This is one of those recipes that depends on what cut of chicken and/or which vegetables I have on hand as to which way I make it. 😀

1/3 Italian dressing
1 tablespoon FRESH chopped thyme
5-6 thyme sprigs for roasting
4 garlic cloves, FINELY minced
Juice of 1 LARGE lemon
1 LARGE lemon, cut into wedges
FRESH ground sea salt and black pepper
8-10 bone-in, skin-on chicken thighs
2 pounds red potatoes, cut into 1 inch pieces
3 LARGE carrots, peeled and rustic chopped (original)
2 tablespoons FRESH, FINELY chopped parsley

  • Preheat oven to 425°.
  • Whisk together the Italian dressing, garlic, lemon juice and FRESH ground sea salt and black pepper in a large bowl.
  • Add chicken, lemon wedges and potatoes to bowl, tossing well.
  • Add everything to a sheet pan.
  • Turn the chicken skin side up and space pieces evenly apart, nestled with the potatoes and carrots.
  • Roast 50-60 minutes until chicken is golden brown and registers 165°.
  • Remove to a platter.
  • Sprinkle with parsley.
  • Drizzle with sheet pan juices and squeeze the roasted lemon wedges over the chicken.

4 boneless, skinless chicken breasts
FRESH ground sea salt and black pepper
1 pound green beans, cleaned and trimmed
1 + 1 tablespoon avocado oil
1 tablespoon FRESH chopped thyme
5-6 thyme sprigs for roasting
1 LARGE jar artichokes hearts, drained WELL and quartered
1/4 cup FRESH, FINELY (like powder) grated Parmesan cheese
1 LARGE lemon, halved
1 LARGE lemon, juiced

  • Preheat oven to 425°.
  • In a large bowl toss green beans with avocado oil, chopped thyme and FRESH ground sea salt and pepper to coat well.
  • Arrange green beans onto sheet pan.
  • Nestle artichoke pieces, cut side down along with the green beans.
  • Roast on bottom rack 8-10 minutes until golden brown and ALMOST tender.


  • In a LARGE oven proof skillet (preferably cast iron) heat remaining avocado oil.
  • Generously season chicken breasts with FRESH ground sea salt and black pepper.
  • Sear chicken 3-4 minutes until golden brown.
  • Flip chicken and sear 2 minutes more.
  • Add lemons cut side down to pan along with lemon juice and thyme sprigs.
  • Arrange green beans and artichokes around chicken breasts.
  • Transfer pan to oven for 5-8 minutes more until chicken is cooked through.
  • Sprinkle with remaining Parmesan cheese and serve immediately.

Your email address will not be published. Required fields are marked *