Tabbouleh (Lebanese Parsley Salad)

Tabbouleh is a well known Lebanese dish, and they even have a National Tabbouleh Day held each summer in Beirut. I am sure like many nationally known dishes each family has their own version of how they make it. Some will use flat leaf parsley and some use curly parsley, but where mine differs from an authentic Lebanese tabbouleh is the amount of parsley. They use mostly parsley and a little bulgar thrown in, so it’s mostly green in appearance.
I still have to get used to eating mostly parsley, which is supposed to be very good for you. The bulgar (cracked wheat)used in the salad is small or fine, which is soaked soft before using. If you can only find medium soak it a little longer. I used sumac in mine, but you can skip it if you can’t find it, it’s a little lemony in flavor.

1 tablespoon sumac
1/2 cup lemon juice (fresh squeezed)
1/4 to 1/2 cup olive oil
1 tsp Lebanese mixed spice

Mmmm..smell that nothing like beautiful squeezed lemons…so fresh…gosh I sound like Giada!

2 bunches flat leaf parsley (washed and dried)
4 green onions (sliced thin)
1 handful fresh mint or basil (sliced thin)
1/2 cup bulgar (soaked and drained well)
3 tomatoes (diced)
salt and pepper
Cabbage or romaine lettuce leaves for serving

After the parsley is washed and dried chop it finely, try not to overwork the parsley…you don’t want to bruise it. Make sure parsley and the bulgar are dry, mix together in a large bowl. Add the remaining ingredients and toss together until well mixed, squeeze on the lemon juice, and then olive oil, you don’t want it too wet, just nice and moist. Salt and pepper and one last toss together and you have a refreshing summer salad!

Of course you can adjust the amounts and ingredients to what you like. I made it once with diced cucumbers…just a small amount mind you, but my husband (who doesn’t like cucumbers) could really taste them in the salad, and he didn’t like that. So now I leave them out. Oh, and you can make yours more authentic by adding mostly parsley and making it look green!