CUCUMBER STRAWBERRY SALAD

Here’s a refreshing recipe that screams COOL.  I hope you enjoy it!  We had with a great Garlic Herb Roasted Chicken.
CUCUMBER STRAWBERRY SALAD
1-2 large cucumbers, sliced thin
1 bunch green onions, sliced thin
10-12 strawberries, quartered
  • Arrange cucumbers, green onions and strawberry pieces on serving plate.
  • Generously salt and pepper.
  • Pour dressing over top.  Tonight I had extra strawberries that I pureed and added into the dressing.
  • Chill.
  • Enjoy! 

YOUR BODY IS A TEMPLE ~ THE ABC’s OF HEALTHY EATING

Many of you know about the ongoing struggle I have been having after being diagnosed with Ovarian Cancer.  Even before the cancer, I struggled with living a clean eating and healthy lifestyle to cope with the aspects of Systemic Lupus.  Now sandwiched right before the cancer diagnosis was also a a diagnosis of Systemic Scleroderma which now labels me with a “mixed connective tissue disease” label.  Oh and by the way none of them have cures.  This makes want to find a way to live even more healthy so I’ll be around for the cures!
Without going into a long story, many years ago after the Systemic Lupus diagnosis when I was in college and after 6 months of taking Progesterone and various other drugs, I went to my Rheumatologist (a fortunate recent referral and a truly great doctor and caring woman after several other doctors who really had no clue) and said I can’t live like this!  The Progesterone had put almost 60 pounds on me, I could no longer play racquetball (something I did 3-4 times a week) or jog (something I did 5-7 times a week after being a cross country runner in high school). It took me years just to take off that weight.   LOL at least I was a 90 pound weakling prior to the steroids!
This great and caring doctor sighed with relief and asked me to sit down so we could talk!  Really, she just wanted to chat and chat we did for an hour and a half.  I truly believe that she changed my life forever!
The first thing she did was refuse me a support group – I know that sounds strange, but she truly felt I was better off with my positive attitude working through the steps with guidance.  Step 1 was to change my eating habits.  Remember I was in college, always eating on the run from whatever vending machine was close and diet everything to keep from putting on any more weight.  So, she had me write down my diet for a week and guess what?  When you see it in writing you realize how much all those “a little here” and “a little there” things add up! After that realization was Step 2 – eliminate the “non food” items from my diet.  She qualified these “non food” items as anything that didn’t have a direct receptor in the body.  This included saccharin, aspartame, splenda, anything processed with ingredients the average person can’t pronounce and preserved in a box or a can.  Below is the new food pyramid in an easy to read and follow format.

And here is an easy to follow breakdown!

It is a personal choice, but she also asked me to stay away from pork and shellfish – you know the bottom feeders of the world that will eat anything!  As she put it, garbage in, garbage out via your kidneys and liver!


Step 3 was to get regular exercise, proper rest and meditation to care for my whole being.  Oh and to avoid stress – yeah right, not easy in this world.  Sound advice for anyone, healthy or not!
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So, the bottom line is that you were given only one body and despite popular belief, it cannot be easily replaced and does require the proper fuel and rest to work properly.  The easiest way is to start with a good diet.

Recipe for Happiness

BY THE CUPFUL
A heaping cup of happiness,
2 of love and caring,
1 of understanding,
1 of joyful sharing.

A level cup of wisdom,
1 of artful living,
1 of thoughtful insight, 
1 of selfless giving.

Mix ingredients together,
Toss in a little flair,
Serve to everyone you know
Topped with a tiny prayer.
~Author Unknown

BEEF BARLEY PASTA SOUP

3 tablespoons butter
1 pound stew meat, in 1/2 inch pieces
flour
1 large carrot, diced
1 large onion, finely chopped
3 teaspoons minced garlic
½ teaspoon oregano
1/2 cup barley
1 cup pasta
1 cup White Grenache Wine
1-28 ounce cans Contadina crushed tomatoes
4-14 ounce cans beef broth*
salt and pepper to taste

  • Over low heat melt the butter.
  • Stir in carrots and saute until soft. 
  • Add onions and garlic sauteing until fragrant.
  • Dredge beef pieces in flour.
  • Add beef to pan and saute’ until beef pieces are browned.
  • Add the wine and simmer 10-15 minutes. 
  • Add the tomatoes and broth. Stir well and simmer 1 hour or more.
  • Add the barley  during the last hour and simmer slow.
  • Add the pasta during the last 15 minutes. 
  • Enjoy with some fresh baked crusty bread.

*or make your own with 4 1/2 cups hot water and 3 teaspoons vegetable or beef bouillon.

STARTING FRESH

Most of you know that this past few years have been particularly hard for me with everything from care taking of family members with debilitating diseases, major moves and being diagnosed with cancer myself.
One of the things I like to do to feel better is have some ME time.  Now while everyone deserves some ME time, not everyone can afford to do the SPA experience regularly.  So, I thought I’d share some of my homemade recipes with you.

CUTICLE CREAM
2 tablespoons petroleum jelly
1/2 teaspoon sunflower oil
1/2 teaspoon lemon juice

  • Whip until creamy.
  • Massage cream into your cuticles and nail beds.
  • It will keep 2 weeks.

FACE WASH
1/4 cup honey
1/2 cup water
2 tablespoons mild liquid soap

  • Mix together in a bottle with a spout.  (I use an old honey bear bottle)
  • Shake before using so mixture is well blended

BODY SCRUB
1/2 cup ground coffee
1/2 cup sugar
1 cup sunflower oil

  • Whip together until well blended.
  • Place in an air-tight jar.
  • Massage over body.
  • Rinse and pat dry.
  • Keeps for a month.

GREEN TEA MASK
1 tablespoon green tea powder
3 drops lemon juice
1/2 cup warm water

  • Whip all together to form a paste.
  • Smooth over your face and relax 10-15 minutes.
  • Rinse and dry.

CARIBBEAN SUNRISE POPSICLES

We’re talking SERIOUS triple digit heat around here and now they’re adding 50% humidity to the mix so it was time to bring out the BIG guns – ICES with a KICK!  Next time I won’t bother with the popsicles, but just make these as small sorbet bowls in small ramekins.

CARIBBEAN SUNRISE POPSICLES
1 cup water
1/2 cup superfine sugar
3 tablespoons pomegranate juice
1 cup orange juice
3 ounces Malibu Coconut Rum

  • Whisk together the water and sugar in a small saucepan and bring to a SLOW boil. Simmer for 5 minutes and then remove from heat.
  • Combine 2 tablespoons of the sugar syrup with the pomegranate juice.
  • Divide into 6 popsicle molds.
  • Place molds in freezer for 2 hours.
  • Combining remaining sugar mixture with orange juice and rum, cooling completely.
  • After 2 hours, whisk orange juice mixture thoroughly and top off popsicle molds.
  • Return molds to freezer for 2 more hours.
  •  Add popsicle sticks and freeze completely.  Overnight works best.

CHEESECAKE APPLE CRISP

CHEESECAKE APPLE CRISP

CRISP
2-3 large Granny Smith apples (4 Cups)
1/2 cup brown sugar
1 tablespoon flour
1/2 cup milk
1/4 cup apple juice

TOPPING
2/3 cup flour
1/2 cup old fashioned oatmeal
1/4 cup sugar
1/2 teaspoon salt
2 teaspoons cinnamon
1/2 cup butter, melted
1 small box cheesecake flavored instant pudding

  • Preheat oven to 350°.
  • In a large mixing bowl combine all CRISP ingredients and mix well. Pour into an un-greased stoneware pan.
  • In a mixing bowl combine the topping ingredients and mix until crumbly.
  • Sprinkle topping over apple mixture.
  • Bake 45-60 minutes or until apples are tender and topping is crisp and golden.
  • Serve warm with a scoop of French vanilla ice cream.

RED VELVET CAKE

Can you remember your birthday parties from WAY WAY back?  I didn’t have many, but I can still visualize my 5th birthday party like I was looking through slides. One of the things I remember best was the red velvet cake my mom made.  Back then it wasn’t Duncan Hines or Pillsbury, it was scratch recipes.  I think I’ve reconstructed that recipe pretty well here.

Red Velvet Cupcakes  Yields 12 delicious cupcakes
1 1/3 cups all-purpose flour3 tablespoons cocoa powder1/2 teaspoon baking soda3/4 cup salted butter, firm but not cold – just beginning to soften1 cup + 2 tablespoons granulated sugar2 large eggs1 tablespoon red food coloring2 teaspoons vanilla extract1/2 cup whole milk1 teaspoon white vinegar

  • Preheat oven to 350˚. 
  • In a mixing bowl, whisk together flour, cocoa powder and baking soda, set aside. 
  • In a separate large mixing bowl, using an electric mixer, cream together the butter and sugar until pale and fluffy, about 4 -5 minutes. 
  • Add in eggs one at a time stirring after each addition. 
  • Now stand back and add red food coloring and vanilla extract and mix until combine. 
  • In a small bowl combine milk and vinegar. 
  • Add milk mixture and flour mixture to cupcake mixture, alternating in two separate batches, mixing until combined after each addition. 
  • Divide batter evenly among 12 paper lined muffin cups, filling each cup about 2/3 full. 
  • Bake in preheated oven 20-23 minutes until toothpick inserted into center of cupcake comes out clean. 
  • Remove from oven and allow to cool about 2 minutes in muffin tin, then transfer to wire rack to cool for 10 minutes, then transfer to an airtight container to cool completely (this just helps them retain more moisture). 
  • Once cooled completely, spread generously with Cream Cheese Frosting

Cream Cheese Frosting
1/2 cup salted butter, firm but not cold (if using unsalted add 1/8 tsp salt)
6 ounces cream cheese, softened
1/2 teaspoon vanilla extract
3 1/2 cups powdered sugar

  • In a large mixing bowl, using and electric mixer, cream together butter and cream cheese until pale and fluffy (about 1 minute on high speed, then 3-4 minutes on medium high speed). 
  • Mix in vanilla extract. 
  • Add powdered sugar and beat until smooth. 
  • Frost and go wild – add nuts, sprinkles or cookie crumbs.

BUFFALO CHICKEN & LOADED BAKED POTATO CASSEROLE

So hubs found this recipe on Facebook of all places and decided we should try it.  We weren’t disappointed!  I did halve the recipe though and it will still feed us 3 times so doubled like the original recipe would be great for a crowd or potluck dinner!

I always make a recipe EXACTLY the way it reads the first time, but next time I will cut the pepper down A LOT!

CASSEROLE
1 pounds boneless chicken breasts, cubed (1″)
4-5 medium potatoes, cut in 1/2″ cubes
3 tablespoons cup Avocado oil
FRESH ground sea salt and black pepper, to taste
1 1/2 teaspoons paprika (I used smokey vs. sweet)
1 tablespoon garlic powder
3 tablespoons Frank’s hot sauce
1/2 cup chopped red onion

  • Preheat oven to 500 degrees. 
  • Spray a 9X9 baking dish with cooking spray. 
  • In a large bowl mix together the avocado oil, salt, pepper, paprika, garlic powder and hot sauce. 
  • Add the cubed potatoes and stir to coat. 
  • Carefully scoop the potatoes into the prepared baking dish, leaving behind as much of the oil/hot sauce mixture as possible. 
  • Bake the potatoes for 30-45 minutes, stirring every 10-15 minutes, until cooked through and crispy and browned on the outside. 
  • While the potatoes are cooking, add chopped onions and cubed chicken to the bowl with the left over avocado oil/hot sauce mixture and stir to coat. 
  • Once the potatoes are fully cooked, remove from the oven. 
  • Lower the oven temperature to 400°.

TOPPING
2 cups fiesta blend cheese
1 cup crumbled bacon
1 cup diced green onion

  • Top the cooked potatoes with the marinated chicken. 
  • In a bowl mix together the cheese, bacon and green onion and top the chicken with the cheese mixture. 
  • Return the casserole to the oven and bake for 10-15 minutes or until chicken is cooked through and the topping is melted and bubbly delicious.
  • Serve with extra hot sauce, sour cream and/or ranch dressing.

Can Number Conversions

Many old recipes call for an ingredient by the can size. I found these conversions in some vintage cook books. Many of my grandma’s old recipes called for a specific dollar amount of an ingredient. I wish I had a conversion table for 5 cents of hamburger or 10 cents of pork chops. I had to go to the library and try and convert from old grocery ads based on the approximate year.
  • No. 1 can = 1 1/3 cups
  • No. 1 tall = 2 cups
  • No. 2 can = 2 2/3 cups
  • No. 2 1/2 can = 3 3/5 cups
  • No. 3 can = 4 cups
  • No. 10 can = 12-13 cups
  • No. 303 = 2 cups

APRICOT CHERRY GALETTE

Pie Dough Ingredients*
For a 9-inch crust
  • 1 1/2 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 3/4 teaspoon salt
  • 3/4 cup (1 1/2 sticks) of butter, cold and cubed
  • 1/4 cup ice water
Filling Ingredients**
For one 9-inch galette
  • 3/4 pound fresh apricots, pitted and chopped
  • 1/2 pound fresh cherries, pitted
  • 2 tablespoon cornstarch
  • 1/4 cup sugar + more for sprinkling
  • Juice of half a lemon
Ingredients for Assembly
  • 1 egg, beaten
ASSEMBLY
  • Cut butter into small cubes and place in the freezer for 15 minutes.
  • Preheat your oven to 400 degrees.
  • Pulse flour, sugar and salt in a food processor. 
  • Add butter and pulse until it resembles a coarse meal. 
  • Gradually add ice water and pulse until the dough forms a coarse meal. 
  • Turn the dough out onto a work surface and very lightly and sparingly, knead just to incorporate dry ingredients. 
  • Flatten into a circle; wrap individually in plastic. 
  • Refrigerate dough for at least an hour. 
  • Remove dough from refrigerator; place on floured work surface. 
  • Using a rolling pin, roll out the dough into a rough 11-inch circle. 
  • Trim the edges to a clean circle with a pairing knife. 
  • Transfer the circle to a baking sheet or pizza pan lined with parchment paper. 
  • Mix 1/2 teaspoon cornstarch and 2 tablespoons of sugar in a bowl and spread on the bottom of the dough. 
  • Toss apricots and cherries with the rest of the cornstarch, sugar and lemon juice. 
  • Arrange the fruit on the bottom of the dough, leaving 2 inches of dough left outside. 
  • Fold up and pleat the dough over the top of the fruit, leaving the center uncovered. 
  • Lightly brush the top of the pastry with the beaten egg and sprinkle both the dough and the fruit with 1/4 – 1/3 cup sugar. 
  • Place the Galette in the oven and cook for 40-45 minutes until golden brown and bubbly. 
  • Remove from oven and transfer to a cooling rack immediately. 
  • Serve warm or at room temperature with a scoop of vanilla ice cream.
*If you are in a huge hurry, Pillsbury from the dairy case can be substituted.
**1 can Comstock cherries can be substituted.  Just add apricots!

BANANA CREAM CHEESECAKE with CARAMEL AND MOCHA HOT FUDGE SAUCE

My favorite all time cheesecake is the Banana Cream at the Cheesecake Factory with gooey hot fudge, caramel, fresh sliced bananas and fresh whipped cream. We recently took my mom for her birthday and I was reminded that I had yet to duplicate that recipe.

Well it bugged me enough that I kept trying to replicate the recipe and I believe I have finally developed a recipe that compares with the Cheesecake Factory. I do like my square pan though – makes for easier slicing.

BANANA CREAM CHEESECAKE

CRUST
20 vanilla cream-filled sandwich style cookies
1/4 cup butter, melted

FILLING
3-8 ounce packages cream cheese, softened
2/3 cup granulated sugar
2 tablespoons cornstarch
3 eggs
3/4 cup finely mashed banana (2 medium bananas)
1/2 cup whipping cream
1 teaspoon vanilla extract
1 teaspoon maple extract

  • Use a blender to finely chop the cookies.
  • Add butter and blend until they are well blended.
  • Press mixture into the bottom of a 10″ springform pan and smooth it out.
  • Refrigerate the crust while you make the filling.
  • Beat cream cheese until creamy.
  • Add in sugar and cornstarch followed by the eggs one at a time.
  • Beat in the bananas, whipping cream, and vanilla.
  • Pour mixture into crust.
  • Place pan on a cookie sheet and bake in a 350 degree oven for 15 minutes.
  • Reduce oven temperature to 200 degrees and bake an additional 75 minutes, or until center is almost set.
  • Allow to cool completely before removing sides. Before removing the pan, run warm water over a knife and slide a knife around the edge of the cake to separate the cake from the pan cleanly.
  • Refrigerate cheesecake, uncovered, at least 6 hours.
  • Serve with sliced fresh bananas, Caramel Sauce, Mocha Hot Fudge Sauce and fresh whipped cream.
CARAMEL SAUCE

1/2 cup heavy cream
4 tablespoons butter, softened
2 tablespoons light corn syrup
3/4 cup sugar
2+ tablespoons water

  • Combine the cream and butter in a small saucepan and bring to a simmer, stirring frequently to prevent scorching. Remove from the heat.
  • In a medium saucepan cook the corn syrup over a medium heat until bubbly. Fold in 1/4 cup of the sugar and continue to cook until the edges begin to turn a light amber color. Add in 1/4 cup sugar more and repeat until all the sugar is blended in. Continue cooking until amber color darkens stirring constantly.
  • Remove from the heat and carefully fold in the cream mixture.
  • Cook over medium heat stirring frequently until caramel is bubbling.
  • Serve warm.
  • Makes 1 1/2 cups. Refrigerate for up to 2 weeks.
  • Microwave20-30 seconds to soften refrigerated caramel before serving.

MOCHA HOT FUDGE SAUCE1/3 cup warm water
1/4 cup light corn syrup
scant 1/3 cup unsweetened cocoa powder
2 tablespoons sugar
4 oz. bittersweet chocolate, melted & cooled
3 tablespoons strong brewed coffee
2 tablespoons golden rum

  • In a medium saucepan blend together the water, corn syrup dissolving the sugar and cocoa into it until smooth.
  • Bring to a low boil.
  • Remove from heat and whisk in the chocolate until smooth.
  • Gradually add the coffee and rum until desired flavor and consistency is reached.
  • Serve warm.
  • Makes 1 1/2 cups. Refrigerate for up to 2 weeks.
  • Microwave20-30 seconds to soften refrigerated caramel before serving.