- HYDRATION – I cannot stress how important this is. Drinking enough water (at least 8 glasses a day) is key to weight loss and toning muscles. The body just can’t do without it. And no soda, tea, beer, etc… DO NOT count towards that goal. Keeping your body hydrated goes a long way making it easier for your body to give up some extra weight and tone your muscles too.
- PORTIONS – In today’s world everywhere you go, they are offering bigger and bigger portions!! By using My Fitness Pal you can see how little you really need to keep your body going and more importantly satisfied. Overeating is really one of most people’s biggest problem.
- EXERCISE – without exercise, the body just keep storing all that food and fat for a rainy day. YOU have to train your body to use the calories for energy. It’s all about what YOU want and do.
- CHOICES – We all snack. Anyone who says they don’t is probably lying or just unaware. They key is to make healthier choices. Don’t reach for that cookie, reach for the apple instead. Thinking about some ice cream? Open the other door and pull out a yogurt or even a string cheese. There are so many other things we can satisfy our hunger with besides cookies, crackers, chips, cakes, etc… I often buy grape tomatoes and pop a few of those or a basket of blueberries…
JUST A MINUTE IN JUNE
CHEESE TUTORIAL
While I’m on a limited diet after surgery, I decided to start some research type tutorials to help me develop some new recipes for when I can rejoin the real world of food.
- Cheddar, Swiss, Colby, brick and Parmesan are bacteria-ripened hard cheeses.
- Blue, Roquefort, Camembert and Brie are mold-ripened cheeses.
- Soft cheese includes Brie, Camembert, and Ricotta varieties.
- Semi-soft cheese includes Gouda, Havarti and Jack, all of which are suitable for melting or eating as is.
- Semi-hard cheese include Cotija, Colby Havarti, Mozzarella and cheddar.
- Hard cheese are better known as grating cheeses and include Parmesan, Swiss, aged Cheddar and aged Gouda.
FOR HARD CHEESE: If you find that mold is growing on the cheese, then just scrape the mold off, and change the wrapping.
HOMEMADE CHEEZ-IT CRACKERS
1 cup flour
4 tablespoons cold butter, cut into small squares
1 (8-ounce) bag grated extra-sharp Cheddar cheese
1 teaspoon salt
1/4 teaspoon cayenne pepper
- Preheat oven to 350 degrees.
- Combine all ingredients in food processor, and pulse until crumbly.
- Add cold water, a tablespoon at a time, until dough comes together.
- Form into ball, wrap in plastic wrap, and chill in the freezer for at least 30 minutes.
- Place dough between two pieces of plastic wrap or parchment paper, and roll out to 1/8 inch thickness.
- Transfer to parchment-lined baking sheet, and, using pizza cutter or sharp knife, cut into 1 inch squares.
- Sprinkle with kosher salt and bake for 25 minutes.
- Test for crispiness; crackers may take a few minutes more to finish crisping.
- Remove from oven when crisp and just starting to brown.
- Let cool and serve.
WEEKLY MENUS
WEEKS 3-6 ON THE MODIFIED DIET
| DATE | MEAL#1 | MEAL#2 | MEAL#3 | MEAL#4 | SNACK | SNACK | SNACK | ||||||
| Monday | 6/25 7/2 7/9 7/16 | YOGURT |
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JELLO |
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CANNED PEACHES |
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CHEESE STICKS | |||||
| Tuesday | 6/26 7/3 7/10 7/17 | CHERRIOS |
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CANNED PEARS |
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CHEESE STICK | |||||
| Wednesday | 6/27 7/4 7/11 7/18 | WAFFLE |
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FRUIT COCKTAIL |
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CHEESE STICK | |||||
| Thursday | 6/28 7/5 7/12 7/19 | OATMEAL |
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CHEESE STICK | |||||
| Friday | 6/29 7/6 7/13 7/20 | WAFFLE |
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CANNED PEARS |
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CHEESE STICK | |||||
| Saturday | 6/30 7/7 7/14 7/21 | YOGURT |
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FRUIT COCKTAIL |
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CHEESE STICK | |||||
| Sunday | 7/1 7/8 7/15 7/22 | PANCAKES | RICE |
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CHEESE STICK |
HOMEMADE CHEEZ-IT CRACKERS
1 cup flour
4 tablespoons cold butter, cut into small squares
1 (8-ounce) bag grated extra-sharp Cheddar cheese
1 teaspoon salt
1/4 teaspoon cayenne pepper
- Preheat oven to 350 degrees.
- Combine all ingredients in food processor, and pulse until crumbly.
- Add cold water, a tablespoon at a time, until dough comes together.
- Form into ball, wrap in plastic wrap, and chill in the freezer for at least 30 minutes.
- Place dough between two pieces of plastic wrap or parchment paper, and roll out to 1/8 inch thickness.
- Transfer to parchment-lined baking sheet, and, using pizza cutter or sharp knife, cut into 1 inch squares.
- Sprinkle with kosher salt and bake for 25 minutes.
- Test for crispiness; crackers may take a few minutes more to finish crisping.
- Remove from oven when crisp and just starting to brown.
- Let cool and serve.
BAD BLOGGER, BAD, BAD BLOGGER A.K.A. IT’S TIME TO GET
The idea of a GIT Challenge is to play catch up with whatever we need to get done.
Just leave a comment saying you’ll play along, minimize this post so you can easily come back to it throughout the day, stop what you are doing (meaning get off the computer and stop procrastinating!), take an hour right now to catch up on things you need to do and work as fast as you can!
Our Macaroni Salad
Like most every other family, the macaroni salad we eat, has evolved. I prefer a light dressing, so that the individual components of the salad can shine through. This is basic and of course can (and should be!) be adapted for your own family. The last time I made this salad, I used dried tortellini for the pasta, it was delicious.
Macaroni Salad
by the seat of my pants
serves 6-8
3/4 c small shell macaroni or salad macaroni
OR
2 1/2 c dried tortellini
1 c frozen peas
4 green onions, thinly sliced or 1/2 c diced onion*
2 hard cook eggs, diced
2 stalks celery (try to use the inner stalks, they are tender and sweet)
1/3 c chopped “bread and butter” style pickles
1 tomato, diced
1/3 c sliced black olives, if desire
3/4 c mayonnaise
2 T dijon mustard
2 T sweet pickle juice
2 T milk
1/4 t garlic salt
fresh ground pepper to taste
Cook pasta according to package directions.
When ready to drain pasta, add peas to the colander and if using regular onion, top the peas with the diced onions, drain pasta over the peas and onions. This will blanch the onion and thaw the peas. Let cool.
Combine all salad ingredients in a large bowl.
Combine all ingredients for the dressing, mix until smooth.
Gently fold the dressing into the salad ingredients to combine well.
Refrigerate until serving time.
You may want to add in one or two of the following:
1/2 diced cheddar or other cheese desired
1/2 c diced ham
1 c “pulled” BBQ chicken
1/2 c crumbled smoked salmon or cooked shrimps
As always, thanks for taking a moment to stop and say hello. I appreciate your time and your wonderful comments!
For more great recipes and a story or two, visit MomsSundayCafe.
Loaded Baked Potato Salad
Min here, from The Bad Girl’s Kitchen. Long time no see! I was lured over here yesterday by Melynda’s Apricot Pie, if you must know. Then I just had to come back over and share my new creation with you!!
This recipe came about when I received an email listing “summer salads.” There was a link to a recipe someone had called “Loaded Baked Potato Salad,” which I thought sounded great…but when I read through the recipe, it was really a casserole…?!
What do I mean by “casserole?” It was a potato dish that was assembled and then BAKED in a 9×13 pan. Sort of reminiscent of my Twice Baked Potato Casserole, actually. Totally not a “salad” at all, (salad in my mind means “cold”), and certainly not a dish I would think about serving in the heat of summer.
I set out to create a true potato salad.
First, I used my grill to bake the potatoes. I just clean them, rub them with olive oil, then grill on the top rack over medium-ish heat for about one hour, turning over halfway through. You want them baked but not too soft, keep in mind your grill may cook differently than mine. Remove potatoes from grill and let cool before chopping, of course. I found that using a serrated knife helps the potatoes hold together better, while keeping the skin pieces intact.
Once salad ingredients are prepped, it’s important not to mix it until you’ve added everything, because the potatoes are a bit fragile. You want to gently fold the ingredients together. I used a mixture of sour cream and real mayonnaise because that’s what I prefer. The real mayo adds a bit of flavor you wouldn’t get with sour cream alone. You need to put this salad together ahead of time, and I’d recommend chilling it in the refrigerator for at least an hour or so if you have time.
I have to tell you, this is an amazing potato salad! Make it for your next barbecue, and everyone will be impressed! I think the baked potatoes add so much to the flavor compared to a traditional potato salad made with boiled potatoes, that I may actually try to bake all my potatoes for salads from now on.
My family and I loved this potato salad; in fact my oldest son H-Bomb even asked for seconds although he’s not a huge potato fan. It’s my new favorite, and I’m going to make more today!
Loaded Baked Potato Salad
Serves 6 to 8
6 baked potatoes, skin on
1/2 pound bacon, chopped and cooked until crisp, then drained and cooled on paper towels
3 – 4 scallions, chopped
1 cup shredded sharp cheddar cheese
1/2 cup sour cream
1/2 cup mayonnaise
Salt and pepper to taste
Reserve a few pieces bacon, some green onions and cheese to use as garnish.
Use a serrated knife to gently chop potatoes, leaving skin on. I cut each potato in quarters lengthwise, before chopping in pieces. Add to large mixing bowl.
Add bacon, onions and cheese; do not mix. Season with salt and pepper. Set aside.
In a small bowl, mix sour cream and mayo. Add to potato mixture and mix gently with a rubber spatula. Taste and adjust salt and pepper, if needed. Refrigerate until ready to serve.
Before serving, garnish with reserved cheese, bacon and green onions.
I also host the fun monthly food blog event, Taste & Create! Please join us!
Apricot Pie
This is my first Apricot Pie, I have made many apricot cobblers and crisps, but never a pie. While marketing yesterday I came across these beautiful apricots and knew the time was right. And this pie did not disappoint, it is delicious with sweetness and a bit of tart as apricots are known to offer.
Apricot Pie
adapted from: The Fannie Farmer Cookbook
6 – 8 servings/pieces
4 c apricot halves – I cut my fruit into quarters, thinking the pie will be easier to cut and serve. (2-21/2 pounds fruit).
1 c sugar
2 T tapioca
juice of 1/2 lemon
1/4 t cardamom (my addition, Fannie called for no spice in her pie)
2 T butter
double crust pie dough
Wash and cut fruit,
add sugar, tapioca, spice and lemon juice. Stir to combine.
Place bottom crust dough into pie pan, easing into pan to avoid stretching. Add fruit mixture, dot with butter.
Cover with top crust, crimp edges.
Bake 400 degrees for 10 minutes, reduce heat to 350 and bake an additional 35-40 minutes or until done in your oven.
Serve with a small scoop of vanilla ice cream.
As always thanks for taking a moment to stop and say hello. I appreciate your time and your wonderful comments!
For more great recipes visit Moms Sunday Cafe, you might also enjoy a story or 2!
Homemade Chocolate Syrup
One of my favorite treats is a peanut butter, vanilla ice cream, sliced banana with chocolate syrup over the top, Sundae. Just the other night I went to have one, and yep you guessed it, no chocolate syrup. That will not happen again…..
Chocolate Syrup
adapted from: one good thing
makes approximately 1 1/2 cups
1 1/2 c sugar
3/4 c cocoa
dash salt
1 c water
2 t vanilla
Combine dry ingredients, stir well to mix.
Add water, stir to combine.
Bring to a boil,
lower heat, simmer for 1 minute.
Stir in vanilla, let cool and decant.
Store in the refrigerator. Shake gently before using, if needed.
Oh and here is how to make a peanut butter banana sundae,
Take a small bowl, “frost” the bottom of the bowl with 1 – 2 tablespoons of peanut butter, add a scoop of ice cream. Slice a banana over the top and drizzle with chocolate syrup, YUM!
As always, thanks for taking a moment to stop and say hello. I appreciate your time and your wonderful comments!
And for more great recipes and a story or two, visit Moms Sunday Cafe
The Art of the RSVP
More and more often I have heard that hosts/hostesses are not receiving firm indications of whether guests plan to attend their parties, even when R.S.V.P. is boldly printed on their invitations. This leaves us with a couple of choices. First it could mean that rudeness is a increasingly growing trend in our society or that people no longer understand what the term R.S.V.P. actually means. I prefer to think positively and assume that ignorance of the term is the case versus rudeness. I know it’s hard to believe ignorance to be good, but better that than rudeness!
R.S.V.P is French for “répondez s’il vous plaît” and is an acronym that loosely translates to Please Reply (one way or the other)! Check your calendar and ask yourself how you truly feel about attending this event. Don’t keep your host in suspense, reply as soon as you are sure one way or another. To be proper, you should reply in writing, by hand. But you may reply in the same format that one was invited; for example, an email invitation can be answered by email, etc… R.S.V.P.’s can sometimes be oral or written, but are always determined and based on the level of formality of the invitation. You wouldn’t just pick up the phone to reply to an invitation from the White House or the Pope now would you? These situations and many others require a written response.
Filling out an RSVP card is a basic and important courtesy. The hostess collect R.S.V.P. cards so that they know how many guests to expect, which will help them to make seating and catering arrangements. Your hostess needs to know how many are coming in order to prepare for the event properly. R.S.V.P.’s are the most important determining factor to help her do that well.
You never need to give a reason for not attending. Just let the host know whether you’re currently planning to be there or not.
Communicate last minute changes immediately to your host. Maybe you become ill or there was an emergency. As soon as you know, you must get in touch with the host (by telephone is fine) to let them know you can’t come, and apologize. Do you remember to communicate your intentions clearly to your hostess?


