Did you know??

This came via an email and is chocked full of good advice, so I thought I’d share.

Apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer’s
Slows aging process
Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smooths skin
Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls bl ood pressure
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer’s
Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
Grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smooths skin
Stops scurvy
Limes
Combats cancer
Protects your heart
Controls blood pressure
Smooths skin
Stops scurvy
Mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer’s
Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
Oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smooths skin
Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smooths skin
Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
Oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

Peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
Diverticulitis
Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
Prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
Strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress

Sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

Walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smooths skin

Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
Wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

7 DON’TS after a meal

*Don’t smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher.)
*Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.
*Don’t drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
*Don’t loosen your belt – Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
*Don’t bathe – Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
*Don’t walk about – People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true… Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
*Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

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Didn’t See that one coming…

My brother-in-law keeps me well supplied with bad jokes and funny emails, but I really didn’t see this one coming when I opened my email this morning, so I thought I’d share with you.

Ralph and Edna were both patients in a mental hospital. One day while they were walking past the hospital swimming pool. Ralph suddenly jumped into the deep end. He sank to the bottom of the pool and stayed there.

Edna promptly jumped in to save him. She swam to the bottom and pulled him out. When the Head Nurse Director became aware of Edna’s heroic act she immediately ordered her to be discharged from the hospital, as she now considered her to be mentally stable. When she went to tell Edna the news she said,’Edna, I have good news and bad news. The good news is you’re being discharged, since you were able to rationally respond to a crisis by jumping in and saving the life of the person you love. I have concluded that your act displays sound mindedness.

The bad news is, Ralph hanged himself in the bathroom with his bathrobe belt right after you saved him. I am so sorry, but he’s dead.’

Edna replied, ‘He didn’t hang himself, I put him there to dry. How soon can I go home?’

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Sweet & Sour Cucumber Dressing

1 cup dairy sour cream
2 tablespoons Apple Cider Vinegar
Juice of 1 lemon
1 tablespoon granulated sugar
1/2 teaspoon salt
1 small bunch green onions, minced
1/2 cup small peeled and diced cucumber

  • Whisk sour cream until smooth.
  • Add lemon juice, salt and vinegar and blend well.
  • Add cucumbers and onions.
  • Cover to chill and blend flavors.
  • Serve over tomato and lettuce salads, sliced chicken or chilled salmon.
  • Makes 1 1/2 cups give or take.

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Upper Peninsula Activities for the Whole family


Amber and I on the Picture Rocks Cruise
Hubby and I moved to the upper peninsula Michigan from the west coast a couple of years ago to work on an investment house. Long story short, we’re still here, but hoping to return home soon. We have taken the time to explore the area though and have found many wonderful things with LOTS of history to do in the area.

This guest post ran over at Scribbit: A blog about Motherhood in Alaska awhile back and now I’m running it for my regular readers as we approach the summer months and all of these activities will be available.

Here in the Upper Peninsula, affectionately known as the UP to the locals. Locals are also known as Yoopers. The term Yooper is a form of North Central American English mostly spoken in the Upper Peninsula of Michigan, which gives the dialect its name (from “U.P.” for Upper Peninsula). The dialect is also found in many northern areas of the Lower Peninsula of Michigan and largely in Northeast Wisconsin. Yooper differs from standard English primarily due to the linguistic background of settlers to the area. The majority of people living in the Upper Peninsula are of either Finnish, French Canadian, Flemish, Scandinavian, or German descent. Yooper is so massively influenced by these areas’ languages that speakers from other areas may have difficulty understanding it. The Yooper dialect is also influenced by the Finnish language making it similar in character to the so-called “Rayncher speek” of the Mesabi Iron Range in northeast Minnesota.

The story goes that neither Wisconsin nor Michigan wanted this frigid, yet beautifully forested, but otherwise barren piece of land that is actually attached to Wisconsin. Michigan inherited it by default. Shortly after that they discovered many mines that made the area into virtual boom towns. Lumber is the primary industry these days. There is talk of reopening many of the mines, especially the copper mines.

Mackinac Island is an island that covers 3.8 square miles in land area and belongs to the U.S. state of Michigan. It is located in Lake Huron, at the eastern end of the Straits of Mackinac, between the state’s Upper and Lower Peninsulas. The island was home to a Native American settlement before European exploration began in the 17th century. It served a strategic position amidst the commerce of the Great Lakes fur trade. This led to the establishment of Fort Mackinac on the island by the British during the American Revolutionary War. It was the scene of two battles during the War of 1812.

During the late 19th century, Mackinac Island became a popular tourist attraction and summering place. Much of the island has undergone extensive historical preservation and restoration since and as a result, the entire island is listed as a National Historic Landmark. It is well known for its numerous cultural events; its wide variety of architectural styles, including the famous Victorian Grand Hotel; and its ban on almost all motor vehicles. More than 80 percent of the island is preserved as Mackinac Island State Park. While on the island you travel by bicycle, foot or horse drawn vehicles.

The Grand Hotel was constructed in the late 19th century and advertises itself as having the world’s largest porch. The Grand Hotel is well known for a number of notable visitors, including five U.S. presidents have visited: Harry Truman, John Kennedy, Gerald Ford (raised in Michigan), George H.W. Bush and Bill Clinton), inventor Thomas Edison, and author Mark Twain. The hotel served as the setting for the 1947, musical-comedy This Time for Keeps, starring Jimmy Durante and Esther Williams (after whom the Hotel’s swimming pool is named) and it served as a backdrop for the 1980 film “Somewhere in Time” starring Christopher Reeve and Jane Seymour. Every October the hotel hosts an annual convention for fans of the cult-classic.

Pictured Rocks National Lakeshore is a U.S. National Lakeshore on the shore of Lake Superior. It extends for 42 miles along the shore and covers 73,236 acres. The park offers spectacular scenery of the hilly shoreline between Munising, Michigan and Grand Marais, Michigan, with natural archways, waterfalls, and sand dunes. Pictured Rocks derives its name from the 15 miles (24 km) of colorful sandstone cliffs northeast of Munising. The cliffs are up to 200 feet (60 m) above lake level. They have been naturally sculptured into shallow caves, arches, formations that resemble castle turrets, and human profiles, among others. Near Munising visitors also can view Grand Island, most of which is included in the Grand Island National Recreation Area and is preserved separately. The U.S. Congress made Pictured Rocks the first officially-designated National Lakeshore in the United States in 1966.

Isle Royale National Park. Isle Royale, the largest island in Lake Superior, is over 45 miles in length and 9 miles wide at its widest point. The park is made of Isle Royale itself and multiple smaller islands, along with any submerged lands within 4.5 miles of the surrounding islands. Isle Royale National Park was established on April 3, 1940, was designated as a Wilderness Area in 1976, and was made an International Biosphere Reserve in 1980. It is a relatively small national park at 894 square miles, with only 209 square miles above water. At the U.S.-Canada border, it will meet the borders of the future Canadian Lake Superior National Marine Conservation Area.

The park has two developed areas: Windigo, at the southwest end of the island which is a docking site for the ferries from Minnesota, with a campstore, showers, campsites, and a boat dock; and Rock Harbor on the south side of the northeast end which is a dock site for the ferries from Michigan, with a campstore, showers, restaurant, lodge, campsites, and a boat dock. Sleeping accommodations at the park are limited to the lodge at Rock Harbor and 36 designated wilderness campgrounds. Some campgrounds are accessible only by private boat; others in the interior are accessible only by trail or by canoe/kayak on the island lakes. The campsites vary in capacity. The only amenities at the campgrounds are pit toilets, picnic tables, and fire-rings at specific areas. Campfires are not permitted at most campgrounds; gas or alcohol camp stoves are recommended. Drinking and cooking water must be drawn from local water sources (Lake Superior and inland lakes) and filtered, treated, or boiled to avoid parasites. Hunting is not permitted, but fishing is, and edible berries (blueberries, thimbleberries) may be picked from the trail.

The Great Lakes Shipwreck Museum is located in Chippewa County in the U.S. state of Michigan. It is on the northeastern portion of Michigan’s Upper Peninsula, on Whitefish Point which forms the northern end of Whitefish Bay on Lake Superior. Situated literally at the end of the road about 10 miles north of Paradise, Michigan, the museum is located on the site of Whitefish Point Lighthouse, the oldest active light on Lake Superior. The museum features artifacts retrieved from local shipwrecks, including the SS Edmund Fitzgerald, and utilizes part of the old Coast Guard facility. Whitefish Point is a popular spot for ship watchers, bird watchers and rock collectors.

Tahquamenon Falls State Park is a 46,179-acre (186.9 km²) state park in the U.S. state of Michigan. It is the second largest of Michigan’s state parks. Bordering on Lake Superior, most of the park is located within Chippewa County, with the western section of the park extending into Luce County. The nearest town of any size is Paradise.


SPRING THAW AT Tahquamenon Falls State Park, U.P. Michigan

Tahquamenon Falls State Park follows the Tahquamenon River as it passes over Tahquamenon Falls and drains into Whitefish Bay, Lake Superior. The Tahquamenon Falls include a single 50-foot drop, the Upper Falls, plus the cascades and rapids collectively called the Lower Falls. During the late-spring runoff, the river drains as much as 50,000 gallons (200,000 liters) of water per second, making the upper falls the second most voluminous vertical waterfall east of the Mississippi River, after only Niagara Falls. The North Country Trail passes through the park. The water in this region contains large amounts of dissolved minerals, accounting for the golden-brown color of the water as it cascades over the falls. In winter, the ice that accumulates around and in the falls is often colored in shades of green and blue. Much of the park is undeveloped but it does have more than 22 miles (35 km) of hiking trails. Row boats and canoes are rented to use to approach the lower falls. The state parks are plentiful and gorgeous. Porcupine Mountains State Park, Keweenaw National Historical Park, Grand Island National Recreation Area are just a few of the other beautiful and wonderful family places to spend a weekend with hiking trails, vista points and a scrumptious picnic.

Pine Mountain ski jump in Iron Mountain is one of the largest artificial ski jumps in the world. The ski jump, built in 1938, has seen more competitive ski jumping than anywhere else in the U.S. An international competition takes place each February and provides a good excuse for a fun time tailgating even if windy conditions don’t permit skiers to jump. Skiers land mid-hill at 65 mph. It makes me nervous to even look at this ski jump. It is 176 feet tall and 380 feet long and it is SO close to the main road. The record jump is 459 feet long.

The U.P. is also home to the National Ski Hall of Fame. The U.S. National Ski and Snowboard Hall of Fame and Museum is located in the City of Ishpeming in the Upper Peninsula of Michigan, the birthplace of organized skiing in the United States. In 1905, the National Ski Association, today known as the U.S. Ski and Snowboard Association, was formed in Ishpeming. It also includes a theater, gift shop, offices and storage space for archive material and collections as well as the Roland Palmedo Memorial Library, one of the largest research ski libraries in the United States is housed here. Roland Palmedo was a skisport builder and contributor for more than 50 years. He helped to organize the National Ski Patrol, the teacher certification program, and various early ski teams and clubs. He also edited two skiing books and developed one of the most extensive ski libraries in America. Following his death in 1977, his family donated his library to the National Ski Hall of Fame and Museum where it has become the nucleus for the Roland Palmedo Memorial Library.

1920-The Iron River “Rum Rebellion” February 20. Federal officers raided a home in Virgil Location, part of Iron River, without search warrant. A confrontation resulted between local law enforcement officers and Federal officers which attracted national attention and resulted in nearly 300 of illegal seizure being thrown out of court.

The Iron Mountain Mine in Vulcan, MI and the Iron Mountain Museum and Cornish Pump are great family activities full of history and fun.

These are just a few of the great family attractions. The best time to visit is summer and there are very few crowds!

Stressed is Desserts spelled Backwards


The picture turned out a little blurry, but it didn’t affect the flavor at all!

CHOCOLATE OATMEAL RAISIN BARS

1 1/2 cups butter, softened
1 bag (12 oz) milk chocolate chips
1 can Eagle Brand condensed milk
1 cup packed brown sugar
1 cup flour
4 packages instant maple brown sugar oatmeal, dry
1/2 cup golden raisins
1/3 cup Heath Bar toffee bits
1/4 cup crushed walnuts
1/2 tsp salt

1/4 tsp baking soda
  • Mix together using your hands: 2 sticks butter, brown sugar, flour, oatmeal, salt, and baking soda.
  • Place 1/2 of this mixture in a greased 8×8 pan. Pat down.
  • In a medium saucepan melt 1 stick butter. Add the chocolate chips and condensed milk. Stir until smooth. When melted add the toffee, nuts and raisins.
  • Pour over mixture in pan.
  • Take remaining oatmeal mixture and put over top, patting down.
  • Bake at 325º for 20-25 minutes.
  • Cool completely before cutting.
  • Store in a cool place (frig is best in an air tight container).

Let me warn you these are very rich and should be cut into small pieces. They are like a rich fudge.


Joy of desserts hosts Vintage Recipe Thursday
Trista over at Southern Fried Mama hosts Tasty Thursday
Favorite Ingredient Friday is hosted by Overwhelmed with Joy
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Pickled Eggs

In an effort to clean out my magazines and cookbooklets, I’ve decided to join Magazine Mondays hosted by Cream Puffs in Venice. What I really like is that she isn’t strict about when you post so I can publish these yummy results as I find them.

I used to make these for our VFW and they were a favorite!

PICKLED EGGS
1 dozen JUMBO eggs
1 1/2 cups vinegar
1/2 cup water
1/2 cup sugar
1/2 teaspoon salt
1 teaspoon ground cloves
1 onion, sliced into thin rings
1 whole dried chile pepper

  • Hard boil the eggs.
  • Drain and fill with cold water. Allow eggs to sit in cold water for 20 minutes.
  • Peel the eggs and place in a glass jar, alternating with the onion rings. Add the red pepper.
  • In a medium saucepan combine the vinegar, water, sugar, salt and cloves. Bring to a boil, reduce the heat and simmer 5 minutes.
  • Pour the hot vinegar solution over the eggs. Cover tightly and let stand in refrigerator for several days before serving.

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Buying Guide for Fresh Fruits and Vegetables

http://www.thursday-13.com/
Thank you Janet and Megan for resurrecting it!

  1. ASPARAGUS ~ Stalks should be tender and firm, tips should be close and compact. The stalks with very little white are more tender. Asparagus will toughen quickly.
  2. BERRIES ~ Select plump, solid berries with good color. Berries such as blackberries or raspberries with clinging caps may be under ripe. Strawberries with no caps may be over ripe.
  3. BROCCOLI ~ Flower clusters on stalks should be tight and close together.
  4. HEAD LETTUCE ~ Choose heads that are heavy for their size. Avoid heads with discoloration or holes in the leaves.
  5. CUCUMBERS ~ Choose long, slender cucumbers for the best quality. Darker green is more desirable.
  6. MELONS ~ For cantaloupes, thick close netting on the rind and emit a fruity odor indicates the best quality. For honeydews, when the rind has a creamy to yellowish color and velvety texture indicates the best quality. Watermelons will have some yellow on one side. Avoid those that are white or pale green .
  7. ORANGES ~ Choose those that are heavy for their size. Smoother, thinner skins generally indicate more juice. Most skin marking will not affect the quality of the fruit. A slight greenish tinge on oranges may be just as ripe as any other. Avoid soft or sunken in areas.
  8. CABBAGE ~ Choose heads that are heavy for their size. Avoid heads with discoloration or holes in the leaves.
  9. PEAS ~ Select pods that are well filled, but not bulging. Avoid dried or spotted pods.
  10. LEMONS ~ Choose those that are heavy for their size. Smoother, thinner skins generally indicate more juice. Most skin marking will not affect the quality of the fruit. Light or greenish areas are more tart than the deeper yellow ones. Avoid soft or sunken in areas.
  11. CAULIFLOWER ~ Flower clusters on stalks should be tight and close together.
  12. ROOT VEGETABLES ~ Should be smooth and firm. Avoid over sized as they may have woody centers.
  13. SWEET POTATOES ~ bronze and rosy skins on are generally soft and sweet when cooked whereas yellow to light brown ones tend to be firmer and less moist.

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Kitchen Tidbits

I found this fun cooking quiz over at Kristen’s.

  • Metal or Non-Stick? Metal, definitely. I DO NOT own any non-stick.
  • Cast Iron or Stainless? Both, actually. I too think each has great uses.
  • Cutting Board: Wood or Silicone? Acrylic/silicone.
  • Knife: Carbon Steel or Stainless? Forged carbon steel, please…from Germany if possible. *grin* I borrowed Kristen’s answer here.
  • Kitchen Aid or Hand Mixer? I only use a hand mixer for mashed potatoes. My Professional 6 quart Kitchen Aid is my best kitchen friend too.
  • Apron or Whoops? Half & Half. Although I own many great aprons, I hardly ever remember to put them on before I make messes either.
  • Sandwich or Wrap? Sandwich. There are so many more choices with a sandwich.
  • Pancakes: Applesauce or Syrup? PURE Maple Syrup or cinnamon sugar.
  • Chili: beans or no? Never been a bean person.
  • Chicken: white or dark? Depends – fried chicken dark, other meals white.
  • PB & ______? Homemade chunky apricot pineapple jam.
  • Fridge: Side by Side, Freezer on Top or Freezer on Bottom? Side by side with bottom freezer.
  • Cake: scratch or mix? SCRATCH!!

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Menu Planning


Menu Plan Monday hosted by Laura at I’m an Organizing Junkie

DATE BREAKFAST LUNCH DINNER
MONDAY

5/18

CEREAL SANDWICHES Recipe Experiment Night

TUESDAY 5/19

TOAST LEFTOVERS Hot Wings
&
Bleu Cheese Dressing
WEDNESDAY 5/20 YOGURT SOUP Recipe Experiment Night
THURSDAY 5/21 FRUIT CHEESE & FRUIT Tuna Melts
FRIDAY 5/22

OATMEAL C.O.R.N.

Tropical Glazed Roast Chicken

SATURDAY 5/23 Biscuits and Gravy leftovers Sherried Garlic Scallops w/ Asparagus Tips and Cherry Tomatoes
SUNDAY 5/24
Bacon and Eggs out Southwest Chicken Enchilada Corn Chowder

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