NEW BEGINNIGS, LUCK & STILL GOING STRONG ~ BLOG 366.41B

A New Beginning… and Lucky… and still going strong 13 years later… so 13 IS a lucky number…

13 years ago I’d been struggling with a way to get back into the swing of things here in blogland.

You see I’d been struck with those words that we all fear hearing from our doctor. You know, any phrase that includes the words cancer, chemotherapy, radiation or surgery. For me it was the worst Christmas present imaginable so I persevered and didn’t really let on to most of the family in the beginning – no sense ruining anyone else’s holidays since no further testing could be scheduled until after Christmas.  

You do truly go through the 5 stages of grief augmented with periods of disbelief and a lack of comprehension when you get news like that.  It doesn’t matter how well schooled you are or how intelligent you are, those words hit you like a ton of bricks.

Just before my diagnosis I had begun my food blog, Always Eat On The Good China, I developed the name after reading a letter that Erma Bombeck wrote when she knew she was dying from cancer.  I even put a quote from her on my side bar that I found extremely poignant. At the time I had no idea how apropos it would be. I have since combined the many blogs, but it worked to set my attitude.

It was around that same time that I had an appendicitis attack – I still had my appendix and it had been chronic since I was 9 years old.  Or at least I thought I was having an appendicitis attack.  We now know that I was having pain from my ovary that was growing into what was being described as a baseball to small cantaloupe sized mass.

Fortunately for me at my well woman exam that year the nurse practitioner noticed what she thought was an enlarged uterus and she ordered an ultrasound because she feared uterine cancer.

The ultrasound was on the Tuesday after Christmas. The words changed, but stayed the same, cancer was still in the phrase, but now it was ovarian cancer. To it they added terms like tumor and oncologist.

My brand new doctor (I’d never met him prior to the ultrasound tech calling him into the exam) in a brand new town thought I was in shock because I didn’t cry and react hysterically. He just didn’t know me well enough to know I was really okay.  But, I’m a fixer, so my next phrase is always, what next? 

What next turned out to be a referral to MD Anderson Cancer Center and a surgical oncologist, Dr. Diane Bodurka, whom I adore by the way! She and her team made it possible for me to stay both positive and see the light at the end of the tunnel. Their Motto is “making cancer history” which struck me as the right positive note for me.

The next 2 weeks and 5 days were a whirlwind of blood draws, X-rays, CT scans, MRI’s, chemical stress tests, consultations, clearances and…

I underwent surgery on February 1st knowing full well all the fine print, legal jargon and potential pitfalls of this diagnosis.  I also knew that because of the size, I would awake to only a possible pathology. Instead I awoke to hear things like “self-contained”, “experimental chemo pelvic wash and expensive shots”, ”no metastasis” and “surveillance” as well as that the cantaloupe was actually a volleyball with a balloon twist. 

While we waited for the final pathology I was home after a week in the hospital and catering to the whims of a 10 inch zipper through multiple layers of muscle that posed their own issues due to my Systemic Lupus and getting my energy back while regenerating the tissue.

Honestly when I was able to think straight again all I started hearing was dollar signs when I thought about what the insurance would and would not cover. I cannot tell you or ever express how thankful I am to have been in the right place at the right time, even if it was for a bad thing like the BIG C. MD Anderson went above and beyond to find benefactors to cover the experimental procedures that the insurance would not cover.

Because of my family history (maternal grams had breast cancer twice and her sister died of it 🙁 ) I did require more testing including the BRCA testing which at the time took a lot for the insurance to cover. Fortunately, the test was negative. I tell you I would have had the surgery in a heartbeat had the test been positive.

Before it was all over I had signed about a million forms (only a slight exaggeration) so that the tumor could be sliced up and sent to various research facilities as it was now classified as a “RARE and UNCOMMON” gynecological tumor.

With that I’ll leave you with this email story that crossed my desk a while back. True or not, it’s heart warming and endearing and worth the read. It struck me a bit close to home because I had my own Lucky back at home named Whiskey. My uncle said all she would do was lay on my bed and hang her head sadly.

I choose to believe in the bright and positive. I have had quite a few other health scares since that day, but it taught me NOT to take anything for granted! EVER!

Mary and her husband Jim had a dog named ‘Lucky.’



Lucky was a real character. Whenever Mary and Jim had company come for a weekend visit they would warn their friends to not leave their luggage open because Lucky would help himself to whatever struck his fancy. Inevitably, someone would forget and something would come up missing.

Mary or Jim would go to Lucky’s toy box in the basement and there the treasure would be, amid all of Lucky’s other favorite toys Lucky always stashed his finds in his toy box and he was very particular that his toys stay in the box.

It happened that Mary found out she had breast cancer. Something told her she was going to die of this disease….in fact; she was just sure it was fatal.

 She scheduled the double mastectomy, fear riding her shoulders. The night before she was to go to the hospital she cuddled with Lucky. A thought struck her…what would happen to Lucky? Although the three-year-old dog liked Jim, he was Mary’s dog through and through. If I die, Lucky will be abandoned, Mary thought. He won’t understand that I didn’t want to leave him! The thought made her sadder than thinking of her own death.



The double mastectomy was harder on Mary than her doctors had anticipated and Mary was hospitalized for over two weeks. Jim took Lucky for his evening walk faithfully, but the little dog just drooped, whining and miserable.

Finally the day came for Mary to leave the hospital. When she arrived home, Mary was so exhausted she couldn’t even make it up the steps to her bedroom. Jim made his wife comfortable on the couch and left her to nap. 

Lucky stood watching Mary but he didn’t come to her when she called. It made Mary sad, but sleep soon overcame her and she dozed.

When Mary woke for a second she couldn’t understand what was wrong. She couldn’t move her head and her body felt heavy and hot. But panic soon gave way to laughter when Mary realized the problem. She was covered, literally blanketed, with every treasure Lucky owned! While she had slept, the sorrowing dog had made trip after trip to the basement bringing his beloved mistress all his favorite things in life.
He had covered her with his love.

Mary forgot about dying. Instead she and Lucky began living again, walking further and further together every day. It’s been 12 years now and Mary is still cancer-free.

Lucky… He still steals treasures and stashes them in his toy box but Mary remains his greatest treasure.

Remember….live every day to the fullest. Each minute is a blessing from God. And never forget….the people who make a difference in our lives are not the ones with the most Credentials, the most money, or the most awards. They are the ones that care for us.

If you see someone without a smile today give them one of yours! Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God.

OVARIAN CANCER

Set Goals To Help You Overcome Cancer

Anyone who wants to turn their hopes and dreams into realities can benefit from writing about their goals. This is especially important if you have been diagnosed with a serious illness, form mesothelioma, fibromyalgia to even autoimmune disorders. When faced with a serious diagnosis, people sometimes stop trying to achieve goals because they’re afraid they won’t be able to accomplish them in their lifetimes or feel that nothing matters besides their illness. However, setting and achieving goals can help you live a high quality life despite your diagnosis and might aid you in living a longer, healthier life despite a stated prognosis. 

Short-Term Goals
Patients often focus on short-term goals such as getting through treatment or going into remission for a year. Writing about these tangible goals can help them cope with treatment better. Just as anyone who sets a goal is more likely to achieve it, patients who set goals for their treatment have a better prognosis than those who do not. 

Patients can approach these short-term goals in a variety of ways. Writing down their goals and hanging them up where they can see them helps remind them of what they are trying to achieve and keeps them focused on recovery. Some patients also find it helpful to keep a journal about their treatment. Journaling is an effective way to release negative feelings about disease so that patients can remain in the positive state of mind necessary for cancer recovery.

Quality of Life
It’s important for patients to avoid focusing exclusively on their disease and its treatment. Before getting ill, most people had hobbies and things they looked forward to, and it can sometimes be difficult to focus on these things after a diagnosis. However, enjoying life as much as possible for as long as they can after diagnosis can help patients recover better. In addition, individuals should make as many good memories as possible—-positivity is uplifting and guides healing. 

Thus, patients should add some daily goals to their treatment goals. For example, some patients may set a goal of reading a certain amount of pages in a book. Writing down these goals can help patients remember the things they enjoy and give them things to look forward to, both of which can help improve their chances of recovering from cancer.

The Elephant in the Room…

The Elephant in the Room…

When you google dementia this is what you get:
Dementia is a loss of brain function that occurs with certain diseases.

Symptoms ~ Problems may involve language, memory, perception, emotional behavior or personality, and cognitive skills (such as calculation, abstract thinking, or judgment). Dementia usually first appears as forgetfulness.

Symptoms include:
*Changed feeling (sensation) or perception
*Changed sleep patterns
*Change in sleep-wake cycle
*Insomnia
*Need for increased sleep
*Decrease in problem-solving skills and judgment
*Disorientation
*Confused about people, places, or times
*Unable to pick up cues from the environment
*Disorders of problem-solving or learning
*Trouble making calculations
*Unable to learn
*Unable to think abstractly
*Unable to think in general terms
* Impaired recognition (agnosia)
*Trouble recognizing familiar objects or people
*Trouble recognizing things through the senses
* Lack of or poor language ability (aphasia)
*Unable to form words
*Unable to name objects
*Unable to read or write
*Unable to repeat a phrase
*Unable to speak (without muscle paralysis)
*Unable to understand speech
*Have impaired language skills
*Repeat phrases
*Speak poorly (enunciation)
*Use slang or the wrong words
*Memory problems
*Unable to remember new things (short-term memory problems)
*Unable to remember the past (long-term memory problems)
*Motor system problems
*Gait changes
*Impaired skilled motor function (apraxia)
*Unable to copy geometric figures
*Unable to copy hand positions
*Unable to dress self ~ and lack of desire to bathe, brush teeth and the ability to live with those smells and without regard to those around them.
*Inappropriate movements
*Other motor system problems
* Seeing or hearing things that aren’t there (hallucinations) and having false ideas (delusions)
*Severe confusion
*Personality changes
*Anxiety
*Decreased ability to care for oneself
*Decreased interest in daily living activities ~ often accompanied by frequent “woe is me I’d be better off dead” drama scenes
*Depression
*Inappropriate mood or behavior ~ such as blurting out whatever they may be thinking without censure, often creating ambivalence in those around them.
*Irritability
*No mood (flat affect)
*Not flexible
*Only concerned with self (self-centered)
*Poor temper control
*Unable to function or interact in social or personal situations
*Unable to keep a job
*Unable to make decisions
*Withdrawal from social interaction
*Unable to be spontaneous
*Unable to concentrate

Other symptoms that may occur with dementia:
* Incontinence
* Swallowing problems

Treatment ~ The goal of treatment is to control the symptoms of dementia. Treatment depends on the condition causing the dementia. Some people may need to stay in the hospital for a short time.

Stopping or changing medications that make confusion worse may improve brain function. Medicines that contribute to confusion include:
* Anticholinergics
* Central nervous system depressants
* Cimetidine
* Lidocaine
* Painkillers (analgesics)

Treating conditions that can lead to confusion can often greatly improve mental functioning. Such conditions include:
* Anemia
* Decreased oxygen (hypoxia)
* Depression
* Heart failure
* Infections
* Nutritional disorders
* Thyroid disorders

Medications may be needed to control behavior problems. Possible medications include:
* Antipsychotics
* Cholinesterase inhibitors (donepezil, rivastigmine, galantamine) for Alzheimer’s-type dementia
* Dopamine blockers (haloperidol, risperdal, olanzapine, clozapine)
* Mood stabilizers (fluoxetine, imipramine, citalopram)
* Serotonin-affecting drugs (trazodone, buspirone)
* Stimulants (methylphenidate)

A person’s eyes and ears should be checked regularly. Hearing aids, glasses, or cataract surgery may be needed.

Psychotherapy or group therapy usually does not help because it may cause more confusion.

LONG-TERM TREATMENT:
A person with dementia may need monitoring and help at home or in an institution. Possible options include:
* Adult day care
* Boarding homes
* Convalescent homes
* In-home care

Family members can get help caring for the person with dementia from:
* Adult protective services
* Community resources
* Homemakers
* Visiting nurses or aides
* Volunteer services

In some communities, support groups may be available (see elder care – support group). Family counseling can help family members cope with home care.

Other tips for reducing disorientation:
* Have familiar objects and people around
* Keep lights on at night
* Provide environmental and other cues with reality orientation
* Reward appropriate behaviors and ignore inappropriate ones to control unacceptable or dangerous behaviors
* Stick to a simple activity schedule

Advance directives, power of attorney, and other legal actions may make it easier to decide about the care of the person with dementia. Seek legal advice early in the course of the disorder, before the person with dementia is unable to make such decisions.
Causes

The two major causes of non-reversible (degenerative) dementia are:

  • Alzheimer’s disease ~ Alzheimer’s disease is the most common form of dementia. Dementia is a term that is used to describe a group of brain disorders. These brain disorders cause memory loss and make it harder to carry out daily tasks. Alzheimer’s disease develops slowly over time. The symptoms begin to appear so gradually that it is often mistaken for normal aging.
  • Loss of brain function due to a series of small strokes (vascular dementia)

The two conditions often occur together.

Dementia with Lewy bodies (DLB) is a leading cause of dementia in elderly adults. People with this condition have abnormal protein structures in certain areas of the brain.

The structures and symptoms of DLB are similar to those of Alzheimer’s disease, but it is not clear whether DLB is a form of Alzheimer’s or a separate disease. There is no cure for DLB or Alzheimer’s.

Conditions that damage blood vessels or nerve structures of the brain can also lead to dementia.

Treatable causes of dementia include:
* Brain tumors
* Dementia due to metabolic causes
* Infections
* Low vitamin B12 levels
* Normal pressure hydrocephalus
* Thyroid conditions

Dementia usually occurs in older age. It is rare in people under age 60. The risk for dementia increases as a person gets older.

Tests & diagnosis
The following tests and procedures may be done:
* B12 level
* Blood ammonia levels
* Blood chemistry (chem-20)
* Blood gas analysis
* Cerebrospinal fluid (CSF) analysis
* Drug or alcohol levels (toxicology screen)
* Electroencephalograph (EEG)
* Glucose test
* Head CT
* Liver function tests
* Mental status test
* MRI of head
* Serum calcium
* Serum electrolytes
* Thyroid function tests
* Thyroid stimulating hormone level
* Urinalysis

Prognosis ~ Dementia usually gets worse and often decreases quality of life and lifespan.

Prevention ~ Most causes of dementia are not preventable.

You can reduce the risk of vascular dementia, which is caused by a series of small strokes, by quitting smoking and controlling high blood pressure and diabetes. Eating a low-fat diet and exercising regularly may also reduce the risk of vascular dementia.

Complications ~ Complications depend on the cause of the dementia, but may include the following:

* Abuse by an overstressed caregiver
* Increased infections anywhere in the body
* Loss of ability to function or care for self
* Loss of ability to interact
* Reduced life span
* Side effects of medications used to treat the disorder

When to contact a doctor:
* Call your health care provider if dementia develops or a sudden change in mental status occurs.
* Call your health care provider if the condition of a person with dementia gets worse.
* Call your health care provider if you are unable to care for a person with dementia at home.

Save

STILL LUCKY

10 YEARS ago I wrote the following post. The weeks leading up to it were some of the most difficult of my life. I struggled with whether to go public or not. In the end, I’m glad I did. Now 10 years later as I prepared during a pandemic to have my momentous follow-up exam I worried. I realized I was actually scared. You see I hadn’t told even my husband about the potential of the cancer in the beginning and I had faced that testing and visit alone. But, when I got home and told him, things changed. There was not one visit to the doctor or test that I did alone. He accompanied to EVERY single one. Now here we are and he isn’t allowed to accompany me. I have to admit it concerned me to face it alone. But, he drove me there and stayed in the car, I wasn’t actually alone, it just felt like it because of the pandemic protocols. Fortunately, my fear was just that FEAR, but unfounded or not it seemed like a good time to re-run this post and the beautiful story of Lucky the dog. 😀

I’ve been struggling with a way to get back into the swing of things here in blogland. You see just 2 months ago today I was struck with those words that we all fear hearing from our doctor. You know,  any phrase that includes the words cancer, chemotherapy, radiation or surgery. For me it was the worst Christmas present imaginable so I persevered and didn’t really let on to most of the family in the beginning – no sense ruining anyone else’s holidays since no further testing could be scheduled until after Christmas. 

You truly do go through the 5 stages of grief augmented with periods of disbelief and a lack of comprehension.  It doesn’t matter how well schooled you are or how intelligent you are, those words hit you like a ton of bricks.

Last year when I began my food blog, Always Eat On The Good China (now morphed into Savory Kitchen Table), I developed the name after reading a letter that Erma Bombeck wrote when she knew she was dying from cancer.  I even put a quote from her on my side bar that I found extremely poignant.

It was around that same time that I had an appendicitis attack – I still had my appendix and it had been chronic since I was 9 years old.  Or at least I thought I was having an appendicitis attack.  We now know that I was having pain from my ovary that was growing into what was being described as a cantalouped size mass.

Fortunately for me at my well woman exam the nurse practitioner noticed what she thought was an enlarged uterus and she ordered an ultrasound because she feared uterine cancer.

The ultrasound was on the Tuesday after Christmas. The words changed, but stayed the same, cancer was still in the phrase, but now it was ovarian cancer.  To it they added terms like tumor and oncologist.

My brand new doctor (I’d never met him prior to the ultrasound tech calling him into the exam) in a brand new town thought I was in shock because I didn’t cry and react hysterically. He just didn’t know  me well enough to know I was really okay.  But, I’m a fixer, so my next phrase is always, what next?  What next turned out to be a referral to MD Anderson Cancer Center and an oncologist, whom I adore by the way!.  She and her team made it possible for me to stay both positive and see the light at the end of the tunnel. Their Motto is “making cancer history” which struck me as the right positive note for me.

The next 2 weeks and 5 days were a whirlwind of blood draws, X-rays, CT scans, MRI’s, chemical stress tests, consultations, clearances and…I underwent surgery on the 1st knowing full well all the fine print, legal jargon and potential pitfalls of this diagnosis.  I also knew that because of the size, I would awake to only a possible pathology.  I awoke to hear things like “self-contained”, “non-invasive cancer” and “surveillance” as well as that the cantaloupe was actually a volleyball with a balloon twist.  While we are still awaiting final pathology I am now at home after a week in the hospital and catering to the whims of a 10 inch zipper through multiple layers of muscle and the needs to get my energy back and regenerate the tissue.

With that, for now, I’ll leave you with this email story that crossed my desk.  True or not, it’s heart warming and endearing and worth the read.  I choose to believe in the bright and positive.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mary and her husband Jim had a dog named ‘Lucky.’ 

Lucky was a real character. Whenever Mary and Jim had company come for a weekend visit they would warn their friends to not leave their luggage open because Lucky would help himself to whatever struck his fancy. Inevitably, someone would forget and something would come up missing.

Mary or Jim would go to Lucky’s toy box in the basement and there the treasure would be, amid all of Lucky’s other favorite toys Lucky always stashed his finds in his toy box and he was very particular that his toys stay in the box.

It happened that Mary found out she had breast cancer. Something told her she was going to die of this disease….in fact; she was just sure it was fatal.

She scheduled the double mastectomy, fear riding her shoulders. The night before she was to go to the hospital she cuddled with Lucky. A thought struck her…what would happen to Lucky? Although the three-year-old dog liked Jim, he was Mary’s dog through and through. If I die, Lucky will be abandoned, Mary thought. He won’t understand that I didn’t want to leave him! The thought made her sadder than thinking of her own death.

The double mastectomy was harder on Mary than her doctors had anticipated and Mary was hospitalized for over two weeks. Jim took Lucky for his evening walk faithfully, but the little dog just drooped, whining and miserable.

Finally the day came for Mary to leave the hospital. When she arrived home, Mary was so exhausted she couldn’t even make it up the steps to her bedroom. Jim made his wife comfortable on the couch and left her to nap.

Lucky stood watching Mary but he didn’t come to her when she called. It made Mary sad, but sleep soon overcame her and she dozed.

When Mary woke for a second she couldn’t understand what was wrong. She couldn’t move her head and her body  felt heavy and hot. But panic soon gave way to laughter when Mary realized the problem. She was covered, literally blanketed, with every treasure Lucky owned! While she had slept, the sorrowing dog had made trip after trip to the basement bringing his beloved mistress all his favorite things in life.

He had covered her with his love.

Mary forgot about dying. Instead she and Lucky began living again, walking further and further together every day. It’s been 12 years now and Mary is still cancer-free.

Lucky… He still steals treasures and stashes them in his toy box but Mary remains his greatest treasure.

Remember….live every day to the fullest. Each minute is a blessing from God. And never forget….the people who make a difference in our lives are not the ones with the most Credentials, the most money, or the most awards. They are the ones that care for us.

If you see someone without a smile today give them one of yours! 
Live simply. 
Love seriously. 
Care deeply. 
Speak kindly. 
Leave the rest to God.

HOW ARE YOU FILLING YOUR TIME AT HOME?

Our old real estate agent sent us an email recently with a few ideas on indoor and outdoor projects for keeping busy during the pandemic and I thought I’d share some of those.

I hope that you and those you love are staying safe and keeping busy. Literally the world over, people are trying to find creative ways to fill their idle time and be productive at home – getting things done around the house, delving into those hobbies and activities they always think about but never have a chance to explore, and spending some good old-fashioned quality time with their family.

HOME IMPROVEMENT
BRAIN GAMES
FAMILY ENTERTAINMENT
  • Outdoor Fun
    • Play hide-and-seek
    • Jump rope
    • Play hopscotch
    • Draw sidewalk chalk art
    • Fly a kite
    • Take a bike ride
    • Go roller skating
  • Indoor Activities

RECOVERY IN PROGRESS UPDATE DAY 180

It’s hard to believe we are at the 6 month mark. Sometimes it feels like it’s been 10 years already. Then when I try to eat something I’m not yet ready for I realize, it’s just been a very short time in the realm of relearning how to eat.

PROGRESS REPORT

So, for some weird AND unknown reason many food smells that were once welcoming AND comforting now turn my stomach. The doctor says this is fairly normal, but CANNOT answer why it is “normal”. Some of the once loved foods that I can no longer stand to be around are:

  • hard boil eggs
  • pancakes
  • cabbage
  • sausage

I also cannot eat much bread, potatoes or rices because they take up too much space in my egg sized portion of stomach with virtually no nutrient value.

‘REGULAR’ WILL BE A LONG TERM AND ONGOING LEARNING CURVE for the REST of my life

I have SLE (Systemic Lupus), Fibromyalgia and recently ended up with a non-weight loss stomach bypass that changed my life beyond belief.  Just 6 months ago you would NOT have been able to convince me to EVER give up ALL sugar – (nothing like waking up from a routine surgery and learning it was anything but routine and you can never again have certain things), but I have to say no sugar is NOT the worst thing ever. I ALSO DO NOT do ANY sugar substitutes or preservatives because of the SLE and Fibro. So, while my diet does become a bit limited, it is possible to cope.  The thing I REALLY miss is coffee, but am making it work with green tea which is ultimately so much more healthy.

I had needed to lose 15 pounds or so as we all do at this stage in life, but now at the 50 pound mark lost, the doctor’s concern is that I lose no more and try to maintain where I am – he actually felt that way at the 25-30 pound mark.  Because there is no “real” stomach or holding vessel for food, the body does not absorb much at all.  For that reason I have certain vitamins and supplements that will be 5 times a day for the rest of my life. I also have to be picky on what I eat as many foods still do not agree with me and I can never eat sugar again.  Anything with high fat is also an issue so it really limits my choices every day. The biggest lifetime issue will be the amount (or lack there of) of food I can eat at any given time.  My stomach is now the size of an egg.  My stomach does not and will not stretch. It also does not absorb much in the way of nutrients.  My stomach will NOT grow or change in any way.  Eating is now and always will be in the future something of a challenge.

One of the biggest shocks was the need for ALL new clothes, I went from a size 8-10 down to a 2 so far. I have had to buy ALL new underwear, bras, pants, dresses and even shoes! Yes, I said shoes. I lost an entire shoe size – I didn’t even know that was possible.  This is just one of the piles of shoes I made when trying to find something to fit on Easter morning.

DAY 948 aka 2 1/2 + years in PURGATORY ~ UPDATE on the HOUSE FROM HELL and LIFE

WARNING: THIS IS A LONG POST, BUT THE FINAL POST ON THIS HOUSE FROM HELL

While I was cleaning up the kitchen and dinner dishes recently I realized I’ve been posting quite a few recipes, but have been severely lacking on my actual “writing” about what is going on in our lives. For years I have worked really hard at keeping this an eternally optimistic blog full of grace for the great and wonderful blessings in my life, always trying to live by the old rule, “If you can’t say anything nice, don’t say anything at all”BUT, there comes a time to call out the crazy acrimonious instigators and tell it like it is, if for no other reason than to get it out of my head so I can be more at peace.

Well, today is the 2 1/2 year mark (though it feels like 10 years), the house is sold and we are completely packed and CANNOT WAIT to have this horrific experience in our rear view mirror.

You all know my categories for this place,  A HOUSE FROM HELL, REHABBING GRAMS & GRAMPS HOUSE, CHRONICLES OF MY MISGUIDED COUSIN BETH which fit REALLY well, but in the 2+ years since we started this project there are a few tags that could be added that now fit even better like GOLD DIGGING WITCH WITH A GOD COMPLEX, THE FOX IS LOOSE IN THE HEN HOUSE, NO BALLS COUSIN and LOONEY TUNE UNCLE.

ALL of this is so sad to admit, you never want to believe the worst about your own family.  This experience has lent credence to the adage that family isn’t always blood, but those you chose to love. It still baffles me that anyone can turn their back on their family, their own flesh and blood,  for money which is exactly what my uncle did when my aunt passed away and he took up with the apparent GOLD DIGGING WITCH WITH A GOD COMPLEX.

He became an even more arrogant, egotistical and abusive cheating bastard after taking up with her. Almost immediately she had his power of attorney and things took an immediate turn for the worse as they tried to swindle us beyond belief. After hiring an attorney we were able to force the sale, but are still losing a ton money on the deal. My uncle used us and our skills as well as our cash to get the work done on the house and then tried to evict us claiming we had done nothing to better the property.  Fortunately, I kept a chronological progress here on the blog, every receipt to the tune of over $50,000.00 and a detailed log of hours which adds up to over $200,000.00 of labor. So, unfortunately, my blood uncle did swindle us in the end, but worse than that he abused a sacred blood relationship.

The definition of swindle is: swindle – to use unscrupulous trickery or deception to defraud others or cheat someone to obtain money or other assets. 

Many of you remember how disheartened we were when we arrived here to find NOT what we were told, but the HOUSE FROM HELL full of…well just FULL and filthy!  It was a rodent’s dream AND it was a hoarder’s nest. It was full to the rafters and even the rafters were full and so was the backyard and the garage.

The agreement with my uncle was that the house was ours for a discounted price if we came to help clean it out and care for my aunt.   He was offering to help get us back on our feet after the cancer, surgeries, VA claim issues and health issues.  Ironically, if he really loved me he would have never exposed me to this house which ultimately left me with the bacterial infections one after another that culminated in my bypass surgery. Supposedly we were going to use our abilities in the process of helping him and make some money for us too, NOT end up completely upside down and worse off than when we got here both financially and physically not to mention we never even had a chance to work on the VA red tape mess.

Here are the BEFORE and beginning AFTER pictures to refresh your memory

So on to the before and after pictures. Hubby is upset that the before pictures don’t truly show how HORRIBLY DISGUSTING this place really was. I just hope the after pictures show how truly GREAT it is now – it really is turn key now!

MASTER BEDROOM & BATHROOM BEFORE
There was “STUFF” everywhere!  The walls where all stained from who knows what and the carpeting was full of melted wax and cigarette burns even in the closet.  I have to say that my cousin was evidently suffering from some form of mental illness because this is NOT how she was raised!
The picture above is what I got out of the bedroom carpet on the first pass of available floor with my Rainbow Water Vacuum. Disgusting does not begin to describe how it looked or felt.  Below was just one of the cracks to be repaired that was caused by the foundation issues.
The master bathroom didn’t look too bad until you looked close or opened a door and saw all the mold in the wood. So, it ended up getting gutted too. It took me 2 weeks, but I did get the tile clean in the shower, but we still need to find someone to professionally refinish the tile.
MASTER BEDROOM & BATHROOM LATE 2016

Finally a new window and completed bedroom. We used wainscotting floor to ceiling for the new bathroom walls.
SPARE BEDROOM BEFORE
The spare bedroom was stacked to the ceiling with junk!  It also housed much of her “business” food products.  What was the city thinking when they gave her a food license to operate out of this house? Not to mention it is completely against the H.O.A. rules and regulations for this neighborhood. In the photo below the bottom left hand corner was mouse droppings. YUCK!!
SPARE BEDROOM late 2016
 KITCHEN/DINING/LAUNDRY AREA BEFORE
THERE WAS “STUFF” EVERYWHERE.  NOT ONE CABINET WAS CLEAN OR ORGANIZED .
THE CABINET HANDLES THAT WHERE THERE WERE GREASE AND DUST COATED. THE CABINET DOORS WERE HANGING BY A THREAD.

THE REFRIGERATOR WAS FULL OF SPOILED AND SPILLED FOOD, MILDEW AND MOLD – A SERIOUS SCIENCE PROJECT IN THE MAKING AND ONE THAT THIS IMMUNITY CHALLENGED GIRL WAS HAVING NO PART OF.  THE SEAL ON THE REFRIGERATOR DID NOT WORK AND HAD BEEN LEAKING OUT FOR SOME TIME. THE FREEZER WAS ANOTHER ISSUE TRYING TO GET THINGS OUT SINCE THEY HAD FROZEN INTO ONE BIG GLOB BECAUSE OF THE LEAKING SEAL.
This is the pantry floor as clean as it would get!  We scraped off all the linoleum and sanitized the foundation before re-flooring.
BEHIND THESE DOORS (which are off their hinges and just propped there) IS THE LAUNDRY AREA AND ONE OF THE SCARIEST LOOKING AREAS.  THERE WAS A RATS NEST UNDER THE COLLAPSING, NOT TO CODE WATER HEATER base.  THE DRYER WAS NOT VENTED TO THE OUTSIDE AND HAD NOT BEEN FOR SOME TIME AS THE LINT WAS EVERYWHERE AND THE WASHER LEAKED LIKE A SIEVE!

This 10 pound bag of sugar was spilled ALL over a pantry shelf and was one of the biggest sources for the ants, cockroaches and mice.
KITCHEN/DINING/LAUNDRY LATE 2016
STUDIO BEFORE
STUDIO 2017
ATRIUM BEFORE
unfortunately we can’t seem to find the picture that shows this room stacked 10 feet tall of papers, cabinets and “crap” so have to start with this empty picture.
ATRIUM late 2016
FOYER BEFORE
The door would no longer open due to the foundation issues and she used this 24 square feet (8×3) as a “CAT BOX” area.  I hate to admit that this was the MOST disgusting of ALL the house and required several bottles of hydrogen peroxide etcher after we removed the toxic 2 layers of tiles.
FOYER 2017
New floor, new door and new paint are done and looking good. I LOVE how much light the new door lets in.
LIVING ROOM BEFORE
These are cracks, tears and stains in the atrium/living room carpeting.
It took weeks/months to get the living room to this organized point LOL.  Notice the crack near the vent?  It went all the way to the floor and was 3 inches wide.  It is also why we waited over 3 months for the highly recommended dry wall guy that turned out to be a HUGE joke. The picture below is the living room after we finally got it emptied and ready to start painting.
This is one of 3 sections of the living room carpet that had melted candle wax all over it.  She had just arranged the furniture over it.
LIVING ROOM late 2016
We made built in cabinets in the living room to hold things like the DVD player, WiiU, movies and games, etc…
I could not get Whiskey to move so she’s in the picture! There are still many Christmas things sitting around as I get them pack up to put away, but all in all it’s looking good.
SPARE BATH  BEFORE

There was a funky built in area above the tub for linens that needed to be removed and the walls had to be re-done after the 2 layers of wall paper were removed and the wall board was peeling away. 

SPARE BATH 3017
GARAGE  BEFORE
 This was after hubby spent 4 weeks cleaning and and making a path for donation and trash.
GARAGE late 2016
Hubby has done wonders at creating a neat and organized garage!

It took months to get to this freezer and then weeks to get into it.  The key wouldn’t work!  Turns out the seal had failed and there was a HUGE layer of ice sealing it shut.  It then took hubby days to chip away ALL the ice and bag the food that was there. We are SO thankful for our trash guys.  For a case of beer and soda twice a week and some “special” bottles at Christmas they took ALL we gave them.  Way more than they were supposed to or should have.  We thank them for going ABOVE and BEYOND!

ATTIC
From this point in the attic you can turn 3 directions, but they all look about the same.  We got as much stuff out of the attic as the house it seemed. It is now ALMOST empty except for some insulation that needs bagged and the storage boxes I added just around the opening for when we move.
I tried to salvage these globes covered in nicotine and dirt, but in the end it was a lost cause.
JUST A TYPICAL TRASH DAY.  It looked like this, sometimes double this EVERY! trash day (2 times a week) for 9 months!
The wiring had to be all re-done as gramps and possibly Beth’s boyfriend, Tom had done some really scary Mickey Mouse jobs that left us thankful the place hadn’t been burnt to the ground.  We found an awesome Electrician and while Tommy was expensive, he is a Master Electrician and left us with a safe feeling allowing us to sleep at night.

This was the path hubby created through to the back gate.

Did I ever mention that the neighbor next door in a 2 story tried to buy this place because he loved the floor plan, but my uncle wouldn’t sell until the foundation work was done? In ALL honestly this house would still be sitting here in the same condition we found it if we hadn’t come long when we did.  Unfortunately for us it appears my uncle does NOT appreciate any of this. He still wants more money than it was worth and said if he’d realized it’s condition, he would have just dumped it.  If that is the case I have to wonder why he didn’t sell to the next door neighbor to begin with and honestly if he’s going to “DUMP” it why not do so to the people who spent the money for the parts and labor AND did the back breaking work for over a year?

Here are the FINAL AFTER pictures of an empty sold house:

I would like to say I am thankful for this experience and the lessons learned, but I just can’t. I do know grams is no longer turning in her grave over what her son and his daughter allowed her home to become because we have restored it and made it better.  The girl scout in me has taken over though and we are better people for having done the right thing by family and are DEFINITELY leaving it better than we found it.

I can say I am glad it’s over and after taking some serious time to rehab at the gym and in the pool to regain my strength this summer elsewhere, we will move forward to something better FAR FAR AWAY from any influence of my caustic, toxic, back stabbing uncle who gave such a wonderful speech at our first Christmas about how lucky they all were that we came to the rescue when they were in over their heads because of my Aunt’s Alzheimers and dementia after my cousin died and left this place such a shambles.  He went on and on about how he would make it worth our while because he had no real idea what an F***ing Pig his daughter was until we spent months just cleaning out the place to begin this project.  Calling his daughter, my cousin an F***ing pig were his words, not mine, but then he turned around and literally swindled us out of our time, my health, our trust and our money.

My rant is done.  I know Karma and God will take care of the rest.

MEMORIES FADE and YOU DO GET BETTER

MEMORIES FADE and YOU DO GET BETTER, but there’s always a niggling in the back of your mind keeping you alert and cautious… I wrote the post below 7 years ago and while I feel incredibly Blessed to have avoided most of the pitfalls of cancer, I still wonder with WHY, why me? I don’t drink, I don’t do drugs and I eat incredibly well with scratch cook and yet my health is a continual issue, still even now.

A New Beginning… and oh SO Lucky

I’ve been struggling with a way to get back into the swing of things here in blogland. You see just 2 months ago today I was struck with those words that we all fear hearing from our doctor. You know,  any phrase that includes the words cancer, chemotherapy, radiation or surgery. For me it was the worst Christmas present imaginable so I persevered and didn’t really let on to most of the family in the beginning – no sense ruining anyone else’s holidays since no further testing could be scheduled until after Christmas.

You truly do go through the 5 stages of grief augmented with periods of disbelief and a lack of comprehension.  It doesn’t matter how well schooled you are or how intelligent you are, those words hit you like a ton of bricks.

Last year when I began my food blog, Always Eat On The Good China, I developed the name after reading a letter that Erma Bombeck wrote when she knew she was dying from cancer.  I even put a quote from her on my side bar that I found extremely poignant.

It was around that same time that I had an appendicitis attack – I still had my appendix and it had been chronic since I was 9 years old.  Or at least I thought I was having an appendicitis attack.  We now know that I was having pain from my ovary that was growing into what was being described as a cantalouped size mass.

Fortunately for me at my well woman exam the nurse practitioner noticed what she thought was an enlarged uterus and she ordered an ultrasound because she feared uterine cancer.

The ultrasound was on the Tuesday after Christmas. The words changed, but stayed the same, cancer was still in the phrase, but now it was ovarian cancer.  To it they added terms like tumor and oncologist.

My brand new doctor (I’d never met him prior to the ultrasound tech calling him into the exam) in a brand new town thought I was in shock because I didn’t cry and react hysterically. He just didn’t know  me well enough to know I was really okay.  But, I’m a fixer, so my next phrase is always, what next?  What next turned out to be a referral to MD Anderson Cancer Center and an oncologist, whom I adore by the way!.  She and her team made it possible for me to stay both positive and see the light at the end of the tunnel. Their Motto is “making cancer history” which struck me as the right positive note for me.

The next 2 weeks and 5 days were a whirlwind of blood draws, X-rays, CT scans, MRI’s, chemical stress tests, consultations, clearances and…

I underwent surgery on the 1st knowing full well all the fine print, legal jargon and potential pitfalls of this diagnosis.  I also knew that because of the size, I would awake to only a possible pathology.  I awoke to hear things like “self-contained”, “non-invasive cancer” and “surveillance” as well as the cantaloupe was actually a volleyball with a balloon twist.  While we are still awaiting final pathology I am now at home after a week in the hospital and catering to the whims of a 10 inch zipper through multiple layers of muscle and the needs to get my energy back and regenerate the tissue.

With that, for now, I’ll leave you with this email story that crossed my desk.  True or not, it’s heart warming and endearing and worth the read.  I choose to believe in the bright and positive.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Mary and her husband Jim had a dog named ‘Lucky.’

Lucky was a real character. Whenever Mary and Jim had company come for a weekend visit they would warn their friends to not leave their luggage open because Lucky would help himself to whatever struck his fancy. Inevitably, someone would forget and something would come up missing.

Mary or Jim would go to Lucky’s toy box in the basement and there the treasure would be, amid all of Lucky’s other favorite toys Lucky always stashed his finds in his toy box and he was very particular that his toys stay in the box.

It happened that Mary found out she had breast cancer. Something told her she was going to die of this disease….in fact; she was just sure it was fatal.

She scheduled the double mastectomy, fear riding her shoulders. The night before she was to go to the hospital she cuddled with Lucky. A thought struck her…what would happen to Lucky? Although the three-year-old dog liked Jim, he was Mary’s dog through and through. If I die, Lucky will be abandoned, Mary thought. He won’t understand that I didn’t want to leave him! The thought made her sadder than thinking of her own death.

The double mastectomy was harder on Mary than her doctors had anticipated and Mary was hospitalized for over two weeks. Jim took Lucky for his evening walk faithfully, but the little dog just drooped, whining and miserable.

Finally the day came for Mary to leave the hospital. When she arrived home, Mary was so exhausted she couldn’t even make it up the steps to her bedroom. Jim made his wife comfortable on the couch and left her to nap.

Lucky stood watching Mary but he didn’t come to her when she called. It made Mary sad, but sleep soon overcame her and she dozed.

When Mary woke for a second she couldn’t understand what was wrong. She couldn’t move her head and her body  felt heavy and hot. But panic soon gave way to laughter when Mary realized the problem. She was covered, literally blanketed, with every treasure Lucky owned! While she had slept, the sorrowing dog had made trip after trip to the basement bringing his beloved mistress all his favorite things in life.
He had covered her with his love.
Mary forgot about dying. Instead she and Lucky began living again, walking further and further together every day. It’s been 12 years now and Mary is still cancer-free.
Lucky… He still steals treasures and stashes them in his toy box but Mary remains his greatest treasure.
Remember….live every day to the fullest. Each minute is a blessing from God. And never forget….the people who make a difference in our lives are not the ones with the most Credentials, the most money, or the most awards. They are the ones that care for us.
 
If you see someone without a smile today give them one of yours! Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God.
A small request
All you are asked to do is keep this circulating.
Dear God, I pray for the cure of cancer.
Amen

RECOVERY UPDATE

I did begin my exercising this week, but it’s going slow as there are a couple complications not to mention being so weak from the excessive weight loss so fast.

For the first 6 weeks after surgery I only left the house about 3 times, twice to the surgeon for follow ups and once to church for Christmas. Our biggest fear was me catching something because of my compromised immunity, the drastic surgery and the fact that flu season is so horrible this year.  I’ve only been venturing out for the past 2 weeks and have been VERY cautious where I go and being around those that appear sick. BUT, somehow I managed to pick up a new infection 🙁 and are back on high dose antibiotics and have an ultrasound tomorrow for swollen glands in the back of my neck. I’m not normally paranoid, but I am to the point where I’m afraid to leave the house because I really want to get well and move forward.

I WANT MY STRENGTH & ENERGY BACK!!!

The other complication is learning to eat ALL over again – just like a baby. Food has to be reintroduced slowly and in very small quantities to test for tolerances, as well as be nice to all the suturing that took place.   I ate VERY well before this surgery because of other health conditions, but I eat even BETTER now! So when there are complications it just frustrates me beyond belief.

The picture above is a typical example of a stomach bypass.  Below though you’ll see what mine was.  Because of the ischemic portion there was even more suturing for me.  This surgery was more challenging also because I didn’t need to lose weight (well not this much – 30 pounds so far and still averaging about a 1/2 pound loss every day) so it’s been a serious challenge to get enough calories and food. My FitPal account won’t even post my daily results because they think it’s unhealthy.

Dumping syndrome is a condition that can also develop after surgery to remove all or part of your stomach. Dumping syndrome is also known as rapid gastric emptying. Dumping syndrome occurs when food, especially sugar, moves from your stomach into your small bowel too quickly. Early dumping syndrome is likely to resolve on its own within three months and can completely go away, but it can also last for the rest of your life!

Early dumping syndrome usually occurs 10-30 minutes after eating, but symptoms can occur as early as immediately or as late as 3 hours later (late dumping syndrome). Changing your diet can alleviate the chances of developing dumping syndrome, but unfortunately during the first few months you have to experiment with your food intake to see what your personal tolerances are. Plain old sugar is the BIGGEST culprit in causing dumping syndrome.

Dumping syndrome can be severe for some. Early symptoms can include nausea, vomiting, abdominal cramps, diarrhea, flushing, dizziness, lightheadedness and rapid heart rate. Severe cases can require medication. Late dump symptoms can include sweating, hunger. fatigue, dizziness, lightheadedness, weakness and rapid heart rate.

Fortunately, for me I have only had this syndrome a half dozen times as I’m experimenting with new foods and with limited symptoms; nausea, flushing, lightheadedness and a rapid heart rate. Honestly it feels like you’re having a heart attack and are about to pass out so I am VERY careful with what I eat and more importantly WHERE I eat. We went to lunch today at a popular burger place. We will never be going back for other reasons, but evidently they “sugar” their french fries as so many places do these days to make them brown better. This is assumption on my part, but all I ate was a hamburger patty with cheese, 2 tomato slices and 2 french fries and it ruined the remainder of my day when I ended up having the syndrome.

 

COMMENCE EXERCISE!

Today is day 60, well it’s actually day 63, but it’s day 60 of being released from the hospital and I can officially begin an exercise routine!  Knowing I would be doing my exercise at home, I researched and ordered a set of training discs a couple weeks ago so I could watch the discs in advance and familiarize myself with the routines and timing. It has been quite a long while since I have done anything this organized, but I know it’s a now or never scenario for me. So far, I’m loving these discs done by a personal trainer as if she’s working personally with you.  It’s a 12 disc set and I’m looking forward to discs 2-12. 😀

Six surgeries plus additional anaesthesias for some of the testings in 7 years have ALL taken a toll on me physically being coupled with having lost so much weight so fast (30 pounds in 60 days so far) with this surgery has left me feeling in serious need of toning my body as well as rebuilding my strength and energy.  My FitPal account won’t even post my weight loss because they say it is happening too fast and is unhealthy – DUH, hence why I’m trying to get more strength.

I ordered Personal Trainer, a 90 day program narrated by (you guessed it) a personal trainer.  I haven’t actually watched ALL 12 discs, but do like the pace and energy so far. I know this program is just what I needed!

I’m hoping that the increase in exercise will speed up digestion and increase hunger so I can actually eat more to keep my FitPal account happier 😀  LOL, the doctor says to eat whatever I want, but with a stomach now the size of an egg and the inability to eat sugar, alcohol or high fat items, what is he thinking??  He did say that eventually I probably CAN eat those things, but I’m here to tell you I have serious doubts and that’s okay too.  I’m adjusting really well (or at least better than I thought I would) to no coffee, sugar or alcohol and eating even better than before which was already REALLY good.

ON THE ROAD TO A FULL RECOVERY

Surgery was 6 weeks ago. I’m probably at 80%, but it still hurts to sneeze, turn over in my sleep and there are a few things I can’t do yet like lift heavy objects (anything over 10 pounds) and I’m still short of energy, but it is time to start getting it all together.

Food is still an issue, but it is getting better, SLOWLY! In 2 more weeks I can start a regular workout which will also be the 7 year anniversary of my Ovarian Cancer surgery, hopefully bringing this whole ill health cycle full circle AND to a close!

The BIG key here is to LISTEN to your body! Being able to talk comfortably WHILE working out is a GREAT pace to start at. Aiming for 30 minutes a day, 5 days a week for cardio and 2 days a week for strength training is a GREAT place to start and build from.

Your body will adapt to the exercising so you can physically push yourself as time goes on. You will also burn less calories as time progresses and these exercises become part of your daily routine. I did do some research though and there are 3 key areas to focus on after this type of surgery:

FLEXIBILITY
Flexibility is the best place to begin to avoid too much straining and injuring yourself. I still feel sore and tight, but know that will pass as time goes on. STRETCHING is the best way to begin. Warm ups and cool down periods are vital for the best exercise routine. Take each stretch slowly and hold it for ten seconds going far enough to feel the beginning of a burn, but stopping short of actual pain! Warming up 5-10 minutes helps get your blood flowing and your heart pumping, and loosens up your muscles. Cool down for 5-10 minutes to reduce your heart rate back down to a normal resting pace.

WARM UP EXERCISES include stretching, walking, jumping jacks or light jogging.
COOL DOWN EXERCISES include walking and stretching as well as helping your body get rid of any lactic acid that was created during your workout. Lactic acid is bad for your muscles.

CARDIO – gives you more energy and helps you sleep better by working through anxiety. In order to get your energy up and boost your metabolism you have to get your body moving! Cardio also strengthens your heart and lungs, increases your bone density as wells as boasting your mental sharpness and ability to focus.

I’ve been walking and doing the treadmill at slow speeds for short periods of time up until now. It’s time to speed up the treadmill a bit and, do some cycling and as soon as things warm up adding in the pool is on the recommended list.

Since I was forced into the surgery and didn’t need to lose the weight I’m not as concerned with the calorie burning as much as I am the getting into shape. But, it’s always nice to know the potential breakdown.

STRENGTH TRAINING – I’ve lost quite a bit of muscle tone and REALLY need to work on this area the most! Having had 6 surgeries in 7 years I seem to have the hardest time regaining my muscle tone with each successive surgery and recuperation. Strength training exercises like squats, lunges, sit-ups, crunches and weight lifting are some great strength training exercise to help build up your “core” and re-tone your muscles. Being more active helps you get back into everyday things and enjoy life more!

Strength training requires a slow start with a gradual build to 3 sets of 15-20 reps. AND this is NOT the time to think no pain, no gain! Any sharp pain requires an immediate stop.

VITAMINS & MINERAL SUPPLEMENTS
The new required vitamins and mineral supplements are mandatory in order to avoid malnutrition. These vitamins and supplements also help build both healthy bone and muscle as well as give you more energy. A regular routine of these helps to maximize the effectiveness of your new exercise routine.

HAPPY HOMEMAKER & MENU PLAN MONDAY week 2 of 2018

WOW, it seems like it was just new year’s eve and here we are on the 8th already entering week 2! I hope you all had a great week. Mine was still low key as I continue to recuperate.  2 more weeks and I can enter a more normal activity life. YAY!!!!

OUTSIDE MY WINDOW & THE WEATHER OUTSIDE

The SUPER cold snap has broken here and the day time temps are supposed to be in the 60’s with the lows in the 30’s and 40’s, so I’m actually loving the weather right now.

ON THE BREAKFAST PLATE

Maple Brown Sugar Oatmeal with golden raisins

CRAFTS / PROJECTS

Unfortunately, I just didn’t have the drive to get anything accomplished during this recuperation. I’ve just been so slow to get my energy back.

ON MY MIND / THINGS THAT ARE MAKING ME HAPPY

I had a good 1 month check up with the surgeon this past Thursday. He said I’m doing great , but still have 2 more weeks of no lifting or cleaning etc… He did give me the go ahead to start experimenting with veggies and fruits to see what my body can tolerate. He wants me eating more calories because I’m losing too much weight.

The one thing that many people don’t understand is that this will never get bigger or stretch, IT IS WHAT IT IS FOREVER! So, I made up a diagram that makes it easier to see that the change is permanent.  It also shows why more chewing and smaller portions are necessary as a few digestive processes are now bypassed.

The biggest issue I recently found out about is that there are tons of medications that I can NEVER take again because of the bypass because they can do serious damage to the “new” smaller stomach.  Among them are the medications I take for Fibromyalgia and Systemic Lupus leaving me with only an occasional Tylenol as my only alternative for ANY pain.

FAVORITE PHOTO FROM THE CAMERA

With the deep cold I never left the house except to go to the doctor so never even took a picture last week.

INSPIRATION

AS I LOOK AROUND THE HOUSE / WEEKLY TO DO LIST & HOUSE PROJECTS

  • LAUNDRYquite a few loads this week, towels, bedding and clothing
  • LIVING AREASplan on doing a deep clean today and tomorrow
  • KITCHENpretty clean
  • STUDIOis mainly storage these days so nothing going on there
  • YARD nothing
  • BLOGsome recipe updating, future post planning

CURRENTLY READING & TELEVISION / DVR

  • I’m reading Sophie Moss’ Wind Chime series during my recuperation and am book #3, WIND CHIME SUMMER.

COMEDIES

  • BIG BANG THEORY, YOUNG SHELDON
  • THE GOOD PLACE, AMERICAN HOUSEWIFE, SPEECHLESS, GREAT NEWS
  • BETTER LATE THAN NEVER, LIFE IN PIECES

MILITARY, POLITICAL & CRIME DRAMAS and a couple that qualify as comedies

  • NCIS, NCIS NEW ORLEANS and NCIS LA, CRIMINAL MINDS, WISDOM OF THE CROWD, S.W.A.T.
  • MADAM SECRETARY, SCANDAL, DESIGNATED SURVIVOR
  • BRAVE, VALOR, SEAL TEAM, BLINDSPOT, MACGYVER, SCORPION
  • LAW & ORDER SVU, BLUE BLOODS, HAWAII 5-0, ELEMENTARY
  • CHICAGO FIRE, CHICAGO PD, CHICAGO MED

DRAMAS

  • THE GOOD DOCTOR, THIS IS US

SYFY

  • Z NATION, WALKING DEAD, FLASH, SUPERGIRL, DC LEGENDS
  • ORVILLE, ONCE UPON A TIME, THE X-FILES

COOKING

  • GUY’S GROCERY GAMES, BEAT BOBBY FLAY, BOBBY AND DAMARIS, BAKED IN VERMONT
  • KID’S BAKING CHAMPIONSHIP, WORST COOKS IN AMERICA

MENU PLANS FOR THE WEEK
In the beginning I told hubby NOT to get used to my existing diet and the doctor has given me the permission to cook though I still cannot lift so hubby still has to help with the shopping, but is going to have to give up the bachelor foods 😀   While I can only eat a bite or two of what I make, there is NO reason hubby shouldn’t get a few home cooked meals this week. Food will go a A LOT further now, but I am going to have to adapt the recipes A LOT.

I also began Home Chef again for 4 meals this month to ease me back into things.  No matter how you look at it proportions are going to be a challenge so now is the time to start rewriting and reworking recipes.  I will also plan more C.O.R.N. nights into my menus.

In the meantime I will continue working on combining blogs with older recipes and developing newer recipes that encompass ALL the new requirements. I look forward to previewing those rework recipes in a few months.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
B-FAST
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
3-4 ounces SCRAMBLED EGGS, OATMEAL or WHOLE GRAIN CEREAL and GREEN Tea
2 times a day
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 cup LOWFAT MILK or PROTEIN DRINK
1 time a day
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
2-4 ounces tuna salad or yogurt
ME 2 times  day

 

 

 DINNER FOR HUBBY

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

PINEAPPLE PEANUT BUTTER BABY BACK RIBS

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

C.O.R.N.

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

SPAGHETTI CASSEROLE

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

C.O.R.N.

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

COFFEE BREWED POT-ROAST & BUTTERMILK CORNBREAD

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

C.O.R.N.

2 OUNCES PROTEIN – BROILED FISH or CHICKEN and VERY small salad

C.O.R.N.

& SALTED CARAMEL CHOCOLATE CHIP COOKIE BARS

SUCCESSFUL RECIPE LINKS FROM LAST WEEK

HEALTH & BEAUTY TIPS

HOMEMAKING/COOKING TIP

Be sure to link up with Sandra at Diary of a Stay at Home Mom for Happy homemaker Monday and with Laura at I’m an Organizing Junkie for Menu Plan Monday.