
PAN SEARED COD with WHITE WINE CAJUN SAUCE and BLISTERED TOMATOES
Prepared rice or pasta
FISH
1 1/2 pounds boneless, skinless cod fillets, about 6 ounces each and 1-inch-thick FRESH, not frozen
FRESH ground pink Himalayan salt and try-color pepper
1 teaspoon CAJUN seasoning
2 tablespoons avocado oil, plus more as needed
- Use paper towels to thoroughly pat dry the fish.
- Season the fillets all over with FRESH ground pink Himalayan salt, tri-color pepper and CAJUN season.
- In a large stainless steel skillet, heat the oil over medium-high heat until simmering.
- Add fillets top side down and sauté, undisturbed, for 3 to 4 minutes, until golden brown and seared on the first side.
- Flip the fish, reduce the heat to medium, and continue cooking 2 to 4 minutes, until the fish is seared on the second side, adding more oil as necessary.The fish should be just cooked through and opaque in the center, and an instant-read thermometer inserted in the thickest part of the fish should register 145°. Cook time will depend on the thickness of your fillets.
- Transfer fish to a plate in a single layer and tent loosely with foil to keep warm.
SAUCE
¼ cup unsalted butter
¼ cup DRY white wine
3 cups cherry or grape tomatoes
2-3 garlic cloves, FINELY minced
2 tablespoons chopped FRESH basil leaves
- In the same skillet over medium-high heat, add the butter, wine, tomatoes, and garlic.
- Use a wooden spoon or silicone spatula to scrape up any browned bits from the bottom of the skillet and cook for 3 to 4 minutes, until the liquid is reduced by half and the tomatoes start to soften and burst.
- Add basil, stirring to blend and slightly wilt.
- Season the sauce to taste.
- Remove the pan from the heat. Add the fish back to the pan.
- Spoon the tomatoes and sauce over the top.
- Garnish with the basil and serve over prepared rice or pasta.
NOTES
- You can substitute the wine for chicken broth and 2 teaspoons lemon juice.
- You can substitute the cod with halibut, sea bass, sole, grouper, or tilapia.










