Yummy Grilled Chicken Subs!
My family LOVED this low-fat meal last week! They’ve already asked for it again.
Skinless, boneless chicken breasts cut into strips (3 or 4 oz. per person)
Pasta Sauce (We use Bertolli marinara. It has 2 grams of fat per half cup serving)
Hoagie Rolls
Mozzarella cheese (partially skim milk)
1T olive oil
Italian seasoning
  • Heat olive oil over medium high heat in a large skillet.
  • Place chicken strips in skillet with oil.
  • Sprinkle with Italian Seasoning.
  • Turn as often as necessary (season both sides). Cook until center is no longer pink.
  • Heat the marinara sauce over medium heat in a sauce pan.
  • Place up to 1/4 cup of sauce on the hoagie roll.
  • Fill with 3-4 ounces of chicken.
  • Top with 1/4 cup mozzarella cheese and broil in the oven for about 3-5 minutes until cheese melts.
Each sandwich has 417 calories, 73 carbs, and 10 grams of fat.Serve with beans and white rice or boiled/roasted potatoes and fresh vegetables for a very low fat meal.