1/2 cup fat free cottage cheese
1 tablespoon skim milk
1 tablespoon sugar or splenda
1/2 cup of canned light peaches
3/4 cup of Heart Healthy Bisquick
1 teaspoon vanilla extract
2 tablespoons fat free whipped cream if desired
Mix cottage cheese, skim milk & Splenda or sugar. I used my Magic Bullet.
Chop 1/2 of the serving of peaches & stir them into the cheese mixture.
Mix Bisquick with water to make it pancake consistency (I’m sorry I didn’t measure the water).
Stir in vanilla.
I sprayed my small pan with Pam & put in 1/2 of the pancake mix.
While that is cooking, microwave the cheese & peach mixture for a little bit to just warm it.
Take out the first pancake, top it with the cheese & peach mixture & make the second pancake.
Put the second pancake on top, then top with the remaining chopped peaches & a dollop of Cool Whip Free.
*This is a recipe for one serving, but you can see it would be easy to multiply.
My husband was jealous & my son accused me of cheating on my diet.
If you are on the Nutrisystem plan this counts a complete breakfast, fruit & dairy + 1 free food (Cool Whip)
*this would work really well with some fat free ricotta & a little Splenda instead of the cottage cheese, but I didn’t have any ricotta.
Joy, it should read fat free whipped cream & light peaches. I’ll change the redipe.
The peaches count as a fruit serving and 2 tablespoons of fat free whipped cream is usually around 25 calories.
Welcome to Our Krazy Kitchen, Mimi. Would never guess this was a dieter’s recipe, especially with the canned peaches and the whipped cream. Those two ingredients are usually so full of sugar and fat.
So glad this meme is here!!! Thanks for hosting it!
Pam this sounds really delicious. Welcome Aboard.
I’ll have to file this away until after the holidays. It sounds like it would be really good and not seem at all like “diet” food! Thanks for sharing. 🙂
So glad to have you joining us! 🙂