BEEF & SWEET ONIONS yields 6 servings
2 pounds beef sirloin, trimmed and cut into bite sized pieces
2 large Vidalia onions, quartered and sliced
2 tablespoons avocado oil
1 tablespoon butter
3 tablespoons WONDRA flour
FRESH ground sea salt and black pepper
1 tablespoon FRESH chopped thyme
2 cups homemade beef stock
2 tablespoons rice wine vinegar
1 tablespoon QUALITY tomato paste
Mashed potatoes
- In a large skillet, melt the oil and butter over medium heat.
- Add sliced onions, sautéing and stirring constantly until tender and slightly browned.
- Add beef to onions in skillet and increase heat, sautéing until beef is browned on all sides.
- Reduce heat to medium.
- Sprinkle flour and seasonings over meat, stirring to incorporate well. If necessary add a bit more butter to moisten and incorporate the flour into the mixture.
- Add the beef stock, vinegar and tomato paste, blending well.
- Reduce heat to low, cover and simmer 45 minutes or so until meat is tender and flavors are well blended.
- Serve over mashed potatoes or rice.