Category: PROTEINS

CHICKEN CORDON BLEU MEATBALL PASTA BAKE

CHICKEN CORDON BLEU MEATBALL PASTA BAKE serves 6-8 adapted from Twisted Food

1 pound ground chicken
1 egg beaten
½ cup FRESH breadcrumbs
½ cup finely grated Parmesan cheese
2 tablespoons FRESH chopped parsley
2 green onions, FINELY minced
2 cloves garlic, minced
1 tablespoon avocado oil
FRESH ground Salt and pepper
Cubed Tavern ham
Cubed swiss cheese

  • In a large bowl, mix together chicken, egg, breadcrumbs, Parmesan cheese, parsley, onions, garlic, salt and pepper.
  • Form into golf ball sized balls.
  • Flatten each ball on your palm and place one piece of ham and a cube of Swiss cheese.
  • Wrap and roll into a ball. Continue with rest of mix.
  • Heat oil in a nonstick pan over medium heat.
  • Pan fry meatballs until golden brown all around.
  • Remove and wipe out the pan.

2 tablespoons avocado oil
3 tablespoons butter
3 cloves garlic, minced
5 tablespoons WONDRA flour
2 cups chicken stock
1 cup heavy cream
1 teaspoon dijon mustard
12 ounces penne pasta, prepared
1 cup grated Cheddar cheese, divided
1 cup grated Swiss cheese, divided
1 cup grated Mozzarella, divided
Salt and pepper to taste
¼ cup pasta water
Chopped parsley

  • Preheat an oven to 350º.
  • Add the butter and let it melt, add garlic and cook for 30 seconds.
  • Sprinkle in the flour and cook for 1 minute.
  • Gradually whisk in the chicken stock until combined and smooth then pour in the cream.
  • Bring to a simmer and stir through the mustard.
  • Cover with a lid and let thicken slightly.
  • Season the sauce with salt and pepper.
  • Add the pasta, half of each cheese and the meatballs. Stir to coat.
  • Pour the pasta mix into a large casserole dish.
  • Bake for 10 minutes and then grill for 5 minutes.
  • Sprinkle with parsley and serve.

CHICKEN NORMANDY aka ESCALOPE DE POULET ALA NORMANDE

CHICKEN NORMANDY aka ESCALOPE DE POULET ALA NORMANDE

You are going to LOVE this wonderful classic, though updated, French chicken dish from France. Apples are quite prominent in the Normandy region of France and are quite good in both sweet and savory as you’ll see from this recipe.

2 pounds (4) boneless, skinless chicken breasts
1 tablespoons butter
1 tablespoon avocado oil
1 LARGE shallot, diced
8 ounces BEECH mushrooms
1 LARGE garlic clove, minced
¼ cup WONDRA flour
½ cup chicken stock (I prefer homemade)
1 cup apple cider
Juice of 1 LARGE lemon
¼ cup brandy
1 LARGE Granny Smith apple, washed, cored and chopped
¼ teaspoon FRESH ground sea salt and black pepper
¼ cup heavy cream

  • In a small bowl combine lemon juice and just enough water to submerge the apple pieces.
  • In a large skillet heat avocado oil over medium high heat.
  • Generously season chicken breasts with FRESH ground sea salt and black pepper.
  • Sear over medium high heat until lightly golden on all sides. Remove the chicken from the pan and set aside, keeping warm.
Add butter to the pan and reduce the heat to medium.
  • Add shallots and sauté for 4-5 minutes, until golden.
Add the mushrooms and garlic. Sauté for 2-3 minutes, until the mushrooms are golden.
With a slotted spoon, remove onions and mushrooms from the pan.
  • Add the flour. Mix well until the flour is moistened. Return the pan back to the heat.
Add the stock to de-glaze the skillet, scraping up any stuck bits.  
Add the apple cider and brandy, blending well.
  • Add the cream and blend well, turning the chicken to coat.
  • Drain the apples.
  • Return the chicken to the pan, nestling them among the onions and mushrooms.
  • Nestle apple pieces into pan also.
  • Adjust the salt and pepper to taste.
  • Simmer, uncovered, for 20 minutes over medium low heat until the sauce has thickened to your liking and chicken is completely cooked through.

BAKED PINEAPPLE SALMON

BAKED PINEAPPLE SALMON adapted from DELISH

Non-stick cooking spray, for pan
1 FRESH pineapple cut into rings
6 salmon fillets, 6-8 ounces each
FRESH ground sea salt and black pepper, to taste
3 tablespoons melted butter
3 tablespoons sweet chili sauce
2 tablespoons FRESH chopped cilantro
4 cloves garlic, minced
2 teaspoons toasted sesame oil
1/2 teaspoon crushed red pepper flakes
2-3 green onions, thinly sliced for garnish
Lemon wedges, for serving

  • Preheat oven to 350°.
  • Line a rimmed baking sheet with foil and spray with non-stick cooking spray.
  • Lay 2 pineapple slices per fillet.
  • Season both sides of fillets with salt and pepper and place on top of pineapple slices.
  • In a small bowl, whisk together butter, chili sauce, cilantro, garlic, sesame oil, and red pepper flakes.
  • Brush fillets with the sauce.
  • Bake until the salmon is cooked through, about 25 minutes.
  • Switch the oven to broil, and broil for 2-3 minutes, or until fish is slightly golden.
    Garnish with green onions and lemon wedges.

NOTE: Give the salmon a quick 2-3 minute broil at the end of cooking to allow the top to caramelize.  DO NOT overcook though, it will burn quickly.

CHICKEN FLAUTA RING

CHICKEN FLAUTA RING
2 cups chicken, cooked, shredded **
1 small red onion, chopped small
1 large ripe tomato, chopped
2 cups shredded Monterey jack cheese, divided
2 cups shredded cheddar cheese, divided
Juice of 2 limes
2 tablespoons taco seasoning
18 flour tortillas fresh cilantro, chopped, for garnish
guacamole and avocado slices, for garnish
sour cream, for garnish
salsa, for garnish

  • In a large bowl, combine the chicken pieces, onion, tomato, 1/2 cup Monterey Jack cheese, 1/2 cup  cheddar cheese, the lime juice, and taco seasoning, mixing thoroughly.
  • Preheat the oven to 400˚.
  • Spray baking sheet with non-stick cooking spray.
  • Place one of the tortillas on a cutting board.
  • Scoop 2 tablespoons of the chicken mixture onto the bottom edge of the tortilla.
  • Roll up the tortilla tightly and cut in half crosswise.
  • Repeat with the rest of the tortillas and filling.
  • Arrange the flautas in a circle on the baking sheet.
  • Sprinkle with half of the remaining cheddar and Monterey Jack cheese.
  • Place a second layer of flautas on top of the first so they are overlapping.
  • Sprinkle with the rest of the cheese.
  • Place the rest of the flautas on top for a third layer.
  • Bake for 20-30 minutes until golden brown and crisp.
  • Place a spoonful of guacamole and sour cream in the center.  Top with tomatoes and sprinkle with green onions and salsa.
  • Serve immediately and Enjoy!

NOTES:

  • **ROTISSERIE chicken works great!
  • I use my pizza pan wrapped in foil to get them really crisp!

TUSCAN CHICKEN – INSTA POT

TUSCAN CHICKEN adapted from AMY & JACK
Make this Italian inspired Creamy Instant Pot Tuscan Chicken or you will regret it!  Make sure you make enough to have leftovers to make their Tuscan Chicken Lasagna too!

The tender chicken immersed in a simple, yet richly balanced creamy garlic sauce with caramelized mushrooms and sweet sun-dried tomatoes. It’s crazy satisfying and a super easy weeknight meal too!

4 – 6 skinless chicken breasts or skinless chicken thighs
2 tablespoons unsalted butter or avocado oil
FRESH ground sea salt and black pepper
2 teaspoons Italian seasonings
8 ounces Beech mushrooms, sliced
1 tablespoon Bragg’s Liquid Aminos
¾ cup unsalted chicken stock
4-6 garlic cloves, minced
1 small shallot halved and sliced
4 ounces sun-dried tomatoes
1 cup torn spinach
½ cup heavy cream
¼ – ½ cup freshly grated Parmesan cheese

THICKENER
3 1/2 tablespoons cornstarch
¼ cup cold water

  •  Heat up Instant Pot using Sauté More function. Wait until it says HOT. This prevents chicken from sticking to the pot. Brown Chicken Thighs or Chicken Breasts:
  • Pat dry chicken and generously season with sea salt and black pepper.
  • Add in 2 tablespoons unsalted butter or avocado oil.
  • Add chicken to brown. Brown for 3 1/2 minutes. Flip and brown the other side for 2 minutes. Set the chicken aside.
  • Add minced garlic, then saute for 30 seconds until fragrant.
  • Add mushrooms, season with salt and black pepper, sauteing for a minute.
  • Add 2 teaspoons Italian seasonings and saute another minute.
  • Whisk together the Bragg’s liquid aminos and chicken stock to deglaze Instant Pot.  Be sure and scrape up all the bits from the bottom.
  • Add the browned chicken and any meat juice that accumulated. Pressure cook chicken at Thighs for 5 minutes at high pressure + Natural Release of 10 minutes or Breasts for 4 minutes at high pressure + Natural Release 10 minutes.  

After 10 minutes, release remaining pressure.  Set aside chicken.
  • Bring the liquid mixture back to a boil using the Saute button.
  • Add in torn spinach leaves and sun-dried tomatoes, then cook for 30 seconds. Give them a quick stir.
  • Mix in 1/2 cup heavy cream and 1/4 – 1/2 cup freshly grated Parmesan cheese.
    Thicken Tuscan Chicken Sauce & Seasoning:
  • Whisk together 3 1/2 tablespoons cornstarch and ¼ cup cold water together in a small mixing bowl.
  • Add the cornstarch mixture one third at a time to thicken sauce until desired thickness.
  • Taste and adjust seasoning if necessary.
    Add chicken back in and give it a quick mix before serving. Delicious over creamy mashed potatoes, prepared pasta or risotto.
  • Garnish with Parmesan and parsley.

BBQ CHICKEN SLIDERS

BBQ CHICKEN SLIDERS

12 King’s Hawaiian sweet rolls OR 6 King’s HAWAIIAN buns
3 1/2 cups shredded cooked chicken
½ cup Sweet Baby Ray’s original barbecue sauce
½ red onion, thinly sliced
6 slices Baby Swiss or Gruyere cheese
3 ears baby white corn cut from cob or 2 cans white shoepeg corn
2 green onions, minced
FRESH ground salt and pepper
2 tablespoons apple cider vinegar
1 tablespoon Bragg’s amino acids
2 +1 tablespoons butter
1 teaspoon Worcestershire sauce

  • Preheat the oven to 350°.
  • Over medium high heat melt 2 tablespoons butter.
  • Add corn and green onions, generously seasoning with FRESH ground salt and pepper.  Cook until staring to turn golden brown.
  • Add apple cider vinegar and Bragg’s amino acids to the skillet, stirring to combining and cooking JUST until liquid is absorbed.  Remove from heat and set aside.
  • Slice the rolls in half lengthwise.
  • Place the bottom half in a 9 x 13-inch (23 x 33 cm) rimmed baking dish.
  • Combine chicken and BBQ sauce until well mixed.
  • Spread the chicken evenly over the rolls, followed by the red onion, corn and then the sliced cheese.
  • Top with the remaining rolls.
  • Brush the tops with melted butter mixture.
  • Bake for 20 minutes, until the bread is golden brown.
  • Slice into individual sliders.
  • Enjoy!

CHEESE & POTATO STUFFED PORK CHOPS

CHEESE & POTATO STUFFED PORK CHOPS serves 4
adapted from Bake At Midnite

4 center cut bone-in pork chops (about ¾-inch thick)
2 medium potatoes, sliced VERY thinly (See note)
4 green onions, sliced thin
½ cup shredded Fontina cheese
4 slices Gruyere cheese
FRESH ground sea salt and black pepper
3 tablespoons melted butter, divided
4-6 sprigs FRESH thyme

  • Preheat oven to 400°.
  • Lightly spray a 13 x 9-inch baking pan.
  • Make a “pocket” in the chops to hold the filling.
  • Peel the potatoes if you wish.
  • Slice the potatoes ULTRA thin…so you can read through them.
  • Place potatoes in a medium bowl.
  • Add green onion pieces, the cheeses, salt, pepper and 1 tablespoon of the melted butter.
  • Stuff each chop with a quarter of the potato-cheese mixture.
  • Heat butter over medium-high heat.
  • Quickly sear each side of chops and then place them in prepared pan.
  • Brush with remaining melted butter.
  • Top with thyme sprigs.
  • Sprinkle lightly with additional salt and pepper.
  • Bake for 40-50 minutes.

NOTES: You may also substitute 2 cups frozen shredded potatoes that are thawed and dried of ALL moisture if you don’t want to bother with the thin slicing.

SLOW COOKER METHOD:

  • Proceed as above except place chops in a 5-7 Quart slow cooker. Try to angle the chops with the stuffed pocket angled upward.
  • Cover and cook on high for 4-5 hrs.

BACON RANCH CHICKEN CASSEROLE

BACON RANCH CHICKEN CASSEROLE
8 ounces pasta, prepared per package instructions
3 slices bacon, chopped
1 small shallot, chopped
1 clove garlic, minced
1 pound shredded rotisserie chicken pieces
FRESH ground sea salt and black pepper
12 ounces evaporated milk
1 Hidden Valley ranch dressing seasoning mix
1/3 cup Sweet Baby Ray’s hot sauce
2 cups shredded cheddar cheese

  • Preheat oven 350°.
  • Spray 8×8 baking dish with non-stick cooking spray and set aside.

  • In a large skillet cook bacon until crisp. Remove and drain on paper toweling.
  • Add shallots and garlic, quickly sautéing.
  • Drain of excess grease.
  • Add chicken pieces and cook several minutes until golden and cooked through.
  • Whisk together the milk, ranch dressing mix and hot sauce. Pour over chicken and stir together.
  • Remove from heat and add the pasta, mixing well.
  • Top with 1 1/2 cups of the cheese and most of the bacon, stirring to combine.
  • Pour into prepared baking dish, top with remaining cheese and garnish with remaining bacon.
  • Bake 15-20 minutes, until cheese is melted and golden.
  • Let cool 10 minutes before serving.

PORK & CHARRED PINEAPPLE SLIDERS

PORK & CHARRED PINEAPPLE SLIDERS

1/4 cup jalapeño ketchup
2 tablespoons brown sugar
3 (1+2) tablespoons pineapple juice
2 (1+2) tablespoons apple cider vinegar
8 ounces ground pork
1 LARGE bunch green onions, sliced and divided
FRESH ground sea salt and black pepper, to taste
8 slices pineapple, 1/4 inch thick
1 cup shredded red cabbage
8 KING’S Hawaiian small hamburger rolls or (12) buns, split

  • Whisk together the ketchup, brown sugar, 1 tablespoon pineapple juice and 1 tablespoon apple cider vinegar. Set aside.
  • Combine cabbage, 2 tablespoons pineapple juice, 2 tablespoons apple cider vinegar, 1/2 of the green onions, salt and pepper to taste and toss well.
  • Combine pork, remaining green onions, salt and pepper together. Form 8 patties or 12 squares if using rolls.
  • Spray heavy skillet with non-stick cooking spray.
  • Heat skillet over medium high heat.
  • Add pork patties and cook 2-3 minutes until slight charred.
  • Flip and cook another minute.
  • Transfer patties to plate and keep warm.
  • Add pineapple slices to skillet and cook 2 minutes until slightly charred.
  • Top pork patties with pineapple slices.
  • Generously brush buns with ketchup mixture.
  • Add a pork patty to each bun bottom.
  • Top with cabbage mixture and roll top.

GRILLED GENERAL TSO’s CHICKEN

GRILLED GENERAL TSO’s CHICKEN

4 pounds of your favorite chicken pieces (we like legs and thighs) 😀
3 tablespoons Bragg’s Liquid Aminos
3 tablespoons avocado oil
1/4 catsup jalapeno ketchup
3 tablespoons light corn syrup
2 tablespoons apple cider vinegar
2 cloves garlic, finely minced
1/2 – 1 teaspoon crushed red pepper flakes
1/2 teaspoon FRESH ground sea salt
LARGE bunch green onions, sliced for garnish
Sesame Seeds, to garnish

  • Whisk together the liquid aminos and oil.
  • Pour into a large ziploc bag.
  • Add chicken pieces, seal and chill 2 hours.

 

  • Whisk together the ketchup, corn syrup, vinegar, garlic, crushed red pepper and salt until smooth. Set aside.

  • Drain chicken and discard marinade.
  • Pat chicken dry.
  • Preheat gas grill.
  • Oil grates.
  • Place chicken on grill, skin side down.
  • Grill 10 minutes uncovered on the hot side of the grill, rotating (NOT flipping) often to avoid burning, until skin is crispy.
  • FLIP chicken to cooler side of the grill, cover and continue grilling 30 minutes or so until you reach 165°.
  • Brush chicken with sauce during last 5 minutes.
  • Arrange chicken on platter.
  • Sprinkle with sesame seeds and green onions.
  • Serve with remains sauce.

HOMESTYLE CHICKEN & MUSHROOMS ala SLOW COOKER

HOMESTYLE CHICKEN & MUSHROOMS ala SLOW COOKER serves 4-6

4 THICK boneless, skinless chicken breasts, sliced into thin steaks OR 8 thighs
1 can cream of mushroom soup
1 envelope LIPTON french onion soup
FRESH ground sea salt and black pepper
1/2 cup sour cream
1 1/2 cups sliced mushrooms
1 small bunch green onions, thinly sliced (keep whites and greens separate)
crumbled bacon

  • Whisk together the canned soup, pepper and the dry soup mix.
  • Spray slow cooker with non-stick cooking spray.
  • Spread soup mixture into slow cooker.
  • Add chicken and turn to coat well.
  • Cover and cook on low 4 hours.
  • Add green onion whites and mushrooms.
  • Cook another 30 minutes.
  • JUST before serving stir in sour cream.
  • Serve over rice or mashed potatoes.
  • Garnish with greens from the green onions and bacon pieces.

NOTES: The sauce seems super thick when you first begin the recipe, but don’t worry it thins out during the cooking time to the perfect consistency.

CREOLE PORK CHOPS

This is another “antique” recipe find. I loved the title, but it fails to actually deliver the flavor in today’s spice packed world of cooking. This was a good alternative for flavor in the early 20th century I’m sure, but bland by today’s standards! I have manipulated the recipe significantly to add MORE flavor.

GOOD LUCK MARGARINE was originally a Newfoundland company and through different mergers and acquisitions eventually became a Canadian company. There were several of these waxed cardboard recipes in the file I recently purchased, but this is the first I tried and had to change to add the necessary flavor.

CREOLE PORK CHOPS ala GOOD LUCK MARGARINE 😀 (sort of) serves 4

4 loin or shoulder chops, bone in
FRESH ground salt and pepper, to season
1/4 cup all purpose flour
3 tablespoons butter
2/3 cup long grain rice
4 thick slices tomato
1 small onion halved, and sliced
4 rings green pepper OR equal amount of sliced mini peppers
4 cloves garlic, minced
2 – 8 ounces tomato sauce
1/2 teaspoon dried basil
1/2 teaspoon paprika
1/2 teaspoon white pepper
1/4 teaspoon ground cumin
1/8 to 1/2 teaspoon cayenne pepper (depending on preference)
1 teaspoon cornstarch
2 cups boiling salted water

  • Preheat oven to 350°.
  • Generously sprinkle chops with FRESH ground sea salt and black pepper.
  • Dredge in flour.
  • Melt butter in skillet.
  • Add chops and sear on both sides.
  • Cook rice in boiling salted water for 5 minutes. Do not drain.
  • Place pork chops in a single layer on the bottom of a deep casserole.
  • Place a slice of tomato and peppers on top of each chop.
  • Scatter onions over top.
  • Whisk tomato sauce with the cornstarch, basil, paprika, white pepper, cumin and cayenne, to taste.
  • Stir in garlic.
  • Replace the removed water with the tomato sauce mixture, stirring to blend.
  • Pour rice and tomato sauce water mixture over chops.
  • Cover and bake for one hour or until rice and chops are both tender.