Set Goals To Help You Overcome Cancer

Anyone who wants to turn their hopes and dreams into realities can benefit from writing about their goals. This is especially important if you have been diagnosed with a serious illness, form mesothelioma, fibromyalgia to even autoimmune disorders. When faced with a serious diagnosis, people sometimes stop trying to achieve goals because they’re afraid they won’t be able to accomplish them in their lifetimes or feel that nothing matters besides their illness. However, setting and achieving goals can help you live a high quality life despite your diagnosis and might aid you in living a longer, healthier life despite a stated prognosis. 

Short-Term Goals
Patients often focus on short-term goals such as getting through treatment or going into remission for a year. Writing about these tangible goals can help them cope with treatment better. Just as anyone who sets a goal is more likely to achieve it, patients who set goals for their treatment have a better prognosis than those who do not. 

Patients can approach these short-term goals in a variety of ways. Writing down their goals and hanging them up where they can see them helps remind them of what they are trying to achieve and keeps them focused on recovery. Some patients also find it helpful to keep a journal about their treatment. Journaling is an effective way to release negative feelings about disease so that patients can remain in the positive state of mind necessary for cancer recovery.

Quality of Life
It’s important for patients to avoid focusing exclusively on their disease and its treatment. Before getting ill, most people had hobbies and things they looked forward to, and it can sometimes be difficult to focus on these things after a diagnosis. However, enjoying life as much as possible for as long as they can after diagnosis can help patients recover better. In addition, individuals should make as many good memories as possible—-positivity is uplifting and guides healing. 

Thus, patients should add some daily goals to their treatment goals. For example, some patients may set a goal of reading a certain amount of pages in a book. Writing down these goals can help patients remember the things they enjoy and give them things to look forward to, both of which can help improve their chances of recovering from cancer.

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