1 1/2 pounds trimmed greens beans
1 1/4 cups SMALL stale bread pieces
1 tablespoon avocado oil
1 tablespoon butter, melted
3 green onions, thinly sliced
1 1/2 tablespoons cornstarch
FRESH ground sea salt and black pepper
FRESH ground nutmeg
1 1/4 cups WHOLE milk
1 cup grated EXTRA sharp cheddar cheese
Parmesan cheese, for garnish

  • Preheat oven to 375°.
  • Blanch green beans in boiling water for 3-4 minutes until JUST tender.
  • Immediately transfer green beans in ice water and then drain WELL.
  • In a large bowl toss the bread pieces with the oil, melted butter and green onions. Set aside.
  • Whisk together 1/2 cup of the milk, cornstarch, nutmeg and FRESH ground sea salt and black pepper until smooth in a saucepan. Add in remaining milk and bring to a boil over a medium high heat for 2-3 minutes, but do not scald.
  • Reduce heat and gradually stir in cheddar and Parmesan until melted and smooth.
  • Toss with green beans to evenly coat.
  • Transfer green beans to baking dish.
  • Top with scallion bread crumbs.
  • Bake 25-30 minutes until golden brown.

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