Category: CASSEROLES & SIDES

SHEPHERD’S PIE

Shepherd’s Pie adapted from Taste of Home Everyday Light Meals
6 medium potatoes
1 pound carrots, cut into 1/4-inch slices
1 1/2 pound lean ground beef
1 large onion, chopped
1 jar (12oz) fat-free beef gravy
1 teaspoon salt, divided
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/3 cup fat-free milk
1 tablespoon butter
2 tablespoon shredded Parmesan cheese

Directions:  
  • Peel and cube the potatoes; place in a large saucepan and cover with water.  Bring to a boil over medium-high heat; cover and cook for 20 minutes or until tender.  Add 1inch of water to another saucepan; add carrots.  Bring to a boil.  Reduce heat; cover and simmer until crisp-tender, about 7-9 minutes.  Drain.
  • In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain.  Stir in the carrots, gravy, 1/2 tsp salt, sage, thyme, rosemary and pepper.  Transfer to a shallow 3qut baking dish coated with nonstick cooking spray.
  • Drain the potatoes; mash with milk, butter and remaining salt.  Spread over meat mixture.  Sprinkle with Parmesan cheese.  Bake, uncovered, at 375 degrees for 40-45 minutes or until heated through. 

Nutrition Facts:
Cal 390
Fat 13g (6g sat fat)
Choles 53mg
Sodium 859mg
Carb 43g
Fiber 6g
Protein 30g

Diabetic Exchange:  3 lean meat, 2 starch, 2 vegetable, 1/2 fat

Modifications:
-I used ground chicken instead of ground beef.
-I added a can of Italian styled diced tomatoes.
-I used a packaged gravy instead of a jar.
-I did not sprinkle with Parmesan cheese.

Here’s what you’ll need:
  • Peel and cube the potatoes.
  • Slice up the carrots.
  • Dice up the onion.

  • Put the carrots in water to boil and soften.
  • Preheat the oven to 375 degrees.
  • Brown the meat.
  • Cook the potatoes, drain and add the butter.
  • Add the onion to the ground chicken.
  • Once the chicken is cooked through, add the carrots.
 
  • I decided to use a can of Italian-style diced tomatoes.  Add the tomatoes and the herbs.
  • Make the gravy.  If using jarred gravy, skip this step.
  • Add the gravy to the pot and let simmer for 5-6 minutes.
  • Pour into a greased baking dish.
  • Spread the mashed potatoes over the top.
  • Bake in the oven for 40-45 minutes.
Here’s what you’ll end up with:
Our Thoughts:
We love shepherd’s pie around this house and this one is no different.  The addition of the brown gravy in with the mixture of onions and tomatoes really gave an extra depth. This is a perfect comfort food dish!

Baked Nutty Brown Balls – Cooking with Chaya

I had two cups of leftover rice so I decided to mix some other ingredients in and bake myself brown rice balls. I knew right away, I wanted nuts and veggies, in this recipe so off I went to create. I did read a bunch of recipes for something similar, but when push came to shove, I used what was in my fridge and cabinets and did not worry about anything, I had read about.

Baked Nutty Brown Rice Balls 

2 cups fully cooked and cooled brown rice 
1/2 cup ground walnuts 
1 carrot, shredded 
1 zucchini, shredded 
1 onion, shredded 1 teaspoon soy sauce 
1/4 teaspoon black pepper 
1/4 teaspoon garlic powder 
1/4 cup sliced green onions 
1 beaten egg 1/4 cup flax seed meal
  •  Preheat oven to 325 degrees. 
  • Combine all of the above ingredients. Mine did not stick well so I suggest either another egg or a little bit of liquid, added. Mix well. 
  • Fill 18 mini muffin cups with rice mixture. I used a tablespoon cookie scoop to get approximately the same size balls. 
  •  Bake in a 325 degree oven for 23 minutes. They brown a little. Remove from tins and serve. These have a nutty flavor to them. 

Grilled Potato Rounds – Fire Day Friday

A simple side dish to go with just about anything.  These little babies are good in the winter, summer, spring, and fall.  And if you can’t dig your grill out this time of year, no worries, you can easily do these on an indoor stove top grill, or in a 425 degree oven (about the same amount of time, but keep an eye on them).  Either way you do it, this will definitely become a family favorite.



Grilled Potato Rounds
Created by Jenn’s Food Journey
Printable Recipe 
Ingredients:

1-2 russet potatoes (depending on the size)
extra-virgin olive oil (about 1-2 Tablespoons)
2 large garlic cloves
salt (I used either Kosher salt or sea salt)
black pepper

Directions:

Scrub potatoes under running water.  Slice into 1/4″ disks.  Place in a pot and cover with water.  Slice the garlic cloves into quarters and place in water with potatoes.  Over high heat, as soon as you start to see the water bubble (even just a little), set the timer for 5 minutes.  Immediately remove from the heat and run quickly under cold water.  Drain completely.  Cover potatoes with olive oil.  (I start with 1 Tbls and add until nicely covered.)  Season liberally with salt and pepper. (I sometimes use cayenne pepper or Italian seasoning too, depending on what I’m making.  The point is, you can use any seasoning you desire.)  Toss to combine.
On a preheated grill (medium-low to low), place the potatoes directly on the grates and grill for 15-20 minutes, turning frequently to reduce burning.  When finished, potatoes should be crispy on the outside and still nice and tender on the inside.  Remove from grill and season with more salt and pepper if necessary.  Enjoy!

 

BUFFALO CHICKEN SHEPHERD’S PIE

I have a friend who hates to have her food touch other food. She’s very particular about keeping it all separate on a plate.
I wonder how she’d be with Shepherds Pie?
I think Shepherds Pie is just an excuse to play with your food and throw it all in a pile and eat it. 
It helps that it’s extremely delicious too!
I’ve been on a buffalo kick and I find myself throwing it in just about everything.  I’ve made this Shepherd’s Pie a couple of times and am always amazed at how incredibly tasty it is. 
Buffalo Chicken Shepherds Pie Recipe

Adapted from Once A Month Mom

2 pounds boneless chicken breast
1 tablespoon oil (I used bacon grease)
3 stalks celery, diced (6 oz)
2 carrots, diced (6 oz)
1 large onion, diced (12 oz)
4 cloves garlic, minced
1 pint cherry tomatoes, halved or quartered
2 teaspoons paprika
Salt and pepper
1/4 cup chicken stock
1/4 cup buffalo wing sauce (I used Franks)
1/4 cup ranch dressing, light
4 oz. mozzarella cheese, part skim, shredded
6 potatoes (I used 3 pounds)
1/2 cup sour cream, light

Cook chicken with salt and pepper.  Remove and dice or shred.  In same pan, combine celery, carrots and onion with oil and saute for 6 – 8 minutes. Add garlic. Saute for a couple more minutes.  Add chicken, cherry tomatoes, paprika and more salt and pepper. Add chicken broth and buffalo wing sauce.  Stir to combine.  Reduce heat and simmer. 
Boil potatoes until done.  Mash and combine with 1/2 cup sour cream.  Set aside.
Pour the chicken mixture into the bottom of a 9 x 13 in. pan sprayed with cooking spray.  Add the ranch to the top and the mozzarella cheese. (you can use blue cheese instead of ranch and mozzarella if you like).  Spoon the potatoes on top of chicken mixture.  Bake at 375 for 25 – 30 minutes. 

Total calories = 3699 calories
8 servings = 462 calories per serving

Buffalo Chicken Shepherds Pie = 462 calorie dinner

SEAFOOD CASSEROLE EXTRAODINAIRE

It’s ALMOST Christmas and Santa Claus is coming to town. If you have kids, or are just a big kid at heart, you can track Santa’s progress as he travels around the world on NORAD.

Merry Christmas everyone!

I really intended to stick with this recipe as it was written, really I did! But, as I read it more closely I felt some changes coming on. You know that feeling you get when you realize hubby won’t like ingredient 5 or your son would hate ingredient x, etc… The more I messed with the recipe the further it got from what the intended.

So here is their recipe as written:


BLEND IN THE BAYOU
8 ounces cream cheese
4 tablespoons butter, divided
1 large onion, chopped
2 celery ribs, chopped
1 large green pepper, chopped
1 pound cooked medium shrimp, peeled and deveined
2 – 6 ounce cans crabmeat, drained and flaked
1 can cream of mushroom soup
3/4 cup cooked rice, prepared
4 1/2 ounce jar sliced mushrooms, drained
1 teaspoon garlic salt
3/4 teaspoon hot pepper sauce
1/2 teaspoon cayenne pepper
3/4 cup shredded cheddar cheese
1/2 cup crushed butter-flavored crackers
  • In a small saucepan, cook and stir the cream cheese and 2 tablespoons butter over low heat until melted and smooth. Set aside.
  • In a large skillet, saute the onion, celery and green pepper in remaining butter until tender.
  • Stir in the shrimp, crab, soup, rice, mushrooms, garlic salt, pepper sauce, cayenne and cream cheese mixture.
  • Transfer to a greased 2 quart baking dish.
  • Combine crackers crumbs and cheese. Sprinkle over top.
  • Bake, uncovered 25 minutes or until bubbly.
and here is the new recipe as made and enjoyed and savored as the plates were licked clean!














SEAFOOD CASSEROLE EXTRAODINAIRE

inspired by Taste of Home’s Blend in the Bayou

8 ounces cream cheese
3 tablespoons butter, divided
1 large bunch green onions, chopped

4 large mushrooms, chopped 2 cloves garlic, minced

1 – 8 ounce package crabmeat, chopped & flaked
2 – 6 ounce cans white albacore tuna, drained and flaked
1 can cream of celery soup or soup substitute
3/4 cup cooked rice, prepared
1 teaspoon sea salt
1 teaspoon hot pepper sauce
1/2 teaspoon chili pepper
3/4 cup shredded cheddar/jack cheese
1/2 sleeve crushed butter-flavored crackers ( I used Keebler herb and butter)
  • Preheat oven to 350 degrees.
  • In a small saucepan, cook and stir the cream cheese, soup and 2 tablespoons butter over low heat until melted and smooth. Set aside.
  • In a large skillet, saute the onion, mushrooms and garlic in remaining 1 tablespoon butter until tender.
  • Stir in the tuna, crab, soup, rice, mushrooms, salt, pepper sauce, chili powder and cream cheese mixture.
  • Transfer to a greased 2 quart baking dish.
  • Sprinkle crackers over top.
  • Bake, uncovered 25 minutes or until bubbly. 
  • Sprinkle with cheese and bake 5 minutes more.

CHICKEN POT PIES

CHICKEN POT PIES
6 cups shredded chicken (2 rotisserie chickens)*
2 medium onions, chopped
2 tablespoons vegetable oil
3 celery stalks
1 small bag baby carrots
1 small bag frozen green beans or 1/2 pound fresh, cleaned and cut
2 cups chicken broth
12 oz. evaporated milk
1/3 cup butter
1/2 cup + 1 tablespoon Wondra flour
3/4 teaspoon thyme
1/4 cup cooking sherry
1/8 cup parsley
salt and pepper to taste

  • Separate chicken from fat and bones and set aside. 
  • Heat oil in dutch oven. 
  • Saute’ onions and celery until just tender. 
  • Transfer to a large mixing bowl and toss with chicken. 
  • Mix together chicken broth and milk and microwave until steamy, 2-3 minutes. 
  • In a large sauce pan melt butter. When foamy stir in flour, parsley and thyme until golden. 
  • Gradually whisk in the hot milk mixture. 
  • Bring to a simmer and cook until thick. 
  • Turn off heat and stir in sherry, salt and pepper to taste. 
  • Stir in chicken mixture and vegetables. 
  • Divide into 6-8 small French white Pyrex round baking dishes. 
  • Cover with lids and freeze.
  • When ready to bake, thaw and bring to room temperature. 
  • Cover with pie crust** and bake at 400 degrees for 30-35 minutes or until golden brown. 

With this recipe you don’t end up with a bottom crust, but just think of how many calories you’re saving.

*I usually make this when my local market has a buy one get one free on the rotisserie chickens.

**Pillsbury pie crust from the dairy section will make 2 pot pies with left over pieces for decorative leaves. Unfold a sheet of puff pastry onto a lightly floured surface. Using a floured rolling pin, roll the dough out gently. Measure the diameter of the pot pie bowls, and cut out dough rounds that are slightly larger in diameter. Repeat until you have made all the necessary tops. Whisk an egg in a small bowl. Lay the dough rounds on top of the pot pies. Brush the dough lightly with the beaten egg. Bake the pies for 20 to 25 minutes, until golden brown. Serve immediately.

RITZY CARROT & BROCCOLI CASSEROLE

Grams made this as a broccoli casserole for years and I recently converted it to include carrots (I love the color combo) and removed the yucky for you condensed soup.

RITZY CARROT & BROCCOLI CASSEROLE
4 medium carrots
2/3 cup water
1/2 teaspoon salt
1 tablespoon sugar
3 tablespoons butter
pinch cinnamon

  • Wash, peel and slice carrots diagonally.
  • In a saucepan combine the water, salt and sugar.
  • Add carrots. Bring to a boil.
  • Turn down heat to simmer and cook until JUST tender crisp.
  • Drain.
  • Toss with butter and cinnamon.

6 broccoli crowns, washed and trimmed into 2 inch pieces (stalks also)
1/2 cup mayonnaise
1 Jumbo egg
1 small Vidalia onion, chopped
1/2 cup grated cheddar cheese
salt and pepper to taste
4 tablespoons butter
1 1/3 cups ritz cracker crumbs**
4 tablespoon flour
1/2 cup chicken broth
1/2 cup milk

  • Preheat oven to 350 degrees.
  • Cook broccoli in boiling, salted water or steam until JUST tender.
  • Drain well, cool slightly and toss with carrots and onions.
  • Layer into a greased 9×9 baking dish.
  • Top with cracker crumbs.
  • Melt butter in bottom of saucepan. Whisk in the flour until smooth.
  • Add the chicken broth, milk, mayonnaise and egg, whisking until smooth.
  • Pour over broccoli mixture.
  • Cover and bake 40 minutes.
  • Top with cheese and bake uncovered an additional 10 minutes.
  • Let stand 5-10 minutes before serving.
**I love to substitute Keebler buttery garlic club crackers and add a few cloves of garlic!

GARLIC AU GRATIN POTATOES

GARLIC AU GRATIN POTATOES
1 teaspoon garlic powder
4 tablespoons butter
2 cloves garlic mincecd
2 pounds potatoes, washed, and sliced thin
1 1/2 cup shredded Gruyere cheese
1/2 cup extra sharp cheddar
1 teaspoon salt
1/2 teaspoon pepper
1 1/4 cup VERY warm 1% milk
1 heaping teaspoon Better than Bouillon Beef Base

  • Preheat oven 400 degrees.
  • Grease baking dish and then dust it with the garlic powder.
  • Dry the potatoes on paper towels.
  • Layer the potatoes and cheese alternately finishing with a layer of cheese.
  • Whisk together the milk, garlic, beef base, salt and pepper.
  • Gently pour the beef mixture over the potatoes, coating them evenly.
  • Bake 45 minutes or until potatoes are tender.


STEWED TOMATO CASSEROLE

In my mind I have this vision of a dish grams made with okra, stewed tomatoes and toast. I wanted to recreate it. It doesn’t appear to have been written down anywhere. I’m sure she used stale white bread too, but since I can’t find a copy anywhere, I’m writing my own version. Do you know how hard it is to find okra here in the west?

1 can stewed tomatoes
3 cloves garlic, minced
1 small shallot, sliced thin
1 handful snap peas
1/3 cup shredded mozzarella cheese
salt and pepper
bread
butter

  • Preheat oven to 375 degrees.
  • Spray casserole dish with PURE.
  • Layer shallots on bottom, then sugar snap peas and garlic.
  • Pour stewed tomatoes over top.
  • Generously salt and pepper.
  • Sprinkle cheese even;y over the tomatoes.
  • Butter both sides of the bread and cut into chunks.
  • Layer the chunks of bread randomly on top of cheese.
  • Bake uncovered for 30 minutes.

The best thing about the leftovers is you can top it all over again with cheese and toast pieces and it tastes just like the first time!






HAPPY THANKSGIVING & OATNUT SOURDOUGH HERB DRESSING

We hope you and yours have a wonderful, safe and Happy Thanksgiving!

I’m sharing my family’s scratch recipe for my Oatnut Sourdough Herb Dressing. My brother has been after me for years to always make it the same way dad always did (tradition) and write it down, so this one is for him and to see if he really does read my blog! LOL! We use this recipe for both Thanksgiving and Christmas and I always make enough to freeze for weekday meals too. It’s a great way to use up stale bread. Sometimes I will collect the stale bread into a wrapper in the freezer until I have enough to make a large batch.
Oatnut Sourdough Herb Dressing
10 slices Brownberry or Oroweat OATNUT bread, cut intobite size chunks
1/2 loaf sourdough French bread, cut into bite size chunks
1 large sweet onion, chopped fine
1 small bunch celery (leaves and all), chopped fine
1/2 bag baby carrots, chopped fine
1 box mushrooms, chopped fine
1 tablespoon sea salt
1 tablespoon white pepper
2 sticks unsalted butter
4 cups hot water
2 tablespoons Better than Bouillon Chicken base
2 tablespoons Buttery Herb & Garlic Mix (I believe McCormick makes it)
4 cloves garlic, minced


  • Cut bread into bite sized chunks and spread out in a thin layer over cookie sheets.
  • Bake at 200 degrees for 3-4 hours until pieces are actually hard.
  • Chop all the vegetables.
  • In a large cast iron pan melt 1/4 cup of the butter.
  • Add the onions and saute until translucent. The add the celery and carrots and continue sauteing until crisp tender. Add the garlic last as it will burn first.
  • Whisk together the water, better than bouillon chicken base and all of the seasonings.
  • Add the melted butter.
  • In a large pan toss the bread slices together.
  • Add the sauteed vegetables and toss again.
  • Add the liquid mixture and toss again until well absorbed.
  • Fold entire mixture into at least a 9×13 baking dish.
  • Bake uncovered 1 hour.
  • At this point I use a small portion for our dinner that night and freeze the rest.
  • When it’s time to cook it again, I defrost it, put it back in the same baking dish and bake it again, but this time covered with foil until the last 15 minutes so it doesn’t dry out. We like it crisp on top so I remove the foil the last 15 minutes. 

Bean & Sausage Cassoulet

I’ve already made this twice.  It was that good. It’s on the higher side of calories per portion but it was super filling.  It was wonderful to have this is the refrigerator for lunches all week.

I don’t cook with sausage too often but I happened to have 2 packages of sausages.  Which is why I ended up making this twice.  I could probably drop the calories by adding chicken instead but the sausage was SOOOO good!  I also loved the slight tang from the red wine.  You could use beef broth but I encourage the red wine as it tasted wonderful!

Bean and Sausage Cassoulet Recipe

1 (15 oz) can of black beans
1 (15 oz) can of white beans
1 (15 oz) can of red kidney beans
1 lb. turkey sausage, diagonally sliced
1 (15 oz) can tomato sauce
3 medium carrots, thinly sliced
1 large onion, sliced into rings
1/2 cup dry red wine or beef broth
2 tbsp. brown sugar
1 1/2 tsp. thyme
3 cloves garlic, minced

Preheat oven to 375. Mix all ingredients in an ungreased 3 qt. casserole dish. Cover and bake until carrots are tender, about 1 hour or until hot and bubbly. 

Total calories = 3320 calories
8 servings = 415 calories per serving

Hasselbeck Potatoes

Hasselback Potatoes are a Swedish version of baked potato. The outside crisps up nicely and the soft center it’s a pleasure to eat. It’s makes a nice presentation and is easy to prepare. I’ve made these and brought them in a crock pot to a party, and it works nice keeping them warm. Perfect for the holidays. They are always a big hit, I get requested to make these often.

Slice the washed small red potatoes 1/4 inch slices but not all the way through. You can use chopsticks or a wooden spoon if you have trouble stopping before you cut all the way through. Then slice up some cloves of garlic and slide a slice in between the slits in the potato. Place the potatoes in a baking dish and drizzle with olive oil. Sprinkle with coarse sea salt and freshly ground pepper,or add fresh chopped herbs, or dried. Bake in 400° oven for an hour until the outside is crisp and the potatoes are cooked through. They end up a little crisp on the outside and nice and soft inside.

I sprinkled some Parmesan on them halfway through the cooking time.

I was so excited to eat these the photo blurred….no, umm… they were hot out of the oven and steamed up the lens….that’s it.

Serve with your favorite herbed sour cream, sprinkled a little extra Parmesan and herbs on top, and there you have it.

They go nicely with roasts and baked fish, heck they are garlic potatoes, they taste good with anything or I could make a meal of them by themselves.