Category: MISC
Shepherd’s Pie
Shepherd’s Pie Recipe from Dawn’s Daily Life
9 potatoes, peeled and cubed
1 1/2 pounds ground beef
1 (6 ounce) can tomato sauce
1 dash Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1 (15 ounce) can green beans, drained
1 (15 ounce) can corn, drained
2 tablespoons all-purpose flour
3 tablespoons water
2 tablespoons milk
Directions: Preheat the oven to 350 degrees. Place the potatoes in a large pot, cover with water, and cook over high heat. Boil for 15 minutes. Meanwhile, brown ground beef in a large skillet over medium-high heat; drain fat. Add tomato sauce, Worcestershire sauce to taste, salt, pepper, green beans and corn. In a separate bowl, mix flour with the 3 tablespoons water and stir into beef mixture. Pour this mixture into a casserole dish. Stir all together well. Drain the potatoes, mash and spread over the beef mixture. Place 2 to 3 vent holes through the mashed potatoes.
Bake at 350 degrees for 25 minutes. Brush the milk over the potatoes for the last 5 minutes of baking.
Modifications:
-I added 2 cloves of garlic, 1 onion and 1 green pepper to this recipe.
Preheat the oven to 350 degrees.
Peel and cut up about 10 potatoes and put them on to boil
Slice up a green pepper.
Coarsely chop 2 garlic cloves and slice up an onion.
Brown about 1 1/2lbs of lean ground beef.
Add the garlic, onion and green pepper.
Add 1 small can of tomato sauce.
ADDING SOME COLOR TO BRIGHTEN THE DREARY DAYS & A LITTLE HONEY DO
WEEKLY MENUS
| DATE | BREAKFAST | LUNCH | DINNER | |
| Monday | 3/19 | Cereal | Sandwiches | Seafood Salad |
| Tuesday | 3/20 |
Toast | C.O.R.N. | Roasted Red Pepper Krab Salad |
| Wednesday | 3/21 | Yogurt | Soup | Polynesian Chicken Pasta Salad |
| Thursday | 3/22 |
Fruit | Salad | Hot Wilted Greens |
| Friday | 3/23 |
Oatmeal | Sandwiches | Peanut Butter Burgers |
| Saturday | 3/24 |
Oven Poached Eggs | Salad | Danish Cube Steak |
| Sunday | 3/25 |
Buttermilk Pancakes | C.OR.N. | Stuffed Shells |
DELICATE BERRIES – HELPFUL EMAIL INFORMATION – REALLY WORKS
Well, with fresh berries just starting to hit farmers markets, we can tell you that how to keep them fresh! Here’s a tip I’m sharing on how to prevent them from getting there in the first place: Wash them with vinegar.
When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted you can’t taste the vinegar,) and pop in the fridge. The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila! Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft. So go forth and stock up on those pricey little gems, knowing they’ll stay fresh as long as it takes you to eat them.
DO YOU KNOW WHERE YOUR LEPRECHAUN IS?
FRIDAY FILL IN TIME
2. COMPLETED PHONE CALLS and PAPERWORK COMPLETION makes me jump for joy.
3. There’s a LIGHT AT THE END OF EVERY TUNNEL!
4. BREATHING is the thing I love most about LIFE.
5. Eyes FORWARD IS THE PHRASE I REMEMBER MOST FROM TEST TAKING IN SCHOOL.
6. VA CLAIM COMPLETION is what I’m eagerly awaiting.
7. And as for the weekend, tonight I’m looking forward to SOME DOWN TIME, tomorrow my plans include PAPERWORK and Sunday, I want to WATCH THE RACE!
DON’T BUG ME, I’M RESTING…
IT’S TASTE & CREATE TIME – CHICKEN BREASTS IN LEMON SAGE SAUCE
- Make a paste with the flour, garlic and lemon juice.
- Coat the chicken with the paste and leave for half an hour.
- Put a little olive oil in a sauce pan.
- Scrape the paste off the chicken and keep for the next step. I forgot to scrape off the paste, but it worked well as a coating and hubby enjoyed it so I guess you could do it either way. Fortunately my pan wasn’t too hot that it burned and all worked out well.
- Add the chicken and the fennel seeds to the pan and fry the chicken on each side. I also omitted the fennel seeds – thought I had some, but didn’t after all.
- If the paste is quite thick, thin it with a little water or stock then add it to the pan and stir with a wooden spoon. Since I messed up above, I did add a little stock (thought about using wine, but didn’t want to mess with her recipe since it smelled perfect).
- Then add the rest of the stock, sage, salt and pepper.
- Bring to the boil then lower to a very gentle simmer for about 20 minutes.
- Mix the egg yolk with a little lemon juice.
- Remove the chicken from the pan.
- Stir in the lemon juice. Keep stirring as it thickens, but don’t let it boil.
- Serve the sauce over the chicken with rice or potatoes and vegetables.
Slam Dunk Wings – Fire Day Friday
- 36 chicken wing pieces (wingettes and drummettes)
For the dry rub
- 1 1/2 tsp Lawry’s Season Salt
- 1/2 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 oregano
For the toss sauce
- 1/2 cup hot sauce
- 1/3 cup butter
- 1 Tbsp worchestershire sauce
For the Dunk Sauce
- 3/4 cup ranch dressing
- 2 Tbsp diced roasted red pepper
- 2 Tbsp cilantro, finely minced
Instructions
- Preheat a grill set up for indirect heat (or an oven) to 350f.
- Mix the “dunk sauce” together and refrigerate.
- Dry the wing pieces well* and season with the dry rub.
- Cook the wings for 30 minutes and then flip the wings. Cook another 20 minutes.
- Meanwhile, whisk together the “toss sauce” over medium heat.
- Toss the wings in the toss sauce and grill another 5-10 minutes.
- Serve with the Dunk Sauce
Notes
- This helps get a crisp skin.
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| Grilling indirect makes wings nice and roasty toasty! |
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| Tossing – No wings were harmed in this production 😉 |
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| Served with dipping sauce…..oh yeah! |
HELP??? DROWNING IN RED TAPE!!!
I’ve heard many times that the VA is just waiting for the Vietnam veterans to die so they don’t have deal with them. While I hope this statement isn’t really true, I have to say that the amount of red tape paperwork generated by the VA to do the simplest of tasks is overwhelming and ridiculous and I can see why many veterans would give up hope of ever solving their claims. We tried to contact a service officer also, but they work out of a different office. The 2 veterans manning the front desk at the medical center had differing advice – one said you must call first for an appointment while the other said it was walk in only. They gave me a slip of paper with a phone number and hours of M-T 1:30-4PM typed on it. I called the phone number and they said if you MUST leave a message make it short and DO NOT leave repeat messages, they will get back to your eventually otherwise show up at noon, take a number and wait. They will begin taking you in order at 1:30PM. REALLY???? I want a job where I can work 2 1/2 hours a day, 4 days a week and treat those I serve as cattle!
KIWI ORANGE GLAZED CHICKEN with SCALLION RICE PILAF

KIWI ORANGE GLAZED CHICKEN with SCALLION RICE PILAF
1 roasting chicken (6-7 pounds)
3 oranges
1/4 cup honey
2 cloves garlic, minced
4 green onions, sliced and divided
1 tablespoon safflower oil
1 teaspoon sea salt, divided
1/2 teaspoon ground ginger
1/2 teaspoon roasted corriander, ground
1/2 teaspoon white pepper
1 cup uncooked rice
1/2 cup cashews, chopped
2 tablespoons fresh parsley
- Preheat oven to 350 degrees˚.
- Quarter 1 orange, set aside.
- Grate 1/2 teaspoon zest and juice remaining oranges to 1/2 cup.
- In a small saucepan bring juice, honey and zest to a slow boil.
- Cook about 5 minutes until slightly thickened. Remove from heat.
- Thinly slice scallions.
- Place chicken in roasting pan.
- Fill cavity with orange quarters and scallion slices.
- In a small food processor combine oil, salt, pepper, garlic, ginger and corriander until well blended.
- Rub over chicken.
- Roast 1 hour 45 minutes.
- Brush reserved honey mixture all over chicken.
- Roast another 15-20 minutes or until 180˚.
- Meanwhile prepare rice according to package directions.
- Add remaining salt.
- Stir in sliced scallions, cashews and parsley.












