese and toast pieces and it tastes just like the first time!

STIR FRIED GREEN BEANS WITH CASHEWS

STIR FRIED GREEN BEANS WITH CASHEWS
1 pound green beans; washed, trimmed & cut into bite sized pieces
1/2 cup cashews, chopped small
2 tablespoons butter
1/2 teaspoon ground ginger
1/8 cup soy sauce
Juice of 1 orange*
1 teaspoon honey
1 teaspoon sesame oil
2 cloves garlic, minced
1 tablespoon cornstarch
1 tablespoon water

  • In a small bowl whisk together the sesame oil, honey, soy sauce, garlic and orange juice until well blended. Set aside.
  • In a small bowl whisk the cornstarch and water together. Set aside.
  • In a skillet melt butter over medium high heat.
  • Stir fry the green beans 5-7 minuted until tender.
  • Add the cashews and soy sauce mixture.
  • Bring to a boil.
  • Add cornstarch mixture and simmer just until the sauce thickens and the beans are well glazed.

We had it with a slice of fresh bread and cantaloupe.
*You could substitute chicken broth.

CHICKEN FRIED CHICKEN with PEPPERED GRAVY, Family Favorite Mashed Potatoes and Sugared Carrots

CHICKEN FRIED CHICKEN
2 large boneless chicken breasts
1 cup buttermilk
1 cup flour
1 teaspoon salt
1 teaspoon pepper
2-4 tablespoons butter (enough to keep chicken from burning~add as necessary)

  • Rinse and pat dry the chicken breasts.
  • In a shallow glass pan, pour buttermilk over chicken 1-2 hours prior to cooking.
  • Make sure to coat chicken well and turn at least once during soaking.
  • Drain, but do NOT rinse the buttermilk off.
  • In a medium sized fry pan melt the butter over medium heat. As butter melts and begins to very slightly sizzle, prepare breasts.
  • In a small ziploc bag mix together the flour, salt and pepper.
  • One at a time, put each chicken breast in bag and coat well with flour mix and then into sizzling butter.
  • Cook on one side until edges begin to bleed and then turn.
  • About 6 minutes each side depending on plumpness.
  • Keep chicken warm.

PEPPERED GRAVY
3 tablespoons butter
5 tablespoons Wondra flour
1 1/4 cups whole milk
3/4 cup whipping cream
3/4 teaspoon salt
1/2 teaspoon Black pepper + (to taste)

  • Melt butter into bottom of pan you just cooked the chicken in.
  • Scrape up any of the chicken pieces and mix into new butter.
  • Add flour slowly, stirring until absorbed by butter and golden brown.
  • Slowly add first the milk and then the cream.
  • Stir constantly until thickens.
  • If necessary sprinkle in more Wondra until desired thickness is reached.
  • Serve over chicken and mashed potatoes.

FAMILY FAVORITE MASHED POTATOES
4 large Yukon potatoes, peeled & quartered
4 ounces Philadelphia Cream Cheese, softened
1 small bunch green onions, sliced thin
1/4 + buttermilk
4 tablespoons butter
salt & pepper to taste

  • Boil potatoes in salted water until fork tender.
  • Drain.
  • Mash all together salt and peppering to taste.

SUGARED CARROTS
1 small bag baby carrots, washed
1 cup packed dark brown sugar
4 tablespoons PURE maple syrup
2 tablespoons melted butter

  • Preheat oven to 350 degrees.
  • Blanche carrots in sugared water until just tender.
  • Drain.
  • Blend together brown sugar, maple syrup and butter.
  • Toss with carrots.
  • Bake 20 minutes.

TEX MEX GREEN BEANS

TEX MEX GREEN BEANS
4 cups fresh green beans, chopped
1 Vidalia onion, sliced thin & chopped, divided
1/4 pound bacon, chopped
2 cloves garlic, minced
1/4 cup brown sugar
2 teaspoons chili seasoning
2 + 2 tablespoons butter 
3 tablespoons flour 
1 cup pureed tomatoes
1 1/2 cups milk
  • Preheat oven to 350 degrees.
  • In a saucepan, over medium heat, sauté chopped onions in 2 tablespoons butter until translucent. 
  • Remove from the heat. 
  • Whisk in the flour so that no lumps remain.
  • Slowly whisk in the tomato puree. 
  • Return to the heat and add salt to taste. 
  • Cook until just boiling.
  • Let cool 10 minutes then slowly stir in milk.
  • Set aside.
  • In a large skillet brown bacon pieces until crisp.
  • Remove to paper towel to drain.
  • Add remaining 2 tablespoons butter and saute’ green beans, onion rings and garlic until tender crisp.
  • Add brown sugar, chili seasoning, tomato soup and bacon bits.
  • Combine until well blended.
  • Bake 10-15 minutes.

GOURMET SLIDERS w/ TARRAGON CREAM SAUCE & BROWN BUTTER BEANS

GOURMET SLIDERS  w/ TARRAGON CREAM SAUCE & BROWN BUTTER BEANS
SLIDERS
3 pounds ground beef
2 large eggs, lightly beaten
2/3 cup grated Parmesan cheese
1/2 cup chopped fresh parsley
2 small garlic cloves, minced
6 ounces Havarti, chilled and cut into 1/2-inch cubes

  • Gently combine meat, eggs, cheese, parsley, garlic, 1 teaspoon salt and 1/2 teaspoon pepper with your hands. (Do not over mix).
  • Form scant 1/4 cupfuls of meat mixture into about 30 meatballs. Push a cheese cube into center of each ball and encase meat around cheese, then slightly flatten each ball to a 2-inch diameter.
  • Grill on each side to desired temperature.

SAUCE
1 tablespoon butter
1 teaspoon apple cider vinegar
1 cup white wine
1 cup heavy cream
2 teaspoons minced fresh tarragon
3 green onions, minced

  • Melt butter until sizzling.
  • Add onions and tarragon sauteing until onions are opaque.
  • Add wine and vinegar, bring to a slow boil.
  • Reduce heat, add heavy cream and cook until sauce thickens.

BROWN BUTTER BEANS
4 cups trimmed green beans
2 green onions, minced
4 tablespoons unsalted butter
2 cloves garlic, minced
Juice of 1 lemon
1 cup grape tomatoes halved
salt and pepper to taste

  • Blanch beans for 3-5 minutes in a pan of boiling water.
  • Drain and set aside.
  • Melt butter in sauce pan until sizzling.
  • Add onions and garlic and stir until fragrant.
  • Add lemon juice to deglaze pan.
  • Add beans and tomatoes, toss to coat.
  • Salt and pepper to taste.

REMEMBER THAT YOUR BODY TRULY IS A TEMPLE or THAT LIFE IS ALL ABOUT BALANCE

I know many of us would like this to be the way we take care of ourselves, on a regular basis, but since this isn’t really all that realistic, let’s look at some other ways.

One of the best things you can do for yourself is to create a balance in your life. Being a perfectionist Virgo I’m a list maker by nature, but I also find that those lists help me to stay organized and balanced. Both of which are crucial in my situation. I don’t share this with many, but for the sake of argument I will today.

To look at me today you would think I was the healthiest person you’d met recently. But, I have Systemic Lupus as well as Fibromyalgia and Raynuad’s syndrome. I was only 24 when diagnosed and was so sick I was unable to participate in my own life. I was being eaten alive from the inside. After the first few months with the help of my Rhuematologist and a serious change of habits coupled with an open mind I was able to participate in my own life again. So creating that balance is one of the most important things you can do to take care of yourself.

You’ll notice that rest and play are about 3/4’s of that pie chart. I was a workaholic sometimes pulling allnighters to get everything done. But, when I started getting more rest (a fact my body would no longer allow me to ignore) and spending some down time for myself, I was able to get more “WORK” done in a shorter time because my attitude was in the right place and my energy had been replenished.

The other area that I had to seriously address was eating. I was a college student working on my credentials and holding down 2 jobs so meals were on the run as well as hit and miss. But, foods and their components as well as their preparation became a crucial part of keeping me well.

Many of us grew up during the “convenience” years. You know when mom opened a can or a box and just added another can of something and there was dinner. Then as a society we began consuming more and more fast food (prepared who knows how) as well as consuming more and more soft drinks and “diet” foods.

Guess what though? Despite being told these are all okay, they really aren’t. The first thing my Rheumatologist did was take me off of ALL foods containing sacchrin, nutrasweet and/or any other preservative like you’d find in a box product or pre-prepared food. Like she pointed out, a little of a natural thing like real sugar or butter go a long way. You know what else? Within just a few weeks of changing my eating habits alone I was feeling tons better.

I cannot emphasize how important it is to think about what you put in your body. As my rheumatologist pointed out our bodies do not have receptors for chemically altered or created “foods” forcing anything like that through your kidneys and liver overworking your body. While I do not advocate any one diet (other than plain healthy eating) there are a few things to consider. Some of the healthiest things you can put into your body grow naturally (fruits and vegetables) while some of the other things we eat like shrimp who are bottom feeders and pigs who will eat anything are not so good for you. As she pointed out a little thought and common sense can guide us well.

Another crucial area is your dental health. I cannot emphasize how important this is. What may be hiding in your teeth and gums may be making you less than healthy. Daily flossing as well as multiple brushings could change your life. Make that dental appointment today!


I ran across the book above tonight at Jamba Juice and wished I’d had the time to research it better, but it looked quite interesting.

I have not read this book below, but loved the title and intend to seek it out also. More than anything else I want to emphasize that if you are not taking care of yourself, you will be of little value to others whether that is your children spouse or elders.

MAY THE MOTIVATION BE WITH YOU TO TAKE CARE OF YOURSELF. Change those bad habits, get more rest, play a little more and make those appointments today! I’m living a “normal” life today because I did.

CAST IRON CHICKEN

I menu plan.  I cut coupons.  I read sale ads.  Being a Virgo I tend to be controlling too, but the best thing you can do for yourself, your family and your budget is to stay a bit flexible too. When I run across a fantastic sale, I adjust, adjust and adjust to accommodate it into my menu planning.

Do you like those rotisserie chickens from the market?  I do, but on average they are only 2-3 pounds and cost anywhere from $5-$8 or even more.  My local grocer ran a unadvertised special the other day and I got this 5.86 pound beauty for 97 cents a pound.

Now an almost 6 pound chicken will get us a minimum of 4 meals!  So this one even with the additional items of butter, preserves and syrup will cost us around 75 cents per person maybe less if we get more than 4 meals.

I love my cast iron skillet too!  There is nothing better for even cooking heat!  I like to roast my chicken in it so the sides are always radiating an even heat to the whole chicken.

CAST IRON SKILLET ROAST CHICKEN

5-6 pound roasting chicken
3-4 tablespoons butter, softened
salt & pepper
1/2 onion, wedged small
1 cup apricot pineapple preserves 
1/4 cup PURE maple syrup
  • Wash chicken and dry.
  • Spread butter along the inside of the cast iron pan and all over the chicken.
  • Generously salt and pepper the chicken.
  • Place onions along side the chicken.
  • In a small bowl whisk together the preserves and syrup.  Set aside and allow to come to room temperature.
  • Roast at 350 degrees for 1 1/2 hours.
  • With a pastry brush spread preserve mixture all over the chicken every 10-15 minutes until skin is crisp and chicken is cooked through. This should be from 30-45 minutes based on the actual weight of your chicken.

CHAMPAGNE SALAD

CHAMPAGNE SALAD

1 large wedge romaine lettuce, torn into bite size pieces
2 Roma tomatoes, sliced
1 small avocado, sliced
2 kiwis, skinned and sliced
1 small red onion, chopped
1 orange peeled, segmented and halved again
1/3 cup peanut oil
3 tablespoons champagne vinegar
Juice of 1 lemon
3 tablespoons sugar
salt & pepper to taste

  • Whisk together peanut oil, champagne vinegar, lemon juice, sugar, salt & pepper. Chill for several hours.
  • Prepare veggies and toss well.
  • Drizzle salad all over and toss again.
  • Enjoy!




HOMEMADE SLOPPY JOES


These are always a crowd pleaser.

HOMEMADE SLOPPY JOES
1 tablespoon extra light olive oil
1 1/2 pound beef
1 medium onion, finely chopped
1 teaspoon minced garlic, jar
salt and pepper to taste
1/3 cup brown sugar
2 teaspoon Montreal steak seasoning
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon liquid smoke
2 tablespoons sun-dried tomato pesto
1 15 ounce can tomato sauce
1 teaspoon Better than Bouillon beef base

  • Heat olive oil and add ground beef.
  • Generously salt and pepper.
  • Brown beef, onion and garlic. Drain.
  • Add brown sugar, red wine vinegar, Worcestershire sauce, liquid smoke, steak seasoning and beef base. Cook for 5 minutes.
  • Add tomato paste and tomato sauce.
  • Reduce heat and simmer 15 minutes.
  • Serve on fresh baked buns.

SPICY MAC & CHEESE

1 package cheese and garlic croutons, coarsely ground (2 cups ground)
2 tablespoons butter, melted
3 cups dry elbow macaroni
3 cups whole milk, room temperature
1/2 cup butter
1 small onion, minced
1/2 cup flour
2 tablespoons Frank’s Hot sauce
1/4 teaspoon cayenne pepper
1/2 teaspoon sea salt
1/2 teaspoon white pepper
4 cups extra, extra, extra sharp cheddar cheese (16 oz. block), grated
  • Preheat oven to 350 degrees.
  • Toss crouton crumbs with melted butter and set aside.
  • Prepare macaroni and drain.
  • In large skillet melt 1/2 cup butter.
  • Add onions and saute’ until tender and slightly browned.
  • Whisk in flour until smooth.
  • Gradually add milk, stirring constantly until thick.
  • Stir in hot sauce, salt and peppers.
  • Stir in 3/4 of the cheese until blended.
  • Toss together the macaroni and 3/4 of the bread crumbs.
  • Stir in cheese mixture until smooth.
  • Pour into lightly sprayed 9×9 stoneware.
  • Top with remaining cheese.
  • Bake 30 minutes.