- 2 – 1 inch thick Boneless Rib-eye Steaks (about a 8 oz each)
- 1 teaspoon Canola Oil
- 1 TBS Kosher Salt
- 1 TBS freshly ground Black Pepper
- Allow steaks to come to room temperature for 1 hour.
- Heat your skillet… High for 5 minutes. No oil, no seasonings… just cast iron and heat. You want the skillet to be about 500 degrees.
- Lightly coat steaks with conola oil, then liberally sprinkle with salt and pepper. Place the steaks in the pan and do not touch them for 1 minute. Use a kitchen timer. (Note: expect a lot of smoke, turn the fan on your hood).
- Flip the steak with tongs (note: NEVER use a fork, never put holes in your meat when cooking, always use tongs) and cook for another 1 minute. Your steaks are now temped @rare.
- Repeat each side for 1 minute each and your steaks are @medium rare (perfect for me)
- Repeat each side for 1 minute each and your steaks are @medium (perfect for Jackie)
- OR… Check the internal temperature of your steaks. Medium Rare steaks are done when they reach an internal temperature of 130 to 135 degrees (mine took 4 minutes to cook). Medium Well steaks (shudder) are done when they reach 145-150 degrees (Jackie’s took 6 minutes).
- Rest the meat for 5 minutes (Note: this step is VERY important. Have you ever seen steak served in a pool of blood? This step will fix that unsightly problem. The juices will collect in the meat and remain if you rest the meat uncut for 5 minutes. Actually, I rest mine in a double layer of aluminum foil. This also keeps the meat hot the entire time, so you can serve a HOT medium rare steak at the same time you are serving a HOT medium well steak. Just trust the temperature prob, and DO NOT EVER CUT INTO THE STEAK TO TEST DONENESS!

…
Dave here from MY YEAR ON THE GRILL. It really is just this easy!
… I CAN COOK THAT!
And so can you!
…
…