Tag: SOUR

SWEET & SOUR GREEN BEANS ~ BLOG 366.163

SWEET & SOUR GREEN BEANS
2 pounds green beans, trimmed
3/4 pound bacon, diced
2 LARGE shallots, diced
2 cloves garlic, minced
1 heaping tablespoon cornstarch
1/2 cup chicken bone broth
1/4 cup dark brown sugar
1/4 cup apple cider vinegar
FRESH ground sea salt and black pepper

  • Blanch the beans in boiling water for 5-7 minutes until crisp tender.
  • Drain and rinse in cold water. Set aside to drain.
  • In a large skillet add bacon pieces, sauteing until crisp tender. Using slotted spoon remove bacon to drain on paper toweling. Drain off all but 1 tablespoon of bacon grease.
  • Add shallots and garlic, sauteing 3-5 minutes until tender.
  • Whisk together broth, vinegar, brown sugar, cornstarch, salt and pepper until smooth.
  • Add green beans to skillet.
  • Add bacon pieces
  • Pour sauce over beans and stir to coat well.
  • Heat through and serve hot.

SWEET GLAZED CHICKEN THIGHS

SWEET GLAZED CHICKEN THIGHS serves 4-6
2 tablespoons butter, melted
1 cup pineapple juice (I use a pineapple orange mix)
1/4 cup brown sugar
2 tablespoons Bragg’s liquid aminos
1 1/2-2 pounds boneless, skinless chicken thighs
FRESH ground salt and pepper, to taste
1/4 cup water
3 tablespoons cornstarch

  • Preheat oven to 350°.
  • Whisk together the melted butter, pineapple juice, liquid aminos and brown sugar until sugar is completely dissolved.
  • Generously season both sides of the chicken thighs with the salt and pepper.
  • Lightly grease baking dish.
  • Place chicken thighs in a single layer in the bottom of the baking dish.
  • Pour pineapple juice mixture over the chicken.
  • Cover and cook 45 minutes until chicken is cooked through.
  • Remove chicken with a slotted spoon, keep warm.
  • Pour pineapple mixture from baking dish into a stove top safe saucepan.
  • Whisk together the water and cornstarch.
  • Add cornstarch mixture to saucepan, whisking constantly until thickens.
  • Plate chicken pieces and spoon sauce over chicken pieces.
  • Serve immediately.

SWEET & SOUR CHICKEN

SWEET and SOUR CHICKEN

1/3 cup apricot pineapple jam**
2 tablespoons apple cider vinegar
scant 1/4 cup grated onion
pinch red pepper flakes
2 cloves garlic, finely minced
1 teaspoon chili sauce
1 tablespoon packed brown sugar
8 ounce can crushed pineapple, WELL drained (reserve juice)
1/2 teaspoon molasses
splash grenadine (for color)
1/4 cup pineapple juice
Fresh ground salt and black pepper, to taste
2-3 pounds chicken thighs##
Scallion Rice@@
Sliced scallions for garnish

  • Preheat oven to 400°.
  • Line a shallow roasting pan with foil and spray the foil with non-stick cooking spray.
  • Whisk together the jam, vinegar, chili sauce, brown sugar, grenadine, pineapple juice, molasses, garlic, all but 1/4 cup of the crushed pineapple and onion.
  • Cook over a low heat to heat sauce through.
  • Place chicken skin side up on baking sheet, generously seasoning with fresh ground salt and pepper.
  • Roast chicken 15 minutes.
  • Brush glaze onto chicken pieces (about 1/3 of the glaze).
  • Roast another 10-15 minutes until juices run clear and chicken is cooked through (170°).
  • Turn oven to broil and raise rack to 5 inches below broiler.
  • Brush chicken again with glaze and return to oven, broiling until crisp and golden brown, about 5 minutes.
  • Heat any remaining glaze in the microwave for 30 seconds.
  • Serve over buttered rice.
  • Garnish with scallion greens.

NOTE ** In many places in this country you can’t buy apricot pineapple jam, but I usually buy a jar of apricot and a jar of pineapple and make my own when I can’t find it already made.

NOTE ## You can use mixed chicken parts just as easily, I just prefer thighs. You can also use boneless chicken, JUST BE SURE to adjust cooking times. Also remember that there won’t be any skin to crisp so chicken will dry out some as well as cook faster. IF USING BONELESS PIECES, I brown them in avocado oil in a skillet before adding and tossing with the sauce.

NOTE:@@ To make scallion rice, I substitute a combination of mainly chicken broth with a little pineapple juice for the water in any rice recipe.  I then add 1 tablespoon butter, the scallion whites of the onions and 1/4 cup of the crushed pineapple and then cook per package directions.