Category: RECIPES

UPDATED CHICKEN CORDON BLEU

While a true Chicken Cordon Bleu was popularized back in the 1960’s when stuffing chicken breasts with deli meats and cheese seemed like a great option, this version is a compilation of an Austrian Schnitzel Cordon Bleu and Switzerland’s Veal Cordon Bleu. Cordon Bleu is NOT strictly French though it became the standard for Americans seeking a refined dinner fare for their “COMPANY” parties and weddings.

Once your meat and cheese is rolled into your flattened chicken breast, they were typically dredged in flour, dipped in egg and then rolled in breadcrumbs and then pan fried.  This recipe is a lighter version that is still breaded, but baked instead of fried.

UPDATED CHICKEN CORDON BLEU

NON-STICK cooking spray
4 boneless, skinless chicken breasts (4 ounces each)
4 slices prosciutto
4 slices BABY Swiss cheese or Gouda
4 VERY thin slices red onion
2 cloves garlic, FINELY minced
3 cups FINE bread crumbs
3 tablespoons grated Parmesan cheese
1/8 teaspoon FRESH ground black pepper
1/4 cup buttermilk
2 tablespoons melted butter
1 teaspoon fresh snipped parsley

  • Preheat the oven to 375°.
  • Coat the bottom of a glass baking dish with the nonstick cooking spray and set aside.
  • Flatten chicken breasts between plastic wrap to 1/2 inch thickness using a meat mallet OR MY PREFERRED METHOD is to slice the chicken breast in half horizontally almost all the way through. Open the chicken breast up and press out to flatten.
  • Lay one thin slice of prosciutto and a slice of cheese on the flattened breast.
  • Top with onion and part of the garlic.
  • Roll up carefully, beginning at the narrow end and secure with wooden picks. Repeat the process with the remaining chicken breasts.
  • In a bowl, combine the bread crumbs, Parmesan cheese and black pepper.
  • Place the buttermilk in a separate bowl.
  • Dip the chicken rolls in the buttermilk and then the bread crumb mixture.
  • Place chicken pieces in the prepared baking dish.
  • Brush each roll with the melted butter.
  • Bake 35-40 minutes or until golden brown.
  • Garnish with parsley.

NOTE: Once baked, let the rolls rest before slicing so you get nice, even slices.

CHIPOTLE BLACK BEAN MEATBALLS in CREAM CORN SAUCE

CHIPOTLE BLACK BEAN MEATBALLS in CREAM CORN SAUCE adapted from TALKING MEALS serves 4
1 pound QUALITY ground beef
15.5 ounce can seasoned black beans, rinsed and drained WELL
1 small bunch green onion, sliced – reserve a few for garnish
2 Chipotle Peppers in Adobo sauce, rough chopped + 1 tablespoon sauce for the meatballs – the remainder will be used in sauce
1 tablespoon water
1 LARGE egg
FRESH Ground sea salt and black pepper
1 teaspoon KINDERS taco seasoning
3/4 cup ground tortilla chips

  • Preheat oven to 400°.
  • In a food processor add black beans, most of the green onions, chipotle peppers, 1 tablespoon adobo sauce, water, taco seasoning, FRESH ground sea salt and pepper. Pulse and process until mixture is completely combined and beans are mostly creamy.
  • In a large mixing bowl combine ground beef, bean mixture, egg and 1/2 cup tortilla chip crumbs. Mix by hand or with a large fork. If the mixture is too wet add a bit more tortilla crumbs.
  • Roll into golf ball sized meatballs.
  • Arrange meatballs on a large baking sheet prepared with a light coating of avocado oil.
  • Bake the meatballs in oven on center rack for 20 minutes. While the meatballs are cooking, make the sauce.

MEXICAN CREAM CORN SAUCE
2 cans Green Giant Mexican corn
1 clove garlic, minced
1 tablespoon avocado oil
1 1/2 cups homemade chicken bone broth
1 teaspoon KINDERS taco seasoning
1 teaspoon + Sauce Adobo Sauce
3/4 cup Mexican sour cream
FRESH ground sea salt and black pepper, to taste
1 tablespoon FRESH chopped green onions
1 tablespoon FRESH chopped Cilantro
1 cup white rice, prepared per package directions

  • Add avocado oil to a preheated pan on medium heat.
  • Add corn kernels, minced garlic, and green onions, sauteing 3 minutes.  
  • Stir in the chicken broth, taco seasoning, salt and pepper. 
  • Add Adobo Sauce.  You can add more if you want it spicier.
  • Bring to a simmer and cook for 2 minutes, then turn down heat to low simmer to keep warm.

 

  • When the meatballs are done, remove from the oven and let sit for a few minutes. 
  • Whisk sour cream into the corn sauce.
  • Stir in the cilantro and add the meatballs to the sauce.
  • Serve over the rice, garnish with cilantro and enjoy!!

BUFFALO CHICKEN DIP ENCHILADAS

BUFFALO CHICKEN DIP ENCHILADAS adapted from TALKING MEALS

This ooey gooey, creamy, cheesy, spicy, and utterly delicious appetizer dip makes an exceptional ooey, gooey, yet crunch dip, but is even better as a taco or enchilada filler or even to top a salad for an entree.

CHICKEN
2 cups shredded rotisserie chicken
4 tablespoons Frank’s original buffalo hot sauce
2 teaspoons avocado oil

  • Toss all together and set aside.

DIP BASE
2 celery stalks, diced
1 bunch green onions, sliced thin
8 ounces Mexican sour cream
8 ounces Cream Cheese, softened
½ cup Frank’s original Buffalo hot sauce
¼ cup Blue cheese crumbles or shredded cheddar or pepper jack
1 teaspoon garlic powder
1 teaspoon onion powder
FRESH ground sea salt and black pepper
½ cup Shredded Cheddar Cheese

  • Mix the cream cheese, sour cream, seasonings and hot sauce together.
  • Stir in the celery, green onion and cheeses.
  • Adjust seasoning.

DIP VEHICLES
Celery sticks
Carrot Sticks
Crackers
Tortilla Chips

  • Transfer the dip to an 8×8 or 9×9 baking dish.
  • Top with the shredded cheddar cheese.
  • Bake the dip in the oven for 10 minutes or until its warmed through and the top is melted.
  • Serve and enjoy!!

AUTHENTIC BRITISH MUSHY PEAS

I scoured the internet for a good recipe for authentic British Mushy Peas. Eventually I combined several recipes to make my favorite version with the perfect flavor and texture. You can find a version of authentic British mushy peas in your favorite English pub or eatery.

AUTHENTIC BRITISH MUSHY PEAS serves 6


9 ounces dried marrowfat peas
2-3 cups boiling water
2 teaspoons baking soda
3 cups homemade chicken bone broth OR 1 1/2 cups broth + 1 1/2 cups water
FRESH ground sea salt and black pepper, to taste
1-2 tablespoons butter, to taste

  • Dissolve the baking soda in boiling water.
  • Place the dried marrowfat peas in a bowl and pour the boiling water over them so they’re covered by at least 3 inches of water.  Give the peas a stir then leave them to soak for at least 12 hours.
  • Drain and rinse the peas and place them in a pot with broth.
  • Bring to a SLOW boil, cover, reduce the heat to medium-low.
  • Simmer 30 minutes, stirring occasionally, or until the desired consistency is reached.
  • Once the peas have fully broken down add the salt and pepper. 
Continue to simmer with the lid off until it thickens to your liking. (see notes)If the peas are too thick, add a little water.
  • Adjust seasoning to taste adding more if needed.
 Once the peas are done they will start to thicken the longer they sit.
  • Top with butter pat if desired.

NOTES

  • They can be reheated by adding a bit of water, but are really best the first day.
  • Simmer time will depend on the particular crop and the age of the peas.
  • Marrowfat peas are larger, have a higher starch content and the best flavor and texture than other dried peas and are best for traditional mushy peas.

PEACH HONEY MUSTARD PORK CHOPS

PEACH HONEY GLAZED PORK CHOPS
2 tablespoons honey or honey mustard (optional)
2 tablespoons peach preserves
FRESH ground sea salt and black pepper
4-6 THICK boneless pork chops
2 peaches pitted and diced
6 SMALL yellow plums, pitted and diced
1 cup of your favorite salsa

  • Prepare the BBQ grill for medium heat.
  • Combine honey or honey mustard and peach preserves in a small bowl. Set aside.
  • In another bowl combine the peaches, plums and salsa. Set aside. I like to make this several hours ahead and chill it so the flavors can meld together.
  • Generously season each pork chop with FRESH ground sea salt and black pepper.
  • Grill chops 4-6 minutes per side until cooked through.
  • Brush chops with glaze and let rest.
  • Serve with the salsa.

NOTE: I can’t use the honey mustard due to a SEVERE allergy that could kill me, but I’m told the honey mustard adds another layer of flavor that’s super yummy.

STOVE TOP BACON “BAKED” BEANS

STOVE TOP BACON “BAKED” BEANS
8 thick-cut slices bacon, cooked crisp and crumbled
1 LARGE bunch green onions, sliced thin
1 red bell pepper, chopped
FRESH ground sea salt and black pepper, to taste (more pepper than salt since the bacon is salty)
4 garlic cloves, minced (or 1 1/2 tablespoon Garden Gourmet chunky garlic paste
2 cups KINDERS or Guy Fieri Carolina Mop BBQ sauce or
1/4 cup molasses
2 tablespoons QUALITY champagne vinegar
Two 15.5-ounce cans navy beans, rinsed and drained
Sliced scallions, for finishing

  • Leave the bacon grease in the pan and add the onion and bell pepper.
  • Season with a pinch of salt, cooking and stirring occasionally for 4-5 minutes until the vegetables begin to soften.
  • Add the garlic sautéing 30 seconds or so until fragrant.
  • Add the BBQ sauce, molasses, vinegar and half of the bacon.
  • Season again with another pinch of salt.
  • Bring to a SLOW boil over medium heat and reduce to a simmer.
  • Stir in the beans, simmering until thickened, about 15 minutes.
  • Season to taste.
  • Sprinkle with the remaining bacon and scallions.
  • Serve immediately.

COPY CAT GRAMS BEEF & NOODLES

My Grandma made the BEST beef and noodles, a favorite of mine for Sunday dinners. It is the PERFECT comfort food, especially with the double carbs 😀  This recipe is the closest I’ve come to making it without it taking ALL day like hers did.

COPY CAT GRAMS BEEF & NOODLES

2 pounds stew meat, cut into bite sized pieces
FRESH ground sea salt & black pepper
1 can Campbell’s cream of mushroom soup + 2 cups water or beef bone broth
1 packet McCormick brown gravy mix
1 envelope LIPTON beefy onion soup mix
1 sweet Vidalia onion, halved & sliced
8 ounces sliced mushrooms

  • Whisk together the soup, water or bone broth, gravy mix and onion soup mix.
  • GENEROUSLY salt and pepper beef pieces with FRESH ground sea salt and black pepper.
  • Stir in beef pieces and onion slices, tossing to coat.
  • Spread into a 13 x 9 baking dish and cover. I like to use my enameled cast iron.
  • Bake at 300° for 3 hours with absolutely NO peeking! It will be worth it because the meat will be super tender and delicious!
  • Just before serving prepare egg noodles per package directions. Drain and fold into sauce.
  • Serve over mashed potatoes.

NOTE: For a bit of a change you can change the soup flavor with the same results. I particularly like cream of celery or cream of potato.

HARISSA CARROTS & ONIONS

HARISSA CARROTS & ONIONS adapted from Molly Yeh

2 pounds medium rainbow carrots, halved lengthwise
2 LARGE shallots, cut lengthwise into wedges
1/4 cup avocado oil for drizzling 
FRESH ground sea salt and black pepper
2 tablespoons lemon juice
1 +/- tablespoon Harissa paste (recipe below)
2 cloves garlic, FINELY minced
Zest of 1 LARGE lemon 

  • Preheat a grill or grill pan over medium heat. (see notes)
  • Put the carrots and onions in a large bowl and drizzle with avocado oil.
  • Sprinkle with salt and toss to coat.
  • Place the carrots on the grill and cook, flipping halfway through, until fork-tender, 10 to 12 minutes. 
  • Meanwhile, combine the avocado oil, harissa paste, garlic, lemon juice and black pepper in a small bowl.
  • When the carrots are almost cooked, brush with the harissa glaze.
  • Remove from the grill and transfer to a serving plate, then drizzle with additional harissa glaze.
  • Serve and enjoy!

NOTES:

  • You can alternatively roast the carrots in the oven by preheating the oven to 425° and lining a sheet pan with parchment paper.
  • Once the carrots and onions are salted, spread on a sheet pan and roast, tossing occasionally, until a fork pokes easily into the thickest part of the carrot; begin checking for doneness at 20 minutes for skinny carrots but for big thick carrots it could take up to 45 minutes.
  • Brush the carrots with the harissa glaze during the last 10 minutes of cooking. You can then continue to the next step in the same manner as in the grilling recipe.
  • If using the oven you can also slice the carrots.

HARRISA PASTE
Use this North African spice blend to add heat to dressings, sauces, soups, and more!

1 tablespoon +/- Harissa spice blend, depending on desired spiciness
FRESH ground sea salt and black pepper
2 tablespoon lemon juice
1 tablespoon champagne vinegar or apple cider vinegar
1 tablespoon QUALITY tomato paste
4 cloves garlic, minced
1/4 cup avocado oil

  • Whisk spice blend into lemon juice and vinegar until you’ve achieved a paste.
  • Whisk in the tomato paste.
  • Stir in garlic.
  • Season to taste with FRESH ground sea salt and black pepper.
  • Adjust flavor as needed, adding more lemon juice or vinegar for acidity, paprika for smokiness, tomato paste for depth of flavor, or salt to taste.
  • Add paste to a jar. Store in the refrigerator for up to 1 month. 


PICKLED BEETS

PICKLED BEETS
Quick pickling is just that, QUICK! It eliminates the need for a long canning process. All you do is pour a simple brine over the cooked beets and let them chill in the refrigerator. They are perfect for salads, but just as good straight from the jar! They’ll keep 6 weeks in the refrigerator.

You can prepare the beets any way you prefer before the pickling, but I prefer boiling them on the stove top. That way while they’re cooling I also use the same pan to make the brine pickling liquid while they cool.

3 – 3 1/2 pounds red or golden beets

QUICK PICKLED BEETS yields 2 quarts
Sliced or chopped cooked beets
3 cups water
1 1/2 cups apple cider vinegar
1/4 cup granulated sugar
1 tablespoon kosher salt
1 teaspoon allspice
1 teaspoon whole black peppercorns

  • Slice or chop the prepared beets to your desired size – I usually chop into 1″ cubes.
  • Add them to a mason jar and set them aside while you make the brine.
  • In a small saucepan over medium heat, combine the water, vinegar, sugar, salt, allspice and peppercorns.
  • Bring mixture to a boil and cook until sugar and salt are dissolved.
  • Pour the brine (straining out the peppercorns if desired) over the beets, making sure to cover them completely.
  • Let cool to room temperature.
  • Seal the jar/container and place it in the fridge to chill. You will be able to taste the pickling in a very short time, but beets are best after 24-48 hours.

BOILED BEETS

  • Bring a large pot of salted water to a boil.
  • Trim and scrub the beets, removing any greens.
  • Add the beets to the boiling water and cook for 30 minutes, or until completely tender. A paring knife should slide in and out of the beets easily.
  • Beets vary greatly in size and because they are a very dense root vegetable, size will definitely determine how long you need to cook them.
  • Transfer the beets to a bowl of ice water.
  • Peel away the skins with your fingers which will be super simple if you’ve cooked and cooled them perfect.
  • Cut or slice as desired.

ROAST BEETS

  • Trim and scrub the beets, removing any greens.
  • Drizzle with avocado oil (has avocado oil neutral flavor) and wrap in foil.
  • Bake on a baking sheet at 400° for 45 minutes, or until completely tender.
  • Allow to sit for 10 minutes or so, then peel away the skin and cut or slice as desired.

MUSHY PEA RICOTTA STUFFED SHELLS

MUSHY PEA RICOTTA STUFFED SHELLS

These mushy pea and ricotta stuffed shells are a TRUE comfort food for a crisp fall evening!

18 to 20 JUMBO shells
1-2 tablespoons avocado oil
3/4 cup mushy peas – from leftovers preferably
1 1/2 cups ricotta cheese
1/4 cup grated pecorino cheese + extra for garnish
2 LARGE garlic cloves, minced
1/2 pound QUALITY sweet Italian sausage
1/2 pound LEAN ground beef
3-4 green onions, sliced thin
1 teaspoon oregano
1 teaspoon lemon zest
1/4 teaspoon red pepper flakes
3/4 teaspoon sea salt, more for the pasta water
FRESH ground sea salt & black pepper, to taste
2 cups homemade tomato marinara sauce (you can use jarred sauce, but we prefer homemade from the garden)

  • Preheat the oven to 425°.
  • In a large pot of salted boiling water, cook the pasta shells for 10 minutes, until al dente. Drain and drizzle with a little avocado oil to keep them from sticking together.
  • Brown sweet Italian sausage, ground beef and green onions until meat is cooked through and crumbly. Drain off grease well!
  • In a large bowl, combine the mushy peas with the ricotta, pecorino, garlic, oregano, lemon zest, red pepper flakes, salt, FRESH ground sea salt and black pepper.
  • Spread the marinara in the bottom of a 9×13 baking dish.
  • Stuff each shell with the filling and place in the dish.
  • Cover with foil and bake for 20 minutes.
  • Uncover and bake 5 minutes more until cheese is browned and bubbly.
  • Serve with more marinara on the side.

NOTE: This recipe freezes well for an easy weeknight meal!

  • After assembling the shells in the baking dish, cover tightly and freeze.
  • To thaw, transfer the dish to the fridge about 10 hours before you plan to serve it.
  • Remove from the fridge and let sit at room temp while the oven preheats.
  • Bake, covered, for 30 minutes, or until thawed and warmed through.

NO BAKE CHOCOLATE PEANUT BUTTER OATMEAL BARS

NO BAKE CHOCOLATE PEANUT BUTTER OATMEAL BARS
1 cup butter
½ cup brown sugar, packed
1 teaspoon pure vanilla extract
3 1/4 cups rolled oats
½ teaspoon ground cinnamon
¼ teaspoon kosher salt
1 cup dark chocolate chips
¾ cup chunky peanut butter

  • Line a 8-inch-by-8-inch baking dish with parchment paper, and set aside.
  • In a medium saucepan, combine the butter, brown sugar and vanilla extract over low heat until the butter has melted and the sugar has completely dissolved.
  • Add the oats, cinnamon and kosher salt, cooking and stirring constantly for 4-5 minutes.
  • Pour half of the oat mixture into the prepared baking dish.
  • Spread out the mixture evenly, pressing down.
  • In a small microwave-safe bowl, combine the chocolate chips and the peanut butter. Heat on high in the microwave, in increments of 30 seconds, stirring in between each increment, until melted and fully combined.
  • Pour MOST of the chocolate mixture into the pan over the pressed oats, reserving about ¼ cup for drizzling.
  • Top with the remaining oats and drizzle with the remaining ¼ cup chocolate mixture.
  • Refrigerate AT LEAST 4 hours, but preferably overnight until set.

HEARTY TUNA CASSEROLE

HEARTY TUNA CASSEROLE
CASSEROLE
3 cups cooked and cooled egg noodles
1 can Campbell’s cream of mushroom soup
1/2 cup WHOLE milk
1/3 cup FINELY grated white cheddar cheese
2 tablespoons Duke’s hint of lime mayonnaise
1/2 teaspoon Coleman’s dry mustard (optional)
8 ounce can petite baby peas, drained well
8 ounces sliced mushrooms, lightly sauteed.
1/4 cup chopped roasted sweet red pepper or pimientos, drained
2 cans white tuna, drained well

  • Preheat oven 400°.
  • In a large bowl combine the soup, milk, mayonnaise and mustard if using.
  • Stir in drained tuna and red pepper.
  • Fold in noodles, cheese, peas and sauteed mushrooms.
  • Transfer to a greased 8×8 baking dish.

TOPPING
1/4 cup Panko crumbs
1 tablespoon butter, melted
1/2 teaspoon paprika
FRESH ground sea salt and black pepper

  • Combine topping ingredients until well blended.
  • Sprinkle over casserole.
  • Baked uncovered 30 minutes until bubbly.

NOTE – Crushed potato chips (I like sea salt and vinegar) make a great alternate topping.