Category: SALADS, SALSAS & SLAWS

Broccoli & Cauliflower Salad

This is a fantastic low calorie tasty salad. I used to make the super fattening broccoli cauliflower with tons of mayo, sugar, sunflower seeds and tons of bacon. Delicious yes, but so fattening, you can eat such a tiny portion compared to this salad. The red wine vinegar is so good in this. It’s a nice make ahead salad but I wait until about an hour or two before serving time to add the dressing.

Broccoli & Cauliflower Salad

3 roma plum tomatoes

1 pound fresh broccoli florets, about 8 cups
1 small head of cauliflower, about 1/2pound
1/4 cup red onion, finely chopped
2 green onions, chopped
1/2 cup light mayonnaise
1/4 cup light sour cream
Salt and pepper, to taste
1/2 cup red wine vinegar
1 cup Splenda

Dice tomatoes, chop broccoli and cauliflower. Mix veggies together in a large bowl. Mix mayo, sour cream, salt and pepper, Splenda and red wine vinegar together in a small bowl. Add to veggies. Stir thoroughly and refrigerate for 1-2 hours, stirring often. Keeps in the fridge for about 24-36 hours nicely in my opinion.


Total calories = 791

13 loose filled cups

FARMERS MARKET SALAD

FARMERS MARKET SALAD
1 Kiwi, sliced
1 hard boiled egg, sliced
1/2 cantaloupe, sliced thin
1/2 cucumber, sliced
1 cup grape tomatoes, halved
1/2 cup rotisserie chicken pieces
4 green onions, sliced thin
4 large romaine leaves, torn
salt & pepper
2 tablespoons thousand island dressing
2 tablespoons balsamic vinegar

  • Layer salad ingredients together.
  • Whisk together vinegar and dressing.  Pour over salad ingredients.
  • Toss & Enjoy.

CHICKEN SALAD STUFFED AVOCADO with LEMON GARLIC VINAIGRETTE

CHICKEN SALAD STUFFED AVOCADO with LEMON GARLIC VINAIGRETTE
2 cups chopped rotisserie chicken
4 green onions, sliced thin
1 stalk celery, minced
2 cloves garlic, minced
Juice of 1 lemon
1 tablespoon blood orange vinegar*
1 tablespoon canola oil
1 tablespoon sugar
salt and pepper to taste
1 avocado or tomato per person

  • Combine chicken and celery in mixing bowl.  
  • Salt and pepper generously.
  • In a small food processor blend garlic, green onions, lemon juice, vinegar, oil and sugar until well mixed.
  • Pour vinegar mix into mixing bowl and toss well.
  • If using tomatoes carve out centers with sharp knife.  Slice insides onto plate.  Salt and pepper generously.
  • If using avocados carefully scoop out of shell with a large spoon and arrange on plate with tomato slices.  Salt and pepper generously.
  • Fill centers with chicken salad.
  • Serve with garlic toast points.

*or flavor of your choice

2 1/2 BEAN SALAD

I love 3 bean salad, but I hate kidney beans. So, I developed this recipe to cater to my own likes. If you like kidney beans, just add them back in.
2 1/2 BEAN SALAD
2 cans green beans
1 can wax beans
1-2 oz. jar pimentos
1 cup white vinegar
1 1/4 cups sugar
2 teaspoons salt
  • Drain beans and pimentos and place into a jar with enough room for the liquid.
  • In a sauce pan dissolve the sugar and salt into the vinegar and bring it to a boil.
  • Let it cool.
  • Pour it over the beans.
  • Marinate at least 24-48 hours for the best flavor.

SUMMER APPLE COLESLAW

I love coleslaw. And I love to combine different flavors to make new salads!  I am more of a celery and cucumber fan in salads.  The husband and my brother both prefer green pepper. So I made this for them. They put up with me putting beans into almost every meal so I can certainly cave and put green pepper into their coleslaw. It admit, it was good. 
We ate this salad with the most delicious grilled cheese sandwiches with a caramelized red onion jam.  It was an excellent meal.
I’ve actually made this a couple times as everyone loved it and it is an easy summer side dish.

Apple Coleslaw
4 cups coleslaw mix
1 green pepper, chopped
2 apples, chopped
1 – 8 oz. Yoplait french vanilla yogurt, light
2 tablespoons mayonnaise, light
2 teaspoon lemon juice
1/4 teaspoon dill weed
Salt and pepper

Combine coleslaw, pepper and apples.  In a small bowl, combine yogurt, mayo, lemon juice, dill, salt and pepper. Mix and add to coleslaw.  Mix and serve.

Total calories = 467 calories
4 servings = 117 calories per serving

Grilled Cheese with Red Onion Jam + Apple Coleslaw = 515 calorie dinner

GREEK SALAD

I can’t even begin to tell you how good this is.  I could seriously sit down and eat the entire bowl.  If you like feta cheese, you are going to love this.
Greek Salad adapted from A Step Into My Kitchen
1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick

1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup calamata olives and green olives, pitted

For the vinaigrette:
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

Directions:  Place the cucumber, peppers, tomatoes and red onion in a large bowl.

For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
 
Modifications:
-I didn’t have a cucumber on hand so I just left it out.

Here is some of what you will need.  I messed up the first picture and didn’t have all of the ingredients out for the vinaigrette.
Dice up the peppers. Dice up the onions.  Cut up the tomatoes into about the same size as the peppers and onion
What you’ll need for the vinaigrette:
Mince up a couple cloves of garlic.  Toss garlic and oregano into a bowl. Add the dijon mustard
Add the red wine vinegar and whisk away.
Slowly whisk in the olive oil and use sea salt to season, as needed
Pour over the veggies

Add olives and feta cheese
Here’s what you’ll end up with:
Our Thoughts:
What else can I say?  It is absolutely fantastic.

5-Want it again tomorrow!

POWER SALAD

Power Salad Adapted from JJ Twigs
1 bunch/bag of spinach
1 can of black olives, drained
1 can of mandarin oranges, drained
1 container feta cheese
Handful of raisins
Handful of sunflower seeds
Some red onion
2 boneless, skinless chicken breasts

Directions:  I seasoned the chicken breasts and put them on the grill until finished.  I combined all other ingredients.  Once chicken was done, I sliced it up and added it to the salad.

Modifications:
-I left off the bacon bits.
-I added grilled chicken (an extra cost at the restaurant)

Here’s what I started with:
Season the chicken with salt and pepper or your favorite poultry seasoning and grill until chicken juices run clear.  Build your salad with the other ingredients.  Slice the chicken and place on top of salad. Serve with your favorite dressing.

Here’s what you’ll end up with:

A couple of week’s ago we went out to this local restaurant and I ordered their Power Salad and it was SO good.  The ingredients were so easy that I decided to make it at home.  They serve it with a sweet dressing much like this one but, personally, I found that the mandarin oranges added just enough juice to the salad for me.
This is a very healthy, delicious salad and we will be having it all summer long.  Of course, you could add any fruits or vegetables to this salad that you may have on hand.

Tabbouleh (Lebanese Parsley Salad)

Tabbouleh is a well known Lebanese dish, and they even have a National Tabbouleh Day held each summer in Beirut. I am sure like many nationally known dishes each family has their own version of how they make it. Some will use flat leaf parsley and some use curly parsley, but where mine differs from an authentic Lebanese tabbouleh is the amount of parsley. They use mostly parsley and a little bulgar thrown in, so it’s mostly green in appearance.
I still have to get used to eating mostly parsley, which is supposed to be very good for you. The bulgar (cracked wheat)used in the salad is small or fine, which is soaked soft before using. If you can only find medium soak it a little longer. I used sumac in mine, but you can skip it if you can’t find it, it’s a little lemony in flavor.

Dressing:
1 tablespoon sumac
1/2 cup lemon juice (fresh squeezed)
1/4 to 1/2 cup olive oil
1 tsp Lebanese mixed spice

Mmmm..smell that nothing like beautiful squeezed lemons…so fresh…gosh I sound like Giada!

Ingredients:
2 bunches flat leaf parsley (washed and dried)
4 green onions (sliced thin)
1 handful fresh mint or basil (sliced thin)
1/2 cup bulgar (soaked and drained well)
3 tomatoes (diced)
salt and pepper
Cabbage or romaine lettuce leaves for serving

After the parsley is washed and dried chop it finely, try not to overwork the parsley…you don’t want to bruise it. Make sure parsley and the bulgar are dry, mix together in a large bowl. Add the remaining ingredients and toss together until well mixed, squeeze on the lemon juice, and then olive oil, you don’t want it too wet, just nice and moist. Salt and pepper and one last toss together and you have a refreshing summer salad!

Of course you can adjust the amounts and ingredients to what you like. I made it once with diced cucumbers…just a small amount mind you, but my husband (who doesn’t like cucumbers) could really taste them in the salad, and he didn’t like that. So now I leave them out. Oh, and you can make yours more authentic by adding mostly parsley and making it look green!

BEACH PARTY!!!!!!! & MEXICAN COBB SALAD with JALAPENO RANCH DRESSING

It’s beach party time at Seaside Simplicity. Time to grab your virtual beach towels and flip flops, and head on over to the beach!  You can follow me over.  This week I’m taking my MEXICAN COBB SALAD with JALAPENO RANCH DRESSING!  Perfect to accommodate Martha’s Jalapeno Poppers.

MEXICAN COBB SALAD
Bed of Lettuce
Grilled chicken breast, chilled and chopped
1 roma tomato, chopped
1 avocado chopped
1/8 cup chopped green chiles
1/4 cup grated jack cheese
1/4 cup grated cheddar cheese
Juice of 1 lime

JALAPENO RANCH DRESSING
2 cups buttermilk
2 cups mayonnaise
1 tablespoon onion powder
1 tablespoon crushed parsley flakes
2 tablespoons Penzey’s California crushed jalapenos
1 tablespoon garlic powder
1/2 teaspoon salt
1/2 teaspoon celery salt
1/4 teaspoon white pepper

  • Whisk all together and chill overnight before serving

    MEXICAN COBB SALAD with JALAPENO RANCH DRESSING

    MEXICAN COBB SALAD
    Bed of Lettuce
    Grilled chicken breast, chilled and chopped
    1 roma tomato, chopped
    1 avocado chopped
    1/8 chopped green chiles
    1/4 cup grated jack cheese
    1/4 cup grated cheddar cheese
    Juice of 1 lime

    JALAPENO RANCH DRESSING
    2 cups buttermilk
    2 cups mayonnaise
    1 tablespoon onion powder
    1 tablespoon crushed parsley flakes
    2 tablespoons Penzey’s California crushed jalapenos
    1 tablespoon garlic powder
    1/2 teaspoon salt
    1/2 teaspoon celery salt
    1/4 teaspoon white pepper

    • Whisk all together and chill overnight before serving.

    Mom’s Broccoli, Cauliflower, and Carrot Salad

    This recipe is one of my mom’s best and one of our most favorite.  It is perfect for Memorial Day or any backyard BBQ!

    Mom’s Broccoli, Cauliflower and Carrot Salad
    1 head of broccoli
    1 head of cauliflower
    10-15 sliced carrots
    1/2 diced red onion
    3/4 cup sugar
    3/4 cup apple cider vinegar
    3/4 cup mayo

    Directions:  Wash vegetables.  Cut up broccoli, cauliflower, carrots and red onion.  Combine sugar, mayo and apple cider vinegar.  Pour the dressing over the vegetables, mix and refrigerate.

    Wash and cut off stems from broccoli.  Cut into bite-sized pieces.
    Wash and cut off stems from cauliflower.  Cut into bite-sized pieces.

    Slice up carrots.  I used about 15 baby carrots.

    Measure out 3/4 cup mayo, 3/4 cup sugar, and 3/4 cup apple cider vinegar.  Mix until the mayor is absorbed.
    Dice 1/2 of a red onion and then pour the dressing over the veggies.

    TOMATO SPAGHETTI CUPS

    Renata of Testado, Provado & Aprovado! was our Daring Cooks’ April 2011 hostess. Renata challenged us to think “outside the plate” and create our own edible containers! Prizes are being awarded to the most creative edible container and filling, so vote on your favorite from April 17th to May 16th at http://thedaringkitchen.com! 
    This recipe has been floating around so long in the box of scraps that I have no idea where it originated (but it look like a page from an old Lawry’s magazine from when I worked there) which based on all my changes doesn’t matter. Some days I feel like an archaeologist, but come up with oldies that were favorites and will now be revived.  I originally made the tomatoes for Ivonne’s Magazine Monday and they were a HUGE hit with the family for a spring or summer meal. Perfect in fact for the new Daring Cooks challenge.  I can’t wait to come up with a sweet version of an edible container for Daring Bakers.

     TOMATO SPAGHETTI CUPS

    6 firm medium tomatoes
    6 ounces cooked cappelini
    1 tablespoon peanut oil
    2 tablespoons lemon juice
    +2 tablespoons rice wine vinegar
    1/4 cup plain yogurt1/4 cup sour cream or ricotta cheese
    1/4+ cup shaved Parmesan cheese
    1/4 cup mayonnaise
    1 celery stalk, minced
    2 teaspoons fresh chives*
    1 teaspoon Lemon Pepper Spice Hunter salt-free Key Lime Pepper
    1 teaspoon Seasoned Salt McCormick Salad Supreme
    • Cut the stem ends from the tomatoes and carefully scoop out the seeds and pulp (I saved these for sweet and sour tomatoes tomorrow night).
    • Toss the pasta with the oil and lemon juice and allow to cool.
    • Whisk together the mayonnaise, sour cream, lemon pepper, salad supreme and Parmesan cheese.
    • Toss the pasta mixture with the mayonnaise mixture and gently spoon into the tomato shells.
    • Sprinkle the tops with ground parsley and paprika.

    *I increased the lemon juice to 2 tablespoons and revived dried chives in the lemon juice before I began assembling the tomatoes.
    +Not in the original recipe