- Save up your old bars of soap, making sure they are dry slivers.
- Use your grater or chopper to make small pieces. Or like me I eventually give up and use an old ziploc and a meat tenderizer.
- Put them in a sauce pan with 8 ounces of water for every 1 1/2 cups grated slivers and bring to a boil, stirring constantly. They should blend together like a smooth pudding.
- I added a hint of lemon extract and green food color also.
- Pour into molds. I like to use an old ice cube tray for a smaller decorative soap for the guest bathroom or this should make about 3-4 medium-sized bars.
- After they are set up, pop the bars out of the molds. If they don’t come out easily, stick them in the freezer for 4 hours or overnight, or until they feel dry when you touch them. Then they will pop out easily.
- Air dry them without their touching each other for 2-3 days.
Category: TUTORIALS, TRIBUTES & TRIVIA
SALT the finishing touch
It’s not a question of whether to salt food, but when, how and what salt to use. We are no longer forced into a plain iodized table salt world when we cook. Keep in mind though that while these up and coming salts can add great flavor, they can also be quite expensive, but are great for those special dishes and needs to be used sparingly.
Iodized salt (white table salt) that we were all raised on has its place, but is quite boring in today’s world. Visit any spice shop and you will find at least a dozen other salt options.
No matter the size and shape (fine crystals, coarse crystals or flakes) you use, the subtle differences are n the flavor and these differences depend on where the salt originated from and the minerals present in the salt.
Kosher salt is popular among chefs because it has no additives and dissolves very quickly despite its larger grain size. Kosher salt is very popular for rubs.
Sea salt, made from evaporated seawater) is available in both grains and flakes and is quite often used as a finishing salt in the flake form. Maldon flaked sea salt from the shores of Essex, England is quite popular and a great finishing salt for sea food.
For me, salt “FLAVORS” are a personal thing. I have my favorites like Hawaiian red and Black Sea Salts, Himalayan Pink, French Grey Sea salt, Shallot Salt or Makrut Lime Sea Salt, but am always looking for new infused flavors to try.
SALT WORKS has a good guide to help you learn more about the individual salts and their uses.
CHICKEN ala BAD DAY
CHICKEN ala BAD DAY
3 tablespoons butter
2 pound boneless skinless chicken breasts
1 large bunch green onions, sliced thin
3 cloves garlic, minced
1/4 cup champagne vinegar
1 tablespoon balsamic vinegar
2 tablespoons molasses
salt and pepper to taste
1/2 pound green beans, trimmed
1/4 pound mushrooms, sliced
- Heat the butter in a large skillet over medium-high heat.
- Generously salt and pepper the chicken pieces.
- Saute’ the onions and garlic until they soften and brown, about 5 minutes.
- Add chicken pieces until golden brown on both sides.
- Pour in vinegars and molasses.
- Reduce heat to medium-low, and simmer until chicken is well glazed. I removed the chicken and then added mushrooms and green beans and sauteed them in the remaining sauce creating a great accompanying vegetable.
Prepare garlic vinegar
5 garlic cloves
½ a quart of boiling white wine vinegar
1½ tablespoons of peppercorns
1 tablespoon onion powder
1/4 teaspoon ground ginger
+/-5 tablespoons blackstrap molasses (a spiritous mixture of rum and molasses)
- Add garlic and peppercorns to vinegar and let it stand for 3 weeks.
- After 3 weeks, add onion powder and ground ginger to 1¾ cups of the strained garlic vinegar.
- Next add +/-5 tablespoons. Take care to add the blackstrap based on how sour or sweet you want it to be.
This soy sauce alternative is actually the best choice for those who are on a low sodium diet owing to blood pressure or cardiovascular issues and also makes way for the health benefits of blackstrap molasses which includes regularization of bowel movement, arthritic pain relief and restoration of color to graying hair.
MUSHROOMS
Potassium (good for the heart) is also found in mushrooms. It has been suggested a diet with potassium may help to reduce the risk of high blood pressure and stroke. Copper is another essential mineral found in mushrooms. Copper aids iron (also found in mushrooms) in making red blood cells and delivers oxygen to the body. Mushrooms also contain three B-complex vitamins; riboflavin for healthy skin and vision, niacin aids the digestive and nervous systems, and pantothenic acid helps with the nervous system and hormone production. These vitamins are found in every cell and help to release energy from fat, protein and carbohydrates in food. Vegetarians should know that mushrooms are one of the best sources of niacin. The vitamin content of mushrooms is actually similar to the vitamin content found in meat.
Early Greeks and Romans are thought to be among the first cultivators of mushrooms, using them in a wide array of dishes. Today there are literally thousands of varieties of this fleshy fungus. Sizes and shapes vary tremendously and colors can range from white to black with a full gamut of colors in between.
Fact: The first mushrooms were thought to be cultivated in Southeast Asia, but it is not known why for sure. It is possible that someone discovered that mushrooms grew by accident or perhaps there was a demand and someone sought out a growing method.*
Fact: Whether mushrooms are wild or cultivated they continue to grow after they are picked. People sometimes mistake a thin white material called mycelium for mold, but rest assured it probably is the mycelium growing!
Fact: French farmers grew garden beds in the 1700’s which ended up being too small and too expensive. They later moved their crops to caves created when the stone for building Paris was quarried – this is where the name champignon de Paris originated. American farmers followed the same method.*
Fact: While mushrooms are canned, pickled and frozen, drying mushrooms is the oldest and most commonly used way to preserve mushrooms.
Fact: Mushroom compost can range from being manure or wood based (sawdust, wood chips) to utilizing materials like cocoa bean or cotton seed hulls, brewers grains , even exotic items like banana leaves as substrate.
Fact: One Portabella mushroom generally has more potassium than a banana.
Fact: Mushrooms continue to gain popularity, especially the specialty mushrooms such as Portabella, wild Morels, Oysters and Shiitake. Mushrooms, particularly the Portbella are often used in place of meat in many dishes.
Fact: Commercial mushroom farming began in the early 20th century. Pennsylvania and California are the largest mushroom producers.
Fact: Mushroom “farms” are climate controlled buildings; airflow, temperature and light are all constantly monitored.
Fact: Wild mushrooms can range in price for reasons such as taste, historical significance and availability. European truffles can sell for over $1,600 per pound!
Fact: Wild mushrooms can be found in many wooded areas. If you do choose to harvest wild mushrooms, make certain you have a professional identify your pick. Many mushrooms may resemble safe mushrooms (they are called false mushrooms) and can be poisonous.
*Facts from The Edible Mushroom A Gourmet Cook’s Guide by Margaret Leibenstein
LEMONS
The lemon is a small evergreen tree (Citrus limon) originally native to Asia, and is also the name of the tree’s oval yellow fruit. The fruit is used for culinary and non-culinary purposes throughout the world – primarily for its juice, though the pulp and rind (zest) are also used, mainly in cooking and baking. Lemon juice is about 5% citric acid, which gives lemons a sour taste, and a low pH. This makes lemon juice an inexpensive, readily available acid for use in educational science experiments. Because of the sour flavor, many lemon-flavored drinks and candies are available, including lemonade.
Culinary uses: Lemons are used to make lemonade and as a garnish for many drinks. Lemon zest has many uses. Many mixed drinks, soft drinks, iced tea, and water are often served with a wedge or slice of lemon in the glass or on the rim. The average lemon contains approximately 3 tablespoons of juice. Allowing lemons to come to room temperature before squeezing (or heating them briefly in a microwave) makes the juice easier to extract.
Lemons left unrefrigerated for long periods of time are susceptible to mold.
Fish are marinated in lemon juice to neutralize the odor.
Lemon juice, alone or in combination with other ingredients, is used to marinate meat before cooking: the acid provided by the juice partially hydrolyzes the tough collagen fibers in the meat (tenderizing the meat), though the juice does not have any antibiotic effects.
Lemons, alone or with oranges, are used to make marmalade. The grated rind of the lemon, called lemon zest, is used to add flavor to baked goods, puddings, rice and other dishes.
Pickled lemons are a Moroccan delicacy. Numerous lemon liqueurs are made from lemon rind.
When lemon juice is sprinkled on certain foods that tend to oxidize and turn brown after being sliced, such as apples, bananas and avocados, the acid acts as a short-term preservative by denaturing the enzymes that cause browning and degradation.
VARIETIES
ALL ABOUT CARIBBEAN FOOD
Bahama Breeze has a great section, All about Caribbean Food that explains about the local cuisine and I have listed below for you as well as many wonderful menus. Go check out those menus for some new recipe ideas They’re awesome.
WHAT IS CARIBBEAN FOOD?
Caribbean food includes ALL of your favorites… seafood, chicken and steak… prepared with the flavorful and colorful ingredients of the islands. Some popular dishes are coconut shrimp, jerk chicken pasta, chicken kabobs, ribs with guava BBQ sauce and Key Lime Pie.
Ackee This reddish-yellow fruit of an evergreen tree was introduced into Jamaica from West Africa. Ackee, aptly named “vegetable brains”, lies inside the innermost chamber of the exotic red fruit. The yellow flesh tastes like scrambled eggs, and is popular served with saltfish, hot peppers and onions.
Asopao Means “soupy” in Spanish. Very popular in Puerto Rico, asopao is a soupy stew which contains chicken, meat or seafood and rice, plus ingredients such as tomato, onion, bell pepper, ham, peas, olives, and capers.
Boniato A white semi-sweet potato.
Calabaza A sweet, pumpkin-like squash, somewhat like butternut squash. It is often used in the Caribbean as the base for pumpkin soups and in vegetable dishes.
Carambola Known as the “star fruit” because of it’s shape when cut cross-ways. It is crisp, juicy and golden in color, and is used in desserts or salads.
Ceviche Seafood “cooked” by the acids of citrus juices, seasoned with onions and fresh herbs.
Chayote A member of the squash and melon families, it is also known as Cho-cho or Christophene. It is a green pear-shaped fruit used as a vegetable in salads or cooked in a variety of ways.
Chutney A blend of cooked tropical fruits and vegetables flavored with peppers and spices. Mango chutney is a traditional accompaniment to curries.
Coconut A fresh coconut has liquid inside, so shake it before you buy it! To open a coconut, puncture two of its “eyes” – the darker dots on one end – with a small sharp knife or an ice pick. Drain all the liquid from the coconut, then tap the whole surface of the shell lightly with a hammer. Now give the shell a sharp blow with the hammer. This will open the coconut, and the meat will now come away from the shell.
Curry Curries are highly seasoned gravy-based dishes originating from India. They are prevalent on islands such as Jamaica, Trinidad, and Tobago, where indentured servants from India settled in the mid-19th century. Many Caribbean cooks use prepared spice mixtures that include coriander, cumin, turmeric, black and cayenne peppers, and fenugreek, among others. Caribbean cooks also commonly add allspice to their curries.
Escabeche Also called Escovitch by the Jamaicans. Seafood that has been pan fried or poached, then marinated in citrus (or vinegar) and herbs.
Guava A bright orange to red tropical fruit about the size of a small lemon. Used in compotes, pastes and jellies. Guava pastes from the Hispanic islands are intensely flavored and are delicious served with cream cheese and spread on cassava or other crisp breads or crackers.
Jerk The words “Jerk” and “jerky” originally referred to the process of rubbing spices and acidic hot peppers onto strips of meat in order to tenderize and preserve them. In Jamaica, Trindidad, Barbados and Tobago, an entire culinary art grew up around “jerk”. There are many jerk seasoning combination in the Islands, most of which call for scallions, thyme, allspice, hot peppers, onions and garlic. Some jerks use citrus juice or vinegar to add tartness, or molasses to add sweetness. Typically used on chicken or pork, jerk also complements fish dishes.
Jicama A root vegetable that looks like a large brown turnip with white sweet crisp flesh.
Mango A tropical fruit with thick skin varying in color from green to bright red. Its flesh is yellow, firm and sweet, and can be eaten raw or as part of many marinades, sauces, ice creams and sorbets. Green mangoes are a main constituent of the best chutneys and are used in down-island stews as a vegetable.
Mauby (or Mawby) Mauby is the bark of a tropical tree. It is boiled with spices to make a Caribbean drink of the same name, reputed to lower blood cholesterol.
Mojito Cuban cocktail made with rum, lime and soda water.
Okra This green pod-like fruit was introduced to the Caribbean region by African slaves, and is cooked as a vegetable on the islands. Often used as a thickening agent in soups and stews.
Paella Of Spanish origin, paella generally consists of rice topped with chicken, pork, chorizo sausage, shrimp, clams, mussels, and peas in a chicken saffron stock. However, paellas do not have a set list of ingredients, and are as varied as the chefs who create them.
Papaya Also known as PawPaw, this is a large melon with sweet yellow-orange flesh. It can range in weight from 8 ounces to 20 pounds, and ranges in shape from round to pear-like to long and thin. Very popular ingredient in drinks, salads, and desserts.
Pick-a-Peppa Sauce A mango-tamarind based spicy pepper sauce from Jamaica.
Plantain Plantains, or cooking bananas, are a staple across the Caribbean. They must be cooked to be edible; however, they need not be ripe. Green plantains and ripe plantains are often sliced, cooked in a seasoned batter and deep fried for fritters. Ripe plantains taste like a cross between a sweet potato and a banana. Tostones are green plantains sliced and fried, pounded flat and refried to form crispy chips.
Ropa Vieja Shredded beef in a spicy sauce. Means “old clothes” in Spanish.
Roti Exemplifies the heavy influence Indian cuisine has had on Caribbean cuisine. It begins with a round, Indian flat bread called a “roti” or “paratha” that is wrapped around a big dollop of curried goat, chicken, shrimp, pork or vegetables.
Salsas Intensely flavored “little dishes” halfway between a condiment and a side dish. These varied combinations of fruits, vegetables, spices, herbs and chili peppers add an intense flavor “kick” to any meal, and are simply and healthfully prepared.
Saltfish Saltwater fish which is salted and dried. Most often it is made with cod, but can be made with mackerel, herring or haddock. Served with Ackee as a specialty in Jamaica. Referred to as Bacalao on the Spanish-speaking islands, and Morue on the French-speaking islands. Bujol is a salted codfish salad made with onions and peppers.
Sofrito The basic components of this seasoning mixture are cilantro, bell peppers, onion, garlic, tomato, and sometimes chilies, additional herbs and salt pork colored with annatto. Sofrito is an important component of Asopao and numerous other Puerto Rican soups, stews and vegetable dishes.
Sorrel A tropical flower grown throughout the islands, it is boiled with other ingredients such as cloves, orange zest, and ginger, and then sweetened to make drinks, jams and jellies. The spicy-tart beverage is a beautiful raspberry-grape color, and is a Christmas tradition throughout the English-speaking islands.
Soursop A large, dark green heart-shaped fruit covered with soft spines. Widely grown on the islands for its refreshing sour juice used in drinks, sorbets and ice creams.
Stamp and Go Codfish patties fried in heavy batter which has been flavored with onions, annatto, and chiles. Popular in Jamaica. “Stamp and Go” was a command given to 17th century English sailors when they had a task to do, like pulling on a rope.
Tamarind The fruit of a very large tree, it is a brown pod about 3-4 inches long which grows in bunches. Used in chutneys, curries and Worcestershire sauce.
Yuca Also known as cassava, or manioc, it can be eaten boiled, baked or fried. It is a long, slim tuber (like a long potato) with bark-like skin and very starchy flesh that becomes nearly translucent when cooked. It is used to make casareep, a bittersweet syrup, and tapioca, a common thickening agent. It is also ground into meal to make bread.
ANGEL FOOD CAKE & LEMON CAKE SQUARES with ITALIAN BUTTERCREAM & ROASTED COCONUT
1 1/4 cups sifted Swans Down cake flour
1/2 cup + 1 1/3 cups sugar sifted sugar
1 1/2 cups +/- 12 room temperature egg whites,
1/4 teaspoon salt
1 1/4 teaspoon cream of tartar
1 teaspoon PURE vanilla
1/4 teaspoon almond extract
NOTE:For chocolate angel food, substitute 1/4 cup cocoa for 1/4 cup cake flour and omit for chocolate angel food
- Sift flour* once, measure and add 1/2 cup sugar and sift together several more times.
- Combine egg whites, salt, cream of tartar, and flavorings in large mixing bowl. Whisk continuously until the whites form soft peaks that are moist and glossy.
- Then add the rest of the sugar very gradually over the whites and beating until sugar is blended, about 25 beating strokes per time.
- Add flour and sugar mixture very gradually, sifting it over the egg whites. Fold in each addition turning bowl gradually. Use 15 complete fold over strokes each time. After last addition. use 10 to 12 additional fold over strokes.
- Gently pour into a 10″ ungreased tube pan.
- Bake at 375 degrees for about 35 to 40 minutes.
- Frost and sprinkle with toasted coconut.
*and cocoa when making chocolate angel food
LEMON SPONGE CAKE
6 eggs
1 cup sugar
2 tablespoons freshly squeezed lemon juice + rind of 1 lemon
1 cup flour
1/4 teaspoon salt
1/2 cup chopped walnuts, optional
- Preheat oven to 325 degrees.
- Beat yolks of eggs until thick and lemon colored.
- Whisk egg whites until stiff peaks form. Set aside.
- Gradually beat in the sugar, grated lemon rind, and juice.
- Fold in half of the stiffly beaten egg whites.
- Cut in sifted flour and salt, add nuts if desired, and remaining egg whites.
- Bake in a slow oven for about one hour or until toothpick inserted in center of cake comes out nearly clean.
- Frost and sprinkle with toasted coconut.
- Chill overnight or several hours.
ITALIAN BUTTERCREAM
3/4 cup white sugar
1/3 cup corn syrup
1/3 cup water
3 egg whites
1 1/2 cups unsalted butter, chilled and cubed
2 teaspoons vanilla extract
- In a saucepan, combine the sugar, corn syrup and water.
- Bring to a boil over medium-high heat, stirring just enough to dissolve the sugar. Heat to between 223 and 234 degrees F., or until a small amount of syrup dripped from a spoon forms a soft thread. It should take 1 or 2 minutes.
- When the sugar mixture has reached the thread stage, remove it from the heat and set aside to cool.
- Whip the egg whites in a large bowl with an electric mixer. When the whites can hold a stiff peak, pour in the sugar syrup in a thin stream while continuing to whip at medium speed. Be careful not to pour too quickly, or it will all just end up at the bottom of the bowl. When the syrup is incorporated, continue to mix for 10 more minutes to allow it to cool. The egg whites will be fluffy and glossy.
- Add pieces of cold butter one at a time to the egg whites and continue to whip at medium or low speed.
TOASTED COCONUT
1 16 ounce bag coconut
4 tablespoons butter melted
- Preheat oven to 350 degrees.
- Toss coconut in melted butter until well coated.
- Spread evenly on a jelly roll pan.
- Bake for fifteen minutes and then flip coconut and bake another 15 minutes until golden brown.
I think grams got this recipe originally from the side of a Swan’s Down cake flour bag.
ANGEL FOOD CAKE
1 1/4 cups sifted Swans Down cake flour
1/2 cup + 1 1/3 cups sugar sifted sugar
1 1/2 cups +/- 12 room temperature egg whites,
1/4 teaspoon salt
1 1/4 teaspoon cream of tartar
1 teaspoon PURE vanilla
1/4 teaspoon almond extract
NOTE:For chocolate angel food, substitute 1/4 cup cocoa for 1/4 cup cake flour and omit for chocolate angel food
- Sift flour* once, measure and add 1/2 cup sugar and sift together several more times.
- Combine egg whites, salt, cream of tartar, and flavorings in large mixing bowl. Whisk continuously until the whites form soft peaks that are moist and glossy.
- Then add the rest of the sugar very gradually over the whites and beating until sugar is blended, about 25 beating strokes per time.
- Add flour and sugar mixture very gradually, sifting it over the egg whites. Fold in each addition turning bowl gradually. Use 15 complete fold over strokes each time. After last addition. use 10 to 12 additional fold over strokes.
- Gently pour into a 10″ ungreased tube pan.
- Bake at 375 degrees for about 35 to 40 minutes.
- Frost and sprinkle with toasted coconut.
*and cocoa when making chocolate angel food
LEMON SPONGE CAKE
6 eggs
1 cup sugar
2 tablespoons freshly squeezed lemon juice + rind of 1 lemon
1 cup flour
1/4 teaspoon salt
1/2 cup chopped walnuts, optional
- Preheat oven to 325 degrees.
- Beat yolks of eggs until thick and lemon colored.
- Whisk egg whites until stiff peaks form. Set aside.
- Gradually beat in the sugar, grated lemon rind, and juice.
- Fold in half of the stiffly beaten egg whites.
- Cut in sifted flour and salt, add nuts if desired, and remaining egg whites.
- Bake in a slow oven for about one hour or until toothpick inserted in center of cake comes out nearly clean.
- Frost and sprinkle with toasted coconut.
- Chill overnight or several hours.
ITALIAN BUTTERCREAM
3/4 cup white sugar
1/3 cup corn syrup
1/3 cup water
3 egg whites
1 1/2 cups unsalted butter, chilled and cubed
2 teaspoons vanilla extract
- In a saucepan, combine the sugar, corn syrup and water.
- Bring to a boil over medium-high heat, stirring just enough to dissolve the sugar. Heat to between 223 and 234 degrees F., or until a small amount of syrup dripped from a spoon forms a soft thread. It should take 1 or 2 minutes.
- When the sugar mixture has reached the thread stage, remove it from the heat and set aside to cool.
- Whip the egg whites in a large bowl with an electric mixer. When the whites can hold a stiff peak, pour in the sugar syrup in a thin stream while continuing to whip at medium speed. Be careful not to pour too quickly, or it will all just end up at the bottom of the bowl. When the syrup is incorporated, continue to mix for 10 more minutes to allow it to cool. The egg whites will be fluffy and glossy.
- Add pieces of cold butter one at a time to the egg whites and continue to whip at medium or low speed.
TOASTED COCONUT
1 16 ounce bag coconut
4 tablespoons butter melted
- Preheat oven to 350 degrees.
- Toss coconut in melted butter until well coated.
- Spread evenly on a jelly roll pan.
- Bake for fifteen minutes and then flip coconut and bake another 15 minutes until golden brown.
PEACHES – it’s that time of year.
The popular division of fruit varieties into clingstones and freestones-referring to the relative tendency of the flesh to cling to the stone-is by no means accurate. These two classes merge in different varieties, and even the same variety may be freestone and clingstone in different seasons. The nearly 300 varieties of peaches grown in America have been classified into five races, each with outstanding characteristics, ripening season, and uses.The nectarine is a variety of peach.
The principal peach-growing state is California. World production totaled about 5.5 million metric tons annually; the United States and Italy were the leading producers.
How to Store:
To ripen peaches, store in a brown bag at room temperature. Ripe peaches can be stored in the crisper bin of your refrigerator for up to five or sixdays.
Nutritional Facts:
· Fat-free
· Saturated fat-free
· Sodium-free
· Cholesterol-free
· High in vitamin A
· A good source of vitamin C
History Of The Peach
- The peach originated in China and has been cultivated at least since 1000 B.C.E. It has special significance in Chinese culture: The peach tree is considered to be the tree of life and peaches are symbols of immortality and unity. Peach blossoms are carried by Chinese brides.
- Peaches traveled west via the silk roads to Persia, earning them the botanical name Prunus persica. In Persia, peaches were discovered by Alexander the Great, who mentions half a dozen types, and who introduced them to the Greeks.
- By 322 B.C.E. Greece enjoyed the peach, and by 50 to 20 B.C.E., Romans grew and sold them for the modern equivalent of $4.50. The Romans called the peach a Persian apple, and the name for peach in numerous languages is the name for Persia.* Once the Romans cultivated the fruit, they were able to transport it north and west to other countries of their European empire. *Pêche (French), Pfirsich (German), pesca (Italian), melocotón (Spanish), pêssego (Portuguese), fersken (Danish/Norwegian), persika (Swedish), persikka (Finnish), persik (Russian), brzoskwinia (Polish), breskva (Serbo-Croat), piersica (Romanian), praskova (Bulgarian), robakinon (Greek), seftali (Turkish), afarseq (Hebrew), khúkh (Arabic), hulu (Persian), arú (Hindi), tao (Chinese), momo (Japanese), persik (Indonesian).
- Spaniards brought peaches to South America and the French introduced them to Louisiana. The English took them to their Jamestown and Massachusetts colonies. Columbus brought peach trees to America on his second and third voyages.
- To this day China remains the largest world producer of peaches, with Italy second. Italy is the main exporter of peaches in the European Union; the regions of Campania and Emilia Romagna account for more than 50% of Italy’s annual production. California produces more than 50% of the peaches in the United States (and grows 175 different varieties). So many peaches are grown in Georgia that it became known as the Peach State.
- True wild peaches are only found in China. Unlike the cultivated fruit, the wild fruit is small, sour and very fuzzy.
Peach Varieties
- Peach varieties can be either clingstone, where the flesh of the fruit clings to the
stone, or freestone, where the stone readily twists away from the fruit. The former type is generally used for canning; the latter is generally found in supermarkets. Clingstone and freestone peaches are available in both white and yellow varieties. Giant yellow peaches. Available in season at Melissas.com.
- Asians generally prefer the sweeter and less acidic white varieties of peach. The sweetness is due to the “honey gene,” a dominant gene that is found in all Chinese peach varieties. Europeans and Americans have typically cultivated the yellow-skin, yellow-flesh varieties, which have higher acid.
- The downy skin of the peach is generally flushed with red coloring, in both yellow
and white varieties. The most widely-available peaches are round with a pointed end, but they can also be flat and disc-shaped. The donut peach, which is flat with rounded sides that draw in toward an indented center, like a doughnut without a hole, is a descendant of the flat Chinese peach. A flat-variety “Saturn” peach, so-called because it resembles the rings of Saturn. Available in season (June-August) at Melissas.com.
- The finest peaches of all are considered to be the pêches de vigne, which are small, red-fleshed fruits grown in vineyards in France and generally found only there. Covered with grayish down, they are not particularly attractive, but the flavor is said to be superb.
Nutrition and Factoids
- Peaches are a good source of vitamins A, B and C. A medium peach contains only 37 calories.
- You can ripen peaches by placing them in a brown paper bag for two to three days. Sliced, fresh peaches should be tossed in lemon or lime juice to prevent browning.
-
Nectarines are a variety of peach with a smooth skin, not a cross between a peach and a plum. At right: Honey Royale Nectarines, available in season from Melissas.com.
- The juice from peaches makes a wonderful moisturizer, and it can be found in many brands of cosmetics.
- A peach pit contains hydrocyanic acid, which is a poisonous substance.
- Like the plum and the apricot, the peach is a member of the rose family (Rosaceae), distinguished by its velvety skin. It is classified as a drupe, a fruit with a hard stone.
Famous Peach Dishes
- The Bellini: fresh peach purée and spumante, an Italian sparkling wine; Champagne or other sparkling wine can be used. The drink is said to have originated in the 1930s at Harry’s Bar in Venice, a favorite haunt of Ernest Hemingway, and is named for the 15th-century Venetian painter Giovanni Bellini. The peachy color of the cocktail reminded Cipriani of the color of the garments of St. Francis in a famous Bellini painting; Cipriani named the drink in Bellini’s honor.
- Peach Melba: poached peaches, vanilla ice cream and raspberry purée. The dessert is named after Nellie Melba, the great Australian operatic soprano.
IT’S getting close to THAT TIME OF YEAR AGAIN!
In the Fall I’m usually stocking up for winter in the wild and snowy north. I start with LARGE bulk packs of meat. I then break them down by size and meat right down to cutting certain recipes into bite sized pieces. Then I wrap them in freezer paper because I really hate freezer burn! And I package them into pre-labeled ziploc bags for the freezer.
Then I drain it into my large 8 cup measuring cup and allow it to cool.
Today’s flavor was Mesquite broiled so it left us with a spicy red color also.
Can Number Conversions
- No. 1 can = 1 1/3 cups
- No. 1 tall = 2 cups
- No. 2 can = 2 2/3 cups
- No. 2 1/2 can = 3 3/5 cups
- No. 3 can = 4 cups
- No. 10 can = 12-13 cups
- No. 303 = 2 cups
Good Cast Iron really makes the best non-stick pan… and SMOTHERED CHOPPED STEAKS taste best made in that pan.
How to Season Cast Iron Cookware
Cast iron lasts nearly forever if you take care of it. Seasoning cast iron cookware is necessary to ensure a non-stick surface and to prevent the pot or pan from rusting. If seasoned correctly your cookware can last a lifetime and more.
- For crusty cast ironware that you inherited or picked up at a garage sale: Your cookware may have some combination of rust and thick crackly black crud. It can be restored fairly easily to good as new condition! First place the cookware in a self-cleaning oven and run one cycle OR place in a campfire or directly on a hot charcoal fire for 1/2 hour, until dull red. The crust will be flaking, falling and turning to white ash. Then, after allowing to cool a bit to avoid cracking your cast iron,use the following steps. If you have more rust than crust, try using steel wool to sand it off.
- Wash your cast iron cookware with warm water and soap using a scouring pad. If you have purchased your cast iron cookware as new then it will be coated in oil or a similar coating to prevent rust. This will need to be removed before seasoning so this step is essential.
- Dry the cookware thoroughly, it helps to put the pan in the oven for a few minutes to make sure it’s really dry. Oil needs to be able to soak into the metal for a good seasoning and oil and water don’t mix.
- Coat the pot or pan inside and out with lard, Crisco, bacon fat, or corn oil. Ensure that the lid is also coated.
- Place both the lid and the pot or pan upside down in your oven at 300F for at least an hour to bake on a “seasoning” that protects the pan from rust and provides a stick-resistant surface.
- For best results repeat steps three, four and five.
- Ongoing care: Every time you wash your pan, you must season it. Place it on the stove and pour in about 3/4 tsp. corn oil or other cooking fat. Wad up a paper towel and spread the oil across the cooking surface, any bare iron surfaces, and the bottom of the pan. Turn on the burner and heat until smoke starts to appear. Cover pan and turn heat off.
Alternate Method
- First, if you find your cast iron needs to be stripped down and re-seasoned do not fear. All you have to do is place the utensil in your Self Cleaning Oven on the shortest cleaning cycle (usually 3 hrs. on most models), and it will come out looking like the day it came out of the mold. Allow it to cool overnight. Wash the residue off with WATER ONLY in the sink using a stiff abrasive pad. Make certain NO DISH SOAP comes in contact with the utensil during this procedure. If it does you will have to start over!!! Dry the cast iron utensil off with a paper towel, and IMMEDIATELY place BACK in the oven at 350 degrees Fahrenheit for 10 minutes or so.
- Next, take the utensil out of the oven after the 10 minute drying time is complete, and lightly brush the utensil with a paper towel coated with Crisco or other solid cooking oil. Liquid vegetable oil will do in a pinch, but it’s better to save the liquids until AFTER your initial seasoning. It is important in this step only to lightly coat the cast iron with a light, thin coat of oil until it only glistens. Do not allow any puddles or pools of liquid as this will cause problems at a later time.
- Then, place the Cast Iron in the oven set to 500 to 550 degrees Fahrenheit with the COOKING SIDE FACING THE BOTTOM OF THE OVEN. This allows for any excess oil to drain off to the sides, and prevents pooling during the seasoning process. The higher heating temps allows for the oil to truly ‘cook’ as it should as opposed to just ‘gumming up’ at lower temps. Cook undisturbed for 1 hour.
TIPS
- If food burns, just heat a little water in the pan, and scrape with a flat metal spatula. It may mean that re-seasoning is necessary.
- If you’re washing the cast iron too aggressively (for instance with a scouring pad), you will regularly scrub off the seasoning. Wash more gently or repeat oven-seasoning method regularly.
- If your pan develops a thick crust, you’re not washing it aggressively enough. Follow “crusty pan” instructions.
- If storing your Cast Iron Dutch oven for any length of time, it is always best to place one or two paper towels in between the lid and the oven to allow for air flow.
- Also, after cleaning after each use it is always best to place it back in the oven on 350 degrees for 10 minutes or so to ensure all water has vaporized and left the surface of the cast iron.
- Do not cook tomatoes and other acidic foods in your cast iron cookware unless it has been well seasoned.
- Washing pans with detergent after they have been seasoned will break down the seasoning. Either wash without detergent (if you’re cooking similar foods with the pan, this is fine) or repeatedly oven-season your cookware.
- Combine all the hamburger steak ingredients until well mixed. Form six steaks.
- In a well seasoned cast iron grill, sear steaks on both sides. About 4-5 minutes each side should leave you with medium steaks.
- In a large skillet melt the butter. Saute the onions and garlic until fragrant and caramelized.
- Top steaks with onions, tomatoes and cheese.
CARROT TUTORIAL
Carrots are an important vegetable, and although they were known to the ancient Greeks and Romans, they were not introduced to Europe until the Middle Ages.
The orange-colored taproot of the carrot contains a high concentration of beta-carotene. Beta-carotene is a substance that is converted to vitamin A in the human body. A 1/2 cup serving of cooked carrots contains four times the recommended daily intake of vitamin A in the form of protective beta-carotene.
Beta-carotene is also a powerful antioxidant effective in fighting against some forms of cancer, especially lung cancer. Current research suggests that it may also protect against stroke, and heart disease. Research also shows that the beta-carotene in vegetables supplies this protection, not vitamin supplements.
Carrots are also a very good source of dietary fiber, vitamin C, vitamin K, folate and manganese, and a good source of vitamin B6, pantothenic acid, iron, potassium and copper.
Carrots can be eaten raw or cooked, but to obtain maximum benefit it is best to eat them raw.
Health Benefits
Carotenes, the famous ingredient in carrots, is an anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets. Here are some disorders that can be helped by drinking carrot juice regularly:
Acidosis: The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar.
Acne: Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood.
Anemia: Carrot’s molecules are closest to human’s hemoglobin molecules, making it very beneficial in blood-building.
Atherosclerosis: The highly cleansing power of this miracle juice scrubs away even the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.
Asthma: The anti-oxidants effectively protects the respiratory system from infections and free-radical attacks.
Cancer: Studies show that adding one carrot per day in our diet significantly reduces cancer risks.
Cholesterol: Pectin in carrots lowers the serum cholesterol levels.
Congestion: Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.
Constipation: Take five parts of carrot juice with one part of spinach juice regularly to regulate chronic constipation problems.
Emphysema: If you smoke or are exposed to second-hand smoke, taking carrot juice regularly may well save your life.
Eyes: Beta-carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip-top condition, with special protection against astigmatism, macular degeneration and cataracts.
Fertility: One of the reasons for infertility is lack of nutrients and enzymes in your dietary. Carrot juice taken regularly, is able to nourish your body back to fertility.
Inflammations: Its anti-inflammatory effect greatly helps reduce arthritis, rheumatism, gout and other inflammations.
Immune systems: It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.
Nursing mothers: Carrot juice helps enhance the quality and quantity of a mother’s breast milk.
Pregnancy: Drinking carrot juice regularly during pregnancy, especially during the last few months, will reduce the chances of jaundice in baby. No, you won’t get an orange baby!
Skin problems: The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes.
Thread worms: One small cup of carrot juice in the morning taken daily for a week can help clear up thread worms in children.
Ulcers: The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers.
Water retention: Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.
Carrots that are no longer than 6 inches tend to be sweeter. So choose the shorter variety if you like it sweet or the longer one if you prefer it less sweet.
The most nutrients are concentrated just under the skin so try not to peel off the skin. To clean it, simply use a hard brush to brush the skin.
Cut them lengthwise to preserve the nutrients as when cut in small rounds, they easily lose their nutrients in water when you wash or cook them.
You may have heard of people “turning orange” from drinking carrot juice. It is not the carrot juice that is showing through the skin but is an overflow of materials which have been clogging the liver and are being eliminated with the consumption of carrot juice. This shows how effective carrot juice is at cleansing, a good sign that the system is getting a good clean-up. When this “turning orange” happens, continue to take your carrot juice and the color will eventually go off as it cleanses.