Nutrition research suggests that nuts are good for your health. Nut butters, or pureed nuts, make it easy to use nuts in cooking. Although peanut butter is a staple in North America, most popular as the star ingredient in peanut butter and jelly sandwiches and beloved in peanut butter cookies and other sweets, it’s seldom used in preparing savory dishes. Nut butters — including not only peanut butter but almond, cashew, and walnut butters — are common ingredients in many Asian and African countries, used in a wide array of savory dishes. Nut butters add complex & interesting flavors to dishes, provide body & thickness to sauces, and can be used to replace the dairy fats or other oils in recipes.
The challenge is make a fresh nut butter and to use it in one savory recipe. You choose the type of nut (peanuts, walnuts, cashews, pecans, almonds, hazelnuts, macadamias, etc.). Then puree the nuts into a paste or butter. Then use your fresh homemade nut butter in at least one savory recipe. The nut butter challenge was inspired by the article “Better with Nut Butter” by Kathy Baruffi in Cooking Light magazine.
In addition to instructions for making nut butters, we have provided 4 challenge recipes from which to choose: Chicken with Pecan Cream & Mushrooms, Asian Noodle Salad with Cashew Dressing, Chicken with Curried Tomato Almond Sauce, and Walnut Walnut White Bean Dip with Rosemary & Sage.
What about dessert? We chose to focus on using nut butters in savory recipes, but we know nut butters make fabulous sweet treats. An extra but optional challenge this month is to use a homemade nut butter in a sweet recipe. The type of nut and the recipe is up to you. Can’t wait to see the results!
Recipes Sources:Homemade Nut Butters (including almond, cashew, hazelnut, macadamia, peanut, pecan, pistachio, & walnut): adapted from
Better with Nut Butter article from Cooking Light magazine online
Chicken with Pecan Cream & Mushrooms: adapted from
Cooking Light, October 2002
Asian Noodle Salad: adapted from
Thai Noodles with Peanut Sauce from Cooking Light, October 2002
Asian Cashew Dressing: adapted from “Chinese Peanut Dressing” recipe (p. 22) in
Asian Noodles by
Nina Simonds Chicken with Curried Tomato Almond Sauce: adapted from
Butter Chicken recipe at Food Network online
Walnut & White Bean Dip with Rosemary & Sage adapted from
Cooking Light, August 2007
The July 2010 Daring Cooks’ Challenge was hosted by
Margie of
More Please and
Natashya of
Living in the Kitchen with Puppies. They chose to challenge Daring Cooks to make their own nut butter from scratch, and use the nut butter in a recipe. Their sources include Better with Nut Butter by Cooking Light Magazine, Asian Noodles by Nina Simonds, and Food Network online.
NOTES:
- We had best results making nut butters in a food processor rather than a blender. My basic two-speed, household blender worked fine for soft nuts like pecans and walnuts, but was unable to blend harder nuts like almonds & macadamias. Unless you have one of those high-powered blenders guaranteed to puree almost anything, we recommend using a food processor.
- The four challenge recipes include instructions for making the appropriate amount of nut butter for the particular recipe. If you made the nut butter in advance, substitute the appropriate volume of nut butter for the nuts.
- The yield of nut butter is about half the original volume of nuts. If you start with 1 cup (240 ml) nuts, you’ll get about ½ cup (120 ml) nut butter.
- We have provided recipes for unsweetened nut butters since the challenge is to use the nut butter in a savory recipe. You may sweeten the nut butters as desired for use as a spread or in dessert recipes.
- Despite the name, there is no dairy butter in nut butters. They are essentially pureed nuts, also called nut pastes.
- To use nut butters in sauces as a substitute for heavy cream, first make a nut cream. Whisk the nut butter with about twice the volume of water, adding more water until you reach your desired consistency. For example, start with ¼ cup (60 ml) nut butter with ½ cup (120 ml) water; add more water as needed.
Simple Suggestions for Using Nut Butters:
- sauce for grilled meat or fish
- topping for pancakes or French toast
- dip with apples or celery
- spread for toast or sandwiches
HOMEMADE NUT BUTTERS
- The process for making various types of nut butters is essentially the same. Pour nuts into bowl of food processor. Grind the nuts in the processor until they form a paste or butter. The nuts first turn into powdery or grainy bits, then start to clump and pull away from the side of the bowl, and finally form a paste or butter. The total time required depends on the fat and moisture content of the nuts; grinding time will vary from roughly 1 to 4 minutes (assuming a starting volume of 1 to 2 cups [240 to 480 ml] nuts). Processing times for a variety of nuts are described below.
- You may add oil as desired during grinding to make the nut butter smoother and creamier or to facilitate grinding. Add oil in small increments, by the teaspoon for oily nuts like cashews or by the tablespoon for dryer/harder nuts like almonds. You may use the corresponding nut oil or a neutral vegetable oil like canola.
- The inclusion of salt in the nut butters is optional and to taste. If you make nut butters from salted nuts, peanuts or cashews for example, you will not need additional salt. We recommend making unsalted nut butters for use in the challenge recipes (and other savory recipes) since the recipes call for salt or salty ingredients. You can then adjust the salt to taste. If you are making nut butter for use as a spread, you should add salt according to your preference.
- Roasting the nuts before making nut butters is optional according to your preference. To roast nuts in the oven, preheat oven to 350 degrees F (180 degrees C/Gas Mark 4). Spread nuts in a single layer on a baking sheet or roasting pan. Bake for approximately 10 minutes or until nuts are fragrant and a shade darker in color. Allow nuts to cool before grinding. Roasted nuts will make butter with darker color than raw nuts.
- It’s helpful to keep in mind that the yield of nut butter is about half the original volume of nuts. If you start with 1 cup nuts, you’ll get about ½ cup nut butter.
- The consistency of nut butters varies from thin & soft (almost pourable) to very thick and hard depending on the fat content of the nut. (See links below for nutrition info on variety of nuts.) Homemade nut butters will probably not be as smooth as commercial products.
- Homemade nut butters are more perishable than commercial products and should be stored in the refrigerator. The nut butters harden & thicken somewhat upon chilling.
- See links at bottom of post for additional information about making nut butters at home.
What variations are allowed:
- We tested the challenge recipes below with particular types of nut butters as indicated in the ingredient list. You are free to experiment with other types of nuts. For example, you may want to substitute walnut butter in the Chicken with Pecan Cream and Mushrooms. You may also substitute the chicken or shrimp in the challenge recipes with your protein of choice.
- If you are unable to eat nuts due to allergies or other dietary restrictions, we suggest you consider making a seed butter (sesame, sunflower, pumpkin, etc) and use it in a savory recipe of your choice. Making seed butters is very similar to making nut butters. We have provided links at the bottom of this post with information on seed butters and recipes. You’re also welcome to use other alternates as discussed in next bullet point.
- If you are unable to eat nuts or seeds, you might consider making a fruit butter and then using it in a sweet or savory recipe. (Fruit butters are fruit cooked to form a paste, see links at bottom of post for recipes.) We are also open to other ideas for those with allergies or food restrictions. For example, pureed beans or pureed roasted vegetables could be used in a variety of savory soups, stews, or sauces.
- If you do not own a food processor or high-powered blender to make your own nut butter, you may complete the challenge with store-bought nut butter.
- Vegans, vegetarians, and those with food restrictions may substitute accordingly in the challenge recipes.
Preparation time:
- Homemade Nut Butters: 10 minutes (optional) roasting, 5 minutes preparation
- Chicken with Pecan Cream & Mushrooms: approximately 30 minutes
- Asian Noodle Salad with Cashew Dressing: approximately 30 minutes
- Chicken with Curried Tomato Almond Sauce: approximately 30 minutes
- Walnut White Bean Dip with Rosemary & Sage: approximately 10 minutes
Approximate Processing Times in Food Processor for Nut Butters:
- Almonds: form a thick butter in about 2 to 3 minutes for slivered almonds, or 3 to 4 minutes for whole almonds; the skin of whole almonds will leave dark flecks in the butter
- Cashews: form a smooth, spreadable butter after about 2 minutes of processing
- Hazelnuts: form a firm, thick, and grainy butter in about 2 to 3 minutes; to remove the skin from whole hazelnuts, roast in a 400 degree F oven (200 degrees C/Gas Mark 6) for about 5 minutes or till skins loosen, then rub hazelnuts in a clean dishtowel to remove some of the skin; the remaining skin will leave dark flecks in the butter
- Macadamias: form a soft and smooth butter in about 2 minutes
- Peanuts: form a thick, grainy butter in about 2 or 3 minutes
- Pecans: form a very soft, oily, pourable butter in 1 or 2 minutes; the skins give pecan butter a slightly tannic and bitter flavor
- Walnuts: form a very soft, oily, pourable butter in 1 or 2 minutes; the skins give walnut butter a slightly tannic and bitter flavor
- Pistachios: According to the Nut Butter Primer from Cooking Light, pistachio butter is dry and crumbly with a tendency to clump during processing; they recommend combining it with softened cream cheese for easy spreading and report a processing time of 3.5 to 4 minutes. Please note, we did not test pistachio butter.
I chose CHICKEN with PECAN CREAM & MUSHROOMS with a few deletions and changes. to make it palatable to my family I substituted cashews for pecans and onions for mushrooms. Hubby also asked that I make it chunky so I used 1/2 cup water instead of the 3/4 cup it called for.
Chicken with Cashew Cream & Onions
Cashew Cream:
3/4 cup coarsely chopped cashews, roasted
3/4 cup water
¾ teaspoon salt, more as needed
½ pound egg noodles or pasta
4 ~6-ounce boneless, skinless chicken breast halves
1 teaspoon olive oil, more as needed
Salt & pepper to taste
Sauce:
1 tablespoon deglazing liquid (water, broth, wine; optional)
1 teaspoon olive oil, more as needed
1/4 cup finely chopped shallots
1 large Vidalia Onion, sliced thin
1 Tablespoon fresh thyme leaves
Chopped cashews, (optional garnish)
Directions:
- Prepare cashew cream. Grind cashews in a food processor for about a minute or so until smooth, scraping down the sides of bowl as needed. Add water and 3/4 teaspoon (3 ml) salt; process until smooth, scraping sides of bowl as needed. Set aside cashew cream.
- Cook noodles according to package instructions in salted water. Drain, rinse, and keep warm.
- If desired, pound chicken to ¼ inch (6 mm) thickness to promote even cooking. Sprinkle with a bit of salt and pepper to taste. Heat 1 teaspoon (5 ml) olive oil a large nonstick skillet over medium-high heat. Add half the chicken; sauté 3 to 5 minutes on each side or until cooked through. Cook the chicken in 2 batches, adding more oil if needed for second batch. Set aside cooked chicken on a clean plate, cover to keep warm.
- Add deglazing liquid to pan if using and stir up any browned bits. If needed, add another teaspoon (5 ml) of oil (or more) to pan for sautéing the shallots and onions. Sauté the shallots and onion slices over medium heat for 4 to 6 minutes or until onions are tender and starting to brown. Add fresh thyme to the pan. Stir in pecan cream; bring to a boil. Reduce heat and simmer for about 1 1/2 minutes till reduced slightly.
- Slice chicken into thin strips. Divide the noodles among serving plates. Add a scoop of the onion cashew sauce on top of noodles. Lay sliced chicken on top. Garnish with fresh thyme and/or a pinch of chopped cashews if desired.
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