HANDBOOK 2010

This email was sent to me this morning by my nephew and just begged for me to share it with everyone.

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree…

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please Forward this to everyone you care about, I just did.
aprons 3

Life as a caregiver…

We moved in with my in-laws about 3 months ago to care for them and help them stay in their own home. FIL just turned 88 and MIL will soon be 90. FIL has back problems and was caring for MIL alone. MIL has Alzheimers as well as physical difficulties with asthma, sinus and shoulder problems that are now complicated by the lack of movement and muscles beginning to atrophy. Those physical problems are accentuated by the Alzheimer’s symptoms and a sheer massive stubborn streak. After all, at almost 90 shouldn’t she be able to do what she wants , eat what she wants and say what she wants? Normally I’d agree, but after 3 months as a caregiver I am beginning to disagree…To begin with eating what she wants creates digestive issues that are a burden to the caregiver. I’m trying to be diplomatic here, but it is what it is and like a baby who does not know any better as to what they can and cannot eat, a patient with Alzheimers has to be dietarily managed in the same fashion. Just remember what goes in eventually comes out one way or another.

As for doing what she wants, she doesn’t really do anything but sleep, get up and move to the living room, eat and drink and then back to bed at

3AMish. Sounds fairly innocuous? Right? WRONG! Once in the living room she reigns from her chair with the mouth a sailor would blush at. All the while watching NOTHING but old westerns again and again and again…, complaining that she is lonely and no one will watch TV with her (despite that we’ve seen this movie 3 times this week already with her) or she needs a drinking partner (don’t worry it’s way watered down) and fixating on the one thing she can remember. If she is feeling particularly lonely she whips out the cell phone and calls me, doesn’t matter what time of day or night or that I’m in the next room or that my cell minutes cost me money…

When you’re a 24/7 caretaker you HAVE to take time for yourself! That’s all there is to it. When I was away for Christmas, I realized that I hadn’t had a solid good night’s sleep in 64 days. I then had 4. Now it’s been another 9 nights of disrupted sleep and I’m feeling the pain. It’s not that she needs things necessarily during my sleep time, it’s that she is listening to the large screen projection TV with ceiling speakers turned up so the sound reverberates through the attic and rattles the windows. Many family members have offered up advice on dealing with the situation – all good and meaning, but until you have lived it 24/7, not just a few days at a time you can’t feel the impact of the progression of the disease.

This is my second time living “it” and there are so many similarities, but also quite a few differences. Without going into much detail, the differences have compounded the care. Things like thermostat levels, elder drama and sleep deprivation. There are many organizations that can help, but that too is a double edged sword. Many want to do an in home evaluation before you can hire them and with such a great demand for their services they can pick and choose their clients. They have been quite upfront about not accepting cantankerous or belligerent clients. If the patient won’t readily accept the help they won’t do it, but they will charge you the mandatory 2 hour rate for showing up. For us this is a problem as MIL needs help showering and such and REFUSES to do it 99% of the time. And while I believe this has become a health & safety issue for her and us, no one will intervene unless she were to be hospitalized. She also refuses to go to the doctor. I believe this is out of fear of learning the same information we already know, that she has Alzheimers. Without going to the doctor and getting new blood work they won’t adjust the medications and the disease wins again and progresses further. It becomes a vicious circle that has no end. At least not a good end.

All the literature from the Alzheimer’s association says you should always follow these 3 golden rules for living with an Alzheimer patient:

1) RE-DIRECT, RE-DIRECT, RE-DIRECT – If they become fixated on a specific thing try redirecting their attention to something positive and alluring for them.

2) TEACH YOURSELF TO LIE, LIE, LIE THERAPEUTICALLY – If they become fixated on a specific thing, agree and suggest at the same time that next Tuesday would be a good time to do it. They are normally appeased, at least for a bit. Also easier said than done when they appear to be having a lucid moment and you want to be honest with them. The emotional ties to the person can impede the caretaker big time. As can the ability of the patient to know what “buttons” to push in the caregiver. You know the ones attached to those emotional ties.

3) NEVER NEVER, NEVER ARGUE – Easier said than done when the patient is like a dog with a bone. FIL is the first to tell you this and the last to listen to his own advice. He gets so worked up trying to talk to her that they fight and then he leaves out of anger.

They say following these 3 rules are for the patient’s peace of mind. They don’t on that same sheet offer any advice for your peace of mind. You do need to find those outlets for yourself though.

FYI Alzheimers disease according to WIKIPEDIA can be broken down into 4 stages.

Pre-dementia – The first symptoms are often mistaken as related to aging or stress. Detailed neuropsychological testing can reveal mild cognitive difficulties up to eight years before a person fulfills the clinical criteria for diagnosis of AD. These early symptoms can affect the most complex daily living activities. The most noticeable deficit is memory loss, which shows up as difficulty in remembering recently learned facts and inability to acquire new information.

Subtle problems with the executive functions of attentiveness, planning, flexibility, and abstract thinking, or impairments in semantic memory (memory of meanings, and concept relationships), can also be symptomatic of the early stages of AD. Apathy can be observed at this stage, and remains the most persistent neuropsychiatric symptom throughout the course of the disease. The preclinical stage of the disease has also been termed mild cognitive impairment, but whether this term corresponds to a different diagnostic stage or identifies the first step of AD is a matter of dispute.

Early dementia – In people with AD the increasing impairment of learning and memory eventually leads to a definitive diagnosis. In a small portion of them, difficulties with language, executive functions, perception (agnosia), or execution of movements (apraxia) are more prominent than memory problems. AD does not affect all memory capacities equally. Older memories of the person’s life (episodic memory), facts learned (semantic memory), and implicit memory (the memory of the body on how to do things, such as using a fork to eat) are affected to a lesser degree than new facts or memories.

Language problems are mainly characterised by a shrinking vocabulary and decreased word fluency, which lead to a general impoverishment of oral and written language. In this stage, the person with Alzheimer’s is usually capable of adequately communicating basic ideas. While performing fine motor tasks such as writing, drawing or dressing, certain movement coordination and planning difficulties (apraxia) may be present but they are commonly unnoticed. As the disease progresses, people with AD can often continue to perform many tasks independently, but may need assistance or supervision with the most cognitively demanding activities.

Moderate dementia – Progressive deterioration eventually hinders independence; with subjects being unable to perform most common activities of daily living. Speech difficulties become evident due to an inability to recall vocabulary, which leads to frequent incorrect word substitutions (paraphasias). Reading and writing skills are also progressively lost. Complex motor sequences become less coordinated as time passes and AD progresses, so the risk of falling increases. During this phase, memory problems worsen, and the person may fail to recognize close relatives.Long-term memory, which was previously intact, becomes impaired.

Behavioural and neuropsychiatric changes become more prevalent. Common manifestations are wandering, irritability and labile affect, leading to crying, outbursts of unpremeditated aggression, or resistance to caregiving. Sundowning can also appear. Approximately 30% of patients develop illusionary misidentifications and other delusional symptoms. Subjects also lose insight of their disease process and limitations (Anosognosia). Urinary incontinence can develop. These symptoms create stress for relatives and caretakers, which can be reduced by moving the person from home care to other long-term care facilities.

Advanced dementia – During this last stage of AD, the patient is completely dependent upon caregivers. Language is reduced to simple phrases or even single words, eventually leading to complete loss of speech.Despite the loss of verbal language abilities, patients can often understand and return emotional signals. Although aggressiveness can still be present, extreme apathy and exhaustion are much more common results. Patients will ultimately not be able to perform even the most simple tasks without assistance. Muscle mass and mobility deteriorate to the point where they are bedridden, and they lose the ability to feed themselves. AD is a terminal illness with the cause of death typically being an external factor such as infection of pressure ulcers or pneumonia, not by the disease itself.

Crispy Potato Cakes

I just had to share these here because they are crispy on the outside and soft and creamy on the inside and are a delightful treat for the taste buds. They are also easy to make and can be used as a side dish or an appetizer.

Ingredients:
Five medium potatoes
1 cup cornmeal
1 egg beater
1/2 cup shredded Cheddar Cheese
1/2 cup chopped scallions
1/4 cup low fat sour cream
1/2 teaspoon garlic powder
pinch of black pepper or more to taste
salt to taste
Canola oil for frying

Method:

Peel and cut potatoes into small pieces.

Boil potatoes until soft enough to be mashed.
Shred cheese.
Cut scallions into small pieces.
In a large bowl, mash potatoes.
Add cornmeal, egg, cheese, seasonings and sour cream. Continue mashing until they are mixed together.

Add cornmeal.

Add cheese & scallions.

Add sour cream.
Form patties. I made them a few sizes until I found that the two inch size was good for my purpose. I also did not flatten them very much. I was tempted to make them in muffin tins and I am going to do so, in the future. I wanted little potato cakes and not patties. I got both.
In a large skillet, in oil that has been heated, drop in the shaped patties and cook on medium heat until browned.
Flip them over and cook other side until browned and crispy. (Not too dark.) (A few minutes on each side)
I served them plain since they had enough calories but they would be a delicious with some sour cream, on the side.

Life as a caregiver…

We moved in with my in-laws about 3 months ago to care for them and help them stay in their own home. FIL just turned 88 and MIL will soon be 90. FIL has back problems and was caring for MIL alone. MIL has Alzheimers as well as physical difficulties with asthma, sinus and shoulder problems that are now complicated by the lack of movement and muscles beginning to atrophy. Those physical problems are accentuated by the Alzheimer’s symptoms and a sheer massive stubborn streak. After all, at almost 90 shouldn’t she be able to do what she wants , eat what she wants and say what she wants? Normally I’d agree, but after 3 months as a caregiver I am beginning to disagree…

To begin with eating what she wants creates digestive issues that are a burden to the caregiver. I’m trying to be diplomatic here, but it is what it is and like a baby who does not know any better as to what they can and cannot eat, a patient with Alzheimers has to be dietarily managed in the same fashion. Just remember what goes in eventually comes out one way or another.

As for doing what she wants, she doesn’t really do anything but sleep, get up and move to the living room, eat and drink and then back to bed at 3AMish. Sounds fairly innocuous? Right? WRONG! Once in the living room she reigns from her chair with the mouth a sailor would blush at. All the while watching NOTHING but old westerns again and again and again…, complaining that she is lonely and no one will watch TV with her (despite that we’ve seen this movie 3 times this week already with her) or she needs a drinking partner (don’t worry it’s way watered down) and fixating on the one thing she can remember. If she is feeling particularly lonely she whips out the cell phone and calls me, doesn’t matter what time of day or night or that I’m in the next room or that my cell minutes cost me money…

When you’re a 24/7 caretaker you HAVE to take time for yourself! That’s all there is to it. When I was away for Christmas, I realized that I hadn’t had a solid good night’s sleep in 64 days. I then had 4. Now it’s been another 9 nights of disrupted sleep and I’m feeling the pain. It’s not that she needs things necessarily during my sleep time, it’s that she is listening to the large screen projection TV with ceiling speakers turned up so the sound reverberates through the attic and rattles the windows. Many family members have offered up advice on dealing with the situation – all good and meaning, but until you have lived it 24/7, not just a few days at a time you can’t feel the impact of the progression of the disease.

This is my second time living “it” and there are so many similarities, but also quite a few differences. Without going into much detail, the differences have compounded the care. Things like thermostat levels, elder drama and sleep deprivation. There are many organizations that can help, but that too is a double edged sword. Many want to do an in home evaluation before you can hire them and with such a great demand for their services they can pick and choose their clients. They have been quite upfront about not accepting cantankerous or belligerent clients. If the patient won’t readily accept the help they won’t do it, but they will charge you the mandatory 2 hour rate for showing up. For us this is a problem as MIL needs help showering and such and REFUSES to do it 99% of the time. And while I believe this has become a health & safety issue for her and us, no one will intervene unless she were to be hospitalized. She also refuses to go to the doctor. I believe this is out of fear of learning the same information we already know, that she has Alzheimers. Without going to the doctor and getting new blood work they won’t adjust the medications and the disease wins again and progresses further. It becomes a vicious circle that has no end. At least not a good end.

All the literature from the Alzheimer’s association says you should always follow these 3 golden rules for living with an Alzheimer patient:

1) RE-DIRECT, RE-DIRECT, RE-DIRECT – If they become fixated on a specific thing try redirecting their attention to something positive and alluring for them.

2) TEACH YOURSELF TO LIE, LIE, LIE THERAPEUTICALLY – If they become fixated on a specific thing, agree and suggest at the same time that next Tuesday would be a good time to do it. They are normally appeased, at least for a bit. Also easier said than done when they appear to be having a lucid moment and you want to be honest with them. The emotional ties to the person can impede the caretaker big time. As can the ability of the patient to know what “buttons” to push in the caregiver. You know the ones attached to those emotional ties.

3) NEVER NEVER, NEVER ARGUE – Easier said than done when the patient is like a dog with a bone. FIL is the first to tell you this and the last to listen to his own advice. He gets so worked up trying to talk to her that they fight and then he leaves out of anger.

They say following these 3 rules are for the patient’s peace of mind. They don’t on that same sheet offer any advice for your peace of mind. You do need to find those outlets for yourself though.

FYI Alzheimers disease according to WIKIPEDIA can be broken down into 4 stages.

Pre-dementia – The first symptoms are often mistaken as related to aging or stress. Detailed neuropsychological testing can reveal mild cognitive difficulties up to eight years before a person fulfills the clinical criteria for diagnosis of AD. These early symptoms can affect the most complex daily living activities. The most noticeable deficit is memory loss, which shows up as difficulty in remembering recently learned facts and inability to acquire new information.

Subtle problems with the executive functions of attentiveness, planning, flexibility, and abstract thinking, or impairments in semantic memory (memory of meanings, and concept relationships), can also be symptomatic of the early stages of AD. Apathy can be observed at this stage, and remains the most persistent neuropsychiatric symptom throughout the course of the disease. The preclinical stage of the disease has also been termed mild cognitive impairment, but whether this term corresponds to a different diagnostic stage or identifies the first step of AD is a matter of dispute.

Early dementia – In people with AD the increasing impairment of learning and memory eventually leads to a definitive diagnosis. In a small portion of them, difficulties with language, executive functions, perception (agnosia), or execution of movements (apraxia) are more prominent than memory problems. AD does not affect all memory capacities equally. Older memories of the person’s life (episodic memory), facts learned (semantic memory), and implicit memory (the memory of the body on how to do things, such as using a fork to eat) are affected to a lesser degree than new facts or memories.

Language problems are mainly characterised by a shrinking vocabulary and decreased word fluency, which lead to a general impoverishment of oral and written language. In this stage, the person with Alzheimer’s is usually capable of adequately communicating basic ideas. While performing fine motor tasks such as writing, drawing or dressing, certain movement coordination and planning difficulties (apraxia) may be present but they are commonly unnoticed. As the disease progresses, people with AD can often continue to perform many tasks independently, but may need assistance or supervision with the most cognitively demanding activities.

Moderate dementia – Progressive deterioration eventually hinders independence; with subjects being unable to perform most common activities of daily living. Speech difficulties become evident due to an inability to recall vocabulary, which leads to frequent incorrect word substitutions (paraphasias). Reading and writing skills are also progressively lost. Complex motor sequences become less coordinated as time passes and AD progresses, so the risk of falling increases. During this phase, memory problems worsen, and the person may fail to recognize close relatives.Long-term memory, which was previously intact, becomes impaired.

Behavioural and neuropsychiatric changes become more prevalent. Common manifestations are wandering, irritability and labile affect, leading to crying, outbursts of unpremeditated aggression, or resistance to caregiving. Sundowning can also appear. Approximately 30% of patients develop illusionary misidentifications and other delusional symptoms. Subjects also lose insight of their disease process and limitations (Anosognosia). Urinary incontinence can develop. These symptoms create stress for relatives and caretakers, which can be reduced by moving the person from home care to other long-term care facilities.

Advanced dementia – During this last stage of AD, the patient is completely dependent upon caregivers. Language is reduced to simple phrases or even single words, eventually leading to complete loss of speech.Despite the loss of verbal language abilities, patients can often understand and return emotional signals. Although aggressiveness can still be present, extreme apathy and exhaustion are much more common results. Patients will ultimately not be able to perform even the most simple tasks without assistance. Muscle mass and mobility deteriorate to the point where they are bedridden, and they lose the ability to feed themselves. AD is a terminal illness with the cause of death typically being an external factor such as infection of pressure ulcers or pneumonia, not by the disease itself.

Smashed Banana Chocolate Chip Cookies ~ Smashed Banana Blueberry Chocolate Chip Cookies

hosted by Chaya & Min at OUR KrAzY kitchen


No story ~ just craved bananas and chocolate chips!

SMASHED BANANA CHOCOLATE CHIP COOKIES
4 cups flour
1 teaspoon baking soda
1 teaspoon salt
1 cup butter softened
3/4 cup sugar
3/4 cup packed brown sugar
1 teaspoon vanilla extract
1 teaspoon maple extract
2 JUMBO eggs
2 cups milk chocolate chips
1/2 cup chopped walnuts
2 smashed bananas*

  • Preheat oven to 375 degrees.
  • Sift together the flour, soda and salt.
  • Cream butter.
  • Add bananas.
  • Add sugars and vanilla, blend until smooth.
  • Add eggs one at a time until well blended.
  • Gradually add the flour mixture and blend well.
  • Fold in nuts and chocolate chips. (And or blueberries at this point).
  • Drop by spoonfuls onto an ungreased cookie sheet.
  • Bake 10-12 minutes.
  • Cool.

*for the next batch I substituted 1 cup dried blueberries for 1 of the bananas.

aprons 3

Menu Plans for 3 Sides of Crazy


Menu Plan Monday hosted by Laura at I’m an Organizing Junkie

DATE
BREAKFAST
LUNCH
DINNER
MONDAY

1/4

CEREAL, TOAST or YOGURT
SANDWICHES Jambalaya
TUESDAY 1/5

CEREAL, TOAST or YOGURT LEFTOVERS
Tuna Noodle Bake
WEDNESDAY 1/6
CEREAL, TOAST or YOGURT SOUP
Shepherd’s Pie
THURSDAY 1/7
CEREAL, TOAST or YOGURT CHEESE & FRUIT
Meatloaf with a KICK
FRIDAY 1/8
CEREAL, TOAST or YOGURT C.O.R.N.

Peanut Butter Burgers

SATURDAY 1/9
Baked Omelet Split Pea Soup Italian Sausage Bake
SUNDAY 1/10 Depression Eggs Cleaning the Fridge Soup Cheeseburger Cups

Menu Plans for the week


Menu Plan Monday hosted by Laura at I’m an Organizing Junkie

DATE
BREAKFAST
LUNCH
DINNER
MONDAY

1/4

CEREAL, TOAST or YOGURT
SANDWICHES Jambalaya
TUESDAY 1/5

CEREAL, TOAST or YOGURT LEFTOVERS
Tuna Noodle Bake
WEDNESDAY 1/6
CEREAL, TOAST or YOGURT SOUP
Shepherd’s Pie
THURSDAY 1/7
CEREAL, TOAST or YOGURT CHEESE & FRUIT
Meatloaf with a KICK
FRIDAY 1/8
CEREAL, TOAST or YOGURT C.O.R.N.

Peanut Butter Burgers

SATURDAY 1/9
Baked Omelet Split Pea Soup Italian Sausage Bake
SUNDAY 1/10 Depression Eggs Cleaning the Fridge Soup Cheeseburger Cups

aprons 3

Texas Caviar ~ Simply Delicious Sunday

While researching black eyed peas (not an easy thing to do with a band by the same name) I ran across a reference to Texas Caviar. I read and read all those recipes and found the 2 consistent ingredients are black eyed peas and Italian dressing. So I started with those ingredients and from there added the ingredients I like most. We loved the results. We ate it for New Year’s day with fresh tortilla chips, prime rib and twice baked potatoes. Eating black-eyed peas on New Year’s Day is thought to bring prosperity. See what you think. I also found it ironic, at least in my case that since my family is from and for the majority in Texas that I had never heard of this before.

Texas Caviar

TEXAS CAVIAR
1 pound black eyed peas
2 cups Italian salad dressing
1 cup grape tomatoes, quartered
1 large shallot, chopped
1 bunch finely chopped green onions (tops too)
finely chopped jalapeno peppers to taste
3 cloves finely chopped garlic
Salt & hot pepper sauce to taste (I used Frank’s red pepper sauce)
Tortilla chips
  • Soak peas in enough water to cover overnight.
  • Drain well. Pick out bad beans.
  • Transfer peas to saucepan. Add enough fresh water to cover.
  • Over high heat bring to boil.
  • Let slow boil until tender, about an hour or so, but do not overcook.
  • While peas are cooking chop remaining ingredients and mix well with dressing.
  • Drain peas well.
  • Blend into dressing mixture and let cool.
  • Chill several hours.
  • Serve with tortilla chips.

Originally native to India, but widely grown in many countries in Asia, the black-eyed pea was introduced into the West Indies and from there to the Southern United States as early as the 1600s in Virginia. Most of the black-eye pea cultivation in the region, however, took firmer hold in Florida and the Carolinas during the 1700s, reaching Virginia in full force following the American Revolution. The crop would also eventually prove popular in Texas. Throughout the South, the black-eyed pea is still a widely used ingredient in soul food and various types of Southern U.S. cuisine. The planting of crops of black-eyed peas was promoted by George Washington Carver because, as a legume, it adds nitrogen to the soil and has high nutritional value. Black-eyed peas are an excellent source of calcium. Isn’t Wikipedia wonderful? I learn something every day!

Start your taste buds. We’re having a Superbowl Recipe Round-Up here at the KrAzY kitchen in honor of the Superbowl. Mr. Linky will go up 2/7/2010 to gather all your links.

Simple Saturday 2010

Welcome to Simple Saturday and Happy New Year to all!

There have been lots of changes here at Our Krazy Kitchen over the six months we have been in existence. We’ve had changes with our themes and memes, we’ve had to say goodbye to some great team members, but in the process have made some wonderful new friends who have become part of our team. With that I’d like to welcome our three newest members – Chaya, Min, and Dave, I know it’s going to be a great year here at Our Krazy Kitchen having all of you on board with us!

Me? I’m Martha, my main blog is Menagerie. I was the original host of Simple Supper Saturday here in the early days at Our Krazy Kitchen. I later took over Monday Munchies, but have now returned to Saturdays to host Simple Saturday – sorry about any confusion it may have caused.

Speaking on behalf of our team here at Our Krazy Kitchen, we want this to be a fun and exciting year! We want mix things up a little, offer contests, challenges, special features, maybe even some giveaways! We want you to get to know us more as individuals, and we want lots of participation and interaction with all of you! Just in case you missed it yesterday Kristen got us started with our first challenge! It should be a lot of fun, we hope you’ll play along!

~~~~~~~~~~~~~~~~~~~~~~~~

My goal for Simple Saturday is simply to bring you lots of easy but yummy dishes. My life is very hectic and very full. As much as I’d love spending my days in the kitchen it’s just not possible. I usually have to have meals on the table within 30 minutes or less. I am blessed with being happily married, and have three beautiful children – two boys 12 and 15, and a daughter 22. I work full time as a secretary at a high school, have my 82 year old mother that I care for, and also have the responsibilities of managing and maintaining both her household and my own. As you can see, not much time left for elaborate meals here on a regular basis, but there are always good homemade meals regardless.

I consider quick, easy and inexpensive dishes my specialty. I often cook a main course two or three times larger than what we need for a family dinner in order to intentionally have leftovers to creatively make all new meals over another day or two. I rarely use actual recipes, some ideas from recipes but from there fly by the seat of my pants! I will also admit to sometimes using some kitchen shortcuts to create half homemade meals. I generally do a cook and freeze day once every 4-6 weeks, am a menu planner to keep things simplified and organized, and a bulk food and sale shopper as well. I make sure nothing ever goes to waste in my home!

What you’ll find here at Simple Saturday may often be more of a process than an actual recipe, and as long as you can relate to things like a “handful” or a “splash” of this or that we’ll get along just fine 🙂

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We’ve been having some behind the scenes fun recently here at Our Krazy Kitchen regarding brussels sprouts. In honor of Dave today I’m posting my favorite brussels sprouts (originally posted at Menagerie). The kids call them “The Awesomest Brussels Sprouts!”

At one time we didn’t even like brussels sprouts, not at all – I mean AT ALL! Last summer I was on a mission to revisit some foods we didn’t like and try making them different ways to give them another chance. Made like this brussels sprouts are now my family’s favorite green veggie!

Lightly trim the bottom of each of the brussels sprouts, cut in half, put in a bowl with a splash of olive oil, add a heaping spoon of fresh minced garlic, sprinkle with hot pepper flakes, lightly toss.

Heat a splash of olive oil in frying pan, add brussels sprouts flat side down and fry on med until bottoms are nice crispy browned (about 5 minutes). Transfer to an oven safe pan (or preferably have a large skillet that can go right in the oven). Cook on 400 for 12-15 minutes.

As soon as they come out of the oven, drizzle with balsamic vinegar, sea salt, fresh ground pepper, toss again and top with a sprinkling of fresh grated Parmesan cheese.

These really are the “awesomest!”

If you happen to have a great brussels sprouts recipe I’d love it if you would link it up here, no need for a brand new post, linking up an older post is fine. Of course if you don’t have a brussels sprouts recipe feel free to link up any simple dish – try to think green on this one!

Note – Mister Linky is having trouble today. If a Linky doesn’t appear below please leave your link in the comment section. I will link them manually later when Mister Linky is back up and running, thanks!