Category: OVARIAN CANCER
Survivor Syndrome or PTSD and reaching out to those you love
Survivor syndrome, also called concentration camp syndrome is known to have been used to describe the reactions and behaviors of people who have survived massive and adverse events. Symptoms include anxiety, depression, social withdrawl, sleep disturbance, nightmares, physical complaints and emotional lability (something that is constantly undergoing change or something that is likely to undergo change) with a loss of drive. Commonly such survivors feel guilty that they have survived the trauma and others did not.
Definitions aside, you change when life changes – usually in small increments. Too many changes all at once or too many too fast can turn a relatively normal person into a raving lunatic. That’s me recently, the raving lunatic who just plain shut down after one too many drastic uncontrollable changes in my life. I was always the optimistic, glass full girl. Now I have to admit you can’t say always. I am finally starting to see my way out of the survivor guilt and accepting the way things are. I AM going to dig my way out of this hole and back to my friends and family that loved me enough to stand by me through it all.
STARTING FRESH
CUTICLE CREAM
2 tablespoons petroleum jelly
1/2 teaspoon sunflower oil
1/2 teaspoon lemon juice
- Whip until creamy.
- Massage cream into your cuticles and nail beds.
- It will keep 2 weeks.
FACE WASH
1/4 cup honey
1/2 cup water
2 tablespoons mild liquid soap
- Mix together in a bottle with a spout. (I use an old honey bear bottle)
- Shake before using so mixture is well blended
BODY SCRUB
1/2 cup ground coffee
1/2 cup sugar
1 cup sunflower oil
- Whip together until well blended.
- Place in an air-tight jar.
- Massage over body.
- Rinse and pat dry.
- Keeps for a month.
GREEN TEA MASK
1 tablespoon green tea powder
3 drops lemon juice
1/2 cup warm water
- Whip all together to form a paste.
- Smooth over your face and relax 10-15 minutes.
- Rinse and dry.
BUCKET LIST ~PLANS FOR THIS WEEK… BUCKET LIST
YOU SEE,
- # 1 –
eat a hangover burger– 12-28-11 - # 2 – go to a PRO football game
- # 3 – go to a PRO hockey game
- # 4 – finish my novels
- # 5 – finish my cookbooks
- # 6 – get published
- # 7 – Go to Vermont/New England and see the changing colors in the fall
- # 8 – Go to Disneyworld/Epcot Center
- # 9 – Go to an Olympics
- #10 – Get a postcard series of pictures published
- #11 – Go white water rafting
- #12 – Go Deep Sea Fishing (if only for the pictures)
- #13 – Design and publish a quilt pattern
- #14 – Travel 1st Class
- #15 –
MISS MY SIS
I’m finally almost on my way… home and cancer free!
Even the kitties are getting used to their temporary house for the move!
Finally on my way… home and cancer free…
Even the kitties are getting used to their temporary house for the move!
HOPE CAN BLOOM~OVARIAN CANCER QUILT PROJECT
LIFE IS WHERE YOU ARE!
MY BIGGEST WISH!!
Ironically I’m only on this new prescription because he doesn’t particularly like the one I was on from a previous doctor. I had been on it for quite some time, it worked, but I no longer live there. I just needed a refill of the prescription that worked!!!
Enough Said
MIRACLES DO HAPPEN – EVEN WITH THE SILENT KILLER – Happy Birthday to Me
Are You at Risk?
- An immediate (mother, sister, or daughter) family member who has had ovarian cancer increases your risk of developing this disease about three times, giving you a 5% to 7% risk of future ovarian cancer.
- When the cause is genetic, ovarian cancer usually shows up a decade earlier in each successive generation. (If your mother had ovarian cancer in her 60s, you stand a good chance that this disease will develop in you in your 50s.)
- Genetic counseling is a good idea for women with a family history of breast or ovarian cancers. Women with a family history may opt for oophorectomy, although this procedure does not offer absolute protection it does reduce risk by 75% to 90%
- Research has determined that women who use powders to dust their genital areas have a 60% higher risk of ovarian cancer. Feminine deodorant sprays can almost double your risk.
- Women who use oral contraceptives for at least five years reduce their chance of developing ovarian cancer by half for the short-term following use and possibly for lifetime. The longer you use the pill, the lower your risk.
- Having two or three children can cut your risk by as much as 30% over women who never conceive or give birth. Having five or more children reduces the risk up to 50%, and breastfeeding your children can further reduce your risk.
- Tubal ligation reduces a woman’s risk up to 70%.
Symptoms of Ovarian Cancer
If symptoms are present, they may include:
- unusual abdominal feeling of fullness
- pelvic discomfort
- unexplained indigestion, gas, or bloating
- pain during sexual intercourse
- abnormal bleeding
- swelling and/or pain in the abdomen






