Tag: VEGETABLES

TRADITIONAL SOUTHERN STYLE GREEN BEANS akin to RAZOOS

TRADITIONAL SOUTHERN STYLE GREEN BEANS akin to RAZOOS – serves 4
These green beans are cooked low and slow until soft and tender in a bacon-infused broth making them super yummy and a family favorite for any holiday.

3 slices bacon, diced
1 pounds green beans ends snapped off and longer beans snapped in half
1 large shallot, diced
2 cloves garlic, minced
1 1/2 cups chicken broth
1 1/2 cups water
1 teaspoon fresh ground Himalayan Pink salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes
1 tablespoon butter

  • In a large skillet brown and crisp bacon. Remove bacon with a slotted spoon to drain on paper toweling.
  • Add shallot and garlic to skillet, sautéing until fragrant.
  • Add green beans, water, chicken broth and seasonings to the skillet.
  • Bring to a boil and then reduce heat to medium-low.
  • Cover and simmer for 1-2 hours, stirring occasionally.
  • Drain beans and add butter.
  • Check beans for seasoning and add extra salt and pepper to taste.
  • Sprinkle with bacon and toss to distribute the bacon and butter.

SHARING with FOODIE FRIDAY and TASTY THURSDAY.

Miz Helen’s Country Cottage

 

SPLIT PEA SOUP ~ A WINTER MUST

SPLIT PEA SOUP

1 Honey Baked Ham Bone*
2 cups ham pieces
3 quarts water
1 small bag baby carrots, chopped
5 large stalk celery, leaves included, chopped
1 large Vidalia onion, chopped
2 cups split green peas
2 cups split yellow peas
1/4 cup barley
1/4 teaspoon marjoram
1/4 teaspoon basil leaves
1/4 teaspoon thyme
1/2 teaspoon sea salt
1/2 teaspoon lemon pepper & white pepper mix
1 bottle beer – Mystery ingredient

  • In a large stock pot, bring ham bone* & water to a boil. Boil until the meat is falling off the bone, about 1 – 1 1/2 hours)
  • Remove the bone and let cool enough so you can cut the meat off the bone.
  • In the mean time add the carrots, celery, onion (4 cups total) and seasonings to the water and return to a slow boil for 45 minutes or until vegetables are tender.
  • While the vegetables are boiling, rinse the peas and pick out any bad ones.
  • Cut the ham pieces off the bone. Refrigerate the ham pieces and discard the bone.
  • After the vegetables have cooked 45 minutes or until tender, add the peas and barley. Cook for another 1 1/2 hours.
  • Add the beer and ham pieces back in and cook another 1 1/2 hours.

NOTE:* I always save my honey baked ham bones after the meat is all cut off. I then freeze them and save them for future soups. I always get at least 2 cups of meat off when I boil the bone.

This makes a huge batch and I always freeze it in several batches (3-4) for future easy weeknight meals. In this case it will be a big batch when everyone is here at Christmas.

TODAY’S TRIVIA as heard by hubby on an old game show – Campbell’s soup used to fill the bottom of the bowl with marbles so the vegetables would be at the top giving the appearance of more vegetables in each bowl of soup. That trick was not done here – what you see is what you get.

JARDINIERE

Hubby loves Jardiniere and I have been buying it for him for years in the same bottle. It is expensive though and then I ran across an episode of Guy’s BIG bite where he was making it fresh and we will never buy it again.  We’ve adjusted the veggies to meet with hubby’s likes and my love of the carrots only.

The definition of Jardiniere is a dish that is cooked or served with a mixture of spring vegetables, such as peas, carrots, and green beans. IRONICALLY, the other two definitions are in ambiguity to the recipe. They are for a highly decorative flower box (usually a ceramic pot or urn) where sometimes used as garden accent elements for large plants and for raised culinary and herb gardens or a name for the golden ground beetle, the European mole cricket, and other species of beetles that attack plants in kitchen gardens.

1 cup 1/4-inch slices red bell peppers
1/2 cup 1/4-inch slices radishes
1 1/2 cups 1/4-inch-thick half-moons carrots
1 cup snap peas, trimmed
1 cup cauliflower florets
2 jalapenos, stemmed, seeded and sliced into 1/4-inch rounds
2 tablespoons plus 2 teaspoons kosher salt
1 cup white vinegar
6 cloves garlic, minced
4 bay leaves
1/2 cup fresh flat-leaf parsley leaves, chopped
1/4 cup extra-virgin olive oil

  • Place the bell peppers, carrots, cauliflower and jalapenos in a large bowl.
  • Stir in 2 tablespoons of the salt and toss.
  • Fill with enough cold water to cover, then place plastic wrap or foil over the bowl, and refrigerate overnight.
  • In a medium saucepan set over medium-high heat, add the vinegar, garlic, bay leaves and the remaining 2 teaspoons salt.
  • Bring to a boil then reduce the heat and simmer for 3 to 4 minutes.
  • Drain the vegetables from the salt water and then add to the brine.
  • Bring back to a boil, then reduce the heat to a simmer and cook until the vegetables are al dente, 8 to 10 minutes.
  • Add the parsley and olive oil, and mix well to incorporate.
  • Marinate at room temperature for 1 hour then chill in refrigerator until ready to use.

Carrots

Carrots are an important vegetable, and although they were known to the ancient Greeks and Romans, they were not introduced to Europe until the Middle Ages.

The orange-colored taproot of the carrot contains a high concentration of beta-carotene. Beta-carotene is a substance that is converted to vitamin A in the human body. A 1/2 cup serving of cooked carrots contains four times the recommended daily intake of vitamin A in the form of protective beta-carotene.

Beta-carotene is also a powerful antioxidant effective in fighting against some forms of cancer, especially lung cancer. Current research suggests that it may also protect against stroke, and heart disease. Research also shows that the beta-carotene in vegetables supplies this protection, not vitamin supplements.

Carrots are also a very good source of dietary fiber, vitamin C, vitamin K, folate and manganese, and a good source of vitamin B6, pantothenic acid, iron, potassium and copper.

Carrots can be eaten raw or cooked, but to obtain maximum benefit it is best to eat them raw.

Health Benefits

Carotenes, the famous ingredient in carrots, is an anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets. Here are some disorders that can be helped by drinking carrot juice regularly:

Acidosis: The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar.

Acne: Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood.

Anemia: Carrot’s molecules are closest to human’s hemoglobin molecules, making it very beneficial in blood-building.

Atherosclerosis: The highly cleansing power of this miracle juice scrubs away even the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.

Asthma: The anti-oxidants effectively protects the respiratory system from infections and free-radical attacks.

Cancer: Studies show that adding one carrot per day in our diet significantly reduces cancer risks.

Cholesterol: Pectin in carrots lowers the serum cholesterol levels.

Congestion: Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.

Constipation: Take five parts of carrot juice with one part of spinach juice regularly to regulate chronic constipation problems.

Emphysema: If you smoke or are exposed to second-hand smoke, taking carrot juice regularly may well save your life.

Eyes: Beta-carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip-top condition, with special protection against astigmatism, macular degeneration and cataracts.

Fertility: One of the reasons for infertility is lack of nutrients and enzymes in your dietary. Carrot juice taken regularly, is able to nourish your body back to fertility.

Inflammations: Its anti-inflammatory effect greatly helps reduce arthritis, rheumatism, gout and other inflammations.

Immune systems: It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.

Nursing mothers: Carrot juice helps enhance the quality and quantity of a mother’s breast milk.

Pregnancy: Drinking carrot juice regularly during pregnancy, especially during the last few months, will reduce the chances of jaundice in baby. No, you won’t get an orange baby!

Skin problems: The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes.

Thread worms: One small cup of carrot juice in the morning taken daily for a week can help clear up thread worms in children.

Ulcers: The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers.

Water retention: Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

Carrots that are no longer than 6 inches tend to be sweeter. So choose the shorter variety if you like it sweet or the longer one if you prefer it less sweet.

The most nutrients are concentrated just under the skin so try not to peel off the skin. To clean it, simply use a hard brush to brush the skin.

Cut them lengthwise to preserve the nutrients as when cut in small rounds, they easily lose their nutrients in water when you wash or cook them.

You may have heard of people “turning orange” from drinking carrot juice. It is not the carrot juice that is showing through the skin but is an overflow of materials which have been clogging the liver and are being eliminated with the consumption of carrot juice. This shows how effective carrot juice is at cleansing, a good sign that the system is getting a good clean-up. When this “turning orange” happens, continue to take your carrot juice and the color will eventually go off as it cleanses.

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