HAVE A SAFE AND WONDERFUL 4TH!

Looking for the perfect summer meal without turning on the oven or grill? Well, here it is, the PERFECT summer salad full of flavor and satisfying to everyone. I make the dressing in a double batch so there is always extra and preparing the bacon the night before after the sun sets keeps you cool too.

BLT SALAD with CREAMY CHIVE DRESSING
12 ounce package center cut bacon, cooked crisp and crumbled
2 tablespoons apple cider vinegar
2 cloves garlic, minced
FRESH ground sea salt, to taste
FRESH ground black pepper, to taste
3/4 cup sour cream
1/4 cup finely minced FRESH chives
2 tablespoons avocado oil
1-2 tablespoons buttermilk (yep, that reads milk :D)
1 head green leaf or Bibb lettuce, torn into pieces
1 package grape tomatoes, halved
1 bunch green onions, thinly sliced OR 1/3 cup finely chopped red onion
8 ounces of sourdough bread, WELL toasted, lightly buttered and cut into cubes
GOOD MORNING sweet ladies. I CANNOT believe we are in JULY already!!! We had a warm and uneventful weekend here where we watched some NASCAR races between the gym, pool and biking we’ve been doing for my recuperation. I did make a few new recipes that were yummy and have gotten quite a bit of reading done also.

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.
OUTSIDE MY WINDOW & THE WEATHER OUTSIDE & WHAT I’M WEARING – hot, hot and more hot, but the humidity is only about 15% and I grew up in this kind of dry heat so it’s much more tolerable than Texas was with its HIGH humidity 😀 Highs this week are supposed to be around 110° and the lows around 80° and continued LOW humidity.
ON THE BREAKFAST PLATE – a banana, green tea and a protein bar
CRAFTS / PROJECTS – nothing at the moment
ON MY MIND / THINGS THAT ARE MAKING ME HAPPY – Life in general makes me happy these days. I recently read somewhere that the happiest places in the world are those where enlightened leaders shifted their focus from economic development to promoting quality of life. THIS!! THIS is the place we are looking for to live! Anybody know where it is?

HEALTH UPDATE – We are finally following a “recovery” routine. An hour at the gym in the mornings using the machines specific to building up the muscle I’ve lost and then 2 miles on the stationery bike plus 2 more on the treadmill. Then it’s home for the pool time where I am using a “volleyball” as a flotation device that I sit on and my arms to tread water back forth for several laps using my arms especially and water aerobic weights before I finish with several regular swimming laps and then just some plain old sun time 😀 After dinner when the sun sets and the temps have dropped below 100 we do several miles on the “regular” bike before showering and calling it a night.
I do seem to be getting more calories and eating better as well as building back the muscle, but am still losing weight so am keeping a close eye on the “BIG” picture.
The goal is to keep up this very specific daily routine between now and our nephew’s wedding in late September in hopes that I can look decent in a dress! as well as get my stamina and strength back so I can lead a good daily routine in life.
FAVORITE PHOTO FROM THE CAMERA – I’m still editing through pictures from the trip west as well as my SIL’s house and ran across these. The first was one of my favorites from Cadillac Ranch. I love the face on the wheel.

My late BIL loved crows and had this fountain installed at their house. The fountain never worked right and they converted it to a cactus garden, but I’ve always loved it and her view beyond it 😀 And her wild flowers that pop up here and there are so gorgeous


INSPIRATION

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS / APPOINTMENTS
CURRENTLY READING AND ON MY WAIT PILE
I’M READING Debra Clopton’s Windswept Bay series and am almost finished – Book #10 With this Forever
WHAT IS ON THE DVR OR LIST TO WATCH – last week was so blasted hot that we did some netflix and redbox movies so we could stay in during the heat of the day.
HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

MENU PLANS FOR THE WEEK
|
BREAKFAST |
SNACK |
LUNCH |
DINNER |
SNACK/DESSERT |
|
|
MONDAY |
CHEERIOS, SMALL BANANA & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
CHEESY CHICKEN PANCAKES |
PROTEIN SHAKE |
|
TUESDAY |
PEACH YOGURT & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
PINEAPPLE PEPPER CHICKEN & SALAD |
PROTEIN SHAKE |
|
WEDNESDAY |
CHEERIOS, SMALL BANANA & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
?? |
PROTEIN SHAKE |
|
THURSDAY |
CHERRY YOGURT & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
PROTEIN SHAKE |
|
|
FRIDAY |
BERRY YOGURT & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
JALAPENO HONEY STICKY WINGS & SALAD |
PROTEIN SHAKE |
|
SATURDAY |
?? |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
C.O.R.N. clean out refrigerator night |
CARAMEL APPLE HAND PIES |
|
SUNDAY |
BRUNCH at a Friend’s house |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
TEQUILA CHICKEN SALAD |
PROTEIN SHAKE |
SUCCESSFUL RECIPE LINKS FROM LAST WEEK






TWISTED DOGS
4 hot dogs
1/2 cup Bisquick or other pancake mix (DO NOT USE GLUTEN FREE)
2 tablespoons water
Oil for frying (enough to MOSTLY cover hot dogs)
TORNADO SAUCE
1/4 cup jalapeño ketchup
2 tablespoons cup mustard
JALAPENO HONEY STICKY WINGS
3 pounds chicken wings and drumettes
1 1/2 cups Heinz Jalapeño ketchup
1/3 cup packed brown sugar
1/4 cup champagne or rice wine vinegar
2 tablespoons mild honey
2 tablespoons Worcestershire sauce
2 cloves garlic, minced
2 teaspoons liquid smoke
FRESH ground sea salt and black pepper, to taste
1 jalapeno seeded and sliced thin
1/3 cup minced red onion
sesame seeds, to garnish
NOTE: For a spicier wing add the jalapeno slices with the red onion so they cook the entire time together.
HONEY SOY PORK with PEANUT NOODLES
2 boneless pork chops
3 green onions, thinly sliced, whites and greens separated
1/4 + 1/4 cup Bragg’s liquid aminos
1/8 + 1/8 cup rice wine vinegar
2 tablespoons honey
1/2 pound bok choy, halved, washed and cut into 1 inch pieces, keeping bulbs and greens separate
6 pieces spaghetti
1 tablespoon sesame oil
1/2 cup shredded red cabbage1/3 cup creamy peanut butter
Sriracha, to taste
1/4 cup chopped peanuts
2 tablespoons avocado oil
FRESH ground salt and pepper, to taste
MAPLE ROSEMARY GLAZED PORK CHOPS – serves 2
2 bone-in pork chops
1-2 sprigs rosemary, stems removed and chopped fine
2 large green onions, sliced thin
1/2 pound fingerling potatoes, cut into bite sized pieces
1 GALA apple, peeled, cored and diced small
FRESH ground salt and pepper, to taste
1 tablespoon butter
1 tablespoon champagne vinegar
2 tablespoons PURE maple syrup
1 tablespoon chicken bouillon
1 tablespoon butter
These pineapple spears are coated in a buttery brown sugar apple cinnamon glaze that caramelizes on the grill! It also pairs perfectly with a citrus carne asada!

CARAMELIZED GRILLED PINEAPPLE Serves: 4-6
Adapted from the Recipe Critic, Alyssa
One large ripe pineapple cut into spears
½ cup brown sugar
½ cup butter, melted
1 teaspoon cinnamon
1 teaspoon apple pie spice

According to Wikipedia Carne asada is a roasted beef dish, literally meaning “roasted meat”[1][2]. The dish mainly consists of pieces or thin cuts of beef (e.g. flank steak, skirt steak), sometimes marinated, sometimes lightly salted or rubbed with salt, pepper and/or spices, and then grilled. It can be eaten alone, with side dishes, chopped and eaten as tacos, or chopped and used as filler for tortas, burritos, etc. It is commonly accompanied with guacamole, salsa, beans, and grilled scallions and tortillas.

GOOD MORNING dear friends. I hope you had a wonderful weekend. We are at our summer destination finally and almost settled in. I hate admitting that I don’t travel well these days, but it’s a fact that I’m learning to deal with and hope will be non-existent by the time we finish the summer restoring my strength and health. I am pushing myself already to do things that tire me and wear me out, but ultimately will make me stronger. Time will tell.

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.
OUTSIDE MY WINDOW & THE WEATHER OUTSIDE & WHAT I’M WEARING – so we’re finally in the desert and it’s already HOT outside, but I’m going to start the day with swimming so I’m in my swimsuit and cover up while I have my tea. Last week was extreme heat (Friday was 115°) right after we got here so we vegged and settled in over the weekend. This week should be triple digits ranging from 106-114.
ON THE BREAKFAST PLATE – Green tea and a banana so far
CRAFTS / PROJECTS – nothing at the moment
ON MY MIND / THINGS THAT ARE MAKING ME HAPPY
FAVORITE PHOTO FROM THE CAMERA – I’m still sorting through pictures from our trip, but here’s another favorite


On the way to the desert we stopped in Santa Barbara to take hubby’s dad to lunch on his 96 1/2 birthday! We had some time to kill before we got there and went by my very favorite tree, the Moreton Bay Fig Tree originally planted in 1876. Here’s the link if you’d like to read the history.

INSPIRATION

SOMETHING INTERESTING I WATCHED – We tried a few new shows for summer debuts, but I’m just not into TV right now
AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS / APPOINTMENTS
CURRENTLY READING AND ON MY WAIT PILE
I’M READING Debra Clopton’s Windswept Bay series – Book #9 With This Wish
IN THE WAIT PILE TO READ
WHAT IS ON THE DVR OR LIST TO WATCH
COMEDIES – Big Bang Theory, Young Sheldon, Life in Pieces, The Good Place, American Housewife
MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies – NCIS, NCIS New Orleans and NCIS LA, Criminal Minds, Wisdon of the Crowd, S.W.A.T., Madam Secretary, Designated Survivor, Brave, Valor, Seal Team, Blindspot, Macgyver, Scorpion, Law & Order SVU, Blue Bloods, Hawaii 5-0, Elementary, Chicago Fire, Chicago PD, Chicago Med, 911
DRAMAS & REALITY – The Good Doctor, This Is Us, The Resident, the Amazing Race, Dancing With the Stars, American Ninja Warrior, Ransom, Instinct, Taken
SYFY – Z Nation, the Walking Dead, Fear the Walking Dead, Flash, Supergirl, DC Legends, Orville, Once Upon a Time, The X-Files, Supernatural, Midnight Texas
COOKING – Guy’s Grocery Games, Beat Bobby Flay, Worst Cooks in America, Bobby & Damaris, Kid’s Baking Championship, Master Chef Jr., Master Chef, Southern at Heart, Best Baker in America
WHAT’S IN THE CRAFT BASKET – EVERYTHING is packed so there will be no crafting until late June or so when I start the Christmas gifts and cards
WHERE I’VE BEEN SURFING ON THE NET – I’ve been so busy getting settled into our summer location I have been too tired to do any real surfing.
HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

MENU PLANS FOR THE WEEK
|
BREAKFAST |
SNACK |
LUNCH |
DINNER |
SNACK/DESSERT |
|
|
MONDAY |
CHEERIOS, SMALL BANANA & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
CHERRY BALSAMIC PORK CHOPS and PEACH and TOMATO SALAD |
PROTEIN SHAKE |
|
TUESDAY |
PEACH YOGURT & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
HONEY SRIRACHA CHICKEN LEGS and CUCUMBER SALAD |
PROTEIN SHAKE |
|
WEDNESDAY |
CHEERIOS, SMALL BANANA & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
MAPLE ROSEMARY GLAZED PORK CHOPS and RICE |
PROTEIN SHAKE |
|
THURSDAY |
CHERRY YOGURT & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
HONEY SOY PORK LOIN and 2 1/2 BEAN SALAD |
PROTEIN SHAKE |
|
FRIDAY |
BERRY YOGURT & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
BEEF LETTUCE WRAPS |
PROTEIN SHAKE |
|
SATURDAY |
OUT |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
C.O.R.N. clean out refrigerator night |
LEMON BERRY HAND PIES |
|
SUNDAY |
BACON & EGGS |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
PAN SEARED FLOUNDER and SCALLION RICE |
PROTEIN SHAKE |
SUCCESSFUL RECIPE LINKS FROM LAST WEEK
RECIPES TO TRY SOON

We recently took a walking tour of food in Carmel with several family members thanks to my wonderful nephew and his wife. Staci, the owner, was super personable guide with a GREAT sense of humor. We had a FANTASTIC time and thoroughly enjoyed ourselves. Staci went above and beyond with her knowledge of the Carmel area and the businesses she was introducing us to. The businesses and foods were well balanced to accommodate your palette and your walking pace. We highly recommend this tour on your next visit to the Carmel area.
One of the stops was to an olive oil company, Trio Carmel. One of the other stops was to a Carmel Honey Company that was begun by an enterprising young bee keeper for a 5th grade project that became a family business. Personally I can’t stand olive oil, but they had some wonderful flavored vinegars that I purchased (Peach and Cranberry Pear). Add in some of the wonderful honey and from there this recipe was born.
This is the perfect recipe for a summer’s evening. There are tons of fresh vegetables sautéed with flavorful balsamic vinegar and topped with roasted cashews, golden raisins and shaved Parmesan cheese. Plus one pan and NO oven! If it’s winter time and you WANT to use your oven, roast the veggies instead before tossing all together.
The beauty of this recipe is that with all the choices of flavored vinegars these days you can easily change up your flavor palette with this versatile recipe! I had some gorgeous fresh peaches that I tossed in also.

BALSAMIC BROCCOLI, BRUSSELS SPROUTS and CHICKEN SAUTE’ serves 4
Author – Tamy
3/4 pound Brussels sprouts, cleaned and halved
2 broccoli crowns, cleaned and chopped
1 cup rotisserie chicken pieces
2 tablespoons Avocado oil
1 tablespoon butter
FRESH ground sea salt
FRESH ground black pepper
2-3 tablespoons Peach balsamic vinegar or Cranberry Pear balsamic vinegar
1 tablespoon Bragg’s liquid aminos
1-2 tablespoon Meadowfoam honey
1/3 cup roasted cashews
1/3 cup golden raisins
1/4 cup Parmesan cheese
GOOD MORNING sweet ladies. Can you believe this is the half way mark through 2018? Where does the time go? I hope last week and Father’s Day weekend was wonderful for you and your families. It went by all too fast for us!
We are still on the travel this morning so I hope this posts when it should. Best laid plans and all has changed this past week many multiple times with me being sick, family plans, lack of internet connectivity… This next week will be much easier for me once we arrive at our destination. I have to admit to not doing very well these past weeks with all the changes and illness. But, I have also really needed this week of “down time” to veg and get well.

Be sure to link up with
Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday
and with Laura at I’m an Organizing Junkie for Menu Plan Monday.
OUTSIDE MY WINDOW & THE WEATHER OUTSIDE & WHAT I’M WEARING – It’s quite cool here, but absolutely beautiful! I’m wearing Levis and colorful blouse with my favorite sandals. We’re going to lunch with some old friends in a bit and I’m ready to go. From there we will travel to our next destination to see hubby’s dad who will be 97 this year.
ON THE BREAKFAST PLATE – I had some Cheerios and green tea
CRAFTS / PROJECTS – absolutely nothing 😀
ON MY MIND / THINGS THAT ARE MAKING ME HAPPY – as much as I have needed this past week to recuperate I am also anxious to get into a regular routine of the gym and pool to get my life back on track.
SIL lives on a large piece of property in the country where internet and cell signals are almost non-existent and at the end of the line so not very strong when they work. Because of this I wasn’t even aware I was having phone issues, but will go by my carrier’s office on the way out of town to get it fixed.
FAVORITE PHOTO FROM THE CAMERA






INSPIRATION

SOMETHING INTERESTING I WATCHED – nothing as we have been visiting with lots of family for different occasions.
AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS / APPOINTMENTS
CURRENTLY READING AND ON MY WAIT PILE
I’M READING Debra Clopton’s Windswept Bay series – Book #7 WITH THIS PROMISE
IN THE WAIT PILE TO READ
WHAT IS ON THE DVR OR LIST TO WATCH
COMEDIES – Big Bang Theory, Young Sheldon, Life in Pieces, The Good Place, American Housewife
MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies – NCIS, NCIS New Orleans and NCIS LA, Criminal Minds, Wisdon of the Crowd, S.W.A.T., Madam Secretary, Designated Survivor, Brave, Valor, Seal Team, Blindspot, Macgyver, Scorpion, Law & Order SVU, Blue Bloods, Hawaii 5-0, Elementary, Chicago Fire, Chicago PD, Chicago Med, 911
DRAMAS & REALITY – The Good Doctor, This Is Us, The Resident, the Amazing Race, Dancing With the Stars, American Ninja Warrior, Ransom, Instinct, Taken
SYFY – Z Nation, the Walking Dead, Fear the Walking Dead, Flash, Supergirl, DC Legends, Orville, Once Upon a Time, The X-Files, Supernatural, Midnight Texas
COOKING – Guy’s Grocery Games, Beat Bobby Flay, Worst Cooks in America, Bobby & Damaris, Kid’s Baking Championship, Master Chef Jr., Master Chef, Southern at Heart, Best Baker in America
WHAT’S IN THE CRAFT BASKET – EVERYTHING is packed so there will be no crafting until late June or so when I start the Christmas gifts and cards
WHERE I’VE BEEN SURFING ON THE NET -LOL nowhere with little to no connection at SIL’s house – it has been a technology free week. Even more than I realized 😀 This is set to auto post, so I hope this posts when it’s supposed to
HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

MENU PLANS FOR THE WEEK
|
BREAKFAST |
SNACK |
LUNCH |
DINNER |
SNACK/DESSERT |
|
|
MONDAY |
CHEERIOS, SMALL BANANA & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
?? |
PROTEIN SHAKE |
|
TUESDAY |
PEACH YOGURT & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
?? |
PROTEIN SHAKE |
|
WEDNESDAY |
CHEERIOS, SMALL BANANA & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
?? |
PROTEIN SHAKE |
|
THURSDAY |
CHERRY YOGURT & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
?? |
PROTEIN SHAKE |
|
FRIDAY |
BERRY YOGURT & GREEN TEA |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
?? |
PROTEIN SHAKE |
|
SATURDAY |
?? |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
?? |
CARAMEL APPLE HAND PIES |
|
SUNDAY |
?? |
PROTEIN DRINK |
GRILLED CHICKEN BREAST, TUNA SALAD OR ?? |
?? |
PROTEIN SHAKE |
SUCCESSFUL RECIPE LINKS FROM LAST WEEK – none unfortunately
