SMOOTHIE TIME! Smoothies are a great snack, small breakfast, and they make your skin look fabulous from all of those vitamins and nutrients! Get creative!

Toss the following into a blender: 1 handful blackberries, 1 handful raspberries, 1 handful blueberries, 6 large strawberries, 1 banana (cut into pieces first). Add 3/4 low fat milk or carrot juice for dairy free. Blend away then slurp up! You can add a little peanut butter too and then it would be like a PB&J Smoothie! For the adventurous… you can add 2 large handfuls of spinach or kale to the blender. You won’t taste it I promise. It’s a great way to get more fiber, vitamin c, k,  and iron!