1 small head green cabbage
1/4 cup butter
FRESH ground sea salt and black pepper, to taste
8 ounces plain Greek yogurt
4 + 1 tablespoons Italian tomato paste
1 teaspoon red pepper flakes
3 cloves garlic, minced

  • Preheat oven to 350°.
  • Whisk together the yogurt, 4 tablespoons tomato paste, red pepper flakes and garlic. Set aside.
  • Cut cabbage in half through the core. Cut each half into 4 quarters.
  • Melt butter in cast iron pan.
  • Place cabbage quarters in hot butter and season with FRESH ground salt and pepper.
  • Sear well on each cut side.
  • Whisk together 1 tablespoon of tomato paste and 1/2 cup water.
  • Add tomato water mixture to pan.
  • Place pan in oven and bake 30 minutes.
  • Remove pan and spread a layer of tomato mixture over cabbage pieces.
  • Return pan to oven for 10-15 minutes more until cabbage is tender.

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