One of the things I love best about this recipe is the tenderness of the chicken. Marinating in buttermilk (especially for beef) is one of the best tenderizers available.
BUTTERMILK CHIVE CHICKEN recipe for 4
MARINADE
1 chicken breast per person
1 tablespoon Litehouse freeze dried red jalapenos
1 tablespoon Litehouse freeze dried chives
1 tablespoon Litehouse freeze dried garlic
1 cup buttermilk
1/2 teaspoon Himalayan pink salt
1/2 teaspoon fresh ground black pepper
- Whisk together marinade and soak chicken for at least 4 hours. I prefer overnight.
2-3 tablespoons butter or avocado oil
Wondra
salt and pepper to taste
- Heat butter or oil over medium high heat.
- Dredge chicken in Wondra.
- Salt and pepper to taste.
- Brown first side and then turn.
- Now cover and cook until cooked through.
SAUCE
1/3 cup mayonnaise
1/4 cup buttermilk
3 tablespoons fresh chopped chives
1 tablespoon Litehouse freeze dried red jalapenos
1 tablespoon Litehouse freeze dried garlic
- Blend together in small food processor and serve room temperature over chicken breast and veggies. Can be made ahead and refrigerated, but bring to room temperature while cooking the chicken.