| DATE | breakfast | lunch | supper | |
| MON 9/27 |
GLAZED SESAME CHICKEN STIR-FRY |
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| TUES 9/28 |
SAUTEED PASTA with TOMATOES & GARLIC
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| WED 9/29 |
SWEET & SOUR GLAZED PORK CHOPS |
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| THU 9/30 |
CHEESEBURGER SALAD |
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| FRI 10/1 |
LEMON HERB CHICKEN RING |
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| SAT 10/2 |
Shirred Eggs | leftovers | FAMILY BURRITO |
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| SUN 10/3 |
S.O.S. or S*$# on a Shingle | Swampy’s | Chicken Broccoli Pasta in Garlic Cream Sauce |
Category: MISC
VOODOO MELTS aka HOT WING MELTS
1 large Heirloom tomato,sliced
1 small red onion, sliced thin
4 boneless, skinless chicken breasts, pounded thin
2 cups Flour
1 teaspoon salt
1 teaspoon pepper
Hidden valley ranch dressing mix (DRY) OR Good Seasons Italian dressing mix (DRY)
1/2 cup crumbled Bleu Cheese or Havarti slices
Thick Bread of Choice
3-4 tablespoons butter
I prepare the chicken breasts the same as you would HOT WINGS except that I flatten the chicken breasts first.
- Preheat oven to 350 degrees
- Wash and dry the chicken pieces.
- Mix together the flour and seasonings in a plastic ziploc bag. Using a ziploc bag makes it easy to throw away the whole mess after dredging all the chicken pieces and it helps you coat every possible spot of the chicken pieces.
- Add chicken a few pieces at a time and coat them well. Set chicken pieces aside.
- While you’re doing this, have the butter melting in the pan. Start with 2 tablespoons and add as necessary, but make sure you don’t run dry.
- Once all the chicken has been dredged, start frying.
- After you have the pan full, pepper the pieces again. You only need to turn the chicken one time. Brown evenly and then drain on paper towels.
- As the last batch is frying, melt 4 tablespoons of butter in a flat bowl. To that add 1/2 cup of Frank’s hot sauce. Whisk them together well.
- Spray a cookie sheet with PURE.
- Dip each piece of chicken into the hot sauce mixture and put on cookie sheet.
- After you’re all done and if you have hot sauce and butter mixture left, pour a little over the top of each wing.
- Bake for 30 minutes.
- Melt 2 tablespoons butter on griddle over medium high heat. Add more as necessary to keep from burning.
- After butter begins to sizzle lay bread slices on top of butter.
- On one side lay chicken breast or shredded it into smaller pieces. Today I thinly shaved some and shredded some so you could see the difference.
- If using Havarti lay it on the other slice of bread, otherwise sprinkle bleu cheese crumbles over the chicken breast.
- After bread begins to toast golden, close up the sandwiches.
- Continue cooking until golden on all sides and heated through.
SUBMITTED TO:
HEARTH and SOUL
TEMPT MY TUMMY TUESDAYS
TUESDAYS AT THE TABLE
ARE YOU READY FOR SOME FOOTBALL????????????
HOSTED BY:
Martha at Seaside Simplicity
Tamy at 3 sides of Crazy
Lyndsey at Tiny Skillet
Martha at Menagerie
Also don’t forget that the CSN winner will be announced at Seaside Simplicity today!
COUNTRY FRIED STEAK
The precise origins of Chicken Fried Steak are unclear, but many sources attribute its development to Germans and Austrians who immigrated to Texas in the nineteenth century and brought recipes for Wiener Schnitzel from Europe to the USA. Lamesa, the seat of Dawson County on the Texas South Plains, claims to be the birthplace of chicken-fried steak, as does Bandera, Texas’ favorite son, John “White Gravy” Neutzling.
The Virginia Housewife, published in 1838 by Mary Randolph has a recipe for veal cutlets that is one of the earliest known recipes for a food like chicken-fried steak. The recipe for what we now know as chicken-fried steak was included in many regional cookbooks by the late nineteenth century. The actual term “chicken-fried steak” was probably developed in the 1930s. It is thought that the name change was due to the war with Germany. Chicken-fried steak is among numerous popular dishes which make up the official state meal of Oklahoma, added to the list in 1988.
- Generously salt and pepper the steaks.
- Slice your onions and marinate the steaks in just enough Marsala wine to cover. Layer the steaks and onions into a tupperware and refrigerate for several hours.
- Drain steaks on paper towels.
- Heat large skillet with enough butter to evenly coat the bottom.
- Dipped drained steaks in beaten egg and then flour.
- Lay each steak in sizzling butter and salt and pepper again.
- Turn steaks and season again.
- Serve with Parmesan Potatoes and Peppered Gravy.
BEER CHEESE DIP
- Combine the cream cheese, mustard, cheddar cheese, heavy cream and salt in a food processor.
- Pulse until well blended.
- Add the beer, and continue processing until very smooth.
- Enjoy!
- Be sure to take it out an hour before serving if you refrigerate it first.
HOSTED BY:
Martha at Seaside Simplicity
Tamy at 3 sides of Crazy
Lyndsey at Tiny Skillet
PUMPKIN WALNUT BREAD

- 1/4 cup oil
- 1 cup canned pumpkin
- 2 large eggs, at room temperature
- 1 cup brown sugar, packed
- 2 1/4 cups unbleached all-purpose flour
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1/2 cup walnuts
- 1/2 cup dried cranberries


The Perfect Bean Dip!
I love bean dip and this recipe happens to be a staple for any party that I may be throwing or attending. It’s a great alternative to hummus… even though hummus is equally awesome.
What you’ll need:
1x 15 oz can of Cannellini beans
1/4 cup olive oil, 1 tsp for topping
1/2 cup basil leaves
1/4 cup italian parsley
1 lemon juiced
1 garlic clove, chopped before puree
1 tsp red pepper flakes for a kick!
salt and freshly cracked red pepper to taste
What you’ll do:
Chop the garlic and herbs before putting in blender. Rinse the beans. Add all ingredients to a food processor or blender. Blend until smooth. Serve in a cute bowl and garnish with a little olive oil and some leftover herbs. Serve with pita chips. This is a crowd pleaser!
HAPPY BIRTHDAY JEN JEN
OATMEAL NUT MUFFINS
OATMEAL NUT MUFFINS
1 cup quick cooking oats
1 cup buttermilk
1 stick butter, softened
3/4 cup packed brown sugar
2 Jumbo eggs
1 cup flour, sifted
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup chopped pecans
- Preheat oven to 375 degrees.
- In a large bowl layer the oats.
- Pour the buttermilk over the oats and let them soak for an hour.
- Cream the butter.
- Add the sugar and cream until smooth.
- Add the eggs one at a time beating after each addition.
- Sift together the flour, baking powder, baking soda and salt.
- Gradually add dry ingredients to the wet until well blended.
- Fill muffin tins 2/3 full.
- Sprinkle nuts on top.
- Bake for 18-20 minutes.
Grilled Garlic Chicken with Sherry Butter Sauce
Noooooooooooooooooooo!
Did you just hear that?
Fall just fell.
Don’t get me wrong, one of the benefits of moving to East Tennessee from Florida was finally getting to enjoy a real Fall. You don’t get them in Florida. I love watching the leaves turn colors across the Great Smoky Mountains and feeling a crisp Autumn breeze. But since I like to do my cooking outdoors, I already miss having sun light until 8 or 9 in the evening.
That just means I have to start taking steps to make cooking quicker. For example, using chicken tenderloins in this recipe for a quick grill. They are also inexpensive.

Grilled Garlic Chicken with Sherry Butter Sauce
Inspired by The Fresh Market & Friends Cookbook
6 ea chicken tenderloins
Dry rub
1 teaspoon black pepper
1 teaspoon granulated garlic
1/2 teaspoon kosher salt
1/2 teaspoon turbinado sugar
Sherry Butter Sauce
1/4 cup butter
2 cloves garlic, minced
1/4 cup sherry
3 Tbsp water
1 teaspoon Worcestershire sauce
1 teaspoon coarse ground Dijon mustard
Set up your grill for direct heat at 350f (or you could do this on the stove top over medium heat).
Season the chicken tenderloins on both sides with the dry rub. Set aside.
Put a sauce pan on the grill and after it is warm, melt the butter. Add the garlic and simmer for about 5 minutes. Whisk in the remaining ingredients and reduce to half. Remove and set aside.
Turn your grill up to 450 degrees. Place the chicken on the grill and cook for 3 minutes.
Flip and cook another 3 minutes.
Flip, brush with some of the sauce and cook 1 minute.
Flip, brush with some of the sauce and cook 1 last minute or until 165f internal temp.
Plate and drizzle some of the sauce on the chicken. We served ours with a side of angel hair and sun-dried tomatoes and some of Alexis’ home made bread that I toasted.
So tell me….
1) What is the one summer dish that you are sorry to see sneaking out of the door and/or
2) What Fall dish are glad to welcome?
PLANTAIN FUFU FRIED CHICKEN
PLANTAIN FUFU FRIED CHICKEN aka BANANA FRIED CHICKEN
1 1/2 pound chicken breasts, cut into bite sized pieces
2 tablespoons soy sauce
2 tablespoons Marsala wine
1 large green onion, sliced thin
salt and pepper
4 tablespoons butter
1/2 cup FUFU flour
1/2 cup corn flour
Chinese hot mustard for dipping
- In a large bowl combine the soy sauce, Marsala wine and green onions.
- Place chicken in bowl and toss to coat. Refrigerate for several hours.
- Drain chicken pieces.
- In a large bag combine the FUFU flour, corn flour, salt and pepper.
- In a large skillet melt butter.
- Place chicken pieces in bag and shake to coat.
- Add chicken pieces to hot butter. When brown and crusty, turn the pieces.
- Drain on paper towels.
- Serve with hot Chinese hot mustard and lemon slices.
Submitted to The Creative Girl Party Blog

Mushroom/Tomato Goat Cheese Pizza and a dough recipe
The flour and water used in the mix should be as cold as possible. That’s what allows the yeast to flavor the bread, but keeps the flatbread… flat.
But I digress away from the recipe…
4 1/2 cups chilled Flour
1 3/4 teaspoon Salt
1 tsp instant Yeast
1/4 cup Olive Oil
1 3/4 cups COLD Water (40 degrees)
Here’s what I did…
- Mix the dry ingredients first
- add the water and oil about a fourth of each at a time
- mix well until all the flour is hydrated and you form a large dough ball in your bag
- continue kneading for about 10 minutes, or if you use your kitchenaid, use the dough hook attachment, and allow the machine to knead for 7 minutes
- And now, time to divide… Generously sprinkle a work surface with flour. Also, prepare 4 ziplock sandwich size bags (bigger works fine as well) by spraying the insides of them with spray canola oil.
- Plop the dough ball into the flour and coat well. Divide into 4 equal parts (or fewer if you know you are making larger pizzas). Put each dough ball into a prepared ziplock bag and refrigerate at least 6 hours, and preferably overnight. When it comes cooking time, allow the dough to reach room temp.
Dave here from MY YEAR ON THE GRILL. It really is just this easy! … I CAN COOK THAT!
And so can you!

















