Category: PROTEINS

TWISTED PEPPER STEAK IN GRAVY

1-2 tablespoons light olive oil
2 pounds round steak, trimmed of fat and cut into 3 inch slices
1 medium onion, chopped
1 red pepper, sliced into thin strips
1/3 cup soy sauce
2 teaspoons minced garlic (jar)
1/2 teaspoon sea salt
1/2 teaspoon white pepper
1 tablespoon brown sugar
1 can diced tomatoes with juice
1 can beef consomme or
a scant 2 cups hot water with 2 teaspoons beef granules
Roux

  • In a large skillet heat olive oil
  • When hot, brown the beef slices, drain and transfer to the slow cooker
  • In the same pan combine the consomme, onions, tomatoes and juice, brown sugar, salt, pepper, garlic and soy sauce.
  • Bring to a slow boil.
  • Pour over beef.
  • Cover and cook on high for 1 hour
  • Reduce the heat to low and cook 3-4 hours until beef is tender
  • Add the red pepper
  • Cook 1 more hour
  • Return heat to high
  • Using a large pasta claw remove the meat and peppers to serving bowl
  • Add Roux
  • Stir into the gravy and cook until desired thickness
  • Pour over meat in serving bowl and toss to coat
  • Serve over white rice or noodles



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MEATLOAF MUFFINS

1 pound lean hamburger
1 box onion and mushroom stove top
1 clove minced garlic
2 eggs
1 cup water

  • Mix all together and then divide amongst 12 muffin cups.
  • Bake at 350 degrees 40 minutes.

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Hamburger Steaks with Parmesan Potatoes and Onion Gravy



HAMBURGER STEAKS
1 pound ground chuck
1 pound hamburger
1 sleeve Keebler club crackers, crushed
1/2 teaspoon sea salt
1/2 teaspoon white pepper
1 tablespoon Worcestershire sauce
2 cloves minced garlic
1/2 cup finely chopped onion
2 Jumbo eggs
1 tablespoon liquid Smoke – MYSTERY ingredient
PARMESAN MASHED POTATOES
6 medium red potatoes, washed and cut into pieces
1/4 cup sour cream
1/4 cup butter
1/4 cup Parmesan cheese
1/4-1/2 cup Buttermilk
ONION GRAVY
3 tablespoons butter
1/2 cup finely chopped onion
2 tablespoons self-rising flour
1 tablespoons cream sherry
2 cups hot water
1 tablespoon better than bouillon beef base
1 teaspoon Kitchen Bouquet
salt and pepper to taste

  • Combine all the hamburger steak ingredients until well mixed. Form six steaks.
  • Bake 30 minutes in convection oven at 350 degrees.
  • In a large skillet melt the butter for the gravy. Saute the onions until browned.
  • Add the bouillon base, cream sherry and hot water. Bring to a boil.
  • Reduce heat, add flour and continue cooking to desired consistency.
  • Bring potatoes to a boil until tender. Drain.
  • Combine potato ingredients and beat until smooth.
  • Enjoy

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TRADITIONAL CARNITAS

CARNITAS (my most favorite way to make this recipe)
2-3 pound boneless pork roast with fat
1 can Old El Paso verde enchilada sauce
1 large onion, chopped fine
2 cloves garlic, minced, Jar
sea salt
white pepper

  • Pre-heat oven to 300 degrees.
  • Lightly spray your baking dish with PURE.
  • GENEROUSLY salt and pepper both sides of your roast. Put in the baking dish.
  • Cover the roast with the onion pieces.
  • Whisk the minced garlic into your enchilada sauce.
  • Pour over the onions and roast to coat well.
  • Cover loosely with foil.
  • Bake for 3 hours or until fork tender.
  • Remove to cutting board with a juice well.
  • Shred the meat and return to pan with the juices.
  • Increase heat to 325 degrees.
  • Cook uncovered 30 minutes until tops are slightly crispy.
  • Turn the meat and bake another 30 minutes. There should be virtually no juices left.
  • Serve with warm tortillas, guacamole and salsa.

This makes enough for 4 large burritos. It is a lot of time and work so I usually double everything and then portion out for freezer packs.
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ROASTED RED PEPPER BBQ CHICKEN CASSEROLE

1 1/2 pounds chicken breasts or tenders cut into pieces
1 cup uncooked long grain rice
1/4 cup chopped roasted red peppers, drained
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons sweet BBQ sauce
2 cloves minced garlic
1 teaspoon sea salt
1 teaspoon white pepper
1 bunch green onions, sliced thin tops and all
2 cups chicken broth, boiling
chopped fresh parsley for garnish

  • Whisk together the olive oil, lemon juice, BBQ sauce, chicken broth, garlic and 1/2 of the salt and pepper.
  • In a Tupperware marinader or a large Ziploc bag pour sauce over chicken pieces and marinade 2 hours or overnight is really yummy too.
  • Preheat oven to 375 degrees.
  • Spray a 9×9 baking dish with PURE.
  • Place rice, onions and red peppers in the baking dish.
  • Sprinkle with remaining salt and pepper.
  • Remove chicken pieces from the marinade to a plate.
  • Stir remaining marinade into the boiling water and then stir that into the rice.
  • Evenly layer chicken pieces over rice.
  • Cover tightly with foil.
  • Bake 1 hour or until all the liquid is absorbed and rice is tender.
  • Sprinkle with fresh parsley as garnish.


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TROPICAL GLAZED ROAST CHICKEN

TROPICAL GLAZED ROAST CHICKEN

1 Whole Chicken
kosher salt & pepper
16 oz. can*
1 Bartles & Jaymes Tropical Mango Malt Ale
2-3 teaspoons cornstarch
1 tablespoon water
1/2 cup maple syrup
1/4 cup brown sugar, firmly packed
1/2 cup apricot pineapple jam or plain apricot
1/4 cup cider vinegar
2 tablespoons unsalted butter
2 teaspoons ground mustard
1 teaspoon ground ginger
1 teaspoon white pepper
1/2 teaspoon red pepper flakes
Pre-heat oven to 325 degrees. Spray can with PURE.


  • Rinse and pat dry chicken. Tuck wings on the chicken. Puncture large fat deposits at top of thighs and breasts. Pat kosher salt and pepper onto chicken.
  • Fill can ½ full of Tropical Mango malt ale. Drink the rest. Spray 9 inch baking dish with PURE. Stand chicken over can in 9 inch baking dish.
  • Set oven shelf to lowest position.
  • Roast chicken 90 minutes OR until internal temperature is 140 degrees.
  • While chicken is cooking whisk cornstarch and water together until there are no lumps – set aside. Bring remaining ingredients to a simmer in a medium saucepan until reduced and thickened to about ¾ cup, 6-8 minutes.
  • Remove chicken from oven and increase heat to 500 degrees.
  • Slowly whisk cornstarch mix into glaze and simmer 1 minute. Remove from heat.
  • Place 1 cup water in saute’ pan and place in bottom of oven. Return chicken to oven for 15 minutes more.
  • Remove chicken and brush with â…“ of glaze.** Return to oven until glaze is browned and sticky. About 10-15 minutes.
  • Remove from oven and brush with another â…“ cup of glaze. Let rest 20 minutes.
  • Strain drippings and add to remaining glaze over low heat until heated through and use as gravy. I like to serve with mashed potatoes.
Recipe works really well on chicken legs too. If using these, foil tent the pan with the legs and can of ale for first 60 minutes to infuse the flavor.

*I use a green bean can that I put in the dishwasher after each use and reuse for future chickens. I like it better because of the more substantial than a beer can and supports the chicken throughout the cooking time.

**If glaze has become stiff, return to heat for a few minutes to soften.

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TURKEY TETTRAZZINI

When I was a kid and just starting to do the majority of the family cooking we had a set group of recipes that were the “weeknight” recipes. One of those recipes that was especially popular during the holidays was Turkey Tetrazzini. We also substituted ham and chicken for the turkey throughout the rest of the year. Back then I prepared the recipes as they were written and they were okay, but the Tettrazzini recipe used ALL Velveeta and canned mushrooms and stuff I wouldn’t think of putting into my body now so it was my goal to create the same recipe in a more health oriented way, but still easy for a weeknight meal.

TURKEY TETTRAZZINI
2 tablespoons butter
1 large bunch green onions, chopped
1 stalk celery, chopped
8 ounces linguine, broken in half and cooked al dente
salt and pepper to taste
2 cups shredded turkey pieces*
1 can cream of celery soup
1 cup milk
1 cup grated mild cheddar cheese
1 cup grated Mozzarella cheese

  • Preheat oven to 350 degrees.
  • Melt butter in a skillet.
  • Saute onions and celery just until tender.
  • Add soup and milk, stirring to blend. Cook just until thick.
  • Add cheddar cheese.
  • Add salt and pepper.
  • In the bottom of an 11×7 baking dish scatter first the pasta and then the meat pieces.
  • Pour soup mixture over top.
  • Top with mozzarella cheese.
  • Bake 25-30 minutes.

*ham and rotisserie chicken work well too



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CHICKEN CORDON BLEU

CHICKEN CORDON BLEU
4 boneless, skinless chicken breasts*
2 tablespoons butter, softened
4 thin slices cooked ham
4 thin slices swiss cheese***
1/2 pound bacon (8 slices)
2 jumbo eggs
1/2 cup milk
1/4 cup shredded Parmesan cheese
1/2 cup flour
3/4 cup bread crumbs
1 teaspoon thyme
1 teaspoon minced garlic, jar
1 teaspoon oregano
  • Flatten chicken breasts.
  • Spread butter evenly on the tops.
  • Smooth garlic evenly amongst the 4 breasts.
  • Sprinkle the thyme evenly between the four breasts.
  • Top with a slice of ham and then a slice of cheese.
  • Roll up tightly.
  • Wrap 2 slices of bacon around each one and secure with toothpicks.
  • Whisk together the eggs and milk in a shallow bowl. Place flour in another shallow bowl. Combine the bread crumbs, oregano and cheese in a 3rd shallow bowl.
  • Dip each chicken breast in the egg mixture first, then the flour, then the egg mixture again and the crumb mixture last.
  • Place on a greased cookie sheet.
  • Bake uncovered at 350° for 45 minutes.
  • Don’t forget to remove the toothpicks before serving.
*For really easy servings, I lay the bacon on the cookie sheet and cut the flattened breasts in half. On top of 1/2 of the bacon strip lay a chicken piece, top as directed and then lay the other chicken breast. Bring the other 1/2 of the bacon slice over the top and bake as directed. NO ROLLING AND NO TOOTHPICKS!

***I also use Muenster or Gruyere if that is what I have on hand.

PINEAPPLE ORANGE RASPBERRY BBQ CHICKEN with CARAMELIZED ONIONS

I just love a good sale! I ran across boneless skinless chicken breasts the other night in family size packages for $1.59 a pound. I don’t know what chicken is selling for in your neck of the woods, but here that’s about a $3-$4 a pound savings here and they are gorgeous, big and plump. For the two of us this will make 6 meals! Now I just have to come up with 6 new recipes. This is the year I promised myself to clean out my “recipe” files and not make recipes I’ve already tried. Hubby is being an awesome ‘guinea pig’!

 
PINEAPPLE ORANGE RASPBERRY BBQ CHICKEN with CARAMELIZED ONIONS

4 tablespoons Alessi raspberry blush vinegar
2 tablespoons Grandma’s molasses
2 cloves garlic, minced
1 tangelo or orange, juiced
6 ounces pineapple juice
1 large Vidalia Onion, sliced into things rings
1 pound boneless, skinless chicken breast
salt and pepper

  • Salt and pepper chicken generously.
  • In a large leak proof container layer chicken and onion rings loosely.
  • Whisk together remaining ingredients until well blended.
  • Pour over chicken and onions.
  • Chill for 4-6 hours or overnight, turning every 30 minutes or so.
  • Drain off marinade, but retain.
  • Dry onions well with paper toweling so they will caramelize.
  • In a large skillet, melt 2 tablespoons butter.
  • When hot, saute onions until translucent and browning.
  • Push onions to the outer edge and saute’ chicken pieces.
  • When chicken is a few minutes from being done, add in drained marinade and cook until thick glaze forms and the color caramelizes.
  • Serve over homemade egg noodles.
We love pasta around here and I have been trying to perfect a recipe. This is the best recipe I have found so far, but oh sometimes I think it’s just easier to buy them. The price of the gourmet ones is still less than the cost of the ingredients and the mess I make in the kitchen! Then again the flavor of fresh homemade noodles is truly incomparable.

HOMEMADE NOODLES
2 to 2 1/2 cups flour, divided 2 cups and 1/2 cup
1/2 teaspoon sea salt
3 eggs
1 tablespoon cold water

  • Place 2 cups of the flour and salt in a large mixing bowl.
  • Make a well in the center of the flour.
  • Add the eggs and flour.
  • With your hands or a wooden spoon, gradually mix all together until well blended.
  • Gather into a ball and knead on a floured surface until smooth, about 10 minutes.
  • Add remaining flour as necessary to prevent the dough from sticking to your hands or the kneading surface.
  • Divided the dough into thirds.
  • On a lightly floured surface roll each portion into a paper thin rectangle.
  • Dust rectangle with flour to prevent sticking.
  • Trim edges and roll up jelly roll style.
  • Using a very sharp knife cut into 1/4 inch slices.
  • Unroll noodles and allow to dry on paper towels at least one hour before cooking.
  • Repeat with remaining portions.
  • Always add 1 tablespoon of oil to the cooking water for a better noodle.

Roast Chicken with a Lemon Herb Sauce

This week’s recipe is for Roast Chicken with a Lemon Herb sauce the easy way, on the stove top. That way all the tantalizing smells will bring your family to the table on time.

ROAST CHICKEN
4 tablespoons butter, divided & softened
1 whole chicken cut into pieces
1 1/4 cups hot water
2 teaspoons Better than Bouillon Chicken Base
salt & pepper

SAUCE
1 teaspoon olive oil
1 green onion, chopped fine
Juice from 1 lemon
1/2 teaspoon thyme
1/2 teaspoon basil
1 teaspoon flour
1 tablespoon butter

  • Rinse chicken and pat dry. Salt and pepper.
  • Melt 2 tablespoons of the butter in a large skillet and when HOT, place chicken skin side down in pan.
  • DO NOT TURN chicken pieces until you see blood and bottom side is golden brown.
  • Whisk together the hot water, bouillon, thyme and basil.
  • Turn chicken and add 3/4 cup of chicken stock.
  • Reduce heat and simmer on low 15 minutes.
  • Transfer chicken to a plate and pour stock into a measuring cup.
  • Melt remaining butter in skillet and return chicken skin side down to skillet and cook another 5 minutes until skin is crisp.
  • Transfer to an ovenproof plate, cover with foil and keep warm.
  • Skim the fat from the broth and add enough of the additional broth to make 3/4 cup.
  • Heat the olive oil in the skillet on a low heat, scraping up any of the little pieces from the chicken to add to the flavor.
  • Add green onions and saute’ a minute or so.
  • Add flour and mix well.
  • Increase heat and add broth and bring to a simmer.
  • Simmer until reduced to about 1/2 cup.
  • Stir in any juices that have drained from the chicken. Simmer a few more minutes.
  • Remove from heat and whisk in lemon juice, thyme and basil.
  • Pour sauce over chicken and serve immediately. I like to serve it with rice.

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COUNTRY CHICKEN & RICE

COUNTRY CHICKEN and RICE

1 1/2 pounds chicken breasts, tenders or thighs
1 cup uncooked long grain rice
1/4 cup chopped sun dried tomatoes, drained
or I prefer 1/4 cup sun dried tomato pesto
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons Marsala wine
3 teaspoons minced garlic, jar
1 teaspoon sea salt
1 teaspoon white pepper
2 teaspoons Italian seasoning
1 bunch green onions, sliced thin tops and all
1 cup chopped carrots
2 cups boiling water
chopped fresh parsley for garnish
  • Whisk together the tomatoes, olive oil, lemon juice, garlic, Italian seasoning and 1/2 of the salt and pepper.
  • In a Tupperware marinader or a large Ziploc bag pour sauce over chicken pieces and marinade 2 hours or overnight is really yummy too.
  • Preheat oven to 375 degrees.
  • Spray a 9×13 baking dish with PURE.
  • Place rices, carrots and onions in the baking dish.
  • Sprinkle with remaining salt and pepper.
  • Remove chicken pieces from the marinade to a plate.
  • Stir remaining marinade into the boiling water and then stir that into the rice.
  • Evenly layer chicken pieces over rice.
  • Cover tightly with foil.
  • Bake 1 hour or until all the liquid is absorbed and rice is tender.
  • Sprinkle with fresh parsley as garnish.

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ORANGE HONEY CHICKEN

ORANGE HONEY CHICKEN

2 pounds skinless, boneless chicken breasts, cut into large chunks
1 egg, beaten
1 teaspoon sesame oil
1/2 cup cornstarch
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon white pepper
heavy coat of olive oil
1 clove minced garlic, jar
1 bunch green onions, minced
1 1/2 tablespoon soy sauce
Juice of 1 orange
1/4 cup honey
1/2 teaspoon red chile pepper flakes
1 1/2 tablespoon cream sherry
5 tablespoons sugar
zest of one orange
1 teaspoon fresh grated ginger or 1/2 teaspoon ground ginger

  • Mix cornstarch, flour, salt & pepper in ziploc bag.
  • Toss chicken pieces in beaten eggs and sesame oil and then dredge in the flour bag.
  • In a large skillet, heat olive oil. When hot, add the chicken pieces and cook turning as needed until all sides are golden brown. 4-8 minutes.
  • Drain chicken on paper towel lined plate.
  • Pour off excess oil and clean pan with paper towel.
  • Add 1 tablespoon more olive oil and saute’ garlic and green onion.
  • Add the soy sauce, sugar, honey, orange juice, sherry, red chile pepper flakes and ginger.
  • Cook until thick, do not boil.
  • Dip in honey mixture and place on sprayed cookie sheet. If you would like sprinkle some sesame seeds over the chicken at this point.
  • Bake at 350 degrees for 20 minutes.
  • Brush with original glaze after the first 10 minutes.
  • Save any additional glaze to use over the rice.
  • Serve over rice.

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