DINNER is meant to be enjoyed, and cooked in a SINGLE pan whenever possible 😀 I want to make JUST ONE fantastic dish that is so flavorful and satisfying that it can stand alone or simply be paired with a salad or FRESH rolls. Now to be honest this takes 2 pans UNLESS you use a LARGE cast iron skillet which is my weapon of choice 😀 or at least an ovenproof skillet of some sort.
PORK TENDERLOIN with GREEN BEANS & ROASTED PEARSserves 2-4
2 pound pork tenderloin
1/2 pound green beans, washed, trimmed and cut
1-2 BOSC pears, cored and sliced
1 shallot, chopped
5-6 large mushrooms, cleaned and sliced
2-3 cloves garlic, minced
FRESH thyme sprigs, trimmed and chopped
1/3 cup chicken broth
1 1/2 teaspoons cornstarch
FRESH ground sea salt and black pepper
1 tablespoon teriyaki sauce
1 tablespoon avocado oil
1+1 tablespoon butter
- Preheat oven to 375°.
- Spray sheet pan with non-stick cooking spray and set aside.
- Heat avocado oil and butter in a large skillet over medium high heat.
- When sizzling, add shallots and green beans. Stir 3-4 minutes until beginning to soften and cghar.
- Season with FRESH ground salt and pepper.
- Add mushrooms and pears, sauteing 2-3 minutes more.
- With slotted spoon transfer to sheet pan.
- Pat tenderloin dry and generously season with FRESH ground sea salt and black pepper.
- Add tenderloin to the still hot pan and quickly sear on all sides.
- Transfer tenderloin to sheet pan. RESERVE PAN and EVERYTHING IN IT for sauce.
- Roast 13-15 minutes (140°).
- Remove from oven and tent with foil.
- Rest 5 minutes.
- Return pan to medium heat.
- Add garlic and thyme, cooking until fragrant.
- Whisk together the chicken broth and cornstarch until lump free.
- Add teriyaki sauce and chicken broth to pan, simmering until begins to thicken.
- Remove from heat and stir in 1 tablespoon of butter.
- Season to taste.
- Plate and ENJOY!
This looks like a fantastic one pot meal. I love pairing fruit with pork tenderloin! Thanks so much for sharing with us over at the You’re the Star Blog Hop. We hope to see you again soon!
Thanks so much for sharing your awesome post with us at Full Plate Thursday,514. Hope you are having a great week and come back to see us soon!
Miz Helen
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Thank you for sharing at #OverTheMoon. Pinned and shared. Have a lovely week. I hope to see you at next week’s party too! Please stay safe and healthy. Come party with us at Over The Moon! Catapult your content Over The Moon! @marilyn_lesniak @EclecticRedBarn
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The pears sound like a really tasty addition. Thanks for sharing at the What’s for Dinner party! Have a fantastic week.
They were – really lightened it up! 😀
Thanks so much for sharing with us at Full Plate Thursday, we hope you have a great week & come back soon!
Miz Helen
Yum, sounds delicious! Happy Weekend, Kippi #kippiathome
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