Garlic Sauce Chicken ~ Dieter’s Delight

Garlic Sauce Chicken

OK, you have to be a garlic lover to like this one, but I promise it rocks!

6 skinless boneless chicken breasts
3 tablespoons rice vinegar
1 1/2 cups fat free chicken broth
1 cup whole peeled garlic
  • Preheat oven to 400 degrees.
  • Brown chicken in a nonstick skillet.
  • Remove chicken and add rice vinegar and chicken broth to pan. Cook over high heat for 2 minutes.
  • Put the garlic cloves into a 11 x 13 baking dish. Place the chicken on top and pour sauce on chicken.
  • Bake for 30 minutes.
  • Mash the garlic into the sauce and pour over chicken.
Serves 6
Calories – 171
Fat – 3 grams

This one is so simple and does not taste like diet food!

What’s feeding your diet this week?