Peach Pancake Napoleon ~ Dieter’s Delight

1/2 cup fat free cottage cheese
1 tablespoon skim milk
1 tablespoon sugar or splenda
1/2 cup of canned light peaches
3/4 cup of Heart Healthy Bisquick
1 teaspoon vanilla extract
2 tablespoons fat free whipped cream if desired

Mix cottage cheese, skim milk & Splenda or sugar. I used my Magic Bullet.

Chop 1/2 of the serving of peaches & stir them into the cheese mixture.

Mix Bisquick with water to make it pancake consistency (I’m sorry I didn’t measure the water).

Stir in vanilla.

I sprayed my small pan with Pam & put in 1/2 of the pancake mix.

While that is cooking, microwave the cheese & peach mixture for a little bit to just warm it.

Take out the first pancake, top it with the cheese & peach mixture & make the second pancake.

Put the second pancake on top, then top with the remaining chopped peaches & a dollop of Cool Whip Free.

*This is a recipe for one serving, but you can see it would be easy to multiply.

My husband was jealous & my son accused me of cheating on my diet.

If you are on the Nutrisystem plan this counts a complete breakfast, fruit & dairy + 1 free food (Cool Whip)

*this would work really well with some fat free ricotta & a little Splenda instead of the cottage cheese, but I didn’t have any ricotta.


Joy, it should read fat free whipped cream & light peaches. I’ll change the redipe.

The peaches count as a fruit serving and 2 tablespoons of fat free whipped cream is usually around 25 calories.

Joy @ Joy Of Desserts

Welcome to Our Krazy Kitchen, Mimi. Would never guess this was a dieter’s recipe, especially with the canned peaches and the whipped cream. Those two ingredients are usually so full of sugar and fat.