Chimichurri Sauce, a spicy parsley sauce

Yep TWO parsley recipes in a row, I guess you could say I am a big fan of parsley. In my opinion, seriously undervalued. But maybe more recipes like this one and that could change…….

Parsley is one of those ingredients I have a fondness for. I even have a category/label for parsley. You can find a few recipes there, and now this one will be added.

Chimichurri sauce is delicious and more than a sauce for grilled meats, although it shines in that role. It is a condiment that knows only the boundaries of your own taste buds.

It is delicious over grilled meats, but it also is a colorful marinade before the grilling takes place.

For other uses beside grilling meats, you can stir some into sour cream for a delicious creamy sauce for fish, vegetables and to decorate a taco or two. It would make a zesty salad dressing, simply stir some into yogurt or mix it half and half with your favorite vinaigrette.

And now lets make Chimichurri.

Chimichurri
adapted from tasting spoons
make about 1 1/4 cups

3 cloves garlic
1/2 jalapano pepper – use a spoon to remove the ribs and seeds, not your hands…..
1 T chopped yellow onion or 1 green onion sliced
2 T red wine vinegar
1 bunch flat leaf parsley- remove and discard the bottom half of the stems
1 3/4 t dried oregano
1 lime, juiced
1/2 t salt
1/2 c olive oil

Combine the garlic, jalapeno and onion in a food processor, pulse about 6 times, scrapping the sides of the processor bowl once. Add remaining ingredients through salt and process until mixture is chopped. Add oil and continue processing until mixture is beginning to become smooth, but still has some texture.

As always, thanks for taking a moment to stop and say hello. I appreciate your time and your wonderful comments!

For more great recipes and a story or two, come visit Moms Sunday Cafe!

Parsley Pesto with dried herbs, roasted garlic and toasted walnuts

I am a big fan of regular pesto, you know the one, with basil and pine nuts. But I am a big fan of parsley, with it’s vitamins C and A, and it is also loaded with frugal. I like that part too.

Parsley Pesto with dried herbs, roasted garlic and toasted walnuts
by the seat of my pants
makes about 2 cups

1 large bunch of parsley
large handful of walnuts, toast for added flavor
3-4 cloves garlic, roast until deep golden brown
1 t salt

1 – 1 1/2 t thyme leaves
1/2 – 3/4 t oregano leaves
1/2 – 3/4 t rosemary leaves
1/2 – 3/4 t marjoram leaves

1/2 c Parmesan cheese

1/2 – 1 c olive oil

Wash the parsley in cold water, lay out on toweling, roll the towel up gently and let the water drain into the toweling.

Crush the dried herbs with a pestle, until fine. Set aside. If you are a big fan of herbs, and want richer flavor use the larger amounts!

Remove leaves, leaving behind most of the stems, discard the stems.

the stems are ready for compost or the worm box.

Place parsley leaves in food processor, pulse until chopped. Add toasted walnuts, roasted garlic and dried herbs. Pulse to chop walnuts, do not over process.

Add cheese and some oil. Begin processing, adding oil as needed to produce pesto to your own personal liking.

Process only until the mixture comes together and has a fluid look to it. I prefer to keep my pesto in the freezer, so I use a glass jar for storage.

Tonight we had whole wheat pasta with pesto as a side dish. It is not necessarily pretty, but it is very tasty!

As always, thanks for taking a moment to stop and say hello. I appreciate your time and your wonderful comments!

For more great recipes and a story or two, come visit Moms Sunday Cafe!

IT’S TIME TO GIT

The idea of a GIT Challenge is to play catch up with whatever we need to get done. Just leave a comment saying you’ll play along, minimize this post so you can easily come back to it throughout the day, stop what you are doing (meaning get off the computer and stop procrastinating!), take an hour right now to catch up on things you need to do and work as fast as you can!

Come back every hour or two and leave a comment with your progress. Check out what other participants have accomplished – all in the comment section, no blog hopping necessary. After updating, get back to work for another hour or so until you’re done for the day. We always accomplish so much during these challenges!

Jump in anytime, there’s no special time to start or finish. It’s fun working together – join us!

FRENCH ONION GRILLED CHEESE

FRENCH ONION GRILLED CHEESE
1 tablespoon each safflower oil and butter
2 slices of sourdough bread
1 tablespoon softened butter

Enough shredded gruyere cheese to generously cover both slices of bread*
about ½ cup wine-braised onions (see recipe below)
salt and pepper to taste

*I used a combination of Havarti and Muenster today as well as red onions and hubs loved it

  • Heat oil in frying pan over medium low heat. 
  • Add butter and allow to melt.
  • Spread each slice of bread with the softened butter. 
  • Add half the shredded cheese to one, pile braised onions on top, sprinkled salt and pepper, then add the rest of the cheese. “Close” the sandwich with the other slice of bread, and gently press together.
  • Place the sandwich in the hot pan and cook until bread is toasted brown and cheese has started to melt. 
  • Carefully flip the sandwich over in the pan and cook until the other side is toasted brown and cheese has completely melted.
  • Remove the grilled sandwich from the pan and serve.

BRAISED ONIONS
about 1 small clove garlic per 2 onions

onions (cook about 3-5 at a time)
safflower oil
butter
salt and fresh cracked pepper

wine (favorite flavor)
beef stock (optional)

  • Cut the onions in half lengthwise, then slice thinly again lengthwise.
  • For every large onion, heat about 1 teaspoon safflower oil in a large, heavy-bottom pan over medium heat. 
  • Add the same amount of butter, allow to melt, then add minced garlic. 
  • Allow the garlic to soften (but not color), then add the onions.
  • Stir to coat the garlic and onions in oil+butter.
  • Turn down the heat to medium low (so onions don’t burn). 
  • Continue to cook the onions until they are soft and deep golden brown, 30-40 minutes (depending on how many onions you cook).
  • Add about ¼ cup wine, and allow to cook down with the onions, another 5-7 minutes. 
  • Add beef stock.
  • Remove from heat and set aside enough onions for grilled cheese sandwich. The rest, throw into a pot and make French Onion Soup.

TO DRINK OR NOT TO DRINK CARBONATED BEVERAGES

So, you may have noticed that I’ve been missing awhile. I’ve been recuperating from surgery again.  I barely had my energy back from the last one and here we went again.
For the last year and a half I have been in extreme pain from a Hiatal hernia that was discovered just before my cancer surgery.  But, for the last 6 years I have been having extreme heartburn issues and stomach pain.  The two things finally confirmed a GERD diagnosis.  As with most doctors they just kept trying different medications.  The last round of medications which included Reglan  threw me over the top as I was also having extreme side effects and as I read more and more about the other possible side effects I was bound and determined to get off of these medications.  The side effect that scared me the most was Tardive Dyskinesia like Parkinson disease patients have.  Many of you know I have an aunt that I recently helped care for who is in the final stages of Parkinson’s disease so I would do nothing to ever run that risk. 
Fortunately I was finally referred to the right doctor.  He took one look at my records and tests and said I needed surgery. He performed a Nissen Fundoplication to reconstruct the valve between the esophagus and the stomach (that had eroded away) essentially making the stomach smaller and in my case he also found 4 inches of shredded esophagus that had to be removed.  He has forbidden me to ever drink another carbonated beverage (soda or beer) or use a straw again (According to my doctor drinking from a straw puts air into your stomach that messes with the digestive process as well as drawing acid from the stomach occasionally into the esophagus).

I had a conversation recently about carbonated drinks with someone where I made the statement, “that there is no redeeming value in sodas.”  The person I was speaking with said that yes there was, “I like them (meaning him)”.  What I should have said is that there is no redeeming ‘nutritional’ value in sodas.  So I went on an internet search and here are the reasons I found to stay away from sodas and/or carbonation in general.
  • The added carbon dioxide creates the bubbles in your stomach disrupting normal digestion.
  • Some of the carbon dioxide in seltzer water is converted in carbonic acid, slightly increasing the acidity of the water.
  • Avoid carbonated beverages when you have stomach problems, such as gastric reflux, because they tend to aggravate the condition.
  • Carbonated drinks often contain added acid.
  • The carbon dioxide in beverages greatly increases stomach pressure.
  • Stomach acid levels increase because of additives in soft drinks such as acetic, fumaric, gluconic and phosphoric acids. The acid in carbonated drinks upsets the acid-alkaline balance of the gastrointestinal system and can erode the gastric lining over the long term.
  • Carbonated drinks can also cause bone loss. A rise in calcium deficiencies and bone fractures has been linked to soft drink consumption in girls and leaves them at risk for developing osteoporosis later in life. Phosphoric acid can link to calcium and magnesium,  depleting these vital minerals.
  • Many carbonated drinks are loaded with the preservative sodium benzoate. Sodium benzoate can produce benzene when it is combined with vitamin C, a compound that causes anemia, bleeding and bone cancer. Benzene depresses the immune system, reports Arizona Advanced Medicine, and damages cell’s DNA. Benzene disables the energy source of cell’s DNA, which may be at the root of many neurodegenerative diseases and the aging process.
  • Carbonated drinks can cause bloating or a feeling of fullness. This physiological effect dampens the body’s thirst signals and can result in inadequate hydration. Dehydration from soft drinks reduces digestive function.
  • Carbonation causes you to belch. Belching actually carries the acid from your stomach into your esophagus. As we should all know by now, this is what leads to heartburn and potential esophageal damage later on.
  • Carbonated drinks rob us of calcium and make our bones weak. Not to mention our teeth suffer severely as a consequence of calcium loss. Another alarming fact is that these beverages have become a favorite drink of kids these days and the parents tend to turn a deaf ear to the dangers publicized about these drinks.
  • In some cases, drinking soda regularly can irritate your stomach and esophagus. When this occurs, it is referred to as reflux or gastroesophageal reflux. This condition happens when your lower esophageal sphincter does not close or opens intermittently — causing acid to rise up your throat, creating a bitter taste in your mouth and a burning in your throat and chest. A main ingredient in many sodas is phosphoric acid. Phosphoric acid can cause acid to rise in the stomach, resulting in acid reflux. Over time, drinking large amounts of soda containing phosphoric acid can damage your stomach and esophageal lining. Long-term damage to this tissue puts you at an increased risk for Barrett’s esophagus, strictures, damage to the stomach lining and esophagus and esophageal cancer.

CELEBRATE INDEPENDENCE DAY

According to Wikipedia
During the American Revolution, the legal separation of the Thirteen Colonies from Great Britain occurred on July 2, 1776, when the Second Continental Congress voted to approve a resolution of independence that had been proposed in June by Richard Henry Lee of Virginia declaring the United States independent from Great Britain. After voting for independence, Congress turned its attention to the Declaration of Independence, a statement explaining this decision, which had been prepared by a Committee of Five, with Thomas Jefferson as its principal author. Congress debated and revised the Declaration, finally approving it on July 4.
Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain
Independence Day is commonly associated with fireworks, parades, barbecues, carnivals, fairs, picnics, concerts, baseball games, family reunions, and political speeches and ceremonies, in addition to various other public and private events celebrating the history, government, and traditions of the United States. Independence Day is the national day of the United States.
HAVE A FANTASTIC DAY AND STAY SAFE!

PORTION CONTROL or DEPRIVATION?

I’m using a new tool, My Fitness Pal to aid in my weight loss, workouts and food monitoring. I thought I’d mention a few points that help tremendously, but don’t make you feel like you’re depriving yourself.
  • HYDRATION – I cannot stress how important this is.  Drinking enough water (at least 8 glasses a day) is key to weight loss and toning muscles.  The body just can’t do without it.  And no soda, tea, beer, etc… DO NOT count towards that goal.  Keeping your body hydrated goes a long way making it easier for your body to give up some extra weight and tone your muscles too.
  • PORTIONS – In today’s world everywhere you go, they are offering bigger and bigger portions!!  By using My Fitness Pal you can see how little you really need to keep your body going and more importantly satisfied.  Overeating is really one of most people’s biggest problem.
  • EXERCISE – without exercise, the body just keep storing all that food and fat for a rainy day.  YOU have to train your body to use the calories for energy.  It’s all about what YOU want and do.
  • CHOICES – We all snack.  Anyone who says they don’t is probably lying or just unaware.  They key is to make healthier choices.  Don’t reach for that cookie, reach for the apple instead.  Thinking about some ice cream?  Open the other door and pull out a yogurt or even a string cheese.  There are so many other things we can satisfy our hunger with besides cookies, crackers, chips, cakes, etc…  I often buy grape tomatoes and pop a few of those or a basket of blueberries…

JUST A MINUTE IN JUNE

I found this over at Barbara’s Candy Hearts and Paper Flowers.  I’d forgotten all about it, but decided to follow suit with Barbara and recap June as so much is going on.  Jen formerly of August Street, now Crafty Type, used to have a Just A Minute feature, which I also enjoyed reading. She is no longer doing it, but I think I too will go ahead and reflect on my months along with Barbara.
Making… designs for my nephews 1st birthday party invitations.
Watching & Listening… to old classic movies from before my time on TCM.  I ABSOLUTELY LOVE NO COMMERCIALS!
Loving… warm and breezy evenings with long walks and swimming finally.
Dreaming… of getting through the remainder of my Hiatal Hernia Surgery recovery, the 2 month liquid/soft diet that goes with it and the infection in one of my 7 incisions!
Planning… not much until I’m recovered in August.
Baking… Homemade CHEEZ-ITS for hubby.

CHEESE TUTORIAL

While I’m on a limited diet after surgery, I decided to start some research type tutorials to help me develop some new recipes for when I can rejoin the real world of food.

Today’s research starts with cheese.  Knowing whether a cheese is hard, soft, bacteria or mold grown makes a difference on how to incorporate them into your recipe.
Cheese consists of proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. It is produced by coagulation of the milk protein casein (acid). Typically, the milk is acidified and addition of the enzyme rennet (enzyme) causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.
Their styles, textures and flavors depend on the origin of the milk (including the animal’s diet), whether they have been pasteurized, the butterfat content, the bacteria and mold, the processing, and aging. Herbs, spices, or wood smoke may be used as flavoring agents. The yellow to red color of many cheeses, such as Red Leicester, is formed from adding annatto (slightly nutty, sweet and peppery) giving you yellow, orange and red tints.
For a few cheeses, the milk is curdled by adding acids such as vinegar or lemon juice. Most cheeses are acidified to a lesser degree by bacteria, which turn milk sugars into lactic acid, then the addition of rennet completes the curdling. Vegetarian alternatives to rennet are available.  You’re not likely to find these at your standard grocery store, more likely Whole Foods or Trader Joes.
Cheese is a generic term for a diverse group of milk-based food products. Cheese is produced in wide-ranging flavors, textures, and forms.
A SOFT cheese is un-ripened cheese made by coagulating milk proteins with acid. Examples include cream and cottage cheeses. 
HARD cheeses are ripened, or aged, cheeses made by coagulating milk proteins with enzymes (rennet) and culture acids. The cheeses are then ripened by bacteria or mold. 
  • Cheddar, Swiss, Colby, brick and Parmesan are bacteria-ripened hard cheeses. 
  • Blue, Roquefort, Camembert and Brie are mold-ripened cheeses.
Because aging depletes cheese of moisture, hard cheese is drier and harder than soft cheese. Bacteria can’t grow as readily in dry environments as in moist environments, which is why hard cheeses keep longer than soft cheeses. Pretty much any cheese that is aged long enough becomes firm. During the aging process, the moisture in the cheese evaporates and the salt in the cheese crystallizes, this is what gives Parmesan and other aged cheeses their distinct crunchiness
Normally cheeses are left to rest under controlled conditions. This aging period also called ripening, lasts from a few days to several years. As a cheese ages, microbes and enzymes transform the texture and intensify the flavor. This transformation is largely a result of the breakdown of the casein (acidic) proteins and milkfat.
Differences among hard and soft cheeses is not always clear cut though, especially among semi-hard and semi-soft varieties. Also, some cheeses can be made in softer or firmer grades, depending on how long the cheese is aged and the pressure with which it is packed into molds.
Examples of soft, semi-soft, semi-hard, and hard cheeses are as follows:
  • Soft cheese includes Brie, Camembert, and Ricotta varieties.
  • Semi-soft cheese includes Gouda, Havarti and Jack, all of which are suitable for melting or eating as is.
  • Semi-hard cheese include Cotija, Colby Havarti, Mozzarella and cheddar.  
  • Hard cheese are better known as grating cheeses and include Parmesan, Swiss, aged Cheddar and aged Gouda.  
For storing cheeses,  wrap the cheese in waxed paper, and if you are planning on keeping it for a length of time, then change the wrapping regularly (weekly).

FOR HARD CHEESE: If you find that mold is growing on the cheese, then just scrape the mold off, and change the wrapping.

HOMEMADE CHEEZ-IT CRACKERS

Inspired by Amy at New Nostalgia
HOMEMADE CHEEZ-IT CRACKERS

1 cup flour
4 tablespoons cold butter, cut into small squares
1 (8-ounce) bag grated extra-sharp Cheddar cheese
1 teaspoon salt
1/4 teaspoon cayenne pepper

  • Preheat oven to 350 degrees. 
  • Combine all ingredients in food processor, and pulse until crumbly. 
  • Add cold water, a tablespoon at a time, until dough comes together. 
  • Form into ball, wrap in plastic wrap, and chill in the freezer for at least 30 minutes. 
  • Place dough between two pieces of plastic wrap or parchment paper, and roll out to 1/8 inch thickness. 
  • Transfer to parchment-lined baking sheet, and, using pizza cutter or sharp knife, cut into 1 inch squares. 
  • Sprinkle with kosher salt and bake for 25 minutes. 
  • Test for crispiness; crackers may take a few minutes more to finish crisping. 
  • Remove from oven when crisp and just starting to brown. 
  • Let cool and serve.

WEEKLY MENUS

WEEKS 3-6 ON THE MODIFIED DIET


DATE MEAL#1 MEAL#2 MEAL#3 MEAL#4 SNACK SNACK SNACK
Monday 6/25 7/2 7/9 7/16  YOGURT
CREAM OF MUSHROOM (STRAINED)
JELLO
WAFFLE
CANNED PEACHES
GLASS OF MILK

CHEESE STICKS
Tuesday 6/26 7/3 7/10 7/17 CHERRIOS
RICE
 JELLO
FRENCH TOAST
CANNED PEARS
GLASS OF MILK
CHEESE STICK
Wednesday 6/27 7/4 7/11 7/18 WAFFLE
MASHED POTATOES
 JELLO
COTTAGE CHEESE
FRUIT COCKTAIL
GLASS OF MILK
CHEESE STICK
Thursday 6/28 7/5 7/12 7/19 OATMEAL
CREAM OF CHICKEN (STRAINED)
 JELLO
STEAMED CARROTS
CANNED PEACHES
GLASS OF MILK
CHEESE STICK
Friday 6/29 7/6 7/13 7/20 WAFFLE
RICE
 JELLO
YOGURT
CANNED PEARS
GLASS OF MILK
CHEESE STICK
Saturday 6/30 7/7 7/14 7/21 YOGURT
MASHED POTATOES
 JELLO


STEAMED CARROTS
FRUIT COCKTAIL
GLASS OF MILK
CHEESE STICK
Sunday 7/1 7/8 7/15 7/22

PANCAKES RICE
 JELLO
YOGURT
CANNED PEACHES
GLASS OF MILK
CHEESE STICK 

HOMEMADE CHEEZ-IT CRACKERS

Inspired by Amy at New Nostalgia
HOMEMADE CHEEZ-IT CRACKERS

1 cup flour
4 tablespoons cold butter, cut into small squares
1 (8-ounce) bag grated extra-sharp Cheddar cheese
1 teaspoon salt
1/4 teaspoon cayenne pepper

    • Preheat oven to 350 degrees. 
    • Combine all ingredients in food processor, and pulse until crumbly. 
    • Add cold water, a tablespoon at a time, until dough comes together. 
    • Form into ball, wrap in plastic wrap, and chill in the freezer for at least 30 minutes. 
    • Place dough between two pieces of plastic wrap or parchment paper, and roll out to 1/8 inch thickness. 
    • Transfer to parchment-lined baking sheet, and, using pizza cutter or sharp knife, cut into 1 inch squares. 
    • Sprinkle with kosher salt and bake for 25 minutes. 
    • Test for crispiness; crackers may take a few minutes more to finish crisping. 
    • Remove from oven when crisp and just starting to brown. 
    • Let cool and serve.