2-3 pounds boneless chicken breasts
olive oil to coat pan well
3 tablespoons butter
1 small onion, chopped
1 cup ketchup
1/3 cup roasted garlic rice vinegar
4 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1/2 teaspoon sea salt
1/2 teaspoon white pepper

• Heat oil in a large skillet
• Brown chicken on all sides
• Transfer chicken to 9×13 olive oiled baking dish
• In a saucepan melt the butter and saute the onion
• Stir in the remaining the ingredients and simmer uncovered for 15 minutes
• Pour the sauce mixture over the chicken
• Bake at 350 degrees for 1 hour
• Baste periodically
• We like to use the excess sauce over a serving of rice and serve this with home made Potato Salad